Anger Management: 10 Session Cognitive Behavioral Therapy Protocol
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- Опубліковано 27 лип 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #AngerManagement 10 Session #CognitiveBehavioralTherapy Protocol #NCMHCE Areas of Clinical Focus #grouptherapy
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Learn about anger and it’s functions
Explore early warning signs
Develop an anger control plan
Learn about the aggression cycle and how to change it
Review the ABCDEs and
Explore how prior learning influences your current anger triggers
Effective anger management involves preventing vulnerabilities, being aware of and working on “sensitive areas” or “threat areas,” preventing anger whenever possible and developing immediate coping responses to deal with it when it occurs.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.
Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor
Chapters:
00:00:00 - Introduction to Anger Management Protocol
00:07:09 - The Payoffs and Consequences of Anger
00:14:04 - Techniques for Anger Management
00:21:11 - Managing Anger in Daily Life
00:28:18 - Identifying Anger Triggers and Threats
00:35:07 - Vulnerabilities to Anger
00:42:02 - Strategies to Minimize Vulnerabilities
00:48:39 - Cognitive Distortions and Emotional Reasoning
00:55:24 - Conflict Resolution Model Implementation
01:02:03 - Effective Anger Management
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y.html&si=OgvwsJV5YgYb0YfE
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I have been angry most of my life today am trying to take that power back to control it. This is my starting place. So help me God
I have struggled with anger all my life, and still bringing it to a minimum. My Dad was angry and violent.A Doctor like your self putting this content out here, puts a great dent in all of us, I will say it again , I will never give you a Thumbs Down. Amen.
Thanks for watching. Wishing you peace, health, and happiness.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 Oh stop it, He wishes much more of us than that pink-clouded kindergarden-level imbecile-level of lazy, Christ-abusing nonsense! As if we were creted the Crown of creation just to make sure we got to heaven! Such claims and comments is what drraws criticism, resentment and contempt and rejection/antipathy against Christianity. What about healing from sin, gettingto know oneself, encountering and integrating one's shadow and one's true self and being useful to God, fellows and the world? Growing up, maturing and developing some of our divine potential and human destiny?
Sorry, i just so need and long for nourishment for life, healng, survival truth and healing development.
@@small_fries7573 wow so judgmental. In one breath talking about accepting Jesus, and the next, where did that go when talking about the neighbors? 🤔Seems looking at the speckled in the brother's eye and not the beam in own 👁 ? 😞
same my dad was a angry ex soldier and career criminal left me with a lot of mixxed up feelings for people and this stuff really helps
My mantra is I'm managing better with every day . And realising that ,if we don't control emotions , we let others control us.
Thanks for watching.
Amen. Hope u continue to improve.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 yes sure
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
This really helped me notice my issues with control being my root trigger 99% of the time. Feeling like my control on a situation is slipping almost always what sets me off, thank you for helping me start being able to recognize my escalating anger and diffuse it before it consumes me. Thank you so much.
You’re most welcome. Thanks for watching
Thank you Dr. Snipes for doing this video on anger. I have had a problem with anger all my life. Anger serves as a safety mechanism. The problem is I have very little control over it. When I get angry, it goes from 0 to 200 in seconds. Then, it causes me to dislike myself. Thank you Dr. for making me aware of how anger plays it's role. You make excellent suggestions. The square breathing, unhooking, and the positive mantras, and keeping an anger journal are excellent techniques. Through your video, you have reminded me of the use of the BETA test. Distress tolerance tapes are helpful.
Thank you so much for watching and for sharing, Bill. Wishing you healing, peace and happiness
Love this comment!
Thank you. Just being aware of why my body has a physical response helps intensely. I'm just starting in with your channel and it's like you are talking to me. I'm in tears with the trauma injury lesson. I would do anything to actually be able to speak with you.
Hope u get better soon 💓
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I really love your direct and thorough approach; your presentations are so informative and never fail to provide some extra insight. I'm also eternally grateful for all the help with self-awareness and regulation strategies, you are really helping me to think well.
Excellent presentation: clear, concise, non-judgmental. Thank you
You’re most welcome. Thanks for watching the video
Anger is a natural, normal emotion. Anger is designed to keep us safe.
When we feel angry it means there *might* be a threat and your body is giving you energy to check it out and respond if necessary.
Nurturing anger, holding on to resentments or being aggressive are rarely a good use of energy.
***This video was based in part on Anger Control by the Substance Abuse and Mental Health Services Administration (SAMHSA) The workbook can be found here
store.samhsa.gov/sites/default/files/d7/priv/anger_management_manual_508_compliant.pdf
Thank you Dr. Snipes medical joints, are worth there weight in gold.
You’re most welcome! I am grateful to be of service. Feel free to share what you found most useful from the video. Also, if you're interested in learning more about anger management or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
This is inspired, insightful, full of practical advice. Thank you
You're so welcome!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
For almost 18 years, my tag line has been "have the courage of your convictions, or get them out of my face" I don't fear the anger or the rage anymore, It's why as an ENFP I can love so hard. What triggers me is deception, not the threat (cause like all ENFP's I have a certain level of elevated ego!!) So that is my trigger, inauthenticity, not so much fight or flight. The flight is not an option for starters. (again the ego) Stand for something, or fall for everything.
Thank you for watching the video and for sharing your opinion
Thank you so much!! This seminar made me more aware of my feelings internally. I can’t wait to start my journal and begin analyzing , identifying, warning signs, strategies, heart rate, breathing, irritable, tired, stress level, triggers, alcohol, caffeine, not sleep well, patterns, boundaries, timeout, thought stopping, mindfullness, etc. 🙏 thank you 🙏
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
You're like the gurus for counseling thank you for your valuable advice
Glad the video was helpful. Thanks for watching.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Thank you God bless you for sharing this information. I am doing week 1 right now. I learned Soo much. I am encouraged.
You are so welcome
best video ever, thank you
I am definitely going to be sharing this with those who may benefit. This is a great idea for people who may be resistant to attend anger management, especially if they have some basic insight ability.
Thank you so much for watching the video and for considering sharing it. I am truly grateful
I have been struggling to find a curriculum that is both easy to understand and interesting and engaging for my incarcerated clients, this is helping immensely thank you!
I am so glad to hear! 🙂
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thank you so much for your detailed explanation and guidance. I’ve found it very helpful!
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
You are amazing. Thank you for doing this and helping so many people who really need it.
So welcome. I appreciate you watching. Other videos you might be interested in can be found at: ua-cam.com/users/DocSnipessearch?query=anger
@@DocSnipes Thank you. You are the best.
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
This sucks man , I just put another hole my door at home . This is debilitating and now just making me regret and feel miserable everyday . I’ve tried therapist 3 times and each one bailed on me with no reason or info . I really hope this helps thank you for posting it in advance
I am so sorry you are struggling to manage your anger. Other videos that might help can be found at ua-cam.com/users/DocSnipessearch?query=anger
Excellent presentation!
Thank you. I am grateful to be of help and I appreciate you watching the video
Great teaching thank you Doc Snipes! 🙌🏻🌞
Glad you enjoyed it! Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thank you mam This means so much to us.
You’re so welcome. Thank you for watching. What tools from the video will you use to address anger?
A very informative and well prepared presentation. Thank you Dr Snipes, really enjoyed it.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Wonderful synopsis of anger!! Thank you!!
Thanks for watching.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
You're a gifted teacher! Thank you!
You’re most welcome. Thanks for watching
I needed this more than I care to admit. Thank you.
Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Terrific presentation. Also I love your sweater.
Thank you so much! Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Omg you mentioned the Garmin stress feature... Instant subscribe
Thank you so much for watching the video and thank you for subscribing.
Love learning from your videos thank you ❤
You are so welcome! Thanks for watching
Whew! I'm not even 10 minutes into this and I'm exhausted. Have to go and lie down! 😉
Thanks for watching. Wishing you peace, health, and happiness.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Wonderful presentation
Thanks for watching
Great videos, you’re really helping me begin studying for the clinching exam for msw’s
Thanks for watching. Wishing you peace, health, and happiness.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Thanks for sharing
Welcome
thank you. ❤️❤️
Welcome.
I needed to hear this
Thanks for watching
Thanks 🙏
You’re welcome 😊
Thanks!
Thanks SOOO much for the tip, Dee. I really appreciate your support.
You are very welcome Doc Snipes! I am so thankful for your videos they have been life changing for me! 🙌🏻🌞
I love u! Thank u 😊
You're welcome. I am grateful to be of service and I appreciate you watching the video
I never reach over a 1, but I keep bouncing back into it, then I catch it, end it, give it an hour or less and something will set off my ego into a crazy story, I have mentally killed everything from a fork I dropped to someone who didn't smile back in traffic. I laugh at myself but I have a lot of trouble just simply not doing it. I never act out, it is just so annoying I have to constantly be throwing water on fire in my mind, it has been years and years.
I am sorry about that and I appreciate you watching the video
Thank u ❤
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
I'm here cause I'm full of anger with no patience
Thanks for watching. Wishing you peace, health, and happiness.
Heard that.
@@rounder540 it gets greater later I promise you it was god & me just working on myself & understanding things more
Andrew I feel like I have never had a purpose. I was depressed all through my 20s and early 30s and I truly felt like a n outcast in general and I could never make a decision about my career and would very much talk my way out of things because I lost my confidence and my life after being diagnosed with a mental illness and getting g my head round it all. I have always been independent but never truly happy and I have put everyone else on my life before me and you could maybe say that neglrcted myself to put others first who I thought was more important than me. X
Thanks for watching. Wishing you peace, health, and happiness.
🙏❣️✌️
Quitting psych meds cold turkey left me with tons of neuro-anger. It feels Tourette like for I CAN suppress outside and let go at home, but man does it take an enormous amount of energy to suppress. In 26 months it has gotten better but I still feel like I have no chill, always tense, always painful tight muscles in upper back /between the shoulderblades.
Ending showers with cold water helps a bit, but between a knocking out benzo on one side and the subtle effect of several calming herbs (valerian root, lemon balm, California poppy and many more, I take em all) there is being in an environment that is soft on the nervous system. I vacayed far away from the city on a remote island and I felt like a Zen master there! (Until I had to do bureaucratic stuff online in order to return home....)
Add hormonal irritability from perimenopause and the fuse gets even harder to keep at a decent civilized length!
The shame of having these outbursts is maybe even more of a burden than the anger itself. I know I have to have compassion for myself but not living up to your own standards makes me want to go in hermit mode which is also taxing on the nervous system for I need some human interaction preferably with people close to me but they are the last I want to witness my level of internal rage, for social embarrasment is one thing but knowing I singlehandedly damaged a connection feeds the cptsd toxic shame I work on to get rid off.
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes Thank you! And thank you for sharing your knowledge so generously 🙏🏼
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 That is sweet of you but manmade religion where the deity is antromorfed into a gender rubs me the wrong way. I'll find my way, with my own conscience and spirit with a very high need for expansion. No churches (filled to the brim with nasty people who judge judge judge but do they live according to Jesus' teachings themselves? Jesus was not very big on being judgemental, on the contrary) nor 'holy' books (where so much got lost in translation, litterally) for me please.
Thank goodness I live in a part of the world where I have the freedom to think this, feel this, say this, LIVE this, in safety. No fear of the thought police or the fascists or what have you. THAT is what I wish for all humanity.
Vive ma Liberté
Pour moi et le monde entier
(Arno Hintjens)
❤️💪🙏✌️‼️
PS why all this afterlife stuff for the caretaking of our own soul. Why not look around and see what is NOW and focus on leaving that better than you found it, seems to me a more constructive way to spend your supershort stay at spaceship Earth.
Try some light body building
I came to the realization I’m in need of desperate help, i find your video very helpful. I wonder if you offer online or zoom meetings. Thank you 🙏🏼
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Hello, Is there a reference available for this protocol available? I'd like to read about it and potentially use/cite it?
I like the idea of the rock I just learned
I’m currently writing a story about someone going through anger management. So I’m doing research into what the process entails
Thank you for watching the video
43:56 stages of anger are similar to stages of natural distasters in John Leach book survival psychology.
Yeah.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I opened all my knuckles punching my keyboard simply because a key didn’t work. Then reopened them the same day by punching my steering wheel cause my vehicle was making an annoying noise. I felt like such an idiot after that and realized it’s time to address the problem. I’m always pissed off and I have no idea why. While I’ve only ever taken it out on inanimate objects, I don’t ever want people to see me like that.
Thanks for watching and for sharing
All of the federal government employees love you ❤❤❤❤❤❤❤
Thanks for watching the video
Thank you for posting this for free. I really wish there were more free anger management classes. IDK how to get help and I been struggling for years
Welcome. Thanks for watching! Wishing you peace, health, and, happiness.
Keep searching on UA-cam and search engines
I'm here because I just stomped a Chipotle burrito into the interior of my car out of anger
I am sorry about that and I appreciate you watching the video. You can use my AI to more for FREE on anger and all things mental health allceus.com/AskDocSnipes
I love this, but to set the record straight we still own pictures…
Thanks for watching and for sharing
Hello. It is my first time on your channel and I really enjoyed your session. It was very comprehensive, to the point and strategies was explained nicely. I have one request can you share the reference source of these sessions. I will really appreciate it
You’re most welcome. You can find the reference source at AllCEUs.com
I love your vids it's just hard to write all this down so fast.
If you want to slow down the playback speed in this video, try going up to the upper right hand corner of the display and click on the little gear button icon, when you get the drop-down list click on playback speed and choose 50% playback speed 👍
Thanks for watching.
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
@@bonniey7299 It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
I’m drained emotionally and I’m beat down but I don’t sleep at all. But holding it all in is not healthy either right
IMHO, what sit's behind anger, is betrayal. If you do not care you would not be angry, and the only people that can hurt us that way is people we truly care about. We can get furious at people, but that rage, that endorphin hit does not last long. Anger is far more sustained. Ask yourself, are you ever truly angry about people you don't care about, or do they fill you with momentary rage?
Thank you for sharing your thoughts
As someone who has made profoundly stupid things in a fit of anger, I find the entire Will Smith/Chris Rock incident very intriguing 🤔
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I have anger issues and now it’s harming my marriage
I am sorry about that and I appreciate you watching. Other videos you might be interested in can be found at: ua-cam.com/users/DocSnipessearch?query=anger
Relief to hear her listing of causes and explanations, - I knew I was normal and nothing wrong with me a s such. But seeing and feeling my immense, profound tiredness from decades of sleeplessness: No energy or motivation anymnore to work at doing excercises. Because I have little hope of getti g help now that they are slowly killing me, stressing me, scaring me to death. I ahve never been able o solve my problems all alone myself, and when helpers har´m instead, and no one intervenes for me, that is so scary and threatening that I don't findwods for it this minúte
I am sorry about thar, Claudia. Thank you for being here and thank you for watching
So beautiful
Thank you! Cheers!
👋 hello ✌ ❤ 🤗
Thanks for watching.
How can i somehow read this protocol? Thank you in advance!
Thanks for watching the video. You can find the protocol at allceus.com.
I came here in this video because i almost killed my brother out of anger im so disgusted of myself and I can't talk to my brother the same before 😢
I am sorry about that. Please feel free to use my AI to learn more about anger, how to best address it and to search for videos in the video library: allceus.com/AskDocSnipes
I feel anger then sadly disappointed and I can’t sleep
I am sorry about that and I appreciate you watching the video
I got hood ptsd abandonment problems
Thanks for watching.
👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️
Thank you so much for watching. What is your favorite tip from the video?
@@DocSnipes I watch so many of your videos that is would be difficult to recall specifics off of the top of my head. Sometimes I watch the same one over and leave a second comment! 😜. I want to boost your algorithm and also leave a comment so I get more of your videos in my feed. I am a clinician and I find your personality so endearing and your information and presentation absolutely STELLAR!!! Big fan 😊🌻
Hi Doc, great stuff, get some great solutions and some interesting proposition. So I’m taking some of what I’ve been reading, I haven’t published yet, putting up a podcast, reaching out to people of difference, disabilities, people who are unique, women specifically especially older people, assay call clinician, not licensed however at the massg
Thanks for watching and commenting.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I used to be a sweet person. Then, I started dating my current boyfriend, who is super toxic and has anger issues. After a few months of being a pushover and a doormat, I stopped. I unknowingly developed this mindset that I’ll no longer let him push me around, bully me into crying (his anger only stops when I cry). I’ll always fight for myself. I’ll never back down. If he wanna fight, game on! I’ve become someone I didn’t recognize, always angry and ready to break up at any second. I now realize that I never really wanted to deal with anger because it’s given me safety/power/control that I didn’t have. That’s why I always let it control me completely. I need anger to protect myself.
Now, this strategy is turning me into an ugly person. I no longer need it. I’m trying to think that maybe not responding (not allowing him to control my emotions) might be the real definition of control/power. Your video is insightful.
Glad to be of service and thanks for watching
It seems like the presence of this person in your life has brought the worst in you. You don’t need to be in a relationship like that
I do 8 secs 8secs and slow the rest but I still suck
Does anyone else get mad and for some reason after your outburst you feel drained and off all day?
Feeling drained and off after an anger outburst is not uncommon. When you experience an outburst, it can be a sign that you're already dealing with underlying stressors or vulnerabilities. For instance, if you've had a particularly draining event, like the loss of a pet, or you're already feeling tired and overwhelmed, your energy reserves may be low. In such a state, an insensitive comment or an unexpected stressor can trigger an outburst because you don't have the usual energy to regulate your emotional response.
Moreover, when you have an outburst, it can be both physically and emotionally taxing. Anger can trigger a fight or flight response, which consumes a lot of energy. If you're already vulnerable due to stress, illness, or fatigue, you have less energy to deal with additional stressors, making it more likely to react with an outburst. After the outburst, you might feel drained because your body has expended energy in the emotional response, and you may also experience feelings of regret or frustration about the situation.
Understanding the factors that contribute to such reactions can be helpful. It's important to recognize that triggers can cause a reaction based on past experiences where a certain behavior was either rewarded or punished. If lashing out has previously helped you gain control of a situation, it might become a repeated response in similar situations.
To manage this, consider strategies like mindfulness, stress management, and emotional regulation techniques that can help you maintain your energy reserves and respond more effectively to stressors. If you're interested in learning more about these strategies, I cover them in detail in my "Dialectical Behavior Therapy DBT Made Simple" series ua-cam.com/play/PLcB3trehXswh7N1BDbTKZGO0iGhkOeYWG.html&si=ng4jEXlY1p936Qi3 .
@@DocSnipes thank you
I fell in love w her
Thanks for watching.
I believe I self-founded PMA = OPM think it over, I'll bet you can answer the 6 letters.
Positive Mental Attitude = Our personal mantra. or other people's money haha lol
T-N-T Fellowship CBT Clinic
Thanks for watching and commenting.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Yes I need to leave my house and husband
A beautiful woman with a beautiful mind. Hard to find.
Awww. Too kind. Thanks for watching.
I have to make a change or my anger will consume me
What tips from the video will you use to prevent anger from consuming you?
@@DocSnipes recognizing my triggers. Using mindfulness to notice when I’m getting sad - confused - then angry. And now, starting this week I’m trying to recognize when I’m feeling unsafe and stop myself and assess then say I’m safe, I don’t need to be angry or upset. Whatever it is I can handle it without anger.
I have bipolar anger
I am sorry about that and I appreciate you watching the video. Here are some videos on Bipolar Disorder: Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=Bipolar
Where r u from?
Indiana, then Florida, U.S.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
One day.......
Yes it will happen. U r on the road to improvement!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.

The Devil's Prayer
The Devil's Prayer
It is the prerogative of night, when thoughts, like relentless waves, break on the impressionable sands of the mind. Questions, theories, and suppositions come crashing ashore, and just like waves, they disappear into the grains of the mind without a trace. In this sea of uncertainty, stormed by nocturnal nightmares, the mind slips in and out of consciousness. It is the melting pot where logic and fantasy combine until supposition becomes hypothesis and hypothesis morphs into unsubstantiated fact.
@@small_fries7573 Satan represents indulgence, instead of abstinence!
Satan represents vital existence, instead of spiritual pipe dreams!
Satan represents undefiled wisdom, instead of hypocritical self-deceit!
Satan represents kindness to those who deserve it, instead of love wasted on ingrates!
Satan represents vengeance, instead of turning the other cheek!
Satan represents responsibility to the responsible, instead of concern for psychic vampires!
Satan represents man as just another animal, sometimes better, more often worse than those that walk on all-fours, who, because of his "divine spiritual and intellectual development," has become the most vicious animal of all!
Satan represents all of the so-called sins, as they all lead to physical, mental, or emotional gratification!
Satan has been the best friend the church has ever had, as he has kept it in business all these years
I have a girlfriend that talk to me ehen i am down but lately i have been happy snd no anger or anxiety or depression not coming in so what i am saying is can a girlfriend help you when you are upset
Yes, a partner can help improve your mood. Relationships have a big impact on our mental health. Here are more videos on anger management: ua-cam.com/users/DocSnipessearch?query=anger
No anger here. Thank the Lord
Praise you!
Thanks for watching.
The reason why Im messaging you is because I want to know
Is it better for a person to grunt or go on a verbal rampage for hours? For 2 months he has just cried and rocked himself to sleep and then it turned into angry grunting.
Grunting is a new thing and I have been seeing him do that for the past four weeks because he is very upset about something very legit. Talking about the legit issue even in a sweet caring way just makes things worse. His young childrens mom is extortioning him and suddenly decided to keep their kids in another country and leave him in the USA. He cant afford a lawyer by himself.
Acknowledge Your Feelings:
Recognize and accept the range of emotions you may be experiencing due to the custody situation, such as anger, sadness, or fear. It's important to validate your own feelings as a normal response to a stressful event.
Maintain Consistency for Children:
Strive to keep consistent rules and routines for your children to provide them with a sense of stability and security. This can also help you by establishing a predictable environment during a time of change.
Seek Support:
Lean on friends, family, or support groups to share your feelings and experiences. A therapist can also provide a safe space to work through the emotional distress and offer coping strategies.
Focus on Self-Care:
Take care of your physical and emotional health by engaging in activities that promote well-being, such as exercise, meditation, or hobbies. Self-care is crucial for maintaining the energy and emotional reserves needed to navigate a difficult custody situation.
Communicate Effectively:
When communicating with the other parent, try to remain as calm and clear as possible. Focus on the needs of the children and avoid letting personal conflicts interfere with co-parenting.
Shield Children from Conflict:
Protect your children from parental conflicts. Avoid discussing legal matters or expressing negative feelings about the other parent in their presence to prevent additional stress for them.
Empower Your Children:
Allow your children to have a say in decisions that affect them, where appropriate, such as their room decorations or activities. This can help them feel a sense of control during a time when much is beyond their control.
Practice Mindfulness and Distress Tolerance:
Utilize mindfulness techniques to stay present and reduce anxiety. Distress tolerance skills can help you manage intense emotions without acting on them impulsively.
Set Boundaries:
Establish personal boundaries to protect your emotional well-being. This may include limiting communication with the other parent to necessary topics about the children or setting boundaries around your availability.
Focus on What You Can Control:
Concentrate on aspects of the situation that you can influence, such as creating a loving and supportive environment for your children. Let go of trying to control outcomes that are outside of your power.
By implementing these strategies, you can better manage the emotional distress of a difficult custody situation and support your children's well-being during this challenging time.
Learn more for FREE at AllCEUs.com/DocSnipes-AI
10:04-11-12
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Helllloooo Doctor Snipes.. are you single?
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.