7 minute ARM WORKOUT | tabatas, no equipment, beginner friendly workout, ballerina arms

! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
Music by Kate Brunotts - PROJECTIONS - thmatc.co/?l=7...
Music by Eila - Lavender Dreams - thmatc.co/?l=8...
Music by Linanthem - dreamstate - thmatc.co/?l=2...
Music by Late Night Alumni - Low - thmatc.co/?l=0...
FLEXSPACE BANDS: www.flexspace....
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
SOCIALS
/ jassome
/ lwldancetut. .
BOOK ONE-ON-ONE SESSIONS WITH ME
www.lwldancetutoring.ca
LEARN MORE ABOUT BALLET
www.lwldancetutoring.ca/about
BOOK ONE ON ONE BALLET CLASSES WITH ME
www.lwldancetu...
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@tiffanyliss7869]

My arms are shaking

[@Taylorvegaaa]

More arm workouts please ✨🤍

[@cvltparaxhore4885]

Amazing video you are so beautiful ❤❤❤

[@tiffany51793]

More ballet inspired one pls❤😊

[@nikolstebel]

Thank you so much for this video ❤️

[@IsahCarvalho1307]

You add a 3kg weight in each hand and you and this 7min workout super dead, with a great pump in the arms

[@purplepug1639]

I'm gonna try this workout :) thank you for your videos ❤

[@roxymcdonald6518]

First!!!

[@laurensmith4621]

Luvvvvvv this arm workout!!! Great job, Jasmine!!! I agree with @nickyballerina9 . More ballet arms please! :)

[@deshawnbaby1]

this was amazing!! will be doing this everyday