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RBUCC1
Приєднався 19 лис 2009
Soccer Fitness Short Ladder Drills
These drills are performed with athletes in small groups (4-5 athletes with one short ladder). They combine quickness and agility (forcing the athlete to vary their stride length while in/out of the ladder), with explosive speed (the 5 metre maximum intensity sprint) and finally, a deceleration at the end of the sprint. The coaching points are focused both on technique, and speed of movement. For more information visit www.soccerfitness.ca.
Переглядів: 870
Відео
Soccer Fitness - Treadmill Floats
Переглядів 4,6 тис.12 років тому
Exclusive to the Soccer Fitness Training Centre, Treadmill Floats are designed to build explosive leg strength and improve starting speed in athletes. The athlete deliberately runs slower than the speed on the treadmill, allowing themselves to slowly move towards the back of the treadmill. As they are moving backwards, the Trainer will give them a slight push, and they must quickly and powerful...
PowerRunningPromoVideo.wmv
Переглядів 3,6 тис.12 років тому
Now entering its 5th year of operation, The Soccer Fitness Power Running Series is a comprehensive, soccer-specific on-field strength and conditioning program. Created by Richard Bucciarelli, and based on the European Academy model of physical fitness training for soccer, Power Running combines soccer-specific coordination, speed, agility and power training to give athletes the ultimate group c...
20MPHClubJoesphDiChiara.wmv
Переглядів 34812 років тому
Joseph Di Chiara, Canadian Men's National Team player and member of Krylia Sovotev in the Russian Premier League, runs 21 miles per hour, on the Noramco HS Elite high speed running treadmill at the Soccer Fitness Training Centre.
GoalkeeperPlyometrics.wmv
Переглядів 6 тис.12 років тому
At the Soccer Fitness Training Centre, we have developed Goalkeeper-Specific Training Protocols, which combine traditional, functional training methods with our own unique and revolutionary new equipment and programming. This video features examples of the specific exercises used with 2011 Canadian U20 Men's National Team training camp participant, York University Lion, 2010 National Champion, ...
The Soccer Fitness Soccer-Specific Fitness Assessment Protocol.wmv
Переглядів 8 тис.13 років тому
Designed by Soccer Fitnes Inc., in collaboration with Paolo Pacione of the Ontario Soccer Association, and Robert Rupf of the Canadian Sport Centre Ontario, the Soccer Fitness Soccer-Specific Fitness Assessment Protocol represents 10 years' worth or research, which has led to specific tests that comprise the most accurate predictors of physical performance in the sport of soccer. This video pro...
TreadmillRunHoldRun.wmv
Переглядів 1,2 тис.13 років тому
Contrast training using the "Run / Hold / Run" exercise on the Woodway Pro-XL high speed running treadmill, at the Soccer Fitness Training Centre. This exercise forces athletes to activate more motor units in a quick amount of time, in order to cope with the increased demands placed on them when letting go of the bar. This type of training is used to develop explosive strength in the lower body...
30MPHClubJelaniSmith.wmv
Переглядів 37 тис.13 років тому
This just might be the fasest treadmill run EVER! Jelani Smith, defender for the Florida Gulf Coast Men's Varsity Soccer Team, ran for 4 seconds at 30 miles per hour, on the Noramco HS Elite high speed running treadmill. This training is available in Canada ONLY at the Soccer Fitness Training Centre. Visit www.soccerfitness.ca to learn more!
WCSFInigoMujika3.wmv
Переглядів 31713 років тому
Inigo Mujika, Phd, was one of the Invited Symposia speakers at the 7th World Congress on Science and Football in Nagoya, Japan, last week. Dr. Mujika's presentation as titled 'Practical Aspects of High Intensity Training for Talent Identification in a Professional Football Club Setting'. In Part 3 of this video of his presentation, Dr. Mujika explains a specific training intervention used to br...
20MPHClubQuinn2.wmv
Переглядів 6413 років тому
Quinn Tessarolo has set a new record for the fastest running speed at the Soccer Fitness Training Centre! On Friday, May 20, 2011, Quinn beat his own previous record of 24.5 MPH, with an amazing top running speed of 25.5 MPH! For more information about Quinn and the Soccer Fitness 20 MPH Club, visit: www.soccerfitness.ca/athlete-testimonials/soccer-fitness-20-mph-club/quinn-tessarolo/
20 MPH Club: Quinn Tessarolo.wmv
Переглядів 89213 років тому
The Soccer Fitness 20 MPH Club was created to honor athletes training at the Soccer Fitness Training Centre, who perform at least 1 4-second running bout at a speed of 20 miles per hour or higher, on the revolutionary Noramco HS Elite high speed running treadmill. Quinn Tessarolo, a member of the Oakville U-18 Boys team and University of Guelph Men's Varsity Soccer Team, is the first member of ...
Running Cord Training.wmv
Переглядів 20913 років тому
Running Cord Training is another unique training method offered at the Soccer Fitness Training Centre, located inside Trio Sportsplex, at 601 Cityview Blvd in Vaughan. Visit www.soccerfitness.ca to learn more about Running Cord Training.
Soccer Fitness Plyometric Training.wmv
Переглядів 47 тис.13 років тому
Soccer Fitness Plyometric Training.wmv
SOCCER FITNESS DYNAMIC WARM-UP: A-SKIP
Переглядів 57114 років тому
SOCCER FITNESS DYNAMIC WARM-UP: A-SKIP
that looked like 20 mph
What is the best way to improve the weakest part of my soccer game? I read loads of great opinions on the internet about how exactly Episoketren System can help you increase your soccer skills. Has any one tried using this popular training course?
Do popular training program like Episoketren System really work and if so, how effective are they? I've noticed several awesome things about this popular training program.
Does Episoketren System (do a search on google) help me improve my soccer skills? I notice lots of people keep on speaking about this popular training program.
How effective is Episoketren System? We have heard many awesome things about this popular training course.
Does Eprosoke Training Program really work? I see a lot of people keep on speaking about Eprosoke Training Program. But I'm not sure if it is good enough to increase your soccer game.
what is his best 100?
what is it for? :-D
amazing run
agree with Gavin this gain will ruin his knees
Need a softer surface for that type of training
Anyone know what is Spovelax Training Program about? I hear many individuals improve their skills with Spovelax Training Program (just search it on google).
These guys are waltzing through the speed ladder, almost always stepping on it and cutting short the exercise. What a waste of energy.
Anybody know what is Spovelax Training Program about? I hear a lot of people improve their skills with Spovelax Training Program (look on google search engine).
excellent stuff- do you also use resistance training for leg power.i.e: squats?
I read plenty of superb opinions on the internet about how exactly Spovelax Training Program (do a google search) can assist you to improve your football skills, has any one tested out this popular popular training course?
I really like this training video, thank you for posting it. My son has painted a grid on our basement floor and has been going through the drills you posted. Are there any other drills that can be done on this grid?
totale Spinnerei!
Tell us how to practice.
Help explain points, each point has. As important, however.
is good...the best training for goalkeeper in gym
you're an idiot the whole point is pushing him past his limits I'm sure usain could do better with BELTS SUPPORING HIS WEIGHT
Mythrintia what does that even mean?
Guys, improve your soccer skills doesn't need to be difficult (I used to feel it did). I'll give you some advice right now. Look for a training program called Zumlaxoc Training Program (google it). Seriously, thanks to Zumlaxoc Training Program I've improve my soccer skills. I probably shouldn't even be talking about it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a good mood today so I will share the wealth haha.
Hi Victor. For the makority of these exercises, he is not landing on his heels - rather on the mid-foot or the balls of the feet. If he were landing on his heels, then this would be a mechanical error and should be corrected.
I see him landing on his heels wich i think is wrong.... let me know if I'm correct
He is Slow look at my videos and try what I do... He needs something to hold him BAD
awesome video! :)