👌More videos can be found on this topic at ua-cam.com/play/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y.html&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I have struggled with anger all my life, and still bringing it to a minimum. My Dad was angry and violent.A Doctor like your self putting this content out here, puts a great dent in all of us, I will say it again , I will never give you a Thumbs Down. Amen.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
@@small_fries7573 Oh stop it, He wishes much more of us than that pink-clouded kindergarden-level imbecile-level of lazy, Christ-abusing nonsense! As if we were creted the Crown of creation just to make sure we got to heaven! Such claims and comments is what drraws criticism, resentment and contempt and rejection/antipathy against Christianity. What about healing from sin, gettingto know oneself, encountering and integrating one's shadow and one's true self and being useful to God, fellows and the world? Growing up, maturing and developing some of our divine potential and human destiny? Sorry, i just so need and long for nourishment for life, healng, survival truth and healing development.
@@small_fries7573 wow so judgmental. In one breath talking about accepting Jesus, and the next, where did that go when talking about the neighbors? 🤔Seems looking at the speckled in the brother's eye and not the beam in own 👁 ? 😞
Amen. Hope u continue to improve. Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore. Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life. All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
This really helped me notice my issues with control being my root trigger 99% of the time. Feeling like my control on a situation is slipping almost always what sets me off, thank you for helping me start being able to recognize my escalating anger and diffuse it before it consumes me. Thank you so much.
Thank you Dr. Snipes for doing this video on anger. I have had a problem with anger all my life. Anger serves as a safety mechanism. The problem is I have very little control over it. When I get angry, it goes from 0 to 200 in seconds. Then, it causes me to dislike myself. Thank you Dr. for making me aware of how anger plays it's role. You make excellent suggestions. The square breathing, unhooking, and the positive mantras, and keeping an anger journal are excellent techniques. Through your video, you have reminded me of the use of the BETA test. Distress tolerance tapes are helpful.
Thank you. Just being aware of why my body has a physical response helps intensely. I'm just starting in with your channel and it's like you are talking to me. I'm in tears with the trauma injury lesson. I would do anything to actually be able to speak with you.
Hope u get better soon 💓 Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
Anger is a natural, normal emotion. Anger is designed to keep us safe. When we feel angry it means there *might* be a threat and your body is giving you energy to check it out and respond if necessary. Nurturing anger, holding on to resentments or being aggressive are rarely a good use of energy. ***This video was based in part on Anger Control by the Substance Abuse and Mental Health Services Administration (SAMHSA) The workbook can be found here store.samhsa.gov/sites/default/files/d7/priv/anger_management_manual_508_compliant.pdf
I really love your direct and thorough approach; your presentations are so informative and never fail to provide some extra insight. I'm also eternally grateful for all the help with self-awareness and regulation strategies, you are really helping me to think well.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
You’re most welcome! Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you so much for your kind words! I’m really glad to hear you found value in the video. Anger can be such a challenging emotion to manage, and I wanted to make these tools accessible for anyone looking for support. Working through anger in a healthy way can lead to so much growth and relief, and I’m honored to be part of that journey with you and others in the community. Please don’t hesitate to share the videos you find useful to help those in need. Is there a particular strategy or session that resonated with you the most? It’s always helpful to hear what’s making a difference for others on their path to managing emotions!
I have been struggling to find a curriculum that is both easy to understand and interesting and engaging for my incarcerated clients, this is helping immensely thank you!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
Thank you so much!! This seminar made me more aware of my feelings internally. I can’t wait to start my journal and begin analyzing , identifying, warning signs, strategies, heart rate, breathing, irritable, tired, stress level, triggers, alcohol, caffeine, not sleep well, patterns, boundaries, timeout, thought stopping, mindfullness, etc. 🙏 thank you 🙏
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
I am definitely going to be sharing this with those who may benefit. This is a great idea for people who may be resistant to attend anger management, especially if they have some basic insight ability.
I've been suffering from anger issues ever since I was in my teens. I'm already 33 now and I have a family, but I still can't seem to control my anger. While I do not lash out at my child and wife, it's my neighbors I hate deeply, and I've developed this reputation around our neighborhood of being the local grumpy dude. I hate feeling this way since it only leaves me with regret. While I do not want to socialize at all with my neighbors, I also want to be free from these feelings. Thank you, Dr. Snipes, for these tips. I will follow them religiously to hopefully overcome these demons.
Thank you so much for sharing your experience. It sounds like you’re genuinely committed to making positive changes, which is a huge first step. It’s completely understandable to want peace without needing to socialize, and it’s possible to achieve that balance. I’m glad you found the tips helpful, and I encourage you to take things one step at a time, celebrating small wins along the way. If any specific challenges come up or if you want to share how things are going, I’d love to hear from you. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Wishing you strength and growth on your journey!
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
You’re most welcome! I am grateful to be of service. Feel free to share what you found most useful from the video. Also, if you're interested in learning more about anger management or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
This sucks man , I just put another hole my door at home . This is debilitating and now just making me regret and feel miserable everyday . I’ve tried therapist 3 times and each one bailed on me with no reason or info . I really hope this helps thank you for posting it in advance
You’re most welcome! I am grateful to be of service and I appreciate you watching the video. If you found the video helpful, please feel free to share it with others who might benefit. Also, you can find more indepth info at DocSnipes.com/Clones.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
For almost 18 years, my tag line has been "have the courage of your convictions, or get them out of my face" I don't fear the anger or the rage anymore, It's why as an ENFP I can love so hard. What triggers me is deception, not the threat (cause like all ENFP's I have a certain level of elevated ego!!) So that is my trigger, inauthenticity, not so much fight or flight. The flight is not an option for starters. (again the ego) Stand for something, or fall for everything.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
I like the term agitated depression. I wish people would talk about the freeze response more. Anger is fight mode, anxiety is run mode, freeze is when you cannot fight or run. If frozen you may displace your anger or fear in safer situations. There is nothing wrong with anger, it is a normal human emotion. Aggression is an action which may cause harm. I wish they would have aggression managed classes and not demonise anger. The right amount of anger, expressed at the right time to the right person is actually healthy.
Thank you for such a thoughtful and nuanced comment! You’ve articulated a very important distinction between anger as an emotion and aggression as an action. Anger itself is neither good nor bad-it’s a natural response that can signal when our boundaries are crossed or when we perceive injustice. Learning to channel anger constructively is key, and as you said, expressing it appropriately and at the right time can be healthy and even necessary. Your point about the freeze response is also vital. Many people focus on fight or flight, but freeze is a common reaction to overwhelming situations, where someone feels paralyzed and unable to act. This can indeed lead to anger or fear being displaced later in “safer” situations, as the original emotions remain unresolved. You’re absolutely right that anger management shouldn’t demonize anger but rather focus on healthy ways to understand and express it, while also addressing underlying emotions like fear or sadness. It sounds like you have a strong grasp of this, and I appreciate you sharing this perspective!
I am at a point where I no longer want anger to control me or damage things I don't want damaged... I want to finally master it and know how to deal with it
Thank you for sharing your commitment to taking control of your anger-recognizing the impact it has and wanting to make a change is such a strong and courageous step. It’s all about learning the tools and strategies that work best for you. Anger itself isn’t the enemy; it’s how we respond to it that makes all the difference. What’s one thing you’ve found helps you manage your anger so far? If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
Yeah. Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
I am struggling with it, lately.. since being diagnosed with severe anxiety. I say the first thing that comes to my mind when I get upset. I hate it. I am actively working on it and I’m getting better. I just want a 360 change overnight and I know that won’t happen, realistically.
It sounds like you’re being really self-aware and committed to making positive changes, which is such a powerful first step. It’s understandable to want a quick transformation, but healing and emotional regulation often take consistent practice over time. You’re already showing progress by recognizing the patterns and actively working on them-be proud of that! If you found this video helpful, please consider sharing it to help others on their healing journey. For more in-depth tools on managing anger and emotional regulation, visit DocSnipes.com/Clones. You’re on the right path-keep being patient and kind to yourself!
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
🙏❣️✌️ Quitting psych meds cold turkey left me with tons of neuro-anger. It feels Tourette like for I CAN suppress outside and let go at home, but man does it take an enormous amount of energy to suppress. In 26 months it has gotten better but I still feel like I have no chill, always tense, always painful tight muscles in upper back /between the shoulderblades. Ending showers with cold water helps a bit, but between a knocking out benzo on one side and the subtle effect of several calming herbs (valerian root, lemon balm, California poppy and many more, I take em all) there is being in an environment that is soft on the nervous system. I vacayed far away from the city on a remote island and I felt like a Zen master there! (Until I had to do bureaucratic stuff online in order to return home....) Add hormonal irritability from perimenopause and the fuse gets even harder to keep at a decent civilized length! The shame of having these outbursts is maybe even more of a burden than the anger itself. I know I have to have compassion for myself but not living up to your own standards makes me want to go in hermit mode which is also taxing on the nervous system for I need some human interaction preferably with people close to me but they are the last I want to witness my level of internal rage, for social embarrasment is one thing but knowing I singlehandedly damaged a connection feeds the cptsd toxic shame I work on to get rid off.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
@@small_fries7573 That is sweet of you but manmade religion where the deity is antromorfed into a gender rubs me the wrong way. I'll find my way, with my own conscience and spirit with a very high need for expansion. No churches (filled to the brim with nasty people who judge judge judge but do they live according to Jesus' teachings themselves? Jesus was not very big on being judgemental, on the contrary) nor 'holy' books (where so much got lost in translation, litterally) for me please. Thank goodness I live in a part of the world where I have the freedom to think this, feel this, say this, LIVE this, in safety. No fear of the thought police or the fascists or what have you. THAT is what I wish for all humanity. Vive ma Liberté Pour moi et le monde entier (Arno Hintjens) ❤️💪🙏✌️‼️ PS why all this afterlife stuff for the caretaking of our own soul. Why not look around and see what is NOW and focus on leaving that better than you found it, seems to me a more constructive way to spend your supershort stay at spaceship Earth.
For anybody experiencing anger. Ask yourself, why do I give people the power to agitate me and make me unhappy? The day you stop giving people this power is the day you take control.
Thank you for your insightful comment! You’ve touched on a powerful concept-recognizing that we often give others the power to influence our emotions can be a game-changer in managing anger. Taking back control involves building self-awareness and asking ourselves what deeper needs or boundaries might be fueling our emotional responses. Often, anger can be a signal that something important to us is being challenged, whether it’s a value, a boundary, or an unmet need.
I never reach over a 1, but I keep bouncing back into it, then I catch it, end it, give it an hour or less and something will set off my ego into a crazy story, I have mentally killed everything from a fork I dropped to someone who didn't smile back in traffic. I laugh at myself but I have a lot of trouble just simply not doing it. I never act out, it is just so annoying I have to constantly be throwing water on fire in my mind, it has been years and years.
It’s really powerful that you’re recognizing the cycle and seeking tools to break free from it-that’s a huge first step toward positive change. Anger can feel exhausting, especially when it’s been a long-standing pattern, but the fact that you’re here shows a genuine desire for growth and healing. Breaking the cycle often involves exploring triggers, practicing mindfulness, and learning healthier ways to express emotions-which you’re already working on by being here. It’s a process, and self-compassion plays a key role along the way. Please feel free to share this video if you found it helpful, as it may help others on their healing journeys as well. For more in-depth resources and strategies, you can visit DocSnipes.com/Clones. You’ve got this!
I used to be a sweet person. Then, I started dating my current boyfriend, who is super toxic and has anger issues. After a few months of being a pushover and a doormat, I stopped. I unknowingly developed this mindset that I’ll no longer let him push me around, bully me into crying (his anger only stops when I cry). I’ll always fight for myself. I’ll never back down. If he wanna fight, game on! I’ve become someone I didn’t recognize, always angry and ready to break up at any second. I now realize that I never really wanted to deal with anger because it’s given me safety/power/control that I didn’t have. That’s why I always let it control me completely. I need anger to protect myself. Now, this strategy is turning me into an ugly person. I no longer need it. I’m trying to think that maybe not responding (not allowing him to control my emotions) might be the real definition of control/power. Your video is insightful.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
It’s so powerful that you’ve made this connection-recognizing long-standing triggers like safety, abandonment and control can be a pivotal step toward healing. These patterns often form early and can deeply influence how we respond to stress and conflict. Becoming aware of them is a significant part of the healing process, as it allows you to explore where these feelings originated and how they continue to affect your reactions today. By identifying these triggers, you’re already taking a crucial step toward gaining more control over your responses. If you found this video helpful, I’d be grateful if you shared it with others who might benefit as well. You can also find more in-depth tools and resources on anger management and emotional healing at DocSnipes.com/Clones. You’re doing important work-awareness is the first step toward meaningful change.
Andrew I feel like I have never had a purpose. I was depressed all through my 20s and early 30s and I truly felt like a n outcast in general and I could never make a decision about my career and would very much talk my way out of things because I lost my confidence and my life after being diagnosed with a mental illness and getting g my head round it all. I have always been independent but never truly happy and I have put everyone else on my life before me and you could maybe say that neglrcted myself to put others first who I thought was more important than me. X
Thank you for sharing that. It’s frustrating when setting and reinforcing boundaries-something healthy and necessary-leads to situations where anger becomes an issue. Sometimes, it’s not the boundary itself but how it’s communicated that can escalate emotions. Anger management programs often focus on tools to express boundaries assertively, rather than reactively, which can help you stay calm and clear while maintaining your self-respect. If you found this video helpful, please consider sharing it with others who might benefit from learning these strategies. For more in-depth resources on anger management and healthy communication, visit DocSnipes.com/Clones. Are there specific challenges you’re facing when setting boundaries? I’d be happy to offer additional tips!
IMHO, what sit's behind anger, is betrayal. If you do not care you would not be angry, and the only people that can hurt us that way is people we truly care about. We can get furious at people, but that rage, that endorphin hit does not last long. Anger is far more sustained. Ask yourself, are you ever truly angry about people you don't care about, or do they fill you with momentary rage?
Hello. It is my first time on your channel and I really enjoyed your session. It was very comprehensive, to the point and strategies was explained nicely. I have one request can you share the reference source of these sessions. I will really appreciate it
If you want to slow down the playback speed in this video, try going up to the upper right hand corner of the display and click on the little gear button icon, when you get the drop-down list click on playback speed and choose 50% playback speed 👍
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore. Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life. All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
@@bonniey7299 It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore. Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life. All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
It’s understandable to feel angry when someone you care about, like your grandpa, yells at you, especially when you're just trying to communicate. It can be really frustrating when you’re not feeling heard or respected in those moments. One thing that might help is to try talking to him when you’re both calm, letting him know how it makes you feel when he yells. You could also practice taking a deep breath and stepping away for a moment when you start to feel enraged, giving yourself time to cool down before responding. Sometimes, writing down what you want to say beforehand can help you express your thoughts more clearly and keep the conversation calm. Remember, managing your emotions in those tough moments is a skill that takes practice, and it's okay to seek support if you need it. Also, I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in learning more about anger management or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Relief to hear her listing of causes and explanations, - I knew I was normal and nothing wrong with me a s such. But seeing and feeling my immense, profound tiredness from decades of sleeplessness: No energy or motivation anymnore to work at doing excercises. Because I have little hope of getti g help now that they are slowly killing me, stressing me, scaring me to death. I ahve never been able o solve my problems all alone myself, and when helpers har´m instead, and no one intervenes for me, that is so scary and threatening that I don't findwods for it this minúte
I’m really sorry to hear that you're going through this. It sounds like anger is taking a heavy toll on you, both physically and emotionally. It’s tough when it affects basic needs like eating and sleeping, but recognizing this is already a powerful first step. There are ways to start gaining control over anger, and it doesn’t have to be like this forever. Small, gradual steps in managing those intense feelings can lead to positive changes over time. Have you tried any techniques so far to help manage or reduce those overwhelming feelings? I'd love to hear what has worked or not worked for you.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
I am sorry about that and I appreciate you watching the video. You can use my AI to more for FREE on anger and all things mental health allceus.com/AskDocSnipes
I opened all my knuckles punching my keyboard simply because a key didn’t work. Then reopened them the same day by punching my steering wheel cause my vehicle was making an annoying noise. I felt like such an idiot after that and realized it’s time to address the problem. I’m always pissed off and I have no idea why. While I’ve only ever taken it out on inanimate objects, I don’t ever want people to see me like that.
I’m sorry to hear you’re going through this. It’s tough when anger and anxiety start to impact your relationship, especially with someone you care about deeply. It’s important to acknowledge these feelings and how they’re affecting both you and your partner. Taking some time to explore what’s behind the anger and finding healthy ways to express and manage it can make a big difference. If you haven’t already, talking to your partner about how you’re feeling might help, and considering using my AI for additional tips and tools on anger management: allceus.com/AskDocSnipes. Additionally, considering support from a therapist could also provide tools to navigate these emotions. I’d love to hear your thoughts on what you found most useful in the video, if feel comfortable sharing. You deserve to feel at peace, both in yourself and in your relationship.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
Im here because my life is literally falling apart because of my emotional outrage. My wife doesn't want me i have nobody to talk to. I just want to be happy 😢
Thank you for sharing this-it takes courage to acknowledge how you’re feeling and how your emotions are impacting your life. It sounds like you’re in a really tough place right now, and feeling isolated can make it even harder to navigate. Emotional outbursts often stem from underlying pain, frustration, or unmet needs, and learning to manage those feelings can absolutely help rebuild relationships and create space for happiness. If you found this video helpful, please consider sharing it with others who might benefit. For more in-depth tools and strategies, visit DocSnipes.com/Clones.
I’m really sorry to hear about your relationship. It’s clear that you’re committed to making a change, which is a powerful first step. One tip that might help is practicing deep breathing or grounding exercises when you start to feel anger rising. It can create just enough space for you to choose a response rather than react automatically. Another approach could be keeping a journal to track your triggers and reflect on patterns, so you can build awareness and develop strategies to manage those moments. Have any techniques like these felt helpful for you so far?
It takes a lot of courage to recognize these patterns and seek help. Remember, change is possible, and reaching out for support is a vital first step. You’re not alone in this journey. You can get more information by asking my clone at DocSnipes.com/Clones One of the things I am hearing is that you may have C-PTSD from the trauma of your Adverse Childhood Experiences. That trauma caused your nervous system to become miscalibrated which can contribute to impulsive temper flares. Addressing the trauma and healing your nervous system will be a vital part of your recovery. I also have self-help courses to get you started at docsnipes.com/docsnipes_self_help/ YOu might also look into EMDR at www.virtualemdr.com/?ref=dawnelisesnipes
@@DocSnipes I watch so many of your videos that is would be difficult to recall specifics off of the top of my head. Sometimes I watch the same one over and leave a second comment! 😜. I want to boost your algorithm and also leave a comment so I get more of your videos in my feed. I am a clinician and I find your personality so endearing and your information and presentation absolutely STELLAR!!! Big fan 😊🌻
Feeling drained and off after an anger outburst is not uncommon. When you experience an outburst, it can be a sign that you're already dealing with underlying stressors or vulnerabilities. For instance, if you've had a particularly draining event, like the loss of a pet, or you're already feeling tired and overwhelmed, your energy reserves may be low. In such a state, an insensitive comment or an unexpected stressor can trigger an outburst because you don't have the usual energy to regulate your emotional response. Moreover, when you have an outburst, it can be both physically and emotionally taxing. Anger can trigger a fight or flight response, which consumes a lot of energy. If you're already vulnerable due to stress, illness, or fatigue, you have less energy to deal with additional stressors, making it more likely to react with an outburst. After the outburst, you might feel drained because your body has expended energy in the emotional response, and you may also experience feelings of regret or frustration about the situation. Understanding the factors that contribute to such reactions can be helpful. It's important to recognize that triggers can cause a reaction based on past experiences where a certain behavior was either rewarded or punished. If lashing out has previously helped you gain control of a situation, it might become a repeated response in similar situations. To manage this, consider strategies like mindfulness, stress management, and emotional regulation techniques that can help you maintain your energy reserves and respond more effectively to stressors. If you're interested in learning more about these strategies, I cover them in detail in my "Dialectical Behavior Therapy DBT Made Simple" series ua-cam.com/play/PLcB3trehXswh7N1BDbTKZGO0iGhkOeYWG.html&si=ng4jEXlY1p936Qi3 .
I am sorry about that and I appreciate you watching. Other videos you might be interested in can be found at: ua-cam.com/users/DocSnipessearch?query=anger
Hi Doc, great stuff, get some great solutions and some interesting proposition. So I’m taking some of what I’ve been reading, I haven’t published yet, putting up a podcast, reaching out to people of difference, disabilities, people who are unique, women specifically especially older people, assay call clinician, not licensed however at the massg
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
I am sorry about that. Please feel free to use my AI to learn more about anger, how to best address it and to search for videos in the video library: allceus.com/AskDocSnipes
Thank you for sharing that-recognizing that anger is something you're dealing with is an important first step. Anger can feel overwhelming, but it’s really just a signal that something deeper is going on, like unmet needs or feelings of frustration. Using tools like the ones mentioned in the video, such as identifying triggers and learning how to pause before reacting, can make a big difference over time. What strategies have helped you manage your anger? Was there a particular tip in the video that stood out to you or something you’ve used in your own life? Let’s help each other by sharing what works!
I believe I self-founded PMA = OPM think it over, I'll bet you can answer the 6 letters. Positive Mental Attitude = Our personal mantra. or other people's money haha lol T-N-T Fellowship CBT Clinic
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.
I been with my boyfriend for 3 years and I have a serious anger problem to where I get physical with him every argument 🥲 I keep saying I’m not gonna do it again and end up doing it again. He’s a good guy and really trying with me. I’m going through a mental problem plus it’s hard for me to have kids. I have no friends and no family that I’m close to anymore and I tend to take out my frustration on him it’s not right I’m in therapy right now and that don’t seem to help. My dad just sent me that video I’m going to start watching your videos and following the lesson because I seriously want to change.
Thank you so much for sharing your experience-it takes courage to acknowledge these challenges and seek help. It sounds like you’re already taking important steps by being in therapy and exploring new resources like this video. That shows a genuine commitment to personal growth and change, which is incredibly powerful. It’s understandable that overwhelming emotions and stress can feel difficult to manage, especially when you’re carrying so much pain and frustration. However, it also sounds like you recognize the impact your anger has on your relationship and truly want to break this cycle. That awareness is the first step toward healing. Some strategies that may help include: • Identify Triggers: Explore what tends to spark intense emotions-whether it’s feeling unheard, powerless, or overwhelmed. Recognizing these patterns can help you respond rather than react. • Pause and Ground: When you feel the anger building, try grounding techniques like deep breathing, stepping away briefly, or using the 5-4-3-2-1 grounding exercise. • Practice Non-Violent Communication: Focus on expressing feelings with “I” statements (e.g., “I feel hurt when…”) rather than blaming or criticizing. • Channel Emotions into Healthy Outlets: Activities like journaling, physical movement, or creative expression can help release tension without harming yourself or others. • Continued Therapy: It’s important to let your therapist know you feel stuck-they may be able to adjust your approach, explore trauma work, or recommend anger-specific interventions like CBT for emotional regulation. You’re already doing the hard emotional work by being open about wanting change. If you found this video helpful, please consider sharing it so others can find support too. For more in-depth resources on emotional regulation and healthy communication, visit DocSnipes.com/Clones. You’re capable of growth-one step at a time.
I am sorry about that and I appreciate you watching the video. Here are some videos on Bipolar Disorder: Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=Bipolar
@@DocSnipes recognizing my triggers. Using mindfulness to notice when I’m getting sad - confused - then angry. And now, starting this week I’m trying to recognize when I’m feeling unsafe and stop myself and assess then say I’m safe, I don’t need to be angry or upset. Whatever it is I can handle it without anger.
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y.html&si=OgvwsJV5YgYb0YfE
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I have been angry most of my life today am trying to take that power back to control it. This is my starting place. So help me God
I help went me be why feeling angry and stressed and get upsad all weeks love Sarah
4o15o90140
I have struggled with anger all my life, and still bringing it to a minimum. My Dad was angry and violent.A Doctor like your self putting this content out here, puts a great dent in all of us, I will say it again , I will never give you a Thumbs Down. Amen.
Thanks for watching. Wishing you peace, health, and happiness.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 Oh stop it, He wishes much more of us than that pink-clouded kindergarden-level imbecile-level of lazy, Christ-abusing nonsense! As if we were creted the Crown of creation just to make sure we got to heaven! Such claims and comments is what drraws criticism, resentment and contempt and rejection/antipathy against Christianity. What about healing from sin, gettingto know oneself, encountering and integrating one's shadow and one's true self and being useful to God, fellows and the world? Growing up, maturing and developing some of our divine potential and human destiny?
Sorry, i just so need and long for nourishment for life, healng, survival truth and healing development.
@@small_fries7573 wow so judgmental. In one breath talking about accepting Jesus, and the next, where did that go when talking about the neighbors? 🤔Seems looking at the speckled in the brother's eye and not the beam in own 👁 ? 😞
same my dad was a angry ex soldier and career criminal left me with a lot of mixxed up feelings for people and this stuff really helps
My mantra is I'm managing better with every day . And realising that ,if we don't control emotions , we let others control us.
Thanks for watching.
Amen. Hope u continue to improve.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 yes sure
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
This really helped me notice my issues with control being my root trigger 99% of the time. Feeling like my control on a situation is slipping almost always what sets me off, thank you for helping me start being able to recognize my escalating anger and diffuse it before it consumes me. Thank you so much.
You’re most welcome. Thanks for watching
Thank you Dr. Snipes for doing this video on anger. I have had a problem with anger all my life. Anger serves as a safety mechanism. The problem is I have very little control over it. When I get angry, it goes from 0 to 200 in seconds. Then, it causes me to dislike myself. Thank you Dr. for making me aware of how anger plays it's role. You make excellent suggestions. The square breathing, unhooking, and the positive mantras, and keeping an anger journal are excellent techniques. Through your video, you have reminded me of the use of the BETA test. Distress tolerance tapes are helpful.
Thank you so much for watching and for sharing, Bill. Wishing you healing, peace and happiness
Love this comment!
Excellent presentation: clear, concise, non-judgmental. Thank you
You’re most welcome. Thanks for watching the video
Thank you. Just being aware of why my body has a physical response helps intensely. I'm just starting in with your channel and it's like you are talking to me. I'm in tears with the trauma injury lesson. I would do anything to actually be able to speak with you.
Hope u get better soon 💓
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Anger is a natural, normal emotion. Anger is designed to keep us safe.
When we feel angry it means there *might* be a threat and your body is giving you energy to check it out and respond if necessary.
Nurturing anger, holding on to resentments or being aggressive are rarely a good use of energy.
***This video was based in part on Anger Control by the Substance Abuse and Mental Health Services Administration (SAMHSA) The workbook can be found here
store.samhsa.gov/sites/default/files/d7/priv/anger_management_manual_508_compliant.pdf
I really love your direct and thorough approach; your presentations are so informative and never fail to provide some extra insight. I'm also eternally grateful for all the help with self-awareness and regulation strategies, you are really helping me to think well.
This is inspired, insightful, full of practical advice. Thank you
You're so welcome!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thanks!
Thanks SOOO much for the tip, Dee. I really appreciate your support.
You are very welcome Doc Snipes! I am so thankful for your videos they have been life changing for me! 🙌🏻🌞
You're like the gurus for counseling thank you for your valuable advice
Glad the video was helpful. Thanks for watching.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
This is life changing information. Especially for those of us who can’t afford therapy. You are one of life’s pourers. Thank you
You’re most welcome! Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you God bless you for sharing this information. I am doing week 1 right now. I learned Soo much. I am encouraged.
You are so welcome
Excellent presentation!
Thank you. I am grateful to be of help and I appreciate you watching the video
She is a real one to post this up for everyone to see thank you doc 🎉
Thank you so much for your kind words! I’m really glad to hear you found value in the video. Anger can be such a challenging emotion to manage, and I wanted to make these tools accessible for anyone looking for support. Working through anger in a healthy way can lead to so much growth and relief, and I’m honored to be part of that journey with you and others in the community. Please don’t hesitate to share the videos you find useful to help those in need.
Is there a particular strategy or session that resonated with you the most? It’s always helpful to hear what’s making a difference for others on their path to managing emotions!
I have been struggling to find a curriculum that is both easy to understand and interesting and engaging for my incarcerated clients, this is helping immensely thank you!
I am so glad to hear! 🙂
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thank you mam This means so much to us.
You’re so welcome. Thank you for watching. What tools from the video will you use to address anger?
Thank you so much!! This seminar made me more aware of my feelings internally. I can’t wait to start my journal and begin analyzing , identifying, warning signs, strategies, heart rate, breathing, irritable, tired, stress level, triggers, alcohol, caffeine, not sleep well, patterns, boundaries, timeout, thought stopping, mindfullness, etc. 🙏 thank you 🙏
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I am definitely going to be sharing this with those who may benefit. This is a great idea for people who may be resistant to attend anger management, especially if they have some basic insight ability.
Thank you so much for watching the video and for considering sharing it. I am truly grateful
I've been suffering from anger issues ever since I was in my teens. I'm already 33 now and I have a family, but I still can't seem to control my anger. While I do not lash out at my child and wife, it's my neighbors I hate deeply, and I've developed this reputation around our neighborhood of being the local grumpy dude. I hate feeling this way since it only leaves me with regret. While I do not want to socialize at all with my neighbors, I also want to be free from these feelings. Thank you, Dr. Snipes, for these tips. I will follow them religiously to hopefully overcome these demons.
Thank you so much for sharing your experience. It sounds like you’re genuinely committed to making positive changes, which is a huge first step. It’s completely understandable to want peace without needing to socialize, and it’s possible to achieve that balance. I’m glad you found the tips helpful, and I encourage you to take things one step at a time, celebrating small wins along the way. If any specific challenges come up or if you want to share how things are going, I’d love to hear from you. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Wishing you strength and growth on your journey!
You are amazing. Thank you for doing this and helping so many people who really need it.
So welcome. I appreciate you watching. Other videos you might be interested in can be found at: ua-cam.com/users/DocSnipessearch?query=anger
@@DocSnipes Thank you. You are the best.
Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.
You're a gifted teacher! Thank you!
You’re most welcome. Thanks for watching
A very informative and well prepared presentation. Thank you Dr Snipes, really enjoyed it.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Thank you Dr. Snipes medical joints, are worth there weight in gold.
You’re most welcome! I am grateful to be of service. Feel free to share what you found most useful from the video. Also, if you're interested in learning more about anger management or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
This sucks man , I just put another hole my door at home . This is debilitating and now just making me regret and feel miserable everyday . I’ve tried therapist 3 times and each one bailed on me with no reason or info . I really hope this helps thank you for posting it in advance
I am so sorry you are struggling to manage your anger. Other videos that might help can be found at ua-cam.com/users/DocSnipessearch?query=anger
Thank you maim
You’re most welcome! I am grateful to be of service and I appreciate you watching the video. If you found the video helpful, please feel free to share it with others who might benefit. Also, you can find more indepth info at DocSnipes.com/Clones.
Wonderful synopsis of anger!! Thank you!!
Thanks for watching.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
I needed this more than I care to admit. Thank you.
Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thank you
You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Wonderful presentation
Thanks for watching
best video ever, thank you
For almost 18 years, my tag line has been "have the courage of your convictions, or get them out of my face" I don't fear the anger or the rage anymore, It's why as an ENFP I can love so hard. What triggers me is deception, not the threat (cause like all ENFP's I have a certain level of elevated ego!!) So that is my trigger, inauthenticity, not so much fight or flight. The flight is not an option for starters. (again the ego) Stand for something, or fall for everything.
Thank you for watching the video and for sharing your opinion
Omg you mentioned the Garmin stress feature... Instant subscribe
Thank you so much for watching the video and thank you for subscribing.
Thank you so much for your detailed explanation and guidance. I’ve found it very helpful!
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
Great teaching thank you Doc Snipes! 🙌🏻🌞
Glad you enjoyed it! Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Love learning from your videos thank you ❤
You are so welcome! Thanks for watching
I like the term agitated depression. I wish people would talk about the freeze response more. Anger is fight mode, anxiety is run mode, freeze is when you cannot fight or run. If frozen you may displace your anger or fear in safer situations.
There is nothing wrong with anger, it is a normal human emotion. Aggression is an action which may cause harm. I wish they would have aggression managed classes and not demonise anger. The right amount of anger, expressed at the right time to the right person is actually healthy.
Thank you for such a thoughtful and nuanced comment! You’ve articulated a very important distinction between anger as an emotion and aggression as an action. Anger itself is neither good nor bad-it’s a natural response that can signal when our boundaries are crossed or when we perceive injustice. Learning to channel anger constructively is key, and as you said, expressing it appropriately and at the right time can be healthy and even necessary.
Your point about the freeze response is also vital. Many people focus on fight or flight, but freeze is a common reaction to overwhelming situations, where someone feels paralyzed and unable to act. This can indeed lead to anger or fear being displaced later in “safer” situations, as the original emotions remain unresolved.
You’re absolutely right that anger management shouldn’t demonize anger but rather focus on healthy ways to understand and express it, while also addressing underlying emotions like fear or sadness. It sounds like you have a strong grasp of this, and I appreciate you sharing this perspective!
I needed to hear this
Thanks for watching
I am at a point where I no longer want anger to control me or damage things I don't want damaged... I want to finally master it and know how to deal with it
Thank you for sharing your commitment to taking control of your anger-recognizing the impact it has and wanting to make a change is such a strong and courageous step. It’s all about learning the tools and strategies that work best for you. Anger itself isn’t the enemy; it’s how we respond to it that makes all the difference. What’s one thing you’ve found helps you manage your anger so far?
If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Me too
Terrific presentation. Also I love your sweater.
Thank you so much! Thanks for watching.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Whew! I'm not even 10 minutes into this and I'm exhausted. Have to go and lie down! 😉
Thanks for watching. Wishing you peace, health, and happiness.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
thank you. ❤️❤️
Welcome.
Thanks for sharing
Welcome
43:56 stages of anger are similar to stages of natural distasters in John Leach book survival psychology.
Yeah.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Thank u ❤
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anger
I am struggling with it, lately.. since being diagnosed with severe anxiety. I say the first thing that comes to my mind when I get upset. I hate it. I am actively working on it and I’m getting better. I just want a 360 change overnight and I know that won’t happen, realistically.
It sounds like you’re being really self-aware and committed to making positive changes, which is such a powerful first step. It’s understandable to want a quick transformation, but healing and emotional regulation often take consistent practice over time. You’re already showing progress by recognizing the patterns and actively working on them-be proud of that!
If you found this video helpful, please consider sharing it to help others on their healing journey. For more in-depth tools on managing anger and emotional regulation, visit DocSnipes.com/Clones. You’re on the right path-keep being patient and kind to yourself!
Great videos, you’re really helping me begin studying for the clinching exam for msw’s
Thanks for watching. Wishing you peace, health, and happiness.
You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity.
Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.
I love u! Thank u 😊
You're welcome. I am grateful to be of service and I appreciate you watching the video
Thanks 🙏
You’re welcome 😊
🙏❣️✌️
Quitting psych meds cold turkey left me with tons of neuro-anger. It feels Tourette like for I CAN suppress outside and let go at home, but man does it take an enormous amount of energy to suppress. In 26 months it has gotten better but I still feel like I have no chill, always tense, always painful tight muscles in upper back /between the shoulderblades.
Ending showers with cold water helps a bit, but between a knocking out benzo on one side and the subtle effect of several calming herbs (valerian root, lemon balm, California poppy and many more, I take em all) there is being in an environment that is soft on the nervous system. I vacayed far away from the city on a remote island and I felt like a Zen master there! (Until I had to do bureaucratic stuff online in order to return home....)
Add hormonal irritability from perimenopause and the fuse gets even harder to keep at a decent civilized length!
The shame of having these outbursts is maybe even more of a burden than the anger itself. I know I have to have compassion for myself but not living up to your own standards makes me want to go in hermit mode which is also taxing on the nervous system for I need some human interaction preferably with people close to me but they are the last I want to witness my level of internal rage, for social embarrasment is one thing but knowing I singlehandedly damaged a connection feeds the cptsd toxic shame I work on to get rid off.
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes Thank you! And thank you for sharing your knowledge so generously 🙏🏼
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
@@small_fries7573 That is sweet of you but manmade religion where the deity is antromorfed into a gender rubs me the wrong way. I'll find my way, with my own conscience and spirit with a very high need for expansion. No churches (filled to the brim with nasty people who judge judge judge but do they live according to Jesus' teachings themselves? Jesus was not very big on being judgemental, on the contrary) nor 'holy' books (where so much got lost in translation, litterally) for me please.
Thank goodness I live in a part of the world where I have the freedom to think this, feel this, say this, LIVE this, in safety. No fear of the thought police or the fascists or what have you. THAT is what I wish for all humanity.
Vive ma Liberté
Pour moi et le monde entier
(Arno Hintjens)
❤️💪🙏✌️‼️
PS why all this afterlife stuff for the caretaking of our own soul. Why not look around and see what is NOW and focus on leaving that better than you found it, seems to me a more constructive way to spend your supershort stay at spaceship Earth.
Try some light body building
For anybody experiencing anger. Ask yourself, why do I give people the power to agitate me and make me unhappy? The day you stop giving people this power is the day you take control.
Thank you for your insightful comment! You’ve touched on a powerful concept-recognizing that we often give others the power to influence our emotions can be a game-changer in managing anger. Taking back control involves building self-awareness and asking ourselves what deeper needs or boundaries might be fueling our emotional responses. Often, anger can be a signal that something important to us is being challenged, whether it’s a value, a boundary, or an unmet need.
I never reach over a 1, but I keep bouncing back into it, then I catch it, end it, give it an hour or less and something will set off my ego into a crazy story, I have mentally killed everything from a fork I dropped to someone who didn't smile back in traffic. I laugh at myself but I have a lot of trouble just simply not doing it. I never act out, it is just so annoying I have to constantly be throwing water on fire in my mind, it has been years and years.
I am sorry about that and I appreciate you watching the video
I’m currently writing a story about someone going through anger management. So I’m doing research into what the process entails
Thank you for watching the video
I'm here because I have anger and I'm 40 now and extremely tired of the same cycle I'm needing to break the cycle.
It’s really powerful that you’re recognizing the cycle and seeking tools to break free from it-that’s a huge first step toward positive change. Anger can feel exhausting, especially when it’s been a long-standing pattern, but the fact that you’re here shows a genuine desire for growth and healing.
Breaking the cycle often involves exploring triggers, practicing mindfulness, and learning healthier ways to express emotions-which you’re already working on by being here. It’s a process, and self-compassion plays a key role along the way.
Please feel free to share this video if you found it helpful, as it may help others on their healing journeys as well. For more in-depth resources and strategies, you can visit DocSnipes.com/Clones. You’ve got this!
I used to be a sweet person. Then, I started dating my current boyfriend, who is super toxic and has anger issues. After a few months of being a pushover and a doormat, I stopped. I unknowingly developed this mindset that I’ll no longer let him push me around, bully me into crying (his anger only stops when I cry). I’ll always fight for myself. I’ll never back down. If he wanna fight, game on! I’ve become someone I didn’t recognize, always angry and ready to break up at any second. I now realize that I never really wanted to deal with anger because it’s given me safety/power/control that I didn’t have. That’s why I always let it control me completely. I need anger to protect myself.
Now, this strategy is turning me into an ugly person. I no longer need it. I’m trying to think that maybe not responding (not allowing him to control my emotions) might be the real definition of control/power. Your video is insightful.
Glad to be of service and thanks for watching
It seems like the presence of this person in your life has brought the worst in you. You don’t need to be in a relationship like that
Thank you for posting this for free. I really wish there were more free anger management classes. IDK how to get help and I been struggling for years
Welcome. Thanks for watching! Wishing you peace, health, and, happiness.
Keep searching on UA-cam and search engines
I came to the realization I’m in need of desperate help, i find your video very helpful. I wonder if you offer online or zoom meetings. Thank you 🙏🏼
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I'm here cause I'm full of anger with no patience
Thanks for watching. Wishing you peace, health, and happiness.
Heard that.
@@rounder540 it gets greater later I promise you it was god & me just working on myself & understanding things more
Safety abandonment and control has been a trigger for me since as long as I can remember. Just never clicked to me till now
It’s so powerful that you’ve made this connection-recognizing long-standing triggers like safety, abandonment and control can be a pivotal step toward healing. These patterns often form early and can deeply influence how we respond to stress and conflict. Becoming aware of them is a significant part of the healing process, as it allows you to explore where these feelings originated and how they continue to affect your reactions today. By identifying these triggers, you’re already taking a crucial step toward gaining more control over your responses.
If you found this video helpful, I’d be grateful if you shared it with others who might benefit as well. You can also find more in-depth tools and resources on anger management and emotional healing at DocSnipes.com/Clones. You’re doing important work-awareness is the first step toward meaningful change.
Andrew I feel like I have never had a purpose. I was depressed all through my 20s and early 30s and I truly felt like a n outcast in general and I could never make a decision about my career and would very much talk my way out of things because I lost my confidence and my life after being diagnosed with a mental illness and getting g my head round it all. I have always been independent but never truly happy and I have put everyone else on my life before me and you could maybe say that neglrcted myself to put others first who I thought was more important than me. X
Thanks for watching. Wishing you peace, health, and happiness.
Hello, Is there a reference available for this protocol available? I'd like to read about it and potentially use/cite it?
How can i somehow read this protocol? Thank you in advance!
Thanks for watching the video. You can find the protocol at allceus.com.
I have to go to anger management for setting and reinforcing boundaries
Thank you for sharing that. It’s frustrating when setting and reinforcing boundaries-something healthy and necessary-leads to situations where anger becomes an issue. Sometimes, it’s not the boundary itself but how it’s communicated that can escalate emotions. Anger management programs often focus on tools to express boundaries assertively, rather than reactively, which can help you stay calm and clear while maintaining your self-respect.
If you found this video helpful, please consider sharing it with others who might benefit from learning these strategies. For more in-depth resources on anger management and healthy communication, visit DocSnipes.com/Clones. Are there specific challenges you’re facing when setting boundaries? I’d be happy to offer additional tips!
👋 hello ✌ ❤ 🤗
Thanks for watching.
IMHO, what sit's behind anger, is betrayal. If you do not care you would not be angry, and the only people that can hurt us that way is people we truly care about. We can get furious at people, but that rage, that endorphin hit does not last long. Anger is far more sustained. Ask yourself, are you ever truly angry about people you don't care about, or do they fill you with momentary rage?
Thank you for sharing your thoughts
I feel anger then sadly disappointed and I can’t sleep
I am sorry about that and I appreciate you watching the video
Hello. It is my first time on your channel and I really enjoyed your session. It was very comprehensive, to the point and strategies was explained nicely. I have one request can you share the reference source of these sessions. I will really appreciate it
You’re most welcome. You can find the reference source at AllCEUs.com
All of the federal government employees love you ❤❤❤❤❤❤❤
Thanks for watching the video
I’m drained emotionally and I’m beat down but I don’t sleep at all. But holding it all in is not healthy either right
I love your vids it's just hard to write all this down so fast.
If you want to slow down the playback speed in this video, try going up to the upper right hand corner of the display and click on the little gear button icon, when you get the drop-down list click on playback speed and choose 50% playback speed 👍
Thanks for watching.
It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
@@bonniey7299 It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore.
Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life.
All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!
When i get enraged it when my grandpa yells at me when I try to tell him something
It’s understandable to feel angry when someone you care about, like your grandpa, yells at you, especially when you're just trying to communicate. It can be really frustrating when you’re not feeling heard or respected in those moments.
One thing that might help is to try talking to him when you’re both calm, letting him know how it makes you feel when he yells. You could also practice taking a deep breath and stepping away for a moment when you start to feel enraged, giving yourself time to cool down before responding. Sometimes, writing down what you want to say beforehand can help you express your thoughts more clearly and keep the conversation calm. Remember, managing your emotions in those tough moments is a skill that takes practice, and it's okay to seek support if you need it. Also, I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in learning more about anger management or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Relief to hear her listing of causes and explanations, - I knew I was normal and nothing wrong with me a s such. But seeing and feeling my immense, profound tiredness from decades of sleeplessness: No energy or motivation anymnore to work at doing excercises. Because I have little hope of getti g help now that they are slowly killing me, stressing me, scaring me to death. I ahve never been able o solve my problems all alone myself, and when helpers har´m instead, and no one intervenes for me, that is so scary and threatening that I don't findwods for it this minúte
I am sorry about thar, Claudia. Thank you for being here and thank you for watching
It really upset me to think that people may be scared of me. Mine is coming from memories of people hurting me.
And healing those traumatic memories so you feel safe and empowered in the present can be a huge step to reducing unnecessary anger.
I like the idea of the rock I just learned
I have anger issues to an exten that I refuse to eat as long as I'm angry, i loose sleep, i destroy things around me and I'm not liking it.
I’m really sorry to hear that you're going through this. It sounds like anger is taking a heavy toll on you, both physically and emotionally. It’s tough when it affects basic needs like eating and sleeping, but recognizing this is already a powerful first step. There are ways to start gaining control over anger, and it doesn’t have to be like this forever. Small, gradual steps in managing those intense feelings can lead to positive changes over time.
Have you tried any techniques so far to help manage or reduce those overwhelming feelings? I'd love to hear what has worked or not worked for you.
I love this, but to set the record straight we still own pictures…
Thanks for watching and for sharing
As someone who has made profoundly stupid things in a fit of anger, I find the entire Will Smith/Chris Rock incident very intriguing 🤔
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I'm here because I just stomped a Chipotle burrito into the interior of my car out of anger
I am sorry about that and I appreciate you watching the video. You can use my AI to more for FREE on anger and all things mental health allceus.com/AskDocSnipes
I opened all my knuckles punching my keyboard simply because a key didn’t work. Then reopened them the same day by punching my steering wheel cause my vehicle was making an annoying noise. I felt like such an idiot after that and realized it’s time to address the problem. I’m always pissed off and I have no idea why. While I’ve only ever taken it out on inanimate objects, I don’t ever want people to see me like that.
Thanks for watching and for sharing
So beautiful
Thank you! Cheers!
I need help with this I'm angry and it's a effecting me with my beautiful partner angry anxiety
I’m sorry to hear you’re going through this. It’s tough when anger and anxiety start to impact your relationship, especially with someone you care about deeply. It’s important to acknowledge these feelings and how they’re affecting both you and your partner. Taking some time to explore what’s behind the anger and finding healthy ways to express and manage it can make a big difference. If you haven’t already, talking to your partner about how you’re feeling might help, and considering using my AI for additional tips and tools on anger management: allceus.com/AskDocSnipes. Additionally, considering support from a therapist could also provide tools to navigate these emotions. I’d love to hear your thoughts on what you found most useful in the video, if feel comfortable sharing.
You deserve to feel at peace, both in yourself and in your relationship.
I got hood ptsd abandonment problems
Thanks for watching.
Where r u from?
Indiana, then Florida, U.S.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
Im here because my life is literally falling apart because of my emotional outrage. My wife doesn't want me i have nobody to talk to. I just want to be happy 😢
Thank you for sharing this-it takes courage to acknowledge how you’re feeling and how your emotions are impacting your life. It sounds like you’re in a really tough place right now, and feeling isolated can make it even harder to navigate. Emotional outbursts often stem from underlying pain, frustration, or unmet needs, and learning to manage those feelings can absolutely help rebuild relationships and create space for happiness.
If you found this video helpful, please consider sharing it with others who might benefit. For more in-depth tools and strategies, visit DocSnipes.com/Clones.
My anger ruined my 4 year relationship. I’m trying my best
I’m really sorry to hear about your relationship. It’s clear that you’re committed to making a change, which is a powerful first step. One tip that might help is practicing deep breathing or grounding exercises when you start to feel anger rising. It can create just enough space for you to choose a response rather than react automatically. Another approach could be keeping a journal to track your triggers and reflect on patterns, so you can build awareness and develop strategies to manage those moments. Have any techniques like these felt helpful for you so far?
My father was violent and messed me up… I am also violent and am messing my son up… someone please help me…
It takes a lot of courage to recognize these patterns and seek help. Remember, change is possible, and reaching out for support is a vital first step. You’re not alone in this journey. You can get more information by asking my clone at DocSnipes.com/Clones One of the things I am hearing is that you may have C-PTSD from the trauma of your Adverse Childhood Experiences. That trauma caused your nervous system to become miscalibrated which can contribute to impulsive temper flares. Addressing the trauma and healing your nervous system will be a vital part of your recovery. I also have self-help courses to get you started at docsnipes.com/docsnipes_self_help/ YOu might also look into EMDR at www.virtualemdr.com/?ref=dawnelisesnipes
👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️
Thank you so much for watching. What is your favorite tip from the video?
@@DocSnipes I watch so many of your videos that is would be difficult to recall specifics off of the top of my head. Sometimes I watch the same one over and leave a second comment! 😜. I want to boost your algorithm and also leave a comment so I get more of your videos in my feed. I am a clinician and I find your personality so endearing and your information and presentation absolutely STELLAR!!! Big fan 😊🌻
Does anyone else get mad and for some reason after your outburst you feel drained and off all day?
Feeling drained and off after an anger outburst is not uncommon. When you experience an outburst, it can be a sign that you're already dealing with underlying stressors or vulnerabilities. For instance, if you've had a particularly draining event, like the loss of a pet, or you're already feeling tired and overwhelmed, your energy reserves may be low. In such a state, an insensitive comment or an unexpected stressor can trigger an outburst because you don't have the usual energy to regulate your emotional response.
Moreover, when you have an outburst, it can be both physically and emotionally taxing. Anger can trigger a fight or flight response, which consumes a lot of energy. If you're already vulnerable due to stress, illness, or fatigue, you have less energy to deal with additional stressors, making it more likely to react with an outburst. After the outburst, you might feel drained because your body has expended energy in the emotional response, and you may also experience feelings of regret or frustration about the situation.
Understanding the factors that contribute to such reactions can be helpful. It's important to recognize that triggers can cause a reaction based on past experiences where a certain behavior was either rewarded or punished. If lashing out has previously helped you gain control of a situation, it might become a repeated response in similar situations.
To manage this, consider strategies like mindfulness, stress management, and emotional regulation techniques that can help you maintain your energy reserves and respond more effectively to stressors. If you're interested in learning more about these strategies, I cover them in detail in my "Dialectical Behavior Therapy DBT Made Simple" series ua-cam.com/play/PLcB3trehXswh7N1BDbTKZGO0iGhkOeYWG.html&si=ng4jEXlY1p936Qi3 .
@@DocSnipes thank you
👌👌👌👌
I do 8 secs 8secs and slow the rest but I still suck
I have anger issues and now it’s harming my marriage
I am sorry about that and I appreciate you watching. Other videos you might be interested in can be found at: ua-cam.com/users/DocSnipessearch?query=anger
Hi Doc, great stuff, get some great solutions and some interesting proposition. So I’m taking some of what I’ve been reading, I haven’t published yet, putting up a podcast, reaching out to people of difference, disabilities, people who are unique, women specifically especially older people, assay call clinician, not licensed however at the massg
Thanks for watching and commenting.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I came here in this video because i almost killed my brother out of anger im so disgusted of myself and I can't talk to my brother the same before 😢
I am sorry about that. Please feel free to use my AI to learn more about anger, how to best address it and to search for videos in the video library: allceus.com/AskDocSnipes
I have anger problems!
Thank you for sharing that-recognizing that anger is something you're dealing with is an important first step. Anger can feel overwhelming, but it’s really just a signal that something deeper is going on, like unmet needs or feelings of frustration. Using tools like the ones mentioned in the video, such as identifying triggers and learning how to pause before reacting, can make a big difference over time.
What strategies have helped you manage your anger? Was there a particular tip in the video that stood out to you or something you’ve used in your own life? Let’s help each other by sharing what works!
I believe I self-founded PMA = OPM think it over, I'll bet you can answer the 6 letters.
Positive Mental Attitude = Our personal mantra. or other people's money haha lol
T-N-T Fellowship CBT Clinic
Thanks for watching and commenting.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
You are precious.
I fell in love w her
Thanks for watching.
I been with my boyfriend for 3 years and I have a serious anger problem to where I get physical with him every argument 🥲 I keep saying I’m not gonna do it again and end up doing it again. He’s a good guy and really trying with me. I’m going through a mental problem plus it’s hard for me to have kids. I have no friends and no family that I’m close to anymore and I tend to take out my frustration on him it’s not right I’m in therapy right now and that don’t seem to help. My dad just sent me that video I’m going to start watching your videos and following the lesson because I seriously want to change.
Thank you so much for sharing your experience-it takes courage to acknowledge these challenges and seek help. It sounds like you’re already taking important steps by being in therapy and exploring new resources like this video. That shows a genuine commitment to personal growth and change, which is incredibly powerful.
It’s understandable that overwhelming emotions and stress can feel difficult to manage, especially when you’re carrying so much pain and frustration. However, it also sounds like you recognize the impact your anger has on your relationship and truly want to break this cycle. That awareness is the first step toward healing.
Some strategies that may help include:
• Identify Triggers: Explore what tends to spark intense emotions-whether it’s feeling unheard, powerless, or overwhelmed. Recognizing these patterns can help you respond rather than react.
• Pause and Ground: When you feel the anger building, try grounding techniques like deep breathing, stepping away briefly, or using the 5-4-3-2-1 grounding exercise.
• Practice Non-Violent Communication: Focus on expressing feelings with “I” statements (e.g., “I feel hurt when…”) rather than blaming or criticizing.
• Channel Emotions into Healthy Outlets: Activities like journaling, physical movement, or creative expression can help release tension without harming yourself or others.
• Continued Therapy: It’s important to let your therapist know you feel stuck-they may be able to adjust your approach, explore trauma work, or recommend anger-specific interventions like CBT for emotional regulation.
You’re already doing the hard emotional work by being open about wanting change. If you found this video helpful, please consider sharing it so others can find support too. For more in-depth resources on emotional regulation and healthy communication, visit DocSnipes.com/Clones. You’re capable of growth-one step at a time.
Thank you so much for this information I truly appreciate and wil take into consideration.
I have bipolar anger
I am sorry about that and I appreciate you watching the video. Here are some videos on Bipolar Disorder: Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=Bipolar
I have to make a change or my anger will consume me
What tips from the video will you use to prevent anger from consuming you?
@@DocSnipes recognizing my triggers. Using mindfulness to notice when I’m getting sad - confused - then angry. And now, starting this week I’m trying to recognize when I’m feeling unsafe and stop myself and assess then say I’m safe, I don’t need to be angry or upset. Whatever it is I can handle it without anger.