Very enjoyable and informative. We are truly lucky to live in this time where detailed insights into health, fitness and wellbeing are at our fingers. Thank you.
@@alvodin6197 I'm not going to watch the video again but basically you are correct and all we have are models and analogies. *"All models are wrong but some are useful"*
I've always heard that 25g was not the Max amount of protein that can be synthesized but that 20g was the *minimum* that would be synthesized for muscle use.
Thank you for putting this content together and sharing it with us, not just this episode, but your entire YT catalogue. Not sure if this is a topic that fits your channel but I'm interested in, The impact of - Running drills - Stretching (static and dynamic) and - Massage on - endurance running performance and - Injury prevention Stretching, drills and massage are incredibly popular, and part of most training programmes. As far as I can tell, the benefits are mostly anecdotal. My lay interpretation of the academic research I can find on the topics suggest that the impact on performance is negligible and nuanced on injury prevention. Would be great if you could find an expert to chat about these topics.
Thanks for the suggestion and I’m very pleased you enjoy the podcast. We talked a little bit around some of these aspects in the podcast with Kristian Thorborg about 8 episodes ago. Have a listen to that and let me let me know. If you have could find someone that would be great. They do need to have a very good research track record though.
Dr Glenn. What indoor bike do you ride? A good friction bike can provide a range of loads, if you set the load high enough to get off the seat. The friction type should allow the person to approach 20 percent of limit or more, per set, 40 reps? The system allows for 0 RM. My first indoor was a recliner, but I found that a good upright works well for me because I don't have to look up. Forgive me for promoting it, but the Schwinn IC3 seems fine. If you and others have found better, let us know! This bike gives a great uphill climb, yet it must be worked into (trained into, and worn into ((the pad wear))). And there is a great downhill with this system at lower friction. Just get the pads worked in. Any good friction system will have this effect, I suppose. Tell us what you ride in stationary!
Hi Stephen. I haven’t really tried doing resistance training while cycling. Not advertising but I put my road bike on a wahoo kickr and ride/race using Zwift. Can do heaps of “climbing” using that which builds strength. Previously I have used wind trainers and rollers. Sorry not that useful an answer. I much prefer running and was a serious distance runner years ago but keep getting injured whenever I try to get back into it.
Great interview! I would love to see you interview Belinda Beck on her research for improving bone density and her collaborations with Curtis Rubin, adding vibration plates to the mix.
Half the people in the gym are not doing anything but looking at their phone. It's the biggest reason I hate going to the gym. people camp out on a machine . . .
@@dakkitoto3467 If it were three minutes it would not be an issue. It takes me 45 seconds to do my 10-15 leg extensions so get up and watch me for 45 seconds. You dont log your progress between each rep. Your scrolling threw emails and facebook posts . . .
I train so that the muscle is under constant tension and any reps IF done are performed very sloth like. Suffice to say, it works for ME Be the lab rat and find what works for YOU. Good luck Thank you for uploading and sharing
You're only training type 2 muscle fibers this way and missing out type 1 muscle fiber training. Any dogged determination to stick to some arbitrary method will limit your maximum potential. I train a variety of ways, to ensure good joint / tendon health, multiple muscle fiber growth, and overall muscular balance. I'll never understand people who choose one way to train and do nothing else. They are really missing out on the benefits of switching it up.
Very enjoyable and informative. We are truly lucky to live in this time where detailed insights into health, fitness and wellbeing are at our fingers. Thank you.
Yes. Great to hear. Thank you.
We know almost nothing, at least with any certainty,.lol. we have "some evidence". We still.knkw very little
@@alvodin6197 I'm not going to watch the video again but basically you are correct and all we have are models and analogies.
*"All models are wrong but some are useful"*
Was taking notes the whole time, thank you for this pod.
I've always heard that 25g was not the Max amount of protein that can be synthesized but that 20g was the *minimum* that would be synthesized for muscle use.
Yes you need at least 25 grams to stimulate the pathway for muscle growth
It varies for body weight. But this concept is basically overrated and misunderstood, anyway. Total daily protein is far more significant.
Absolutely who's who in exercise research 🎯
Thank you for putting this content together and sharing it with us, not just this episode, but your entire YT catalogue.
Not sure if this is a topic that fits your channel but I'm interested in,
The impact of
- Running drills
- Stretching (static and dynamic) and
- Massage
on
- endurance running performance and
- Injury prevention
Stretching, drills and massage are incredibly popular, and part of most training programmes. As far as I can tell, the benefits are mostly anecdotal. My lay interpretation of the academic research I can find on the topics suggest that the impact on performance is negligible and nuanced on injury prevention.
Would be great if you could find an expert to chat about these topics.
Thanks for the suggestion and I’m very pleased you enjoy the podcast. We talked a little bit around some of these aspects in the podcast with Kristian Thorborg about 8 episodes ago. Have a listen to that and let me let me know. If you have could find someone that would be great. They do need to have a very good research track record though.
Dr Glenn. What indoor bike do you ride? A good friction bike can provide a range of loads, if you set the load high enough to get off the seat. The friction type should allow the person to approach 20 percent of limit or more, per set, 40 reps? The system allows for 0 RM.
My first indoor was a recliner, but I found that a good upright works well for me because I don't have to look up. Forgive me for promoting it, but the Schwinn IC3 seems fine. If you and others have found better, let us know! This bike gives a great uphill climb, yet it must be worked into (trained into, and worn into ((the pad wear))). And there is a great downhill with this system at lower friction. Just get the pads worked in. Any good friction system will have this effect, I suppose.
Tell us what you ride in stationary!
Hi Stephen. I haven’t really tried doing resistance training while cycling. Not advertising but I put my road bike on a wahoo kickr and ride/race using Zwift. Can do heaps of “climbing” using that which builds strength. Previously I have used wind trainers and rollers. Sorry not that useful an answer. I much prefer running and was a serious distance runner years ago but keep getting injured whenever I try to get back into it.
@@insideexercise Thanks for answering. I hope you can get into running again.
Invaluable information! Thanks Glenn and Brad!
Great interview! I would love to see you interview Belinda Beck on her research for improving bone density and her collaborations with Curtis Rubin, adding vibration plates to the mix.
Good to hear you liked the interview. Thanks for the suggestion. I looked them up and they look good. I have added them to my future possibles list.
Awesome information!!
Half the people in the gym are not doing anything but looking at their phone. It's the biggest reason I hate going to the gym. people camp out on a machine . . .
Yep, it's so annoying
Sorry for resting 3 minutes between sets and logging my progress on notes in my phone bruv
@@dakkitoto3467 If it were three minutes it would not be an issue. It takes me 45 seconds to do my 10-15 leg extensions so get up and watch me for 45 seconds. You dont log your progress between each rep. Your scrolling threw emails and facebook posts . . .
"all rep ranges are equal,and we don't anything for sure"-Brad Schoenfeld.
I train so that the muscle is under constant tension and any reps IF done are performed very sloth like.
Suffice to say, it works for ME
Be the lab rat and find what works for YOU.
Good luck
Thank you for uploading and sharing
You're only training type 2 muscle fibers this way and missing out type 1 muscle fiber training. Any dogged determination to stick to some arbitrary method will limit your maximum potential. I train a variety of ways, to ensure good joint / tendon health, multiple muscle fiber growth, and overall muscular balance. I'll never understand people who choose one way to train and do nothing else. They are really missing out on the benefits of switching it up.
@@mementomori29231 If you had spent 32 months not being able to train due to an injury, you'd be happy just to lift yourself out of a chair.
Why does Huberman recommend not eating for two hours before sleep? I enjoy a bedtime snack. Will now enjoy without guilt. Thanks 🙏🏻👹🏋🏻🏊♀️
Mike Metzler is turning in his grave 🤣
27:57 not really
Is that Mike Mentzer?
"promo sm" 😁
Sorry. What’s that? Did I miss something?
Pointless. Unless you can’t train to MMF.