👌More videos can be found on this topic at ua-cam.com/play/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y.html&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I like how you put things into a framework. I don't have generalized anxiety disorder, but certain situations or scenarios triggers anxiety for me where my brain freezes and I become like a deer in the headlights.
My life is so controlled by anxiety(I have C-PTSD), this is a very useful video, I didn't realize a lot of my bad habits were this bad for my mental health. Like the foods I eat, how I sleep, and lack of pain management. Maybe sometime I can feel safe.
You’re tremendously great at what you do and I have learned so much from this video. I grew up with a very anxious and fearful mother who unfortunately parented in that manner. It’s taken me years to break away from her patterns of thoughts and fears even as an adult. Knowing how to re-write the narrative had been huge for me. I’m very self-aware and not my anxiety when it comes it’s often from “old” feelings and not the “facts”. Once again, thank you for what you do. Do you have any books?
Dear Dr. Snipes Tremendously, I Am Grateful For All Of The Many Things That You Have Taught Me. You are an excellent teacher and have this rare and beautiful style of teaching where somehow, you are able to take complex material and make it easily understood but also relatable. For sharing your gift and the insight you bring me I Am Grateful. For helping me, as well as so many others see things more clearly I THANK 🙏🏼 YOU. YOU ARE AN EXCELLENT ROLE MODEL AND MENTOR 🎁 Truly a gift. YOU ARE “THE GOOD DOCTOR” Of Many, One!
I had used your online classes for certification and now I use them for my own personal recovery. I think I always known about your videos so you guys have always been there so thank you.
Thank you so much for this video. It opened my eyes and I have changed my mindset for 2 days now. I’m already feeling the difference, I can’t even imagine how a couple of years with my new mindset must be.
This video found its way to me EXACTLY when I needed it. Thank you for taking the time to serve the world in this way. Your words and the care with which you deliver them have made a significant difference in my healing journey. God bless you.
Thanks for watching and commenting. Bless you as well. Please check out my Bible channel, and consider subscribing. ua-cam.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
I have been studying your videos and notebooks on notebooks of your lessons. I love your teaching methodology, personality, and enthusiasm towards this study. KEEP UP THE AMAZING MATERIAL!!!!! your are extremely well myelinated in your area of expertise ;)
@@DocSnipes My interest mostly lies on the neurobiology behind health; wether it be immune health, mental health, or overall physical health. I'm starting a nutrition business in which we sell self-regulated dietary supplements and produce health articles to educate; this all started a couple months after my interest in neurobiology.
This anxiety cortisol craziness and panic energy stuff didn't give me problems until i went through menopause and it's chronic now.....any suggestions?
Same life season timing for me! I found that sitting outside on the ground really helps, or lying on the ground looking up thru tree limbs. The sky literally seems to spin around the tree at first, when I'm panicky. Then it becomes still. I never hear anyone mention this emergency fix. Probably because it's free. I also pray for help while lying there looking up!
@@trembling3674 True! unobstructed daylight also, with no glasses or contacts, needs to get thru the eyes. I would guess half the world's depression would lift if people knew that sunlight is a nutrient & that living 99% of a life incarcerated, in domestic, school or workplace prisons, or the mobile greenhouse of a car, is basically cruel & unusual punishment. It's horrible for babies & old folks in care homes, people in hospitals, animals in factory farms, birds indoors in barbaric cages, & the rest of us. We live so contrary to the great natural laws of earth & cosmos, any person who knows of better ways can help spread the word to help nature & people.
I am going through a breakup and I am focusing on personal growth during my grieving process. I am glad I found your channel !! thanks a lot Doc Snipes :)
Thank you Doc Snipes for sharing all of this wonderful information! I keep rewatching this video. It’s a goldmine. Thank you so much!!! You are a blessing 😊
I love your videos, and they have helped me relax and sleep better. That said, I always muse at info telling me how important sleep is as if we have 100% control over that.
As a Type I diabetic I’m truly fascinated by how much blood sugar is affected by/effects our emotions. I’m wondering if a prolonged state of hyperglycemia will affect my anxiety levels?
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anxiety
This was great! I do feel the last sentence should be the first, how the mind can't practice these new reasonable thoughts while in "fight or flight mode." Isn't the entire topic here exactly about being in, & hopefully exiting, fight or flight mode? My anxiety mode is not accessible by these routes of higher brain logic & reason. It's a little kid, unconsciously terrified from possibly making a mistake or causing a problem. But the suggestions of 4 x 4 x 4 breathing or exercising really do help. When calmer, is that the time to run thru these other suggestions?
Rewiring the brain requires first learning tools to calm the stress response before you move to step 2, identifying new information and 3, integrating new informtion
My therapist directed me to your channel! Which book do you recommend to read to go in lock step with this? There are 2 book titles on this subject. But I'm not sure which one I should pickup
I had a full metabolic profile which revealed hypothyroidism and problems with my adrenal function. I have been prescribed hydrocortisone and DHEA as well as Euthyral. My anxiety is still with me but not quite as severe.
Hi Doc ! I do not find anxiety a choice. The attacks arise for most any reason --- likely easy overwhelm. How to not overwhelm ? Have you an overwhelm vid... is this it ?
Staying in the present...focusing on one step at a time or one thing at a time. Remind yourself that it is ok to take a little break of you need it, but also to tackle the problem with consistency. Asking for help if you can
I feel weird and awkward around people and I will be talking to someone and I will forget that I'm talking and I freeze..it's scary I feel like im losing my mind
0:10 Objectives 0:25 Understanding anxiety 2:20 The influence of experience 4:27 The stress response 7:39 Rewiring the brain - Mindfulness of triggers, facts in context of the present moment 13:18 Reducting stress sensitivity - physical and environmental 19:07 Emotion vs. Fact based reasoning 21:08 Examine your relationship with anxiety 24:45 Rewiring the brain: 27:57 FCP 32:07 Rewrite core beliefs 37:22 Rewiring through experience & through guided imagery 41:19 Summary
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y.html&si=OgvwsJV5YgYb0YfE
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Thanks a lot Dr. I get anxiety/anxiety attack after mild exertion. Please suggest remedies.
I like how you put things into a framework. I don't have generalized anxiety disorder, but certain situations or scenarios triggers anxiety for me where my brain freezes and I become like a deer in the headlights.
I appreciate you watching.
My life is so controlled by anxiety(I have C-PTSD), this is a very useful video, I didn't realize a lot of my bad habits were this bad for my mental health. Like the foods I eat, how I sleep, and lack of pain management. Maybe sometime I can feel safe.
Thanks for watching. Wishing you peace, health, and happiness.
Same here, I'm glad I found this video. Anxiety just worsens my depression and C-PTSD symptoms, so I'm trying to improve and find better ways to cope.
You will, Leah. Me too, I'm older. I just copied a bunch of military and sheriff's and really learned which music's frequencies heal
,
You’ve been a blessing to me.
So glad to hear!
Please check out my Bible channel, and consider subscribing. ua-cam.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
You’re tremendously great at what you do and I have learned so much from this video. I grew up with a very anxious and fearful mother who unfortunately parented in that manner. It’s taken me years to break away from her patterns of thoughts and fears even as an adult. Knowing how to re-write the narrative had been huge for me. I’m very self-aware and not my anxiety when it comes it’s often from “old” feelings and not the “facts”. Once again, thank you for what you do. Do you have any books?
www.docsnipes.com/books/
and
www.amazon.com/Dr-Dawn-Elise-Snipes/e/B08GZ6BTP6?ref=sr_ntt_srch_lnk_1&qid=1647785826&sr=1-1
Dear Dr. Snipes
Tremendously, I Am Grateful For All Of The Many Things That You Have Taught Me.
You are an excellent teacher and have this rare and beautiful style of teaching where somehow, you are able to take complex material and make it easily understood but also relatable.
For sharing your gift and the insight you bring me I Am Grateful. For helping me, as well as so many others see things more clearly I THANK 🙏🏼 YOU.
YOU ARE AN EXCELLENT ROLE MODEL AND MENTOR 🎁 Truly a gift.
YOU ARE “THE GOOD DOCTOR”
Of Many, One!
Thanks SO much! I really appreciate it.
Love blood pressure
I had used your online classes for certification and now I use them for my own personal recovery. I think I always known about your videos so you guys have always been there so thank you.
That is so kind of you to say. Thanks very much. I am glad, my videos have helped.
Thank you so much for this video. It opened my eyes and I have changed my mindset for 2 days now. I’m already feeling the difference, I can’t even imagine how a couple of years with my new mindset must be.
This video found its way to me EXACTLY when I needed it. Thank you for taking the time to serve the world in this way. Your words and the care with which you deliver them have made a significant difference in my healing journey. God bless you.
Thanks for watching and commenting.
Bless you as well. Please check out my Bible channel, and consider subscribing. ua-cam.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
Your work brings my heart great comfort. 💖
Wow, thank you.
Definitely the prettiest doctor on the planet
Thanks for ur vid ma’am very very helpful
Too kind. Thanks so much for being with the channel.
Girl you’ve been just helping me through life thank you so much
You’re most welcome. I am grateful to be of service
I have been studying your videos and notebooks on notebooks of your lessons. I love your teaching methodology, personality, and enthusiasm towards this study. KEEP UP THE AMAZING MATERIAL!!!!! your are extremely well myelinated in your area of expertise ;)
I appreciate you watching. If you don’t mind me asking, what was your favorite topic?
@@DocSnipes My interest mostly lies on the neurobiology behind health; wether it be immune health, mental health, or overall physical health. I'm starting a nutrition business in which we sell self-regulated dietary supplements and produce health articles to educate; this all started a couple months after my interest in neurobiology.
This anxiety cortisol craziness and panic energy stuff didn't give me problems until i went through menopause and it's chronic now.....any suggestions?
Same life season timing for me! I found that sitting outside on the ground really helps, or lying on the ground looking up thru tree limbs. The sky literally seems to spin around the tree at first, when I'm panicky. Then it becomes still. I never hear anyone mention this emergency fix. Probably because it's free. I also pray for help while lying there looking up!
@@trembling3674 True! unobstructed daylight also, with no glasses or contacts, needs to get thru the eyes. I would guess half the world's depression would lift if people knew that sunlight is a nutrient & that living 99% of a life incarcerated, in domestic, school or workplace prisons, or the mobile greenhouse of a car, is basically cruel & unusual punishment. It's horrible for babies & old folks in care homes, people in hospitals, animals in factory farms, birds indoors in barbaric cages, & the rest of us. We live so contrary to the great natural laws of earth & cosmos, any person who knows of better ways can help spread the word to help nature & people.
I am going through a breakup and I am focusing on personal growth during my grieving process. I am glad I found your channel !! thanks a lot Doc Snipes :)
Glad you are here with us! Thanks for watching.
Thank you Doc Snipes for sharing all of this wonderful information! I keep rewatching this video. It’s a goldmine. Thank you so much!!! You are a blessing 😊
You are so welcome.... I got some good points in a few others too. 😉 Have a great day.
I love your videos, and they have helped me relax and sleep better. That said, I always muse at info telling me how important sleep is as if we have 100% control over that.
Wonderful!
As a Type I diabetic I’m truly fascinated by how much blood sugar is affected by/effects our emotions. I’m wondering if a prolonged state of hyperglycemia will affect my anxiety levels?
Thank you for enlightening, educating and assisting me with health and healing 🙌🏻💖 you are a gift and truly appreciated
No problem, thanks so much for being with the channel.
I really appreciate the way you make the concepts so easy to relate .Thanks a million
You are most welcome
I'm going through stress and anxiety. This vedio is great. I'm going to overcome this too.
Thanks for watching the video. What tips will you use to overcome stress and anxiety?
Your videos are so helpful please keep making them.
Thanks for watching!
Thanks DocSnipes
🙏NAMASTE 🙏
Thank you Doc Snipes so much! 🙌🏻🌞
You bet!
Thank you I really enjoyed listening to you. Blessed be.♥️♥️♥️
You are so welcome
Excellent command of gesture language and the content is very instructive. Thanks for this master piece of briefing art.
Thanks for watching.
Omg the blood drawing is spot on. There is a lady who works at blood bank when I see her my anxiety goes through the roof!!!!
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=anxiety
my new favorite channel
Wonderful!! Thanks so much for being here with us. Please do share.
This was great! I do feel the last sentence should be the first, how the mind can't practice these new reasonable thoughts while in "fight or flight mode." Isn't the entire topic here exactly about being in, & hopefully exiting, fight or flight mode? My anxiety mode is not accessible by these routes of higher brain logic & reason. It's a little kid, unconsciously terrified from possibly making a mistake or causing a problem. But the suggestions of 4 x 4 x 4 breathing or exercising really do help. When calmer, is that the time to run thru these other suggestions?
Rewiring the brain requires first learning tools to calm the stress response before you move to step 2, identifying new information and 3, integrating new informtion
In the past I looked at anxiety as a negative condition,and now I look at it asa level up towards hero mode ,it’s beencool
Love that reframe. :)
Great video ♥️♥️♥️
Thanks for watching.
Your a lifesaver🙏🏽🌺❤
Too kind. Thanks for watching.
My therapist directed me to your channel! Which book do you recommend to read to go in lock step with this? There are 2 book titles on this subject. But I'm not sure which one I should pickup
Thanks!
Thanks SO much for the ongoing support! 😃
I feel the triggers when I'm at work. The environment . I'm glad to move jobs. 🤗
Thanks for watching. Wishing you peace, health, and happiness.
I had a full metabolic profile which revealed hypothyroidism and problems with my adrenal function. I have been prescribed hydrocortisone and DHEA as well as Euthyral. My anxiety is still with me but not quite as severe.
I appreciate you watching. How are you planning to start rewriting your anxious brain
Hi Doc !
I do not find anxiety a choice.
The attacks arise for most any reason --- likely easy overwhelm.
How to not overwhelm ? Have you an overwhelm vid... is this it ?
Staying in the present...focusing on one step at a time or one thing at a time. Remind yourself that it is ok to take a little break of you need it, but also to tackle the problem with consistency. Asking for help if you can
No wonder i got panic attacks back then when i try to corporate exercise, guess my anxiety was pretty high
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes thanks doc....
I have generalized anxiety disorder I’ve been taking buspirone but scared cause I feel like it’s coming back 😢
I am sorry about that. What tips from the video will you use to cope with anxiety?
I feel weird and awkward around people and I will be talking to someone and I will forget that I'm talking and I freeze..it's scary I feel like im losing my mind
I am sorry about that. What tips from the video will you use to cope with anxiety?
Fight or FLIGHT ..REACTIONS HAPPEN...
ANXIETY IS A EMOTIONAL ISSUE?
Love this woman lol
Too kind. Thanks for being with the channel.
FEELINGS ARE NOT FACTS....
🎼🎶🎙🎙🎵🎼🎧🎹🎸📻🎧🎼🎙🎙2/27/2023
My anxiety is about where to stay once my late Mum's flats are sold.
Thanks for watching. Wishing you peace, health, and happiness.
0:10 Objectives
0:25 Understanding anxiety
2:20 The influence of experience
4:27 The stress response
7:39 Rewiring the brain - Mindfulness of triggers, facts in context of the present moment
13:18 Reducting stress sensitivity - physical and environmental
19:07 Emotion vs. Fact based reasoning
21:08 Examine your relationship with anxiety
24:45 Rewiring the brain:
27:57 FCP
32:07 Rewrite core beliefs
37:22 Rewiring through experience & through guided imagery
41:19 Summary
Thanks!
Yeah i need to reset my fire alarm. Lol
Thanks for watching.
I love you
Too kind. Thanks for watching.
Cool
Thanks for watching.
💜
Thanks for watching!
20:15
Didn't you used to wear a ring Doc Snipes?
I just forget some days, or my hands are swollen from playing in the garden. Thanks for watching the video. :)
Snacks
I'll see your anxious mind and raise you to both anxious and obnoxious...just saying
Thanks for watching. Wishing you peace, health, and happiness.
😮
You are so very beautiful my dear ❤️ ♥️ 😘 💕 💖
Thank you for watching the video
Thanks!
Thanks so much for the support!
You are very welcome Doc Snipes! 🙌🏻🌞