This practice encourages you to cultivate a relationship with your breath. Uniting with your breath is such a beautiful gift to your mind and body. Have you explored using your breath to support you during challenging moments in your life? Feel free to let me know in the comments! Also, please check out your Reflection Prompts under the "Community" tab for Day 2! Thank you for sharing your practice with me. I'll see you tomorrow! 🥰
Good morning Rachel! Day 2 in the bag! So I didn’t realize how constricted my breathing was until I really sat down and paid attention to it. I started to feel a wave of calm flow as soon as I found ease in my breath! Thank you for the amazing class! Im looking forward to day 3!!! ❤🙏🤗
Good morning Sean! YASSSS Day 2 done ✅ Great work! I love reading your reflections and key takeaways. It's interesting what you can discover when you bring your awareness to the physical sensation of the breath; where you feel your breath in your body. Does it flow with ease? Does your breath feel shallow or restricted? Maybe your breath feels full and buoyant. This will change throughout the course of your day. Checking in with your breath periodically throughout your day can be so useful to one's overall wellness! Thank you so much for being here and see ya tomorrow! 🤗🙏💗
Gosh, Rachel, this was great. Thank you. And what you said at the end about grounding via the breath so apt. Tomorrow I say goodbye to someone I really love.
Hi Carolina 😊 Thank you so much for your generosity! My heart goes out to you. I'm so sorry, and I'm thinking of you during this difficult time. The breath is always there for you whenever you need it. You can call upon it for support, grounding, nourishment and love. Sending a virtual hug to you. Take care ❤️
Hey Tristan! Ah yes, the easy pose portion of this practice was a favorite of mine too as I felt that it was such a great way to establish connection to the earth and to the breath at the same time. I am so happy to learn that your body is feeling calmer following this practice! I appreciate you being here 🤗 Take care 🙏
Good afternoon this something I truly needed today, have a lot of pain across my stomach. I tried my hardest to do this as I felt calm and peaceful. I also felt it across my back guess I have a lot of tension lol so I better start doing more yoga as this is a great excercise for everyone. I wish people would realize how long it takes to prepare these classes each day, very well done and look forward to tomorrow. Take care and thank you
Good afternoon Vicki! Thank you for sharing your reflections and key takeaways with me 🤗 Amazing - I love that you felt your breath across your back. The breath can be a useful tool for releasing muscular tension. It is interesting what we can notice when we bring our attention to the breath. I appreciate your kind words! I look forward to moving with you tomorrow 😊 Until then, take good care 🙏💞
This practice encourages you to cultivate a relationship with your breath. Uniting with your breath is such a beautiful gift to your mind and body. Have you explored using your breath to support you during challenging moments in your life? Feel free to let me know in the comments! Also, please check out your Reflection Prompts under the "Community" tab for Day 2! Thank you for sharing your practice with me. I'll see you tomorrow! 🥰
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Thank you so much for being here! Take care 🤗
Good morning Rachel! Day 2 in the bag! So I didn’t realize how constricted my breathing was until I really sat down and paid attention to it. I started to feel a wave of calm flow as soon as I found ease in my breath! Thank you for the amazing class! Im looking forward to day 3!!! ❤🙏🤗
Good morning Sean! YASSSS Day 2 done ✅ Great work! I love reading your reflections and key takeaways. It's interesting what you can discover when you bring your awareness to the physical sensation of the breath; where you feel your breath in your body. Does it flow with ease? Does your breath feel shallow or restricted? Maybe your breath feels full and buoyant. This will change throughout the course of your day. Checking in with your breath periodically throughout your day can be so useful to one's overall wellness! Thank you so much for being here and see ya tomorrow! 🤗🙏💗
Gosh, Rachel, this was great. Thank you. And what you said at the end about grounding via the breath so apt. Tomorrow I say goodbye to someone I really love.
Hi Carolina 😊 Thank you so much for your generosity! My heart goes out to you. I'm so sorry, and I'm thinking of you during this difficult time. The breath is always there for you whenever you need it. You can call upon it for support, grounding, nourishment and love. Sending a virtual hug to you. Take care ❤️
Amazing, just completed day 2. See you tomorrow 😊
Hello 🤗 Amazing!!! I hope that you enjoy day 3! Thank you so much for practicing with me ❤️ Take care 🙏
Thanks! I liked the easy pose section. Breathing exercises were good too. My body is calmer now.
Hey Tristan! Ah yes, the easy pose portion of this practice was a favorite of mine too as I felt that it was such a great way to establish connection to the earth and to the breath at the same time. I am so happy to learn that your body is feeling calmer following this practice! I appreciate you being here 🤗 Take care 🙏
Good afternoon this something I truly needed today, have a lot of pain across my stomach. I tried my hardest to do this as I felt calm and peaceful. I also felt it across my back guess I have a lot of tension lol so I better start doing more yoga as this is a great excercise for everyone. I wish people would realize how long it takes to prepare these classes each day, very well done and look forward to tomorrow. Take care and thank you
Good afternoon Vicki! Thank you for sharing your reflections and key takeaways with me 🤗 Amazing - I love that you felt your breath across your back. The breath can be a useful tool for releasing muscular tension. It is interesting what we can notice when we bring our attention to the breath. I appreciate your kind words! I look forward to moving with you tomorrow 😊 Until then, take good care 🙏💞
Happy New Year Rachel, full support. Namaste
Happy New Year Sarge! Thank you so much for being here! Take care 🙏
I did day 1 in the morning and now day2 before going to bed . Thank you ❤
Hi Sabine 🤗 What a wonderful treat before bed! Thank you so much for joining me on this journey! Enjoy the rest of your day 🙏💜
Thanks!
Thank you so much Joan for your kindness and for practicing with me! Wishing you an amazing rest of your day 🤗🙏
Excellent ✨👑✨
Thank you so much Javier! I hope that you're staying well 🤗🙏
@@YogawithRachelThank You Rachel!! Happy weekend!! 🤗🤍
@@javiersanchez8440 YESSSS! The weekend is here! I hope that you have a wonderful weekend 🤗