Accelerating THROUGH a Jump - You could Jump Higher TODAY!
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- Опубліковано 24 тра 2024
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One of the most common themes when I deliver workshops on Jump Technique is the concept of acceleration. A jump is power, but a jump is also understanding how to harness your speed potential. A more common flaw amongst amateur jumpers is approaching too quickly, too early in their approach.
The key to maximizing your speed is understanding and finding your maximum controlled velocity (MCV). We do this by practicing going too fast and then dialing it down to find what we can control. A combination of patterning and position will ensure that once you find that MCV, you will optimize your ceiling for jump potential.
Here is a look at what accelerating THROUGH a jump looks like!
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Tyler Ray is largely considered one of the world leaders in jump training and technique. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
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Twitter @thejumpguy
Watching him jump right before a volleyball session actually makes me jump higher. It's a lot about the attitude and the aggressive intent to jump high that really gives you the extra power.
That's a great way to see jumping!
its all about the desire and you WANTING to jump higher
One thing that happens sometimes in volleyball is that you deccelerate if the set is slower than you thought.
I find it's important to be patient with my approach, so that any adjustment will be speeding up not slowing down.
@@tinbin7 No, if desire is all you needed, then everyone would be jumping higher since everyone desires to jump higher.
@@MarkMyerson Excellent tip! The moment you have to slow down, you're screwed!
this method worked for me. In the first attempt i felt i jumped higher and on the second attemp i hit my head on the roof of my appartment.
That's so great!!!
method works!
Great video!
How about showimg one of your demonstrations in slow-motion? And explain again when we can see it more detailed? Just an idea..
I love your content keep going man!
These videos are awesome!!
awesome stuff!!!
Tyler this is awesome content man - you're doing great things for the jumping community, so thank you for all your amazing advice. This video in particular helped me put an inch on my jump in a month, which is pretty mind blowing when you consider that my last inch took a year to materialize.
Ryan Lowe thank you so much for that comment, that means a lot!
This is the perfect video to improve my jumping technique. I usually do hop step before jumping which doesn't allow me to explode and jump high and i get mostly blocked.
Thanks for this.
Please! that the videos have subtitles in Spanish. I always look at them from Argentina. Game to the volleyball! Regards!
Great vid, some advice, you may want to have your video editor (or you) lower the highlights a bit to make the vid look a little cleaner!
Has Volleyball thank you for the feedback, I’m
Definitely not an editor lol. I will do my best to provide cleaner content!
@@jumpguyty keep it up, love what youre doing
Excellent video, you could make a video about foot to butt method... what is its importance and function in the jump? And how to do it? I play volleyball in the Brazilian national team and sada Cruzeiro U19 and I follow and admire your work very much... congratulations
Matias Provensi thank you very much! As far as foot to butt method, do you mean the kick back of the legs following take off?
@@jumpguyty Exactly...
Yeah. Can you put some input on that. Sometimes my legs just do it naturally, but why? And is it good?
@@matiasprovensi8919 I have yet to read anything definitive on the subject, but my best guess is in some cases the hamstrings will respond to the stretch-shortening cycle with an aggressive contraction, causing the legs to hinge at the knees. In volleyball, the legs being brought back is more of an attacking necessity to create additional arm swing velocity. Hope that helps!
@@jumpguyty thanks bro.
With the plant foot ( last step ) does it matter when foot is slightly facing inward or facing forward ?
excellent video for the jumping technique, but if we have a ball in our hand?
we have other videos for this! Make sure you check out our library and subscribe to the channel!
When I accelerate as hard as I can through my approach, my legs give out when I punch the ground to take off. Is this just a lack of leg strength?
just had a thought that maybe using dorsiflexion could help get you in a stacked position rather than not having ankles out of line? i came by this idea because in my technique I'm trying to fix, i load like i am in a chair rather than staying stacked, and i remember how in squats they tell you to push through your heels. could this be right?
What part of your body is make u jump the highest
4:02
How heigh has been your highest vert?
ManMan YesYes official test at a combine 47.5”
5:05
Why do you jump sideways?
Rotation through the plant sequence allows for a more efficient use of our mechanics. Completely sideways is not ideal either, but you will see athletes (myself included) that use a great deal of speed and a tendon driven jump style to jump their highest. That will require more rotation than a contractile dominant or strength based jumper. Thanks for the comment.
@@jumpguyty Nobody ever seems to mention being sideways. I always try to jump forwards. So I should hit the plant foot first and then the next foot to hit the ground should be slightly ahead/staggered relative to the plant foot… and to whatever degree that naturally turns me sideways is how sideways I should be? Or should I think to turn sideways a bit?
@@JulesLife all I would do is think about your plant foot being turned out just slightly. If it was a clock turn it to either 1 or 11 depending on what your footing is. Your body should naturally rotate a bit to compensate. Don't focus on trying to go sideways, simply let the natural rotation of your body take over.
@@jumpguyty Tight. Thanks for the quick replies ✌️
Lo haces mal
I felt bad for whoever watch this
This just like teach u how to grab a fork
Then it seems many people need to learn how to grab a fork properly lol