Jump Technique Coaching (Drills) w/ Renowned Jump Coach Tyler Ray
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- Опубліковано 10 лис 2024
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Here is Part 3 of 3 of a behind-the-scenes look at a weekend of coaching I had with Anthony Cambo (ABA Basketball Player) of the 305 Ballers out of Miami, FL.
Anthony is an athlete that struggles with natural explosiveness, so I was flown out to Miami to spend another weekend coaching him. The first time down I came down we managed the following results:
Standing vertical Initial - 10'2" (2 days later 10'4")
Full Approach Vertical - 10'6" (2 days later 10'8.5")
This time around our initial measurements were great and demonstrated the impact the initial sessions had on Anthony's ability to consistently jump higher.
Standing Vertical - 10'4" (Initial Test)
Full Approach Vertical - 10'9.5" (Initial Test)
Day 2 - Retest Following Technique work
CMJ - 10'4.5" (+0.5")
Full - 10'11" (+1.5")
Day 2 (Technique Drills - THIS VIDEO) looks at the handful of drills I introduced to Anthony to help prep his body for re-test and add to his arsenal of training drills!
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Big thank you to Fast Twitch Training Facility for opening their doors to me! World-Class facility and coaches!
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Twitter @thejumpguy
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Tyler Ray is largely considered one of the world leaders in jump training and technique. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages local athletes out of Windsor, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
Great drills, what I love is that you explain the logic and the purpose behind them. Great job man, thank you for sharing this knowledge!
This dude for real doesn't realize the value of this training he getting... seems like he tired and just going through the motions. Also the amount of patience and energy Coach Tyler has is awesome! Great coach!
Good to see the view counts going up on these videos - Coach Ty has to have the most underrated channels on YT for vertical jump technique.
the best vertical jump tutorial ever👍
U are so polite. Love it
Thank you. I respect everyone I work with and I believe that's the missing piece for a lot of coaches. When you view the athlete as a person, you're able to accomplish so much more!
I love your videos. Been watching them for over a month now and I am definitely going to invest into your programs. My goal is to dunk by the end of this year and by 2022, I want to enter a dunk contest. I'm going to treat this like a marathon and train intelligently.
That's awesome to hear! We'd love to help you out! I would consider our Team PPA Online training vs. a single program. This way, we can coach you, breakdown your videos and give you progressive training that fits your needs!
@@jumpguyty That sounds GREAT and I am definitely down for that. I know having regular supervision and feedback through online training would be far more beneficial than just a single program. I just checked the site and it looks like the link to the online training is broken. I hope that's just on my end but if you could send me a link, I'll get on it ASAP.
@@XavierDeBascho Try the link in the video now, I just updated it. We'd love to have you on board!
How old are you @Xavier?
Brooo thank y’all, I invested in the jump technique program and it literally had me Dunking the next week, all thesei had the power but the technique was lit the missing link thanks coach🙌🏾
I couldn't stop bobbing my head when I watched him do the choo choo train drill 🤣
Great Vid:
1-2x a week?
How many sets of the half court stuff?
How many reps x sets of the box stuff?
I am going to do this w Knees O Toes
Also, do you offer video review for form (for fee)?
Glad you liked the content! I'd recommend adding our Missing Link Technique program with your work with Ben. He's a good buddy of mine and would recommend it for sure! www.projectpureathlete.com for all the product/services.
Awesome video!! I am going to work on all of these drills and especially study that Cole Anthony video you did for me. I yawned the same time as he did at 8:57 lol
Where does he train at ? I need him as a trainer
Canada, the city on the opposite side of detroit
Should I focus on technique first or strength first
How are you going to apply extra strength efficiently with a busted technique??
Nick Adkins facts
@@RoyaltyOnaRise Definitely technique 👍🏾
You’ll need both, but strength is needed to support good positions!
Nick Adkins how can you perform the technique with no strength? & how will you support your tendons??
Sir do u do videos for 101 sessions for 1 foot jump technique...these r really helpful. 1000 dollar tips all the way
Nice Drills 👊🏻👊🏻
Yea this is what I need help with... My vertical I can grab rim with my fingertips, drop step is 36 inches and highest I got running is 37 inches. I know it's because, I stutter step... Having a hard time breaking the habit. (5"8in shoes)
I would love to see some drills particulary for one legged jumpers. Since one legged jumping does not involve the block, how do I properly train technique. What does is say about an athlete when their one legged takeoff is higher than a 2 legged takeoff. Does this mean the athlete is more fast (one legged) than powerful (two legged, more GC time)
Karim Debbagh so the last contact (take off) of a 1-legged Jump is called the block. Much of the philosophies of 2-leg jumping apply to 1-foot. There are some drills later in this workshop that are great for 1-leg rhythm. Thanks for your comment!
Appreciate the reply. I have subscribed and is part of notification squad. Love the channel, will continue watching your past videos as well. Very informative.@@jumpguyty
He has good ideas but the coach cant see the mistakes this stupid player has. Si no good a coach!
What's the problem with operator? Can he stabilize the camera? Is he jumping with your student? :o)
But information is usefull. Like it!
Rinat Islamgaleev that’s my wife operating it. She was just helping me out and is definitely not a professional. Thanks for your comment!
My penultimate lands on the ball of my foot, is it fine or should I try to land on my heel first? If heel first, what should I do to transition from toe to heel?
Probably better to get your heel in first to roll into your toes
Two thoughts for me are. The heal impact absorbs more momentum. While the ball of the foot would be less impact. The difference being that you're involving more parts absorbing the pivoting point from horizontal to vertical momentum. Like the muscles and tendons on the mid and top of your food even ankle.. that might load it too much to also help push off the ground in the jump. I think heel may be better and also gives you a bigger step
Amazing instructions and details on the explanations, thank you!
Okay step 1: hit the griddy
No final retest?! 😁
David Kelly Part 2 shows the re test and it’s on my channel! I posted the drills 3rd in this series. Thanks for your comment!
@@jumpguyty no sorry I did watch all 3 parts I just thought you were gonna do the retest thing after the drills at the end like the others etc but I just assumed wrong aha no worries it was a great little series! Keep it up dude!
@@davidkelly1507 I will do my best to record what I can! Be sure you're following on both here and IG! Thanks!
@@jumpguyty ofc no worries!
Great video. But what's that guys problem? Yawning throughout... That's disrespect mahnn
Ketho Kuotsu Anthony is a great guy who wasn’t feeling 100% that day. He had a great overall weekend! I know what you’re saying, but I didn’t take it like that. It was a long weekend of training too
Oh, my bad man. Really love and appreciate your work man, new sub! Thank you
This Guy made me Sleepy😴😴😴