What is weight control explanation?aI am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
I love what Sophia says right at the end: "... I want you to take responsibility for your own life... You only live once in your body, and life is too short to feel uncomfortable in your own skin. It's all in your hands." There was no 'quick fix'. Her transformation took patience and time. A wonderful and welcome change from today's 'Insta' society. Well done, Sophia! 👍🏾
@Captain Mercurian pretty normal after many years. Kristen's comment is still valid though. When you are overweight, people find you funny and all, but it's hard to be able to "keep" someone for a long time. I'm getting in shape and I have to admit I am quite angry at men. I am sure it will pass, but still. Men prefer the beauty pageants in the long run, even if they say to you "you are beautiful the way you are", they won't try that hard to keep you close like they would do with a fit woman. That's just my thoughts based on what I experienced, hope you had more luck.
@@84Elenai Idk how you're doing with your journey, but I just wanted to give you either encouragement and motivation if you "fell off the wagon" since you posted this comment, or a pat on the back if you're kicking it! I've just started (like literally, I've just finished my first week so to speak) my journey to getting fit, which I've never been, and I'm so excited about the idea of being able to do things I've never been able to do ever before. 💜💜
@@84Elenai I'm a man and I agree with you. Although I must say, this might be because keeping a "chubbier" woman next to you is easy and effortless, compared to having a hot and fit woman who might be adored and being hit on by other men. You have to keep a close eye on her and try much harder to keep her by your side, knowing that she can easily replace you with other men. So the same goes both ways. The hotter you are, you have more options, and you try less to impress your BF. By far the worst option is for two hot people to date. They must really have something in common, or they can always just leave and immediately find somebody else.
I will start doing new english Video soon. Please dont forget to subscribe my channel to see my new Uploads :-) Thanks to everyone for all your love . You are really motivating me aswell!
hi Cassy, why are you so disappointed? if you have the intention you certainly can do it. will you believe that I'm the one who really wants an effortless weight loss and I have half done it just by managing my carbs intake and using a weight cutter product "beyond weight management tea". must seek some guidance from someone you believe but chose your own way,
ruby johnson hiiii how are you !! I am disappointed because I am anxious to lose weight, I practice at home every day on the video '' body project '' I want to have a nice size without curves or anything, thank you for taking the time write me thank you very much, it really touches me 😊👍😘
This is such a beautiful and poignant insight into what it feels like to be overweight. Everyone assumes it's just vanity alone, but it's not... feeling so uncomfortable in your own skin, afraid to wear certain clothes, to live life free, to simply dance without overwhelming fear, there is so much more than people realize! This video is so very touching and full of heart,--full of soul!--I love it! Inspiring journey
"Take responsibility for your own life. You only live once in your body and life is too short to feel uncomfortable in your own skin.....It's all in your hands." Wise words and well spoken! Thank you Sophia for posting your incredible story of achievement! You are an inspiration and an encouragement! God Bless you and again, thank you so very much for sharing this!
I'm starting my workouts from today. feeling inspired because I have fought with weight almost 29 years of my life. and this time is not turning back for me
Its never too late! Dont think you need to look like that tomorrow or next month....its a day at a time process! Start with healthier food choices and working out a few times a week. Once you start seeing the benefits from that it'll be much easier to make bigger changes and keep them. You can do it!
Well from my experience, it's easy to get stuck in a rutt, so many suggestions to read through to be healthy, it's hard to choose just a few! I have a trainer, best thing I ever did for me!!!!!
I started a weightless journey and I am a few weeks away from my one year anniversary when I started. I am already 60 lbs lighter and went from 32% body fat down to 20.9%! I never imagined that doing this would give me the positive self-esteem I never had most of my life, but this week I can see the oblige of my abdominals poking through and realized this was always the way I was meant to look like. I love the inspirational stories that men and women share on social media because it helps keep me going since this is, as you well know, a very difficult challenge.
Sophia, thank you for sharing your story!!! I restarted my fitness journey when I relocated to another state for an internship. I was 174-pounds when I began my fitness journey in December 2017. Today, I am 148-pounds, 4-pounds away from my goal! I watch videos like yours to keep me inspired and motivated along with the before and after photos my personal trainer takes. Again, thank you for sharing your journey, energy, inspiration, and determination. BTW, I'm 66 years young! Blessings!!
Candy Smith thank you for saying this...may seem easy and simple to some people, but a lot of overweight individuals that are struggling to be healthier, don’t realize that’s all this is. EXTREMELY clean eating, and a lot of sweat and tears working out the body. Expensive gym memberships, workout clothes and shoes, etc., are not required for a difference to be made. It’s determination, will and desire that drives a killer physique and a healthy lifestyle.
i used to be almost as gym fit as her when I was young. Illness and injury eventually had me stop going to gym. I am sort of toned these days as my job is manual labour. The thing when I was super athletic is I really didnt understand why someone would not be super fit as it is a better way to live. But we each can only do as much as we can. So if you can work out and have a body like hers, it is a true blessing. We are not all created equal and it is not possible for some people to achieve that type of form. I love strong women, and I love her inspiring story and great attitude
This woman is so clever. Sure this is motivational, but it is also soaked in PR and marketing but in a refreshing, positive genuine way. I admire her determination and drive :) she is very inspirational.
@@jmart1393 exactly She most likely did sterioids. I have a friend who lifts and has been in deadlifting competitions and its not even 1% as shredded as this chick. She most likely took drugs and of course she aint gonna say she did lmao
First, who cares if she did take anything? You think you can just pop a pill and get shredded? Nah, you’re still going to need to put in the work. You need a stimulus to create muscle- ie, exercise. Second, she didn’t necessarily take anything. She could just have great genetics to put on muscle. I know that’s true, because I got shredded without drugs. Though I don’t have full on abs like her, that is mostly because my diet isn’t good enough to get there. Don’t have legs like her either, because genetically I carry more fat in my legs so I’d need to train them much harder to get that look, which I’m trying to do. In any case, even if she was on gear, that doesn’t discount the insane amount of work and effort she put into looking like that. So y’all need to stop being salty and jealous that she had the dedication to do it
@@mysticobra1 its not salty just think that unrealistic expectations can lead to disappointment and body dismorphia if a girl is smart and educated this should be taken as motivation knowing very clearly that this girl is in drugs ni shame in that everyone can choose their path to succès and happiness as ling as you dont hurt other people scam or lie.👍
Loved this! The tone you have is very motivating! I also love how you seem to love the people and not just want them to drool over you thinking you're better than them. A lot of fitness women seems narcissistic or insecure, you're a nice balance. Thanks for the video!
the main reason I want to lose weight is to slim my face. I have a face just like yours when you were chubby and seeing how it is now makes me so motivated!
Alexandra Oliveira my face is like this when I gain some weight. It isn't extreme but my face rounds out when I gain a little weight. It's the first place I notice besides my stomach.
Alexandra Oliveira same here 😭 I feel like if say I overate for a few days, I can immediatly tell the difference on my face, which would have got very round and puffy
That's because as you get older you want a round face. If she wants to lose weight on her face...I'm guessing she's younger than you. With age we lose the roundness.
Thank you for sharing that you don’t walk around with that lean muscle year round, as a lifter that’s the biggest thing I struggle with. It makes me feel like I’m failing. Your honesty with reality is inspirational :)
Thank u for keeping it real and not pumping up the breasts! A lot of women in fitness opt for plastic surgery and it is just so unnecessary! Your proportions make sense, and look amazing!
She would look great in both ways, I’m pretty sure. Women don’t need this negativity towards of they should have or not into their bodies. It’s all our own choice! 😉🇧🇷
To all the people who commented women should get them if they want, you should look into breat implant illness. Many UA-camrs have spoken about it lately. Dont encourage women to do something so irresponsible and dangerous. Let's all learn to love ourselves the way we are. Natural is the way to go! I personally love, but we have to ask at what cost?
Good for you. I can’t believe that some many dislike this inspirational story. Enjoy the fruit of your efforts and don’t pay any attention to the ones who don’t like your amazing story. They don’t deserve your time.
U got lucky to have found a great trainer that truly wanted to help you succeed. It is hard to find good trainers. Most trainers here can be a rip off, and the really good ones either charge a crazy amount of money, or will only work with known famous athletes. Great story! Congrats! 👍💪😊
What a beautiful story, Sophia! It’s very inspiring to witness not only your own perseverance, but also your genuine passion for what you do and for wanting to help others. But, most importantly, what’s really moving is how you managed to stay humble, in spite of all your accomplishments. Keep up the wonderful work! The sky is the limit!
@@Paraiso3009 she was NOT overweight. a little exercise would have turned the fat to muscle withOUT losing any weight. that said....she was STILL beautiful as she was.
@@TheSighphiguy 'turned the fat to muscle'' Because that how biology works... She was overweight. 180 lb is overweight unless you are over 6 foot. How many 6 foot plus females do you know? For most females 180lb just simply isnt healthy
Sophia, not only did I enjoy the video, I so love and appreciate your vulnerability of your story, and your strength of character to confront your issues. As an older woman, I so felt your heart for people to be free from comparison and be committed to their own transformational story. You are such an inspiration and a true beauty, inside and out. May your next life challenge, whatever it is, keep you committed to coming up and out and over, yet another mountain. God’s Blessings on You 🦋🌟🦋
Hi Sophia, i recently saw you on Amanda Bucci's channel you guys had awesome workout footage, so now I'm a new subscriber, Thank you for sharing your story. It is very motivating, awesome transformation you're sweet and beautiful girl :-0)Thank you for sharing your story
I love fitness and I love your story. My favorite part of this is the fact that you showed and said that you do not keep a six pack all year round. A lot of people judge this sort of thing like it's unachievable, but as I always tell them, it's a science project and A+B=C. I'm really proud of you. Your beginning mirrored mine and I also work out and learned and continue to do so. Thank you for sharing this amazing story honey, keep up and don't let anyone divert your attention from your happiness! God bless!!!
I am SO proud of you! You deserve it and deserve to be loved! We all do! I wish I knew how good it feels to FEEL good by eating healthy. I'm addicted to it now and I'm 42. I feel unstoppable when I feel good.
How 1k people could give a thumbs down 👎 or say anything mean is beyond me. You clearly busted your tail off. Good for you. You look great! Killer back!
Rob Seale those are just miserable haters doing their thing; not even worth mentioning or acknowledging. She did an amazing job! And that is obvious to us, all who can clearly admire hard work and success. 🙂
Or maybe fat lazy people, that for them, this success video only serves to invalidated their lousy excuses and their never-ending crusade to push overweight to be the accepted norm.
Why would you find that repulsive? I know everyone has their opinion, I genuinely want to know. I know that my fiancé finds it super hot, and I have tons of male friends who prefer a fit woman. Not just because it’s more attractive but it also shows that she works hard and is dedicated.
@@mikaylathomason6838 And it is so damn hard to find one that is not already spoken for! Because for every 10 hard-working (out) men there is only 1 hard-working girl.. The word must be spread much faster if we wish good guys won't stay alone or be forced to settle for negligence..
Thank you so much for this video. I am 50 years old and only now have started a fitness journey after having back problems for a long time. It actually gave me a lump in my throat - you are really sweet and sincere. Following all your pages now.
Sophia also got in time with Nikki B (essentially what Sophia is in Germany, Nikki B is in the USA). However, it was Amanda Bucci that brought me here.
she is in a different league than any of those other female youtubers. Her other UA-cam channel has over 400,000 subscribers. Hard worker, great personality, and arguably one of the most level headed women in the industry.
A stellar young woman and human being. Modest and a refreshing sense of innocence. Hard working. Generous, helpful and inspiring. Love this video. The attitude of entitlement so common with beautiful, fit women in California is totally absent in her.
Yes but as you know everyone has different body types and you won’t look exactly like that, just realised this comment was posted 2 yrs ago so I hope you’ve accomplished your goal❤️
Hats off to you. Being consistent is key. I am on the opposite spectrum. Naturally thin but I am starting to see real change. Started back in November and have noticed small changes in my body. Nothing happens overnight but over time you will. Keep it up sweetie.
Wow this was such a good story. 😻 that transformation though. These type of stories motivate me so much to get in shape, get toned & live this type of lifestyle except the competitions but yeah :) thanks for sharing !
I'm so happy I found the lifestyle I'm living right now, a whole food vegan one. I'll most likely never have any weight or confidence problems, and knowing that makes me so happy. I'm glad you're happy now☺️
Hi I start at 12 to work out and now I'm 14 years old, and yes I change alot I don't was fat but yeah I needed to work out thanks to videos like this make have inspiration and be healthy
Amazing. I've been working out almost everyday and It's been 3 weeks and I feel so sore, tired and disappointed because there's a lot to balance out in my life, school, friends, grades, family problems and weight problems. I skipped today's workout because I let my family problem get in the way and makes you feel tired of living and its only been 3 weeks. I just really wanna know how do people do this without anything weighing them down in life.
Aqilah Sykes dont be disheartened, ive been working out for a year and i took a 2 month break because i lost motivation. but just know that even athletes take breaks and sometimes dont want to work out, your body is trying to get used to it, it'll get easier, i promise. stay positive and keep pushing through :)
Don't worry dear, a break won't ruin anything. I've been working out consistently for 4 years and I allow myself a break when my body needs one. Take breaks, eat a "reward" meal once in a while, live your life and don't be afraid of messing things up. If you take it more seriously than you should, working out and living healthy will become a chore and the motivation will disappear. Instead think of it as a lifestyle, do the things you are comfortable with, at first, and work up from there. Eat healthy but if your diet isn't as clean as it should be, try eliminating all the "junk" food little by little, so you get used to it. Also read as much as you can, educate yourself, you are your best trainer.Nobody knows you body better than you. Cheer up, have fun and stay strong.
Don't be so disappointed! I'm only 14 and I've been dealing with weight loss for about 3 years now and once I did lose weight, it was unhealthy and i gained more back. Currently some videos have motivated me. School, sports, and time management has helped my depression and I'm happy now. My body is the only part that hasn't changed but it is. Make a big goal. Split it into little ones. After completing one of them, keep eating healthy and working out to try and maintain it. After this continue to the next goal! Good luck and remain positive. I got through it, so will you!
Amazing! I watched this video and felt like crying. After watching this there's no excuse why you can't reach your goals. You're such an inspiration girl..
Ever heard of Fittest on Earth? It is on Netflix and I could soooo totally see you being in that competition with the rate youre going! Keep it up! You look amaaaazing😘
KeyboardWarriorNahRealLifeWarriorBiish . Yeah I totally agree, she would do great! she looks like she could be Brooke Ence's double.. I wonder if she does CrossFit..
You look REALLY REALLY HEALTHY! I like that your face stayed "full" and it didn't hollow out with your weight loss - many women tend to lose their faces and look too hollow with weight loss ❤️❤️❤️
AMMMMMMAZZZING SOPHIA! I cannot imagine how many hours, days, month and possibly years to get such perfection, and how beautiful your face is too :) At my age I should just be happy to be in one piece albeit it not all muscly and sculpted haha! But I can appreciate your determination and shows what we can do if we have that mindset. xox
This is mind blowing, I always like to have that ribbed body. I'm now so old in my 60's. I wonder if I can do it🤔. I'm a small woman little or no fat on my body however I have big thighs I think. Flat tummy but not vaccume enough. Please advice.
Wow sophia, this is sooo inspirational, i am my own weight loss journey and i too am looking to get that right diet to see my results. Thank you for sharing your journey, it brought tears to see you fought and worked hard to have the lifestyle you enjoy. YOU ARE AMAZING!!!
Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying.*FatLossForGirls .Com* ...
@Dave 1977 Did Santa hurt you? Why do other people's beliefs bother you so much that you have to be rude to someone you don't even know? People, I swear.
@Dave 1977 well Dave u are an infidel and amazingly u are still alive no Muslim has fought u... how so? There is more to the Qur'an than just reading the Qur'an people like yourself interpret how they want. I too used to find a few verses uncomfortable until i started to learn thr in depth meaning via 'tafseer' which explains whrn the verse/chapter was revealed what was happening at the time etc etc. So Dave i think u may be a little rash in thinking what u think. If Muslims wanted to kill infidels with that many infidels about I'm sure they would be killing. Now surely u can figure that out. Logic would tell u hmmm Muslims are not on a killing spree! Hope all that info enlightens u somewhat.
Thats very inspiring, sophy! This vid brought tears to my eyes. Maybe bec i am on the same shoe you wore and trying my best to achieve my fitness goals.. I must suceed and inspire other women as well. Way to go sophia!
great video!!! i m gonna watch this often so i 'll keep staying motivated thanks to you! i wish i was as strong as you and not giving up easily! congratulations for succeeding your goals! 😍
Thank you so much for sharing your story! You are an amazingly beautiful person outside and inside. I don't even know you but I feel so proud of you. Keep up the great work 👏🏼👍🏼👏🏼👍🏼👏🏼👍🏼👏🏼👍🏼
Fanstastic work! Thank you for doing this! I am really inspired to have watched this! I am a fan now! Keep it up! Will be waiting for your next video! I am hoping to show my transformation soon!
I'm also working on to be a fitness model and an athlete of martial arts. Ima pre-teen by the way 😅 so I'm just 12. Awesome though I wish u good luck for ur future, keep working out 😁😊
I’ve seen a lot of “MOTIVATIONAL WEIGHT LOSS VIDEOS” but none of them were motivational. But this one was one of the very few videos that has actually impacted me, I hate being like this... I want to change. I will change!
This made me cry 😢 I so happy for you where you are now. I dont even know you but I feel proud of you for what you have achieved. I'm stuck in a rut myself and have 2 children I wish to haul my lifestyle too 😔 you have inspired me xxxx
Brilliant story, so glad you had a good up bringing, the body transformation , dedication and great coach, your an inspiration. I like the way you also discussed , when not eating, you felt fatigued etc, just making sure you didn't get anorexic, as so many girls do. You mention you looked at your nutrition again stating eating is an essential part of your training. Carry on with your great work.
Hello Sophia. Your story was the only one that did inspire me and gave me the zeal to start exercising and continue doing it. I am seeing great results.
What is weight control explanation?aI am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
"my innerself was active and bubbly while my outside was heavy and lazy"
that hit me hard...its the same for me
Wow I legit came across you're comment as she said it
Monica Thompson me too it freaked me out lol
Monica Thompson omg me too haha. the exact same time
Rofl me too y’all creepy
Me too
she’s a living proof that you can do absolutely ANYTHING if you put your mind into it 💪🏼
Except when you hit forty...
She’s chubby again
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
You know what i love about her? How humble she is!
I know right it's amazing to me :)
Wow girl! You didn't just get fit, you got shredded!
Adline Writes i want to get shredded but i dont have access on gym
Okay!!!
@@noexcuses5524 no excuses hey,.......
🤣
No Excuses
Same
Yea amazing ,,she looks amazing
I love what Sophia says right at the end: "... I want you to take responsibility for your own life... You only live once in your body, and life is too short to feel uncomfortable in your own skin. It's all in your hands." There was no 'quick fix'. Her transformation took patience and time. A wonderful and welcome change from today's 'Insta' society. Well done, Sophia! 👍🏾
Thank you so much :) I hope you enjoyed the video!
:')
Yes!!! I agree! Only one life to live. I'm tired of feeling uncomfortable or avoiding clothes because of my body.
Couldn't agree more with your comment. Well said! Great Job Sophia....you are an inspiration.
I loved your video Sophia! go girl!
One of the things I loved was how your boyfriend was with you at the beginning of your journey, not the ending ;).
@Captain Mercurian pretty normal after many years. Kristen's comment is still valid though. When you are overweight, people find you funny and all, but it's hard to be able to "keep" someone for a long time. I'm getting in shape and I have to admit I am quite angry at men. I am sure it will pass, but still. Men prefer the beauty pageants in the long run, even if they say to you "you are beautiful the way you are", they won't try that hard to keep you close like they would do with a fit woman. That's just my thoughts based on what I experienced, hope you had more luck.
@@84Elenai
Idk how you're doing with your journey, but I just wanted to give you either encouragement and motivation if you "fell off the wagon" since you posted this comment, or a pat on the back if you're kicking it! I've just started (like literally, I've just finished my first week so to speak) my journey to getting fit, which I've never been, and I'm so excited about the idea of being able to do things I've never been able to do ever before. 💜💜
@@samevans1289 well done, stay strong and thanks for your encouragement 💪✌️
@@84Elenai I'm a man and I agree with you. Although I must say, this might be because keeping a "chubbier" woman next to you is easy and effortless, compared to having a hot and fit woman who might be adored and being hit on by other men. You have to keep a close eye on her and try much harder to keep her by your side, knowing that she can easily replace you with other men. So the same goes both ways. The hotter you are, you have more options, and you try less to impress your BF. By far the worst option is for two hot people to date. They must really have something in common, or they can always just leave and immediately find somebody else.
They didn’t break up...she even says that she met him and he ended up being her boyfriend and still is today
This is one of the best videos I've seen on UA-cam in a while. A nice sensible girl
Ian Woollard
“I want you to take responsibility for your own life”. Well said!!
I will start doing new english Video soon. Please dont forget to subscribe my channel to see my new Uploads :-) Thanks to everyone for all your love . You are really motivating me aswell!
Sophia Thiel US help me, I want to lose weight, you're my only chance, it's My skype: nadinelove92
hi Cassy,
why are you so disappointed? if you have the intention you certainly can do it. will you believe that I'm the one who really wants an effortless weight loss and I have half done it just by managing my carbs intake and using a weight cutter product "beyond weight management tea". must seek some guidance from someone you believe but chose your own way,
ruby johnson hiiii how are you !! I am disappointed because I am anxious to lose weight, I practice at home every day on the video '' body project '' I want to have a nice size without curves or anything, thank you for taking the time write me thank you very much, it really touches me 😊👍😘
Sophia Thiel US
ruby johnson my skype it's nadinelove92
This is such a beautiful and poignant insight into what it feels like to be overweight. Everyone assumes it's just vanity alone, but it's not... feeling so uncomfortable in your own skin, afraid to wear certain clothes, to live life free, to simply dance without overwhelming fear, there is so much more than people realize! This video is so very touching and full of heart,--full of soul!--I love it! Inspiring journey
Facts
Even when she was chubby, she was cute. I would want to be her friend. Her face just seems so sweet and kind :)
aywancfc My thoughts exactly. She's beautiful.
aywancfc i agree she is pretty. seems like a good person
Indeed, you can see some fine genes behind that extra body fat. :)
Good for her, nothing more.
Her voice is kind and sweet too.
Too strong,need more yoga
180 pounds was the highest I ever was and that's when I changed my life as well and I'm still working on it
She looked pretty cute when she was chubby or is it just me?
FaggayTV she did. She is beautiful. It's her face, her skin, her hair. I am glad she is happy.
I agree
Cute as a button, whatever the weight. She has kind eyes.
FaggayTV yea but when y don't like what u look like it doesn't matter what others think, u know?
Nope, I thought she was sexy back then. I love me softbody women, the hardbody is a turn off.
"Take responsibility for your own life. You only live once in your body and life is too short to feel uncomfortable in your own skin.....It's all in your hands." Wise words and well spoken! Thank you Sophia for posting your incredible story of achievement! You are an inspiration and an encouragement! God Bless you and again, thank you so very much for sharing this!
I'm starting my workouts from today. feeling inspired because I have fought with weight almost 29 years of my life. and this time is not turning back for me
Tiffy Edwards I believe in you!! 💚💚
I believe in you too girl!! You got this!!
Tammy Ordaz .. thank you ..means alot 😘😘😘
Unique Praise .. thank you .. means alot 😘😘😘
Tiffy Edwards
consistency is the key I lost 70 lbs in 2 years and I document my weightloss journey to keep track
I feel so ashamed with myself for not taking care of my body..
:(
Gameday Schameday you can't change your life in one day but you can start today
Kayla Marie real shit
Its never too late! Dont think you need to look like that tomorrow or next month....its a day at a time process! Start with healthier food choices and working out a few times a week. Once you start seeing the benefits from that it'll be much easier to make bigger changes and keep them. You can do it!
Well from my experience, it's easy to get stuck in a rutt, so many suggestions to read through to be healthy, it's hard to choose just a few! I have a trainer, best thing I ever did for me!!!!!
@@MariAW432 IF is the answer.
I started a weightless journey and I am a few weeks away from my one year anniversary when I started. I am already 60 lbs lighter and went from 32% body fat down to 20.9%! I never imagined that doing this would give me the positive self-esteem I never had most of my life, but this week I can see the oblige of my abdominals poking through and realized this was always the way I was meant to look like. I love the inspirational stories that men and women share on social media because it helps keep me going since this is, as you well know, a very difficult challenge.
Sophia, thank you for sharing your story!!! I restarted my fitness journey when I relocated to another state for an internship. I was 174-pounds when I began my fitness journey in December 2017. Today, I am 148-pounds, 4-pounds away from my goal! I watch videos like yours to keep me inspired and motivated along with the before and after photos my personal trainer takes. Again, thank you for sharing your journey, energy, inspiration, and determination. BTW, I'm 66 years young! Blessings!!
Wow incredible. Congratulations!
And invited me to join the gym and he eventually became a boyfriend. Goals😍😍
I know this isnt the place to hit somebody up, but your cute. Lmao
@@vinny5727 Her comment was 1 year ago. You're late. She's probably taken.
햄스HK 😂
Still, one of the better ways I've seen a guy pay a compliment in a UA-cam comment.
Looks like alot of hard work and very clean eating. Congrats on your success!
Candy Smith thank you for saying this...may seem easy and simple to some people, but a lot of overweight individuals that are struggling to be healthier, don’t realize that’s all this is. EXTREMELY clean eating, and a lot of sweat and tears working out the body.
Expensive gym memberships, workout clothes and shoes, etc., are not required for a difference to be made.
It’s determination, will and desire that drives a killer physique and a healthy lifestyle.
i used to be almost as gym fit as her when I was young. Illness and injury eventually had me stop going to gym. I am sort of toned these days as my job is manual labour. The thing when I was super athletic is I really didnt understand why someone would not be super fit as it is a better way to live. But we each can only do as much as we can. So if you can work out and have a body like hers, it is a true blessing. We are not all created equal and it is not possible for some people to achieve that type of form. I love strong women, and I love her inspiring story and great attitude
This woman is so clever. Sure this is motivational, but it is also soaked in PR and marketing but in a refreshing, positive genuine way. I admire her determination and drive :) she is very inspirational.
She also probably did steroids aka anavar
@@jmart1393 exactly
She most likely did sterioids. I have a friend who lifts and has been in deadlifting competitions and its not even 1% as shredded as this chick. She most likely took drugs and of course she aint gonna say she did lmao
ANAVAR
First, who cares if she did take anything? You think you can just pop a pill and get shredded? Nah, you’re still going to need to put in the work. You need a stimulus to create muscle- ie, exercise.
Second, she didn’t necessarily take anything. She could just have great genetics to put on muscle. I know that’s true, because I got shredded without drugs. Though I don’t have full on abs like her, that is mostly because my diet isn’t good enough to get there. Don’t have legs like her either, because genetically I carry more fat in my legs so I’d need to train them much harder to get that look, which I’m trying to do.
In any case, even if she was on gear, that doesn’t discount the insane amount of work and effort she put into looking like that. So y’all need to stop being salty and jealous that she had the dedication to do it
@@mysticobra1 its not salty just think that unrealistic expectations can lead to disappointment and body dismorphia if a girl is smart and educated this should be taken as motivation knowing very clearly that this girl is in drugs ni shame in that everyone can choose their path to succès and happiness as ling as you dont hurt other people scam or lie.👍
Loved this! The tone you have is very motivating! I also love how you seem to love the people and not just want them to drool over you thinking you're better than them. A lot of fitness women seems narcissistic or insecure, you're a nice balance. Thanks for the video!
the main reason I want to lose weight is to slim my face. I have a face just like yours when you were chubby and seeing how it is now makes me so motivated!
Alexandra Oliveira my face is like this when I gain some weight. It isn't extreme but my face rounds out when I gain a little weight. It's the first place I notice besides my stomach.
sheena chante' same
sheena chante'
Alexandra Oliveira same here 😭 I feel like if say I overate for a few days, I can immediatly tell the difference on my face, which would have got very round and puffy
That's because as you get older you want a round face. If she wants to lose weight on her face...I'm guessing she's younger than you. With age we lose the roundness.
Thank you for sharing that you don’t walk around with that lean muscle year round, as a lifter that’s the biggest thing I struggle with. It makes me feel like I’m failing. Your honesty with reality is inspirational :)
Thank u for keeping it real and not pumping up the breasts! A lot of women in fitness opt for plastic surgery and it is just so unnecessary! Your proportions make sense, and look amazing!
I agree!
I'd love to have my small, firm, perky breasts back! Kids did me in… lol
yamaksy ,it look like you gave a tummy tuck
She would look great in both ways, I’m pretty sure. Women don’t need this negativity towards of they should have or not into their bodies. It’s all our own choice! 😉🇧🇷
To all the people who commented women should get them if they want, you should look into breat implant illness. Many UA-camrs have spoken about it lately. Dont encourage women to do something so irresponsible and dangerous. Let's all learn to love ourselves the way we are. Natural is the way to go! I personally love, but we have to ask at what cost?
This made me cry. Thank you!!
More like "from Cute to Cut"
Good for you. I can’t believe that some many dislike this inspirational story. Enjoy the fruit of your efforts and don’t pay any attention to the ones who don’t like your amazing story. They don’t deserve your time.
U got lucky to have found a great trainer that truly wanted to help you succeed. It is hard to find good trainers. Most trainers here can be a rip off, and the really good ones either charge a crazy amount of money, or will only work with known famous athletes. Great story! Congrats! 👍💪😊
This was by far the best fitness journey video that i’ve ever watched!
I had seen your other channel before but I didn't understand it so I didn't suscribe then I saw this channel and I am so xcited!
*excited
What a beautiful story, Sophia! It’s very inspiring to witness not only your own perseverance, but also your genuine passion for what you do and for wanting to help others. But, most importantly, what’s really moving is how you managed to stay humble, in spite of all your accomplishments.
Keep up the wonderful work! The sky is the limit!
Could you do a video on what you eat exactly?
Fantastic story. Well done and congratulations on your amazing journey. 👏🏾👏🏾👏🏾👏🏾👏🏾
she was never fat maybe she was not comfortable with the way she look but she was never fat
She was overweight but not obese.
@@Paraiso3009 she was NOT overweight.
a little exercise would have turned the fat to muscle withOUT losing any weight.
that said....she was STILL beautiful as she was.
She was a cute thick but it was about how she felt, not us.
180lbs is not healthy
@@TheSighphiguy 'turned the fat to muscle'' Because that how biology works...
She was overweight. 180 lb is overweight unless you are over 6 foot. How many 6 foot plus females do you know? For most females 180lb just simply isnt healthy
Sophia, not only did I enjoy the video, I so love and appreciate your vulnerability of your story, and your strength of character to confront your issues. As an older woman, I so felt your heart for people to be free from comparison and be committed to their own transformational story. You are such an inspiration and a true beauty, inside and out. May your next life challenge, whatever it is, keep you committed to coming up and out and over, yet another mountain. God’s Blessings on You 🦋🌟🦋
Awesome video! I'm happy I found it :)
Hey Karissa :) I am happy you enjoyed it! Do you want to connect? You can contact me under sophiafitness@outlook.de
Denis Lévesque
Denis levesque
Sophia Thiel US
@@sophiathielus8490 fadna ngrasz
As man that has been struggling with all the crazy digest plans to get in better shape this motivated me. Thank you!
Hi Sophia, i recently saw you on Amanda Bucci's channel you guys had awesome workout footage, so now I'm a new subscriber, Thank you for sharing your story. It is very motivating, awesome transformation you're sweet and beautiful girl :-0)Thank you for sharing your story
I love fitness and I love your story. My favorite part of this is the fact that you showed and said that you do not keep a six pack all year round. A lot of people judge this sort of thing like it's unachievable, but as I always tell them, it's a science project and A+B=C. I'm really proud of you. Your beginning mirrored mine and I also work out and learned and continue to do so. Thank you for sharing this amazing story honey, keep up and don't let anyone divert your attention from your happiness! God bless!!!
Please make a video about nutrition.
Simple, quit eating sugary synthetic crap and eat organic healthy foods. Not rocket science, but hard to leave the addictions behind.
I am SO proud of you! You deserve it and deserve to be loved! We all do! I wish I knew how good it feels to FEEL good by eating healthy. I'm addicted to it now and I'm 42. I feel unstoppable when I feel good.
You have inspired me to take my UA-cam channel to the next level....Awesome story
Blackstone Labs Review me too!
Well this just got me motivated for my gym session in a hour 😍
The period she is out of competition weeks the body looks just about perfect. Good looking, healthy and strong.
This is so wholesome. You seem like a sweet person! Loved this video!
Very inspiring!
How 1k people could give a thumbs down 👎 or say anything mean is beyond me. You clearly busted your tail off. Good for you. You look great! Killer back!
Rob Seale those are just miserable haters doing their thing; not even worth mentioning or acknowledging. She did an amazing job! And that is obvious to us, all who can clearly admire hard work and success. 🙂
Probably fat people who are too lazy to actually go for a change.
Or maybe fat lazy people, that for them, this success video only serves to invalidated their lousy excuses and their never-ending crusade to push overweight to be the accepted norm.
Why would you find that repulsive? I know everyone has their opinion, I genuinely want to know. I know that my fiancé finds it super hot, and I have tons of male friends who prefer a fit woman. Not just because it’s more attractive but it also shows that she works hard and is dedicated.
@@mikaylathomason6838 And it is so damn hard to find one that is not already spoken for! Because for every 10 hard-working (out) men there is only 1 hard-working girl..
The word must be spread much faster if we wish good guys won't stay alone or be forced to settle for negligence..
Thank you so much for this video. I am 50 years old and only now have started a fitness journey after having back problems for a long time. It actually gave me a lump in my throat - you are really sweet and sincere. Following all your pages now.
You've always looked beautiful.
You look fierce, strong, and healthy!
Oh my God, your video reached my soul. I have always felt that I am in the wrong body. I need to lose 176 pounds. Thanks for your video 💋
Yaaay! In english. I love how you're hanging out with Heidi and Lauren. Someday, it will be me meeting you. :) 💪🏻
Sophia also got in time with Nikki B (essentially what Sophia is in Germany, Nikki B is in the USA). However, it was Amanda Bucci that brought me here.
I know! :D It's awesome she's hanging out with Shredz athletes, basically. Haha
she is in a different league than any of those other female youtubers. Her other UA-cam channel has over 400,000 subscribers. Hard worker, great personality, and arguably one of the most level headed women in the industry.
girl you are a star
A stellar young woman and human being. Modest and a refreshing sense of innocence. Hard working. Generous, helpful and inspiring. Love this video. The attitude of entitlement so common with beautiful, fit women in California is totally absent in her.
I want to look the way she looked at the end of her off season
Sarah shooooooot, me too!!! 😁
Yes but as you know everyone has different body types and you won’t look exactly like that, just realised this comment was posted 2 yrs ago so I hope you’ve accomplished your goal❤️
Hats off to you. Being consistent is key. I am on the opposite spectrum. Naturally thin but I am starting to see real change. Started back in November and have noticed small changes in my body. Nothing happens overnight but over time you will. Keep it up sweetie.
Wow this was such a good story. 😻 that transformation though. These type of stories motivate me so much to get in shape, get toned & live this type of lifestyle except the competitions but yeah :) thanks for sharing !
Thank you so much for sharing and encouraging girls to chase their goals! you are a very nice person, no matter you are chubby or fit!
Beautiful before and after transformation.
You are a winner in first place to us Sophia Thiel. You are a walking miracle. Thank you for sharing.
I'm so happy I found the lifestyle I'm living right now, a whole food vegan one. I'll most likely never have any weight or confidence problems, and knowing that makes me so happy. I'm glad you're happy now☺️
Eva Toastbrot Omg fellow vegan! ❤ 😂
Wow. Incredible !! You are so pretty. All the men in the audience are looking for you girl !! You have inspired so many !!!!!! ⭐️💞
Me: *clicks on video for motivation*
*Ad at beginning of video*
"sToP! Do NOT exercise!"
To get fit strong slim is one thing to enter into contest is wonderfull welldone your an inspiration to others
Absolutely beautiful and inspiring!! I am hitting that subscribe button 👍🏼
Jamie McDonald
Hi
I start at 12 to work out and now I'm 14 years old, and yes I change alot I don't was fat but yeah I needed to work out thanks to videos like this make have inspiration and be healthy
Amazing. I've been working out almost everyday and It's been 3 weeks and I feel so sore, tired and disappointed because there's a lot to balance out in my life, school, friends, grades, family problems and weight problems. I skipped today's workout because I let my family problem get in the way and makes you feel tired of living and its only been 3 weeks. I just really wanna know how do people do this without anything weighing them down in life.
Aqilah Sykes dont be disheartened, ive been working out for a year and i took a 2 month break because i lost motivation. but just know that even athletes take breaks and sometimes dont want to work out, your body is trying to get used to it, it'll get easier, i promise. stay positive and keep pushing through :)
Thanks for the motivation, really appreciate it :) x
Don't worry dear, a break won't ruin anything. I've been working out consistently for 4 years and I allow myself a break when my body needs one. Take breaks, eat a "reward" meal once in a while, live your life and don't be afraid of messing things up. If you take it more seriously than you should, working out and living healthy will become a chore and the motivation will disappear. Instead think of it as a lifestyle, do the things you are comfortable with, at first, and work up from there. Eat healthy but if your diet isn't as clean as it should be, try eliminating all the "junk" food little by little, so you get used to it. Also read as much as you can, educate yourself, you are your best trainer.Nobody knows you body better than you. Cheer up, have fun and stay strong.
Thankyou i needed to hear this too x
Don't be so disappointed! I'm only 14 and I've been dealing with weight loss for about 3 years now and once I did lose weight, it was unhealthy and i gained more back. Currently some videos have motivated me. School, sports, and time management has helped my depression and I'm happy now. My body is the only part that hasn't changed but it is. Make a big goal. Split it into little ones. After completing one of them, keep eating healthy and working out to try and maintain it. After this continue to the next goal! Good luck and remain positive. I got through it, so will you!
Amazing! I watched this video and felt like crying. After watching this there's no excuse why you can't reach your goals. You're such an inspiration girl..
Ever heard of Fittest on Earth? It is on Netflix and I could soooo totally see you being in that competition with the rate youre going! Keep it up! You look amaaaazing😘
KeyboardWarriorNahRealLifeWarriorBiish .
Yeah I totally agree, she would do great! she looks like she could be Brooke Ence's double.. I wonder if she does CrossFit..
luvisunik ya she looks exactly like her! Lol I would be rooting for her allll the way!!!
You look REALLY REALLY HEALTHY! I like that your face stayed "full" and it didn't hollow out with your weight loss - many women tend to lose their faces and look too hollow with weight loss ❤️❤️❤️
AMMMMMMAZZZING SOPHIA! I cannot imagine how many hours, days, month and possibly years to get such perfection, and how beautiful your face is too :) At my age I should just be happy to be in one piece albeit it not all muscly and sculpted haha! But I can appreciate your determination and shows what we can do if we have that mindset. xox
This is mind blowing, I always like to have that ribbed body. I'm now so old in my 60's. I wonder if I can do it🤔. I'm a small woman little or no fat on my body however I have big thighs I think. Flat tummy but not vaccume enough. Please advice.
OMG I love this! You are so inspiring ! Please keep new videos coming... workout routines, meals and info for beginners like me
Could you please do a "what I eat in a day" video?
You’re absolutely right! It’s really up to me to make that change if I don’t like the way I look.
Wow. You remind me of Ronda rousey ! This was sooo motivating 😍 I really want to meet you
Wow sophia, this is sooo inspirational, i am my own weight loss journey and i too am looking to get that right diet to see my results. Thank you for sharing your journey, it brought tears to see you fought and worked hard to have the lifestyle you enjoy. YOU ARE AMAZING!!!
steve cook brought me here! new sub!
Amanda Bucci brought me here...hopefully Sophia goes bilingual on her IG posts.
Eating healthy and drink Weight Loss GreenStoreTea is the bottom line if you want to feel good and look fine!
I got here through Amanda Bucci too! Love this video and looking forward to checking out more! :)
Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying.*FatLossForGirls .Com*
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The Power Chronicles yeah me too
This is so beautiful! I am crying of happiness about her story while I weight almost 200 pounds and eating pancakes 🥞
amazing.
i am starting my journey right now.
u inspired me.
May Allah bless u.
thanks
@Dave 1977 Did Santa hurt you? Why do other people's beliefs bother you so much that you have to be rude to someone you don't even know? People, I swear.
@Dave 1977 well Dave u are an infidel and amazingly u are still alive no Muslim has fought u... how so? There is more to the Qur'an than just reading the Qur'an people like yourself interpret how they want. I too used to find a few verses uncomfortable until i started to learn thr in depth meaning via 'tafseer' which explains whrn the verse/chapter was revealed what was happening at the time etc etc. So Dave i think u may be a little rash in thinking what u think. If Muslims wanted to kill infidels with that many infidels about I'm sure they would be killing. Now surely u can figure that out. Logic would tell u hmmm Muslims are not on a killing spree! Hope all that info enlightens u somewhat.
@Dave 1977 Out of 114 chapters of the Qur'an ONE chapter speaks on warfare. Even then it states do not start hostilities. So go figure.
Mermaid Life why? I’m just curious.
Mermaid Life but don’t you think you’re stupid to even think down on someone else’s god or religion.
Thats very inspiring, sophy! This vid brought tears to my eyes. Maybe bec i am on the same shoe you wore and trying my best to achieve my fitness goals.. I must suceed and inspire other women as well. Way to go sophia!
I’m so proud. You inspire me💕
great video!!! i m gonna watch this often so i 'll keep staying motivated thanks to you!
i wish i was as strong as you and not giving up easily! congratulations for succeeding your goals! 😍
Damn girl you've always looked beautiful your whole life!
Thank you so much for sharing your story! You are an amazingly beautiful person outside and inside. I don't even know you but I feel so proud of you. Keep up the great work 👏🏼👍🏼👏🏼👍🏼👏🏼👍🏼👏🏼👍🏼
Beautiful genuine inside and out 👏🏻🙂
Fanstastic work! Thank you for doing this! I am really inspired to have watched this! I am a fan now! Keep it up! Will be waiting for your next video!
I am hoping to show my transformation soon!
I'm also working on to be a fitness model and an athlete of martial arts. Ima pre-teen by the way 😅 so I'm just 12.
Awesome though I wish u good luck for ur future, keep working out 😁😊
I’ve seen a lot of “MOTIVATIONAL WEIGHT LOSS VIDEOS” but none of them were motivational. But this one was one of the very few videos that has actually impacted me, I hate being like this... I want to change. I will change!
She was still really pretty though. Her beauty shined through all of that.
This made me cry 😢 I so happy for you where you are now. I dont even know you but I feel proud of you for what you have achieved. I'm stuck in a rut myself and have 2 children I wish to haul my lifestyle too 😔 you have inspired me xxxx
" ITS ALL IN YOUR HANDS "
💪😎✊
👙
👢
your story is so nice im happy about your changes...and you have go so far in such of short time.
You are so strong and beautiful !!!!
Brilliant story, so glad you had a good up bringing, the body transformation , dedication and great coach, your an inspiration. I like the way you also discussed , when not eating, you felt fatigued etc, just making sure you didn't get anorexic, as so many girls do. You mention you looked at your nutrition again stating eating is an essential part of your training. Carry on with your great work.
My gooodd .. this is so motivational 🔥
Hello Sophia. Your story was the only one that did inspire me and gave me the zeal to start exercising and continue doing it. I am seeing great results.
So inspirational :) I don't think you were EVER fat, though :)
So inspiring, I'm older but need to get weight off and in shape, your video made my day!!