What Are The Benefits Of Collagen For Joints & Bones? | An Easy Guide To Collagen | Zooki

Your joints, bones and cartilage need collagen just as much as your skin does, since collagen is a key component of them! Watch this video to find out more about why you should be supplementing with collagen for your joints, bones and cartilage health.
Collagen is a key structural ingredient of the bones, cartilage and tendons that surround our joints.
As cartilage deteriorates either through age or overuse. You can support the joints by exercising the muscles around them to keep the them strong, but supplementing with collagen will also aid repair and stimulate the body's own production of collagen.
Collagen is the main component of the cartilage that covers the bone, ends at the joints and allows them to slide past each other. Collagen can help to directly stabilise bone health and even promote the growth of new bone. One study in postmenopausal women using type one collagen for twelve months showed a statistically significant improvement in their bone density.
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What's Collagen Zooki?
A high strength, hydrolysed marine collagen sachet that comes in 4 delicious flavours - Concord Grape, Mango Peach, Citrus Lime and Berry.
We break the collagen down into small hydrolysed collagen peptides so they’re small enough to be absorbed, and we wrap them in natural lipids so that they don’t get broken down by the harsh conditions of the stomach.
Learn more about Collagen Zooki: bit.ly/3LUPtRz
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About Zooki:
We do nutrition differently here at Zooki, transforming essential nutrients into delicious and effective sachets that'll make a real difference to your health.
We know the nutrition world can be difficult to navigate. So we've enlisted our head of nutrition Sarah Carolides to break down key knowledge into a way everyone can understand! Subscribe to our channel to learn with Zooki!
Visit yourzooki.com/ for more information.
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About Sarah Carolides:
Sarah Carolides is one of the UK's top functional medicine and nutrition specialists with over 20 years of experience in her field.
Sarah has two science degrees from the University of Cambridge and has been awarded Diplomas with distinction from both the Institute of Optimum Nutrition and the Centre for Integrative Sports Nutrition.
Her achievements include research papers published in the Australasian Journal of Dermatology on the links between rosacea and gut health and being a contributor to Patrick Holford's book: Optimum Nutrition for the Mind.
Sarah takes a whole body approach to her practice, embracing everything form food, hydration and sleep to exercise, stress and even organisation.
Meet Sarah Carolides: bit.ly/3N8dqqg
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For more collagen know-how: • Video
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