Sunny Health & Fitness Power Rack Lat Pulldown Attachment Review + Workouts
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- Опубліковано 25 гру 2024
- A quick review of Sunny's Lat Pulldown attachment and a couple of basic workouts.
links
Sunny Lat attachment Amazon link: amzn.to/3lbSkuK
Standard to Olympic weight horn adapter: amzn.to/3laRn5D
My Sunny Power Zone power rack: amzn.to/3MiJhEe
Great review. One of the best reviews of this rack. Am sold on this rack and pulley system.
Great review bro! I'm gonna grab it
Where did you get the extra weight post to store more plates on the rack i have that cage but cant find any other attachments to store more plate on the posts
I was using a cap barbell weight plate holder. You can find the video on my channel but then I found someone locally parting out their rack so I bought the part.
The lat pulldown attachment max capacity is 200 lbs ? Or more ?
200 lbs. is the max. It could probably take more but I never tried it.
Great video man thanks, appreciate it
You're welcome!
How did you install it mine when i try to do pull downs for my arms 45lbs feel like 200 and is stiff maybe i didnt install the cable right but i did it by the install phamplet
I find that my steel attachment pole seems stiff when I complete an exercise such as tricep extension. The weight doesn’t go up and down as smooth as I would have hoped for. Any advice ?
I would check the bolts on the pulleys to make sure they're not too tight and the alignment to make sure it's not crooked and try silicone spray on every part that slides or moves. I hope it helps. Keep us updated.
Oh and check that the cables are aligned properly!
@@chriskim457 thanks for the quick reply ! I’ll def double check
@@miguellagman5157 no problem and good luck 🤞
@@chriskim457 UPDATE
silicone spray did the trick 🙏 I can really feel that full ROM. Much love !
Can you use it without a rack?
No you'll need a sunny power rack to use it.
@@chriskim457 thank you, you save me
@@jordi711 you're welcome. There's a lot of lat pull downs stations that are stand-alone if that's what you're looking for.
Would I be able to do glute kickbacks with this attachment?
I don't see why not. Let me try. I'll post a video if I can.
@@chriskim457 I would appreciate it, thanks! Also just seen your last video with the pulley system, I’m thinking I can use that for kickbacks too? If you can posts videos or even just send me one personally that’d be great!!! 😁
@@MizFlawlessBeauty I'm doing them now. Just don't make fun of my technique 😂
@@chriskim457 😂 no worries I will probably look much worse haha ima beginner
@@MizFlawlessBeauty We all gotta start somewhere! I need to add these. I feel it in my cheeks! This was my 3rd time ever doing them. Here's the video. I hope it helps! ua-cam.com/video/DASNTm6XNFo/v-deo.html
Do work! That's an awesome set up man.
Thank you as always for the motivation brotha!
Nice!
Have you tried to go over 200lbs?
I haven't sorry
Do work sir.