EXPLOSIVE STRENGTH - POWER ENDURANCE CIRCUIT FOOTBALL/ SOCCER

- 4 zones.
- 1. TABATA general strength/ speed, 2. 5 vs 5 + 2GK + 5 jokers (playing) 3. 5 vs 5 + 2GK + 5 jokers (jokers)4. 5 vs 5 + 2GK + 5 jokers (playing).
- 2 rounds
- 4' to work/ 1'30'' to rest/ 3' between rounds.
- High intensity.
- TABATA (20'' work - 10'' rest x 8 - 4')

[@steveogutu3066]

great videos

[@mehdisnoussi7910]

Meraviglia 😊

[@NounoudriOuisseme]

Merci

[@sarari]

good training！

[@waywaywes8988]

si son trabajos de 20 segundos, no es potencia aeróbica cómo dice el vídeo..... es capacidad anaeróbica alactica o según las pulsaciones y la revista sería potencia anaeróbica láctica ...
saludos

[@ivelinslavov]

Is this is done in strength day with gym activation with weights and this is intensive pitch work ?

[@emmmanueljuma]

Great stuff!

[@manu5488]

Muy bueno

[@mechanimahrez3371]

Manuel Arroyo

[@brunoagustinho9895]

👍👍

[@kebamane1802]

Salut je m'appelle keba mane je suis ailier gauche au Sénégal j'ai 17 ans et je voudrais intégrer votre centre de formation.

[@TroijanSkinhead]

👍 👌 👍 👌 👍

[@genivaldosantos6170]

muito bom..

[@waywaywes8988]

revista no quería poner recuperación... el traductor

[@douhahallala9067]

www

[@ghasemjangjo5863]

ت

[@douhahallala9067]

www