Everyone keeps commenting how good she looked before and saying they don’t understand. She didn’t FEEL good inside. People only look at the surface but have no idea what’s going on underneath.
georgia_ glam same !! I’m starting my own goal now !!! Only 5kg more to my goal!! Some people they think they understand somebody but actually they don’t!!!
I love this comment so much! Thank you! I felt so fatigued and weak at the beginning of this video with a worrying health issue too which pushed me to live healthier but people only look at the outside and forget the other reasons people may lose weight :) xxx
It's a complete opposite for me! I can definitely change to eating healthy easily but I don't really like the idea of sweating and exercising, I lost a lot just eating healthy but I still want to try to be active.
Please NEVER delete this!! It's so f*ckin inspiring and motivating!! Right now, I'm where you were in the beginning of the video: sad, frustrated, disappointed, etc 😞 and I can't wait until I grind it out and transform into the women I've always wanted to be! Great Job Love, you look amazing!!
Raven Boone are you still grinding or you lost motivation? Watch “the daily grind” it always help when I need an extra boost. Don’t stop when you wanna quit, stop when you’re done. Good luck!
Autumn Shriver I been making excuses as well and we should never limit ourselves , life is always going to be a challenge with whatever we do or go through .
You know when people post all the "How I lost weight" videos, some of those videos tell you so many unrealistic things (not all of them). they act like it was so easy for them to change their habits from one day to another. You showed us the real thing, and this actually inspired me, ive been trying for a while now but i lost determination after a week of not eating right. Im determined to Start RIGHT NOW and not give up, i will set goals for myself because you showed me and others that it is possible. Thank you, im proud of you!
Omg yes I agree! So many videos that would make it look easy and I doubted that I could ever make a change! It’s a very hard process (mainly mentally) and most people don’t show that!! You’re not alone girl 💪🏼 You’ve got this too 💜
I absolutely love how authentic this video is. You showed the real ups and downs of the fitness journey. Which most of the time UA-camrs only put out the ups. You showed how you pushed through those downs! Thank you for making this video!!
I thought i was the only one who had that body!??! Love handles and hip dips (urs werent as prominent as mine and my stomache is a bit bigger) this had encouraged me sm. Ive never seen anyone with a body type so similar to mine! Im really really gonna get through this, just like you💗
One thing that will help you get the most out of exercise is to make sure that you have good posture so that you can use your muscles correctly. This vid shows how to fix lower back posture and he has other videos for upper back and neck. Watch Fix "Anterior Pelvic Tilt" ua-cam.com/video/2NZMaI-HeNU/v-deo.html
I have the same body and I feel the same way! I always look around me to see if someone looks the same as me but I have found maybe 2 people in my life that has a similar structure/body as me. Crazy lol
This is the most motivating weight loss video! I just downloaded bbg after watching this video. Honestly, so so so proud of you!!!! and I'm really glad you gathered the guts to upload this. You should be really proud of yourself!
Lost 50 lbs but Im really losing motivation with my diet, especially since my family forces me to eat out for social occasions. It’s hard if nobody supports you. Thanks everyone❤️❤️❤️
oh my god no that’s amazing!!! actually incredible! do you understand what you have accomplished? you lost 50 POUNDS. A WHOLE 50 POUNDS. I wish i could give you a hug because that’s an amazing accomplishment that is not easy to do! Keep doing what you are doing, you are doing great and you got this! Slay queen 💘
I hit menopause at 54 and gained 12kg over the past 18 months. I hated the way I looked, the way I felt. I lost my job, then my home and a month ago my relationship ended. That's what triggered the desire for change. I completely changed my diet, cut out carbs and refined sugar and switched to a 90% plant based diet. I work out 2 to 3 times a day and have lost a few kg, but sometimes I look at myself in the mirror and feel I'm not getting anywhere. Seeing your results has really spurred me on to keep going and not lose hope. You're awesome!
My dear I bet you're working out too much. Why don't you sign up for the sweat app which is the program that this girl is using through BBG. She may or may not be using the app but it will show you that you really only need to workout with weights and or resistance using just your body three times a week with four times a week doing cardio. The cardio could be walking on an incline on a treadmill for 40 minutes or taking a spin class or whatever. But working out two to three times a day is only going to help you lose water weight you're not going to get good results.
sometimes is not even about the scale....you might feel like there is no progress but your clothes say otherwise...keep going...l wish you the best and always know you have a community here!!🤗🤗🤗
@@NRQ-zv5bp Thankyou 😊 I recently came across some of Dr Eric Berg' s videos and he explained what happens to our bodies during menopause and the associated problems including weight gain and muscle atrophy. I realized I was working out too much and have opted for long walks instead. I started intermittent fasting, Im taking the supplements my body needs and moving toward a keto diet. I feel amazing! I'm sleeping better, I have so much energy, I no longer have brain fog, I feel positive and my weight is no longer my main focus. Right now I'm just enjoying my new lease on life! ☺
@@oki1985 Thankyou 😊 That's something I have noticed lately. My clothes fit better and there's not as much jiggling going on when I walk. I've just moved into a two story house and I love having stairs to run up and down. Even my dog is starting to lose weight 😄
If you're working out, and working out that much, you need to be consuming more calories. It sounds almost counter-intuitive, to eat more to lose, but if your body is going into starvation mode, it will hang on to every fat cell it can, because you're not fuelling it properly. Just fuel your body with good proteins, fats and carbs..whole foods. It's harder as we get older (I'm 44) and when we experience great stress in our lives like yourself, but you can do it. :)
That is the MAN! diet. As long as you hunt your BBQ using nothing but your body, you will attain your fitness-goal... or die of starvation... in which case, at least you die skinny, right? ... ... right!
I know this is 3 years old almost but I’ve never related to anyone’s fitness journey more. I have to stop being lazy and just do it. Proud of you. Thanks for the motivation
It seems like the documenting process is helpful. It puts the people out there, they start really seeing the changes after the first few weeks, and they get more "hungry" to keep eating right and working hard. It's not luck, just commitment and dedication. You can do it!!!
She was hot for me even before her transformation Edit: guys I know it's her choice to lose more weight,I completely agree but I am just saying my opinion because it's a comment
I felt the same even tho I am at the gym since 1 year at that time. And I also had such a crying video. But my video is right now my biggest inspiration. I am going to the gym every day and I started beeing vegan since 1 - 2month and I can say that this right now is the moment I can say I feel healthy. And I don't think about this anymore. Maybe becoming vegan might be a good idea? THIS WAS SO RELIABLE. I WANT TO BE YOUR FRIEND.
Thank you thank you thank you for not deleting this video ! I can not express how relatable this is to my life now. I’m actually in the beginning process of transforming my body . 3 weeks in and working so hard with a complete life style change . There were definitely days where I’d wake up and then I’d cry because I made the decision not to go to the gym.. but I’d feel so guilty and end up going. I’m really pushing myself and it’s definitely not easy... But I love myself enough to keep going even when all odds are against me . Thanks again!
Thank you! Oh I hate those videos! I click on so many hoping to see photos or other video footage and it's just someone speaking about their journey and I lose concentration hahah. I try to mix them up a bit, but I do also ramble lol
I love when people upload their struggles. This is the best video I’ve seen so far. I was only talking to my boyfriend today that I’m fed up of seeing these perfect girls with perfect bodies (and I’m saying this lightly) but when I’m struggling because of my own personal problems and when I see this it makes me feel I’m not alone. We can all get there but we must not give up. Thank you for sharing your struggles. 💗💗💗
Watching this video is really inspirational. Video's like this really help keep me going. When I find myself struggling I tell myself that other people have done it, so I can too. And even with the depression and everything else I have, I've been going. Thank you for sharing.
I literally found this video on suggested videos. Read the discription and have played 2 seconds of your video. Already I am right there with you. In the EXACT spot you were at the beginning. Just excuses and I will start tomorrow, or next week on Monday. Then that day comes and another excuse why I haven't started yet. I'm already almost 40 years old and at the worst shape and health of my life being lazy with my body. For no reason what so ever. Other than I try and fail because I get angry at myself when I get winded or tired at the very beginning of trying any kind of workout. My body does not want to cooperate with me like it used to years ago. Or how it would still of I didn't allow myself to become this way. I'm gonna finish your video now. But already I want to say thank you. Thank you for not deleting this. Thank you for sharing.
Hi Shayna 💜, I really hope you can start to feel stronger and healthier as soon as possible, and you can with making good decisions everyday! I believe in you! You’ve got this 🌸
@@nigelwillis3279 Thank you for your kindness. It's not that I hate myself more the fact that I am very very upset with how I've let myself go. Getting in shape and healthier would be for myself. Would be for my health, better mobility, better clearity of my mind and for the love of my life. So that I may live longer as well.
@@SarahMelissaJones Thank you so very very much for your enthusiastic encouragement. It is greatly appreciated. You done an amazing job with your body and health. You sound happy and look beautiful and amazing. Thank you for being a great role model for better healthier life style.
This is the most realistic video I’ve seen on weight loss transformation, and I’ve watched a lot!! Congratulations on your achievement! I have just began by weight loss transformation journey 3 weeks ago. I’m at the gym or doing weights and cardio classes 3 times a week. I’m already feeling more confidence and energised. Seeing this video makes me even more motivated! Thank you ☺️
I’m honestly so proud of you and the progress you’ve made in only six months! I try to motivate myself to workout more with the «weight loss journey» videos, but it always ends up with me trying to eat healthy one day, training the next day, starving myself the next day and start eating unhealthy on the weekends. I really don’t have the motivation to workout.
Same, i eat healthy and then I starve or binge :/ But working out is not that bad once you get stronger and it won't be hard when you get used to it, it's just hard to start. I'm not a nutritionist but if you allow yourself to eat unhealthy sometimes or in moderation and have cheat meals it'll be a lot easier to stick to your diet long term. Sorry for the long comment lol but I feel you
Also what helps is remembering that eating healthy and dieting are two different things. If you need to loose weight very quickly or simply want to go on a diet that’s fine. Often diets require cutting out carbs, sugar etc. Which leaves you feeling like all you can eat is chicken breast and salad. Which is very discouraging. In my opinion eating healthier is different, you can allow yourself ‘unhealthy’ foods, but in moderation, a good rule to follow may be the 80/20. Eating healthy 80% of the time. Simple changes like opting for water instead of coke, snacking a little bit less can really help. Try and find foods that you like, that are also healthy and that can be very motivating, for example I like apples, I’m eating them right now, and I don’t feel guilty because it’s healthy. And if overeating is a problem for you, try drinking more water. I know it feels hard at first, eating healthy and working out but it becomes so much easier, after a bit you stop craving so much sugar and unhealthy foods. I rlly hope I helped.
I came across this video at the right time. I’ve been doing my weightloss journey for almost 2 years and today im not feeling as motivated, i kinda felt like I am stuck in my journey and I was feeling discouraged but watching your video gave me hopes and motivation to keep going. I know i havent pushed myself either, so seeing your video made me want to stop being lazy and go harder! This video literally gave me goosebumps, never got that on any other video and ive seen a lot! Keep doing what you are doing. Thank you for posting your journey for us to see and girl!! Look at your body now, you are a bad ass💪🏻
This video has extremely motivated me because my body right now is where you were in the beginning. And although many may say my body is perfectly fine how it is at the moment, to me it's about my health. I can't finish a full lap around the track in my gym class because I get so fatigue. We were recently in the weight room and I couldn't lift any weights above 20 pounds and I felt embarrassed because I know that it's not all just physical strength that's holding me back, it's also mental. I lead myself to believe that my body was just built to stay this way for my whole life because I can't escape the foods that enrich my culture until after I live on my own. But if I foolishly wait until then, I can develop more risks to my health along the way and it'll be harder to come back from that. Anyway, I've set out to reach the smaller goals and then work myself up to the bigger picture. I admire your courage for posting this video because God knows how many people needed this type of motivation that no other UA-camr has been able to provide to us :)
Videos like these are so powerful. Looking at people who have gone trough a journey is an amazing thing. I watching someone succeed and being happy is an amazing thing. Never give up.♥️
When u said u we’re just gonna do it for a quick 20 minutes otherwise you felt you’d give up the next days, it inspired me to get up and do my workout which I skipped today. Thank you for keeping me motivated❤️❤️❤️
Anime Lover Yuki Ayato I feel sorry for you,because you are too lazy to exercise half a hour a day,that is enough to keep yourself in shape or to get yourself in shape,if you work efficiently and count calories and don't over eat.
Anime Lover Yuki Ayato hey don’t listen to that douche bag^ it should’ve been said much nicer, such as telling you that it’s possible and you just have to set your mind to it. Find a physical activity that you have fun doing and try to put aside time to do so a few times a week and you’ll get there. You got this
Samantha Kelley I am not a douchebag. I would never ever be a douchebag,but females always are crying that they are fat,but they can't dedicate half a hour a day to stay in shape and control thamselves to not to over eat and that is just messed up and I am saying the Truth and you should deal with it without calling someone in bad words.
Abc it is easy as one two three You reallyy sounded like one though. I exercise more than half an hour a day and I still look like her before. You can’t just assume someone is lazy just because of how they look and you could have really said it nicer. Esp since it’s a stranger on the internet and don’t know her situation. Maybe she has kids? Or works 3 jobs.. or has a study like mine that consumes atleast 7 hours of your day..
jaylon en faricia wow, in my gym are lots of fat people who train 2 hours a day. ... For like 1 month, after that they stop and I never see them again. Or people who are training often and long enough, but they train like pussys so they will never achieve something great. Or they train hard but eat fastfood and drink soft drinks so they stay fat
Only on the outside 🙊 I felt so terrible !! Constantly fatigued and I had other health problems because of my diet 😔!! It’s not always what you can see on the outside 💜💜
This was definitely what I needed to see right now! Your success is beyond awesome, you were gorgeous before and after you look like a supped up version of the beautiful woman you already were! This video was done beautifully and is so freaking inspiring and the message is priceless!!! God bless and I will be sharing my Journey with with you!
Sarah Melissa Jones I truly respect you for sharing this journey. You have shed light on what things many of us struggle with when we comes to terms with living an unhealthy life style. Your discipline and determination is real. Thanks for the inspiration!
This is so inspiring and motivational and everything I needed. I am in the exact point as your "before" and can't believe I could achieve all that progress in just 6 months... it's just amazing ❤️ you did a great job and I can't wait to watch your future videos (great editing aswell!!) thanks for sharing this 😍 And if you could do something like "what I ate to lose weight" in the future would be so helpful ❤️
Hi Marta, aw thank you so much! That means a lot to me! You definitely will achieve it if you put your mind to it! Little steps EVERY day will get you there! And don't worry if you have a bad day or a bad week just pick yourself up and carry on! The more you focus now the quicker you will get there! xx
@Sarah Melissa this has been the raw video I ever seen about weight and the struggle with it. I cried watching this because this is EXACTLY what I go through and have been going through for a long time. It's really motivating to see u push past this and finally make ur goal weight. Thanks for being so inspiring 💖
Omg this is so inspirational. I’ve been trying to loose weight and to feel confident about my body for the past year ..I start working out for a week and then I stop for like a month then I do the same thing again .. I really really wanna change my body I not overweight but am not skinny I just wanna feel confident about my body shape. I’ve trying for the past 5 days to workout everyday I hope I loose some weight and get the body shape I want 🤞🏼..
I started my journey on the 1st on January I’m 17 going to be 18 in feb and I’m going on holiday with all my friends to magaluf mid July ! Seeing that this was a 6 month transformation which is roughly the amount of time I have really motivated me ! Thanks for sharing your story your beautiful 💕💕
ZodiacQueen Games apart from the macdonalds I ate this morning pretty well 🤣🤣 I have been working out pretty much every day and TRYING to eat as healthy as possible
i’d advice everyone to not go out of their way to “feel motivated” maybe it will never come. but you are still in charge of what you do, regardless of how you feel. this is also a reminder for myself, if she had waited for a magical feeling forever she wouldn’t have achieved so much! i feel inspired by you to continue working hard ❤️
Ive been doing weights and consistently going to the gym for almost 7 months now, and i randomly clicked this video. However 30 seconds into it I realized i have already watched this video about 7 months ago and a wave of realisation hit me that your video made a huge impact on me and initially got my butt of bed and into at home work outs. Then i slowly progressed to the gym and now it's just a part of my day. Your video really helped me begin. Thank you.
I’ve lost weight from 63kg to 47kg, it’s a great result but my body fat is still high (25%). I’m strict in eating clean and working out for the past few months but now I’m getting slack and start eating oily and sugar foods and hence my weight and body fat is increasing. Thank you for the video as it gave me motivation to continue what I started.
I love your video. It has encouraged me not to stop working out and continue on my be fit journey. I love that even on days u didn't want to workout you at least did 20 minutes and never gave up. Keep up the amazing work and continue to encourage others.
So I know this is an older video but I had to pause it at 8:00 and tell you this is the number one most inspirational and motivational get fit video I have ever watched and let me tell you I have probably watched 500 lol YOU ARE AWESOME and I wish you were my friend so we could go to the gym together lol :)
wow you are absolutely stunning. i’m glad you achieved your goal. you deserve it all those rough days and nights where you cried because you didn’t get a good workout in. or days where you were just to weak but you stood up and conquered it. this is beautiful. congratulations always be happy 💛💛
As a person dealing with chronic back pain I just want to say don't ever let anyone think you are strange or different for doing so great ...never give up. .you have done great and I wish you all the best in your life ahead. .
Consistency Sarah, that’s key. Thank you for the video. The uplifting words in this, hit me right where I needed it. Helps me continue, your helping me. So thank you. Thank you very much. June 1 2019, I was 215. I’m 5’3, by the way. It’s now April 20th 2020, and I’m 60 pounds down, and about to start my weight lifting! I’ve been putting the weights off, but not anymore. This video will be saved, will be listened to in those damn days that it’s tough to get going! Preplanning, KNOWING those types of days are ahead of me, I can use this video as a deterrent of negative thoughts!
Thank you- seeing your hard work, dedication, and resilience touches my heart. I appreciate you sharing this journey and hope to push through the way you did. Thank you very much
Did you have a personal trainer at all? Sometimes I'm confused on the exercises to do, so I'm wondering how you put together a workout plan. I appreciate you
I'm on a journey myself. A little over a year ago I weighed 354 pounds but now i'm down to 225 pounds thanks to a change in diet and working out 6 days a week. I still want to lose another 40 pounds and then i'm going to become a certified trainer and help others. So happy for your sucess and thanks for posting.
I’m stuck honestly . I want to lose weight but I don’t know how. I can’t afford a personal trainer cuz I can’t afford it . Everyday I feel wreck, it’s hard to love my body . I hope this vid really motivates me
You need to understand what food does in your body. I've been watching a lot of videos about carbs, fats and proteins and how they act in our body and now that I kinda know it I can control the food that I eat. Plus, you have to be in a calorie deficit, you have to calculate how many calories you need to eat in a day in order to lose weight.
I’d love to have you join us with my new program!! It’s a one off payment (less than one session with a personal trainer) for 12 whole weeks!! Xx www.officialbootybandz.com/12-week-courseplan.html#/ 💜💜
wow, what a great job! i just started my weight loss journey and will be documenting it, hopefully will have one of these transformation videos in the future
This really motivated me. I'm on my fitness journey myself and had the same starting point- not wanting to eat junk food anymore, get a better sleep schedule (even though it's 5 o'clock in the morning right now LOL), and get the body I know I deserve. Congratulations on chasing your dreams. You are beautiful!! You look so much more confident. Let's GO!!!
Love this video... I just accidentally came across your Instagram a few days ago.. and have been waiting for this video after your announcement on Insta stories... Wish you'd make more such videos especially one with your daily workout and eating habits
Hello lovely! Ive wanted to make a video like this for so long but I've always been so scared, then when kayla featured me I thought 'why not now' so I did and Im so happy I did because I've had so many nice messages and I think it has inspired a lot of people so Im pleased about that =D I never thought id make videos for youtube.. mainly because I assumed no one would ever click on them haha and also because it makes me feel extremely vulnerable! But Id love to help inspire other women because I know how hard it can be. This week Ive been making a gym workout video to post here so I will post it by the weekend for you to all get some ideas =D Feedback on it would be good then I know what to add for next time xxx
This made me cry , bc I've been struggling to lose weight . and everything you were talking about and the way you were feeling is how I feel all the time . its hard for me to motivate myself . its hard for me not to be lazy . I try my best to keep going . this video helped me a along with the preaches you input . you are so strong for realising you need a change . you are beautiful .
Wow this was so inspirational. I’m in the same place you were that first video clip. I’m done being unhealthy. You just gave me motivation to start. Please keep going through your fitness journey and don’t let up.
This is an incredible video about what happens when you take charge and be consistent in what you do. It’s ok to miss a workout or two & allow your body to rest. You’re incredible. thank you for documenting some of the very real things that are experienced in changing things in your life that are often extremely challenging.
I’ve struggled with an eating disorder (bulimia) for years now, and I’m tired of it. And want change, I want to feel good, to look good, to know I’m doing the good thing for my health and my body. Your video is very inspirational, I’m going to watch it over and over again
For the ladies wanting to do my next 12 week program click here... 💪🏼💜💪🏼💜💪🏼💜💪🏼www.officialbootybandz.com/12-week-courseplan.html#/
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I really need to stop watching so many weightloss transformations and get my ass up and start doing mine
sameeee
Sameeee
I don't know you, but I believe in you. I believe, that you can do it. Stay strong and go for it!💪🏻
Story of my life
Mar Olivia hows it gone so far?
Everyone keeps commenting how good she looked before and saying they don’t understand. She didn’t FEEL good inside. People only look at the surface but have no idea what’s going on underneath.
georgia_ glam same !! I’m starting my own goal now !!! Only 5kg more to my goal!! Some people they think they understand somebody but actually they don’t!!!
I love this comment so much! Thank you! I felt so fatigued and weak at the beginning of this video with a worrying health issue too which pushed me to live healthier but people only look at the outside and forget the other reasons people may lose weight :) xxx
georgia_ glam I could of not said it better myself xxx 👍❤️❤️❤️
Same with me.
I’m not “big” but I’m not happy about my body.
For me, working out isn't the problem, it's eating healthy foods. Still being young and living under my parents make it hard to eat what I want.
It's a complete opposite for me! I can definitely change to eating healthy easily but I don't really like the idea of sweating and exercising, I lost a lot just eating healthy but I still want to try to be active.
It prob makes it easier to eat what you want- harder to eat what you _should_
Not so hard, tell them to buy u what u need and you cook it for yourself. Thats what i do, its your live.
April My exact problem
April same
It's not about looking good it's about feeling good and not tired, achy, and bloated
Yup
L H AMEN!!!
I can relate to that
Amén !!
Tired, achy and bloaty.. that's me... Sick of it...
I look like your before. It's nice to see someone starting where I'm at who has a similar body type. It's more relatable.
www.officialbootybandz.com/12-week-courseplan.html#/
Please NEVER delete this!! It's so f*ckin inspiring and motivating!! Right now, I'm where you were in the beginning of the video: sad, frustrated, disappointed, etc 😞 and I can't wait until I grind it out and transform into the women I've always wanted to be! Great Job Love, you look amazing!!
Raven Boone are you still grinding or you lost motivation? Watch “the daily grind” it always help when I need an extra boost. Don’t stop when you wanna quit, stop when you’re done. Good luck!
She didn't
"But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken" Matthew 12:36
Abounding grace Amen!
Hey Raven! It's been 7 months, how is everything going?
This made me really emotional because I've been making excuses for like a year because I don't believe in myself.
That was me for so long!!
You CAN do this girl 💜💜
Autumn Shriver I been making excuses as well and we should never limit ourselves , life is always going to be a challenge with whatever we do or go through .
You can do this.
I believe in you!!!!!
Autumn Shriver BELIEVE IN YOURSELF. IF YOU BELIEVE YOURSELF, YOU WILL LEARN HOW TO LOVE YOURSELF. AND THAT WILL GIVE YOU THE MOTIVATION.
You know when people post all the "How I lost weight" videos, some of those videos tell you so many unrealistic things (not all of them). they act like it was so easy for them to change their habits from one day to another. You showed us the real thing, and this actually inspired me, ive been trying for a while now but i lost determination after a week of not eating right. Im determined to Start RIGHT NOW and not give up, i will set goals for myself because you showed me and others that it is possible. Thank you, im proud of you!
Omg yes I agree! So many videos that would make it look easy and I doubted that I could ever make a change! It’s a very hard process (mainly mentally) and most people don’t show that!! You’re not alone girl 💪🏼 You’ve got this too 💜
And thank you 🙏🏼 And I’m proud of you too for even wanting to start somewhere and find motivation from others!! Xx
Evelin Flores for me personally I thing there is a physcological moment when your mindset changes Inlost 35 poynds in 6 months aprox a pound per week
@@Nadieuwu12345 proud of you babe ❤ sending much love 😍😘❤ I see you
I absolutely love how authentic this video is. You showed the real ups and downs of the fitness journey. Which most of the time UA-camrs only put out the ups. You showed how you pushed through those downs! Thank you for making this video!!
I thought i was the only one who had that body!??! Love handles and hip dips (urs werent as prominent as mine and my stomache is a bit bigger) this had encouraged me sm. Ive never seen anyone with a body type so similar to mine! Im really really gonna get through this, just like you💗
One thing that will help you get the most out of exercise is to make sure that you have good posture so that you can use your muscles correctly. This vid shows how to fix lower back posture and he has other videos for upper back and neck. Watch Fix "Anterior Pelvic Tilt"
ua-cam.com/video/2NZMaI-HeNU/v-deo.html
Same
I have the same body and I feel the same way! I always look around me to see if someone looks the same as me but I have found maybe 2 people in my life that has a similar structure/body as me. Crazy lol
Hows ur transformation going Kaylee??
Me too my stomach like her and everytime i try to workout i fell something stop me . i really want my stomach like her
This is the most motivating weight loss video! I just downloaded bbg after watching this video. Honestly, so so so proud of you!!!! and I'm really glad you gathered the guts to upload this. You should be really proud of yourself!
Ammeta hello, can you share where did you download it from?
Hey where did u download it from. Im ready to take on a challenge to finally change the way i am
ipiesings I have a pdf if you want? :)
Jenniver Junas I have a pdf if you want? :)
Tara K can you send me he pdf!!! Email is Stelevs@gmail.com you’re a blessing
she certainly did not look bad at all before. But her transformation was great and she does look hotter afterwards I hope you keep it up !
Lost 50 lbs but Im really losing motivation with my diet, especially since my family forces me to eat out for social occasions. It’s hard if nobody supports you.
Thanks everyone❤️❤️❤️
You can do it.
U can eat unhealthy food once in a while, but after that go back to eating healthy and work out as nuts! Get up and work out
Support yourself daily & you'll never have to look to outsiders for validation.
oh my god no that’s amazing!!! actually incredible! do you understand what you have accomplished? you lost 50 POUNDS. A WHOLE 50 POUNDS. I wish i could give you a hug because that’s an amazing accomplishment that is not easy to do! Keep doing what you are doing, you are doing great and you got this! Slay queen 💘
You should be proud of yourself at least we all are and i wish one day i could say the same thing all my love from France 😘💖💗💕
The guys talking in the background motivate me so much 💪
Pastor joel osteen
Yes that Joel osteen. Very motivating guy.
Molly Shea Jackson Yaaaasssss!!!!
Sounds like Matthew McConaughey
Charlize Daiken Please don’t call him a pastor😊he’s not a Christian, he’s a motivational speaker
I hit menopause at 54 and gained 12kg over the past 18 months. I hated the way I looked, the way I felt. I lost my job, then my home and a month ago my relationship ended. That's what triggered the desire for change. I completely changed my diet, cut out carbs and refined sugar and switched to a 90% plant based diet. I work out 2 to 3 times a day and have lost a few kg, but sometimes I look at myself in the mirror and feel I'm not getting anywhere. Seeing your results has really spurred me on to keep going and not lose hope. You're awesome!
My dear I bet you're working out too much. Why don't you sign up for the sweat app which is the program that this girl is using through BBG. She may or may not be using the app but it will show you that you really only need to workout with weights and or resistance using just your body three times a week with four times a week doing cardio. The cardio could be walking on an incline on a treadmill for 40 minutes or taking a spin class or whatever. But working out two to three times a day is only going to help you lose water weight you're not going to get good results.
sometimes is not even about the scale....you might feel like there is no progress but your clothes say otherwise...keep going...l wish you the best and always know you have a community here!!🤗🤗🤗
@@NRQ-zv5bp Thankyou 😊 I recently came across some of Dr Eric Berg' s videos and he explained what happens to our bodies during menopause and the associated problems including weight gain and muscle atrophy. I realized I was working out too much and have opted for long walks instead. I started intermittent fasting, Im taking the supplements my body needs and moving toward a keto diet.
I feel amazing! I'm sleeping better, I have so much energy, I no longer have brain fog, I feel positive and my weight is no longer my main focus. Right now I'm just enjoying my new lease on life! ☺
@@oki1985 Thankyou 😊 That's something I have noticed lately. My clothes fit better and there's not as much jiggling going on when I walk. I've just moved into a two story house and I love having stairs to run up and down. Even my dog is starting to lose weight 😄
If you're working out, and working out that much, you need to be consuming more calories. It sounds almost counter-intuitive, to eat more to lose, but if your body is going into starvation mode, it will hang on to every fat cell it can, because you're not fuelling it properly. Just fuel your body with good proteins, fats and carbs..whole foods. It's harder as we get older (I'm 44) and when we experience great stress in our lives like yourself, but you can do it. :)
Wow. I relate to every word spoken. "You cannot change the past but you can change the future." ♥️♥️
So happy you can relate
But if you change the future won’t you change the past for your future?
I read that as "using barbeque and weights"
introverted intellectual I laughed way more than I should’ve ! 😂😂
That is the MAN! diet. As long as you hunt your BBQ using nothing but your body, you will attain your fitness-goal... or die of starvation... in which case, at least you die skinny, right? ... ... right!
Haha I read it as BBQ too 😂😂
now i feel like a bbq
thank god, it was not only me
Don't worry girly, you're aloud to miss a workout or two. As long as you're not missing them constantly.
allowed*
@@soonsims wow i thought it was spelled alawd.
Jikookie MarkBam oops... Lmao
Ollewewd
I know this is 3 years old almost but I’ve never related to anyone’s fitness journey more. I have to stop being lazy and just do it. Proud of you. Thanks for the motivation
Did you start? 😊
Im gonna to cry i swear. This was so cool amd made me to be another person now. I will start from now! Thank you so much
How are you going? 😍
I’m literally struggling to get to look like your before 😭😭😭
It seems like the documenting process is helpful. It puts the people out there, they start really seeing the changes after the first few weeks, and they get more "hungry" to keep eating right and working hard. It's not luck, just commitment and dedication. You can do it!!!
Yes 😭😭
Same😭😭
it’s Angie Baby same
Everyone’s journey is different. You can do it
Way to go girl! I'm 2 months in to trying to lose 30 pounds and so far I'm down 7 :)
Catherine The Who? Hey Catherine how is the progress going ...stay strong
@@mrcwoodworks4523 hey going good - down 16 :)
Catherine The Who? Keep up the great work sister!
Catherine The Who? How do you do that? Respect💋
@@noavandevoorde legit all I do is go walking 2-2.5 miles a day and log my intake on MyFitnessPal. I try to keep it under 1200-1300 calories a day.
This video is real. This is what young women need to see-the truth that we have pitfalls and bad days and doubts. Good job
In my opinion she’s so pretty before and after
Agreed
@@CrochetMama3 me too
She was hot for me even before her transformation
Edit: guys I know it's her choice to lose more weight,I completely agree but I am just saying my opinion because it's a comment
exactly!
ITS NOT ABOUT YOU
so hot!
Pero ella no era feliz....
right? She wasn't even fat.
I will watch this everyday for the next 4 weeks. This is inspiring. Thank you.
That’s amazing 🙌🏼💜😘
I feel her pain , i relate sooo much😭😭
Namjoonicious RM ARMY!
I felt the same even tho I am at the gym since 1 year at that time. And I also had such a crying video. But my video is right now my biggest inspiration. I am going to the gym every day and I started beeing vegan since 1 - 2month and I can say that this right now is the moment I can say I feel healthy. And I don't think about this anymore. Maybe becoming vegan might be a good idea? THIS WAS SO RELIABLE. I WANT TO BE YOUR FRIEND.
ARMY EVERYWHERE♡♡
? She looked better before she lost the weight
Me too ARMY me too
Thank you thank you thank you for not deleting this video ! I can not express how relatable this is to my life now. I’m actually in the beginning process of transforming my body . 3 weeks in and working so hard with a complete life style change . There were definitely days where I’d wake up and then I’d cry because I made the decision not to go to the gym.. but I’d feel so guilty and end up going. I’m really pushing myself and it’s definitely not easy... But I love myself enough to keep going even when all odds are against me . Thanks again!
Wooooow so inspired And i love How you edited your video absolutely not the boring i talk for 20 min in a camera ....LOVE IT!
Thank you! Oh I hate those videos! I click on so many hoping to see photos or other video footage and it's just someone speaking about their journey and I lose concentration hahah. I try to mix them up a bit, but I do also ramble lol
I love when people upload their struggles. This is the best video I’ve seen so far.
I was only talking to my boyfriend today that I’m fed up of seeing these perfect girls with perfect bodies (and I’m saying this lightly) but when I’m struggling because of my own personal problems and when I see this it makes me feel I’m not alone.
We can all get there but we must not give up.
Thank you for sharing your struggles. 💗💗💗
Carly Rowland bit cringy lol
Watching this video is really inspirational. Video's like this really help keep me going. When I find myself struggling I tell myself that other people have done it, so I can too. And even with the depression and everything else I have, I've been going. Thank you for sharing.
That's amazing!! I'm proud of you and you've 100% got this!! xxx
I literally found this video on suggested videos. Read the discription and have played 2 seconds of your video. Already I am right there with you. In the EXACT spot you were at the beginning. Just excuses and I will start tomorrow, or next week on Monday. Then that day comes and another excuse why I haven't started yet. I'm already almost 40 years old and at the worst shape and health of my life being lazy with my body. For no reason what so ever. Other than I try and fail because I get angry at myself when I get winded or tired at the very beginning of trying any kind of workout. My body does not want to cooperate with me like it used to years ago. Or how it would still of I didn't allow myself to become this way. I'm gonna finish your video now. But already I want to say thank you. Thank you for not deleting this. Thank you for sharing.
Love your body, relax. Then change what you need to, for yourself.
Hi Shayna 💜,
I really hope you can start to feel stronger and healthier as soon as possible, and you can with making good decisions everyday! I believe in you! You’ve got this 🌸
@@nigelwillis3279 Thank you for your kindness.
It's not that I hate myself more the fact that I am very very upset with how I've let myself go. Getting in shape and healthier would be for myself. Would be for my health, better mobility, better clearity of my mind and for the love of my life. So that I may live longer as well.
@@SarahMelissaJones Thank you so very very much for your enthusiastic encouragement. It is greatly appreciated.
You done an amazing job with your body and health. You sound happy and look beautiful and amazing. Thank you for being a great role model for better healthier life style.
This is the most realistic video I’ve seen on weight loss transformation, and I’ve watched a lot!! Congratulations on your achievement! I have just began by weight loss transformation journey 3 weeks ago. I’m at the gym or doing weights and cardio classes 3 times a week. I’m already feeling more confidence and energised. Seeing this video makes me even more motivated! Thank you ☺️
I love this video and the honesty you have throughout it. The motivational speeches in the background were an amazing touch.
This is so motivating!!! I hate the way My body looks now, and I want to change it for myself to be happy. To feel better.
You’ve got this!! 💪🏼💕
YESSS U DOOO!!!
Respect. I think we have the same body type. Getting rid of that stubborn fat in the lower abdomen is lot of frustration, hard work and patience.
same, i also have difficulties with my flabby arms
I’m honestly so proud of you and the progress you’ve made in only six months! I try to motivate myself to workout more with the «weight loss journey» videos, but it always ends up with me trying to eat healthy one day, training the next day, starving myself the next day and start eating unhealthy on the weekends. I really don’t have the motivation to workout.
Same, i eat healthy and then I starve or binge :/ But working out is not that bad once you get stronger and it won't be hard when you get used to it, it's just hard to start. I'm not a nutritionist but if you allow yourself to eat unhealthy sometimes or in moderation and have cheat meals it'll be a lot easier to stick to your diet long term. Sorry for the long comment lol but I feel you
Also what helps is remembering that eating healthy and dieting are two different things. If you need to loose weight very quickly or simply want to go on a diet that’s fine. Often diets require cutting out carbs, sugar etc. Which leaves you feeling like all you can eat is chicken breast and salad. Which is very discouraging. In my opinion eating healthier is different, you can allow yourself ‘unhealthy’ foods, but in moderation, a good rule to follow may be the 80/20. Eating healthy 80% of the time. Simple changes like opting for water instead of coke, snacking a little bit less can really help. Try and find foods that you like, that are also healthy and that can be very motivating, for example I like apples, I’m eating them right now, and I don’t feel guilty because it’s healthy. And if overeating is a problem for you, try drinking more water. I know it feels hard at first, eating healthy and working out but it becomes so much easier, after a bit you stop craving so much sugar and unhealthy foods. I rlly hope I helped.
I came across this video at the right time. I’ve been doing my weightloss journey for almost 2 years and today im not feeling as motivated, i kinda felt like I am stuck in my journey and I was feeling discouraged but watching your video gave me hopes and motivation to keep going. I know i havent pushed myself either, so seeing your video made me want to stop being lazy and go harder! This video literally gave me goosebumps, never got that on any other video and ive seen a lot! Keep doing what you are doing. Thank you for posting your journey for us to see and girl!! Look at your body now, you are a bad ass💪🏻
Glad you chosed not to delete this video. Very motivational.. Thankyou!
DAMN GIRL YOU LOOK GOOD I DONT KNOW YOU BUT IM SO PROUD OF YOU
This video has extremely motivated me because my body right now is where you were in the beginning. And although many may say my body is perfectly fine how it is at the moment, to me it's about my health. I can't finish a full lap around the track in my gym class because I get so fatigue. We were recently in the weight room and I couldn't lift any weights above 20 pounds and I felt embarrassed because I know that it's not all just physical strength that's holding me back, it's also mental. I lead myself to believe that my body was just built to stay this way for my whole life because I can't escape the foods that enrich my culture until after I live on my own. But if I foolishly wait until then, I can develop more risks to my health along the way and it'll be harder to come back from that. Anyway, I've set out to reach the smaller goals and then work myself up to the bigger picture. I admire your courage for posting this video because God knows how many people needed this type of motivation that no other UA-camr has been able to provide to us :)
I almost cried watching this. I felt like giving up after the first week
I’ve watched more weight loss videos than I can count, and this one is by far my favourite. You are such an inspiration omg!!! 💖💖
Aw thank you so much! So amazing to read!! x
Videos like these are so powerful. Looking at people who have gone trough a journey is an amazing thing. I watching someone succeed and being happy is an amazing thing. Never give up.♥️
I have the same belly shape as your before but smaller. Recently I started at the gym, I'm committing to it.
This look gave you at least a ‘5 year younger’ look! You look great :) keep it up!!
12 minutes of pure motivation. Thank you. 💕
Sweetie, trust me, what you were feeling trying to motivate yourself is what most of us feel. You are an inspiration.
When u said u we’re just gonna do it for a quick 20 minutes otherwise you felt you’d give up the next days, it inspired me to get up and do my workout which I skipped today. Thank you for keeping me motivated❤️❤️❤️
i wish i had her body before her transformation
Anime Lover Yuki Ayato I feel sorry for you,because you are too lazy to exercise half a hour a day,that is enough to keep yourself in shape or to get yourself in shape,if you work efficiently and count calories and don't over eat.
Anime Lover Yuki Ayato hey don’t listen to that douche bag^ it should’ve been said much nicer, such as telling you that it’s possible and you just have to set your mind to it. Find a physical activity that you have fun doing and try to put aside time to do so a few times a week and you’ll get there. You got this
Samantha Kelley I am not a douchebag. I would never ever be a douchebag,but females always are crying that they are fat,but they can't dedicate half a hour a day to stay in shape and control thamselves to not to over eat and that is just messed up and I am saying the Truth and you should deal with it without calling someone in bad words.
Abc it is easy as one two three You reallyy sounded like one though. I exercise more than half an hour a day and I still look like her before. You can’t just assume someone is lazy just because of how they look and you could have really said it nicer. Esp since it’s a stranger on the internet and don’t know her situation. Maybe she has kids? Or works 3 jobs.. or has a study like mine that consumes atleast 7 hours of your day..
jaylon en faricia wow, in my gym are lots of fat people who train 2 hours a day. ... For like 1 month, after that they stop and I never see them again. Or people who are training often and long enough, but they train like pussys so they will never achieve something great. Or they train hard but eat fastfood and drink soft drinks so they stay fat
Her body is already great before transformation
Only on the outside 🙊
I felt so terrible !! Constantly fatigued and I had other health problems because of my diet 😔!! It’s not always what you can see on the outside 💜💜
But thank you for the compliment saying I looked good before. It’s always hard to see when it’s yourself 💕
@@SarahMelissaJones
Amazing work! - being healthy, precipitates happiness!.
I totally agree, 100%
@Tyrone Catkiller Kang wtf.
This was definitely what I needed to see right now! Your success is beyond awesome, you were gorgeous before and after you look like a supped up version of the beautiful woman you already were!
This video was done beautifully and is so freaking inspiring and the message is priceless!!!
God bless and I will be sharing my Journey with with you!
I think I’ve seen this video like 12 times. I love it! So real, raw, and inspirational. You are glowing girl, keep it up 💕
Sarah Melissa Jones I truly respect you for sharing this journey. You have shed light on what things many of us struggle with when we comes to terms with living an unhealthy life style. Your discipline and determination is real. Thanks for the inspiration!
This is so inspiring and motivational and everything I needed. I am in the exact point as your "before" and can't believe I could achieve all that progress in just 6 months... it's just amazing ❤️ you did a great job and I can't wait to watch your future videos (great editing aswell!!) thanks for sharing this 😍
And if you could do something like "what I ate to lose weight" in the future would be so helpful ❤️
Hi Marta, aw thank you so much! That means a lot to me!
You definitely will achieve it if you put your mind to it! Little steps EVERY day will get you there! And don't worry if you have a bad day or a bad week just pick yourself up and carry on! The more you focus now the quicker you will get there! xx
my best friend and I are doing BBG together and we're both so happy you posted this
Awh go you two!! 💜💜
Have you seen much progress? 💪🏼💕
the soundtrack tho. Its SO motivating
It’s so good to listen to isn’t it 😍
Type in ‘be inspired’ on UA-cam and you’ll find lots of them there xx
@@SarahMelissaJones who is the one speaking at 6.30? I couldn't find it.
@Sarah Melissa this has been the raw video I ever seen about weight and the struggle with it. I cried watching this because this is EXACTLY what I go through and have been going through for a long time. It's really motivating to see u push past this and finally make ur goal weight. Thanks for being so inspiring 💖
You should be so proud of yourself! I’ve struggled just as much as you seem to have struggled. So happy for you, you go girl!
Omg this is so inspirational. I’ve been trying to loose weight and to feel confident about my body for the past year ..I start working out for a week and then I stop for like a month then I do the same thing again .. I really really wanna change my body I not overweight but am not skinny I just wanna feel confident about my body shape. I’ve trying for the past 5 days to workout everyday I hope I loose some weight and get the body shape I want 🤞🏼..
Snapchat talk If you pause for a whole month, it’s like you never did anything. Don’t stop!
Lisa-Marie Sanchez 💙💙
I used to do this too!! Honestly just push through the month and then the next month won’t seem as hard!! 🌸💜
Just dont stop moving, do exercise that u lovr
I started my journey on the 1st on January I’m 17 going to be 18 in feb and I’m going on holiday with all my friends to magaluf mid July ! Seeing that this was a 6 month transformation which is roughly the amount of time I have really motivated me ! Thanks for sharing your story your beautiful 💕💕
Good luck!
How's it going so far?
Amy Leigh I hope so !
Astrid thank you !
ZodiacQueen Games apart from the macdonalds I ate this morning pretty well 🤣🤣 I have been working out pretty much every day and TRYING to eat as healthy as possible
Woahhhh😍 u literally killed it! Awesome job!! My jaw dropped
i’d advice everyone to not go out of their way to “feel motivated” maybe it will never come. but you are still in charge of what you do, regardless of how you feel. this is also a reminder for myself, if she had waited for a magical feeling forever she wouldn’t have achieved so much! i feel inspired by you to continue working hard ❤️
Ive been doing weights and consistently going to the gym for almost 7 months now, and i randomly clicked this video. However 30 seconds into it I realized i have already watched this video about 7 months ago and a wave of realisation hit me that your video made a huge impact on me and initially got my butt of bed and into at home work outs. Then i slowly progressed to the gym and now it's just a part of my day. Your video really helped me begin. Thank you.
I’ve lost weight from 63kg to 47kg, it’s a great result but my body fat is still high (25%). I’m strict in eating clean and working out for the past few months but now I’m getting slack and start eating oily and sugar foods and hence my weight and body fat is increasing. Thank you for the video as it gave me motivation to continue what I started.
You look so much more confident! I'm so proud of you 😊
I'm trying to lose weight as well! This has helped me.
This is so beautiful editing and put together 😮😍💜💜💜 so inspiring and relatable
The amount of times I have watched this video for the inspiration! She is beautiful before and after!
I love your video. It has encouraged me not to stop working out and continue on my be fit journey. I love that even on days u didn't want to workout you at least did 20 minutes and never gave up. Keep up the amazing work and continue to encourage others.
So I know this is an older video but I had to pause it at 8:00 and tell you this is the number one most inspirational and motivational get fit video I have ever watched and let me tell you I have probably watched 500 lol YOU ARE AWESOME and I wish you were my friend so we could go to the gym together lol :)
Aw that’s so amazing!! Thank you 🌸💜
wow you are absolutely stunning. i’m glad you achieved your goal. you deserve it all those rough days and nights where you cried because you didn’t get a good workout in. or days where you were just to weak but you stood up and conquered it. this is beautiful. congratulations always be happy 💛💛
Your comment inspired me to keep going 🙌🏼
This is so inspiring and raw! I LOVE IT. Thank you so much for being so honest. It's so inspiring! Thank you.
It’s so hard to be vulnerable and open up on the internet hahah 😅 But I’m glad you loved watching it xxx
As a person dealing with chronic back pain I just want to say don't ever let anyone think you are strange or different for doing so great ...never give up. .you have done great and I wish you all the best in your life ahead. .
Consistency Sarah, that’s key. Thank you for the video. The uplifting words in this, hit me right where I needed it. Helps me continue, your helping me. So thank you. Thank you very much.
June 1 2019, I was 215. I’m 5’3, by the way. It’s now April 20th 2020, and I’m 60 pounds down, and about to start my weight lifting! I’ve been putting the weights off, but not anymore.
This video will be saved, will be listened to in those damn days that it’s tough to get going! Preplanning, KNOWING those types of days are ahead of me, I can use this video as a deterrent of negative thoughts!
Thank you- seeing your hard work, dedication, and resilience touches my heart. I appreciate you sharing this journey and hope to push through the way you did. Thank you very much
Did you have a personal trainer at all? Sometimes I'm confused on the exercises to do, so I'm wondering how you put together a workout plan. I appreciate you
Aw thank you for your lovely message! You can see my program here ... 💜
www.officialbootybandz.com/12-week-courseplan.html#/
This is the most motivating video I’ve seen ❤️You was also gorgeous before the transformation
Thank you for uploading your journey.... I was soo down depressed, this motivates me to not give up n to continue my routine ❤💯
The speeches in the background are what did it for me! Truly inspirational! Thank you! This is just what I needed at this moment in time👏🏽👏🏽👏🏽👌🏽😇😘
I'm on a journey myself. A little over a year ago I weighed 354 pounds but now i'm down to 225 pounds thanks to a change in diet and working out 6 days a week. I still want to lose another 40 pounds and then i'm going to become a certified trainer and help others. So happy for your sucess and thanks for posting.
I’m stuck honestly . I want to lose weight but I don’t know how. I can’t afford a personal trainer cuz I can’t afford it . Everyday I feel wreck, it’s hard to love my body . I hope this vid really motivates me
You need to understand what food does in your body. I've been watching a lot of videos about carbs, fats and proteins and how they act in our body and now that I kinda know it I can control the food that I eat. Plus, you have to be in a calorie deficit, you have to calculate how many calories you need to eat in a day in order to lose weight.
I’d love to have you join us with my new program!! It’s a one off payment (less than one session with a personal trainer) for 12 whole weeks!! Xx
www.officialbootybandz.com/12-week-courseplan.html#/ 💜💜
wow, what a great job! i just started my weight loss journey and will be documenting it, hopefully will have one of these transformation videos in the future
This is awesome especially the motivational speech in the background. I feel blessed. Thank you so much for this
This really motivated me. I'm on my fitness journey myself and had the same starting point- not wanting to eat junk food anymore, get a better sleep schedule (even though it's 5 o'clock in the morning right now LOL), and get the body I know I deserve. Congratulations on chasing your dreams. You are beautiful!! You look so much more confident. Let's GO!!!
I need a copy of the background speech. It gives me goosebumps. It's amazing how your body has transformed in a beautiful way. Keep going!
So impressed. Could you pass along the links to the audio that is part of your video. Inspirational!
Love this video... I just accidentally came across your Instagram a few days ago.. and have been waiting for this video after your announcement on Insta stories... Wish you'd make more such videos especially one with your daily workout and eating habits
Hello lovely!
Ive wanted to make a video like this for so long but I've always been so scared, then when kayla featured me I thought 'why not now' so I did and Im so happy I did because I've had so many nice messages and I think it has inspired a lot of people so Im pleased about that =D
I never thought id make videos for youtube.. mainly because I assumed no one would ever click on them haha and also because it makes me feel extremely vulnerable! But Id love to help inspire other women because I know how hard it can be.
This week Ive been making a gym workout video to post here so I will post it by the weekend for you to all get some ideas =D
Feedback on it would be good then I know what to add for next time xxx
Sarah Melissa Jones would love to see videos from you how you got healthier, your workouts, eating habits. I do not have Instagram.
Wow you look fantastic.
Thank you ☺️🌸
Omg this is the most inspirational video. Congrats! I'm saving this one to rewatch over the next 12 weeks.
This made me cry , bc I've been struggling to lose weight . and everything you were talking about and the way you were feeling is how I feel all the time . its hard for me to motivate myself . its hard for me not to be lazy . I try my best to keep going . this video helped me a along with the preaches you input . you are so strong for realising you need a change . you are beautiful .
Hai sasha, hope ur doing better now
I'm so happy for you! Seriously. Because now you are so happy, we see it! Good job ❤
1st off, congratulations! I recently followed you on intagram & you’re truly are an inspiration! Keep at it! Stay blessed!
Aw thank you so much!! 🌸🌸
Wow this was so inspirational. I’m in the same place you were that first video clip. I’m done being unhealthy. You just gave me motivation to start. Please keep going through your fitness journey and don’t let up.
You’ve got this girl!! 🙌🏼💜🌸
This is an incredible video about what happens when you take charge and be consistent in what you do. It’s ok to miss a workout or two & allow your body to rest. You’re incredible. thank you for documenting some of the very real things that are experienced in changing things in your life that are often extremely challenging.
I’ve struggled with an eating disorder (bulimia) for years now, and I’m tired of it. And want change, I want to feel good, to look good, to know I’m doing the good thing for my health and my body. Your video is very inspirational, I’m going to watch it over and over again
Watching this everyday I wake up
Oh my god I can relate to you so much! I love you girly! You are such a inspiration 😭😭💗thanks so much you have inspired me in more ways than one
Aw that’s so amazing to hear!! It makes me so happy when people feel inspired to make a change too 💜💜💜
Hun! You look awesome! facts are your before is weight goals for many of us lol....boom in both pictures
You can see plain as day how she gained confidence thru all that hard work. Very inspiring!!
I can see your skin glowing now and a smile on your face way to make a change in your life for you keep up the hard work