Відео

Hi Tristan 🤗 You're welcome! Thank you for sharing which postures you explored during our intuitive movement time. Oh, that's very interesting about your right leg! Amazing observation! Thank you so much for joining this self-compassion journey! I loved reading your reflections! Enjoy the rest of your day, and take care 🙏🤗

Hey Tristan 🤗 You're so welcome! Thank you so much for sharing how it felt in your body to connect with gratitude. I am sorry to hear about your right knee! I hope it feels better soon 🩷 I appreciate you being here! Enjoy the rest of your day. Take care 🙏

Hello 🤗 I'm so happy to hear this! Thank you for sharing! Take care 🙏

Hello 🤗 I'm so happy to hear this!! Thank you so much for sharing your practice with me. I appreciate you! Enjoy the rest of your day. Take care 🙏💕

Hi Alicia 🤗 I'm so happy to hear that this breathwork practice helped ease the tension in your neck and shoulders! Thank you for choosing to be here 🩷 Take care 🙏

Hello Julia 🩷 Thank you so much for your kind words and for being here! I am so happy to hear that this practice really resonated with you. I love that this practice felt like a warm, loving hug from a friend. I am so grateful for you! Your words warmed my heart and put a smile on my face. Thank you 🩷 Sending you love and light! Take care 🙏

Hi Alicia 🤗 Thank you so much for sharing how this practice felt in your body! I'm so happy to hear that this practice served you well 🩷 I appreciate you! Take care, and enjoy the rest of your day 🙏

Hello 🤗 Thank you so much for sharing your reflections and experiences with me!! I am so happy to hear that our practices guide you back to the present moment, while encouraging a slower pace. Sending you love and gratitude 🩷 Enjoy the rest of your day! Take care 🙏

Thank you so much for sharing Billy! I appreciate you being here 🤗 Enjoy the rest of your day. Take care 🙏

Hi Tristan 🤗 Thank you for sharing what you enjoyed from this restorative practice. I love that you're working with what you have! Thank you so much for sharing your time, energy, and practice with me! I appreciate you 😊 Enjoy the rest of your day. Take care 🙏

Hi Tristan 🤗 You're welcome! Thank you for sharing which postures you enjoyed from this practice. I am happy to hear that your face feels more relaxed! I appreciate you being here! Take care, and enjoy the rest of your day 🙏✨

Hi Lucie 🤗 You're welcome! Thank you so much for joining this morning yoga practice on your birthday! What a beautiful way to start your day! Happy belated birthday!! 🎉 I appreciate you being here 🩷 Enjoy the rest of your day. Take care 🙏

Hello 🤗 I'm so happy to hear this!! Thank you so much for sharing your time, energy, and practice with me! Enjoy the rest of your day. Take care 🙏🤗

Hi Allison 🤗 Thank you so much for being here and for your kind words!! Here's a somatic yoga practice for the lower back and psoas: ua-cam.com/video/fIkfXYHQAV4/v-deo.html Feel free to let me know how this one goes for you 🩷 Take care, and enjoy the rest of your day!! 🙏

You're welcome 🤗 Thank you so much for joining this self-compassion journey! I appreciate you!! Feel free to return to this journey whenever it feels good. Enjoy the rest of your day! Take care 🙏

Hi Vaishali 🤗 I love that you noticed this! Each time we show up on the mat is a fresh opportunity to observe what's present. The beautiful thing about somatic practices is that they offer the space to explore what's present. This can include the thoughts that come up, and whether there's feelings or emotions connected to the thoughts. There is an opportunity to simply be with whatever is present. Sometimes the mind goes to a certain place several times for a reason. In these instances, we can tap into a little curiosity if that feels right. Noticing your mind drifting is awareness, which can strengthen the mindbody connection. Thank you so much for sharing your experiences with me!!! I hope that you have an amazing rest of your day! Take care 🙏🩷🤗

Hi Vaishali 🤗 You're so welcome! Thank you for sharing what you enjoyed and your observations during your practice! The practice of stillness can be such a deeply nourishing gift for the mind and body. I appreciate you 🩷 Enjoy the rest of your day!! Take care 🙏

Hello 🤗 Thank you 🩷 I am grateful for you! Thank you so much for choosing to be here! Wishing you a wonderful rest of your day! Take care 🙏

Hello 🤗 Thank you so much for your kind words and for sharing your practice with me! I hope that you have an amazing day! Take care 🙏

Hi Janine 🤗 You're so welcome 🩷 I appreciate you! Enjoy the rest of your day. Take care 🙏

Hello 🤗 Thank you so much for sharing your practice and experiences with me! Yes, happy baby pose can feel deeply nourishing, especially after gently opening up through the backs of the legs. Enjoy the rest of your day!! Take care 🙏

Hello Alyssa 🤗 First off, I am so sorry to hear that you had a difficult start to the year. I love that you recognized that you would like to connect with compassion, and explore ways to nurture compassion throughout the year. Thank you for sharing this 🩷 It is my hope that this journey serves you well! It is an honor to serve as your guide. Enjoy the rest of your day. Sending you love and light 🙏🩷

Hello Mara 🤗 Thank you so much for your kind words! I am happy to hear that you found this practice nourishing. I am so grateful that we've connected 🤗 Enjoy the rest of your day. Take care 🙏

Hello 🤗 You're so welcome! Thank you for choosing to be here! Enjoy the rest of your day. Take care 🙏

Hello Jakeesha 🤗 I am so happy to hear that this practice served you well! I appreciate your kind words and feedback 🩷 Enjoy the rest of your day! Take care 🙏

Hello 🤗 Thank you so much for choosing to be here! I am happy to hear that you found this practice relaxing and that you loved the mantra. It's a great one to use off the mat too, so feel free to use it whenever it feels good! Enjoy the rest of your day. Take good care 🙏

Yes we did!!! 🎉 I hope that this journey to self-compassion served you well! It's been an honor to serve as your guide throughout this program 🤗 Feel free to return back to it whenever it feels good! Sending you love, light, and gratitude 🩷 Take care 🙏

Hi Vaishali 🤗 You're welcome! Thank you so much for sharing your experiences with me! It's interesting what happens when we lean into curiosity when it comes to sensations felt in the body. When we explore sensations from a place of curiosity, it can open the door for a deeper, more compassionate understanding and appreciation of our inner landscape. Thank you for choosing to be here 🩷 Enjoy the rest of your day! Take care 🙏

Hi Janine 🤗 You're so welcome! I am so happy to hear that this practice served you well 🩷 Thank you for choosing to be here! Enjoy the rest of your day. Take care 🙏💕

Hi Eli 🤗 It's so nice to hear from you! I am happy to hear that this practice helped elicit your body's natural relaxation response and that you're feeling much better! I appreciate you 🩷 Enjoy the rest of your day, and take good care 🙏

Hello Vaishali 🤗 You're welcome! I'm so happy to hear that you loved this practice!! I appreciate you 🩷 Enjoy the rest of your day! Take care 🙏

Hi Janine 🤗 You're so welcome! I hope that this 7 day journey serves you well! See you on day 1 🩷 Enjoy the rest of your day. Take care 🙏

Hello Janine 🤗 You're so welcome! I love that you are listening to your body. This is such a loving and compassionate gift for your mind and body 🩷 Thank you for choosing to be here! Enjoy the rest of your day. Take good care 🙏

Hi Kathleen 🤗 You're so welcome! I love this description! Restorative yoga is a wonderful practice for slowly and gently releasing tension from the body. What a fantastic observation! Noticing that your brain was wanting to move onto the next thing. I love that you focused on the physical sensation of your breath to help anchor you to the present moment, while sending calming messages to the brain. Journaling while sipping on a hot tea sounds like a nourishing and loving self-care practice! I appreciate your kind words 🩷 Thank you so much for sharing your practice and experiences with me! Enjoy the rest of your day. Take care 🙏

Hello 🤗 I'm so happy to hear that you loved this practice!! Thank you so much for your kind words. I appreciate you! Wishing you a lovely rest of your day! Take care 🩷🙏

Hi Vaishali 🤗 You're so welcome! I'm so happy to hear that this practice served you well 🩷 Enjoy the rest of your day. Take care 🤗

Hi Steve 🤗 Thank you so much for your kind words! I appreciate you being here! Enjoy the rest of your day. Take care 🙏

Hi Alicia 🤗 I'm so happy to hear that you enjoyed the compassionate breath work practice! I appreciate you being here! Enjoy the rest of your day. Take care 🙏

Hello from Canada 🩷 You're so welcome! I appreciate you being here! Sending love and light to you 🩷✨ Take care 🙏

Hello 🤗 This is such a great question, and there are so many possible reasons! Practicing gratitude and feeling the sensation of gratitude in the body can trigger the release of feel-good hormones. The release of these hormones can elicit feelings of joy and happiness, which can be released from the body in the form of tears. This somatic practice in particular included spinal movements and hip openers. Sometimes energy can build up in these two areas of the body. When we mindfully open up these areas, energy can flow with greater ease. Since emotions are energy in motion, this can sometimes lead to natural responses, like tears. Feel free to let me know if you resonate with this 🤗 I appreciate you! Enjoy the rest of your day! Take care 🙏

@@YogawithRachel wow, the human body is so complex. Appreciate the response, and the vids. I thought the tears were coincidental at first.

@ Yes, the human body is truly fascinating!!

Hi Patricia 🤗 You're so welcome! It's been an honor to guide you through this self-compassion journey! I am so happy to hear that our practices resonated with you, and has encouraged you to continue listening to your body. That is a great observation! When we slow down and turn our focus inward, we begin to sense things that we may not have noticed before, approaching whatever we discover with both curiosity and compassion. Thank you so much for practicing with me and the community! I appreciate you 🩷 Enjoy the rest of your day! Take care 🙏

Hi Patricia 🤗 This warms my heart to hear 🩷 Thank you so much for sharing which movements you enjoyed from this practice! Thank you for sharing your time, energy, and practice with me! Enjoy the rest of your day, and take good care 🙏

Hi Patricia 🤗 Thank you for sharing how this practice felt in your body! It's so interesting what we can notice internally when we slow down and embrace stillness. I am so happy to hear that you loved this practice! I appreciate you 🩷 Wishing you an amazing rest of your day! Take care 🙏🤗

Hi Kathleen 🤗 I am so happy to hear that this practice served you well! Thank you for sharing which movement felt best in your body. I love how you described that feeling - an acceptance of love from the universe and then bringing that love in towards yourself, hugging in that beautiful feeling. I appreciate you sharing your self-care practices with me! They sound deeply nourishing 🩷 Sending love and light to you 🙏🤗