Mountain Pose Yoga: 10 Min Gentle Flow for Shoulder & Spine Mobility
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- Опубліковано 16 жов 2024
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Type of Yoga & The Benefits: Step into the world of Mountain Pose Yoga with this 10-minute express session! Rooted in Krishnamacharya's Tadasana series, this practice includes foundational standing poses, enhances shoulder and spine mobility, and stretches the side body. This mountain pose yoga is perfect for a morning ritual to enhance fluidity and energize your day.
Who Is This Practice Best For: Designed for beginners and accessible to all, this mountain pose yoga class invites everyone seeking to start their day with a nurturing session that enhances both physical well-being and inner peace.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
These type of gentle short practices are great to start moving again after having had the worst part of a flu, thanks Travis. I also very much appreciate the rest of your work by the way! Greetings from Amsterdam.
Travis,please make more 10 minutes videoes like this one!....i really enjoyed it
Your mountains poses are the best for the morning! I’m so in love with them 💚 please don’t stop 🌸
What a wonderful and calming practice with elements of Qi Gong. Beautiful combination.
I love this session - it makes me feel stronger, with more focus and flexibility. Thanks Travis, you are the ultimate yogi!
Travis, this beautiful 10' routine does wonders for my lungs! it opens the airways,.....i have COPD and everytime i do it i feel such a relief!..... those stretches realy work on the lung meridians !
Thank you! Very nice sequence inspired by Srivatsa Ramaswami's teaching. I enjoyed it a lot.
OMG that was brilliant! Thankyou so much Travis - Im really enjoying and getting huge benefit from your classes! Been practicing and teaching for 50 years!!! Gone through all different styles and now in my yin phase but now and again dipping into the memory of yang!
Me too! Hit my 50’s and it’s about about the Yin! Thanks to Travis! He’s a perfect guide, calm soothing voice, not too chatty and love the meditative music, helps with focus. 🙏🏽❤️
This video did so much for me today I appreciate finding it and finally getting comfortable and enjoying mountain pose
Amazing ! Felt a little bit out of everything and this brought me back to my mind and self. Thank you and namaste
Great one to start my day and to be a bit more grounded. Thank you Travis!
Wouawwww quelle nouvelle expérience Travis!!!!!que dieu te protège!!!!!
This was excellent. Exactly what I needed. Thank you
Travis + Qigong = Life complete 💚
Great as always. Thank you Travis. 🤍
Thank you. I love doing this after work!
Felt calmer and relaxed a few minutes into starting! Much appreciated Travis!🤍
Great mountain pose session. So many different ways to flex our body. Simple,
short & doable for all levels. Doing it with mindfulness & ease. As Oliver would say “more please”. Gratitude
for having found you as my guide though my yoga journey. Easing into each step. ❤️
Exactly what I needed today
I apreciate the shorts sessions. They are efective and helpful.
Thanks Travis.
I hope to take a longer class soon.
So much gratitude 🙏
Thank you very much🤗Namaste🙏
Wow!!! Great work! Thank you!
Beautiful ❤❤❤! It was great!❤❤❤ Thank you ❤❤❤
Great class! Thank you so much.
This is one of my favorite practices. Thank you Travis for uploading a newer version of the video. I was looking forward to it.
Love the quick practice!! Would like to learn more about the full serious
thank you Travis!!!
thank you Just what I needed to start my day
Many thanks my hero 🙏🙏
Terimakasih ini saya butuhkan di saat saya banyak kerjaan rumah. Setidaknya ada yoga walaupun sebentar. Tapi lumayan berkeringat. Terimakasih sekali lagi. Salam dari Indonesia. Salam sehat..... 😘😘🙏
Thank you Travis.
Thank you that was beautiful x
Blessings to you and your family!
Thank you for this quick mountain pose series. Beautiful practice. Namaste 🙏🏼 from Pune India 🇮🇳
Relaxed. Loved it. Thanks.
Thank you for this short and impactful series. Helping me come back to yoga after Covid . Please share more such short videos. Thank You 🙏
Thankyou
THAT was lovely
From Arna In OZ
Perfect stretch for the days I work upper body with light weights. Thank you for the variety of practices you offer.
Thank you very nice what i needed today ... Namaste
Been practicing for 7 years and this here is the best 10-minute mountain pose sequence I've had. Thank you so much Travis!
Thank you 💐
Awesome thank you travis
Thanks Travis🙏🏽❤️Another great Stretching practice. Love your calm soothing voice, specific instructions on when to breath and meditative music. Namaste 🙏🏽
I appreaciate a lot this 10m gentle yoga practice. Very emotive. Love of the 10m sesions. Thank you thank you thank you and much healt, love and joy to you too.
Thank you
Love this one, a lot
Thank you so much Travis this was terrific class.
Thank you Travis
Love it! I've been dealing with shoulder pain so I appreciate the slow movement of each pose!
very soothing and calming
Thanks Travis . I’m going to start adding those 10mins videos to 30mins yin I’m already doing . Gentle build up. Body is asking for more ☺️
LOVED it
Love this thankyou
Beautiful 🙏
I love this practice thank you very much
I love your style and variety. thank you for making this accessible to so many of us.
Always amazing. Thanks.
I tried it on a chair. It was great, thank you!
Good morning from germany and thank you dear Travis for this 10 minutes series which helps me to practice every day, especially when I dont have the energy to do a long class
Super nice!
I love it ❤
Absolutely wonderful soft practice! Thank you Travis for sharing this, thank you for your generosity! Hare Krishna!
Thank you so much! This is a perfect way to end my day!
Thank you Travis, feels so good in the morning. Adding to my morning routine.👍
Love love love this class love to have a longer one I was quite stressed when I started know I am calm and relaxed thank you so much
Woww amazing 🙏🏾
Bless you. Thank you for miraculous flow.This was right on point, and right on time. I did feel stability, steadiness, and strength. I feel better also. ❤💜🙏🏽🤗
Thank you Mr. Travis for the sweet mountain pose. My arms was so happy. Im more flexible since I have been doing you yoga class. May God bless you always. Keep those short and spicy yoga pose coming. See you on the tube.
I always love your videos, especially the music! Do you have a resource for your music you can share, or is it all customized by someone on your post production team?
Thank you. It’s all handled in post production. We either source from a library like music bed or compose original music for our big programs.
Sweet!
Love it. Do you have a full mountain class recorded somewhere?
Yes, it’s available on Inner Dimension!
www.innerdimensiontv.com/
Irie Travis eliot ♥️💛💚
sir which yoga is best ashtanga. hatha.power yoga.or which one please reply me
I like a combo of power yoga and yin yoga.
Love itq
🙏
Thank you 🙏🏻