The Wake Up Call
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- Опубліковано 12 вер 2024
- This video is a reality check on so many levels! Here comes the second half of the answers from last week's questions about hypothalamic amenorrhea, etc. Time stamps and topics below:
:32 How do I know I am ready to go back to exercise?
2:19 What are withdrawal symptoms from exercise dependence?
7:17 What are some tips for managing running/strength training during a normal menstrual cycle?
8:52 If I have HA am I perpetually stuck in one of the phases of a menstrual cycle?
9:36 Have any of your food intolerances/allergies improved?
11:37 Do we have to eat the same calories or foods after recovery that we ate during recovery?
13:56 Should I completely cut out running to get my period back?
15:50 What is the link between HA and hypothyroidism and how to reverse it?
17:23 How do you stay patient waiting for period #2?
18:16 I was masking HA with the birth control pill, but have stopped. Will recovery look different for me?
20:47 How can I overcome the societal ideals that more exercise is always best?
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I so ❤️ how blunt and honest you are! Our population needs it!! 👏🏽
Thank you!! I think I’ve lost my filter at this point haha
Who has time for filtered lol??bravo Jill!
You're videos are always on time
It’s OK to feel emotions...don’t let your anxiety tell you different!! Your body will be so kind so you when you give it rest, I promise :)
I love the 80's vibe! Can we get a hair tutorial tho? I love your curls!
Thank you!! Tutorial is as follows: wash 1x/week, apply curl cream. The end. Ha ha ha. No seriously, I don't do anything. I don't own a blowdryer or color my hair. I sleep on satin pillowcases and take collagen powder. I don't use anything with alcohol or silicone and I don't own a brush. Yikes...I don't even know if that's helpful...
@@jillcolangelopsych sounds about right hahaha, curls like to be left alone!
You are so fantastic, you’re so effortlessly entertaining!
Ahhhh thank you!!
Hi Jill, I remember emailing you 3+ years ago when I was going through HA and scared out of my mind. I am now about to start a masters in nutrition and in the process of applying to med school. Really hope I can help educate the medical establishment on all of this someday!
Ahhhh!! I hope you can too!! Go get 'em!!!
And full of highly valuable information of course
Thank you. For every video. They continue to help push me inch by inch to just letting all that shit go! You are a voice of education, balance and clarity in a world of so much noise and confusion. ❤️❤️❤️
I am so happy that I can help!! YES!! It's time to let it go!!
Im so glad to find your channel and I've watched all videos again and again. You are so helpful and always science explained. Thank you so much!
I'm happy you found me! Thank you!
Can you do a video on scary symptoms of overtraining? Have you ever heard of someone having to be hospitalized from overtraining? What can you do to get better quickly?
I actually have a video literally called "Scary Symptoms of Overtraining". You can find it here ua-cam.com/video/IxxoG_O6gY4/v-deo.html To get better quickly, we would stop training. The body needs rest and good nutrition. There is no way around it.
Hi. I have been struggling with overtraining and undereating. I have weird pains and sensations in my legs and my ankles and knees crack and often get dizzy, or vision impairment, and even feel sick to my stomach. I am under a lot of stress with school and work and wondering if these are the culmination of stress and overtraining? I want to reduce exercise, but feel my already undereating will take a toll. Can you give some words of wisdom or experience? I have never had a natural period in my life and nearly 40.
Jessica why don’t you go ahead and email me acaseofthejills@gmail.com where I can answer you a bit more efficiently :)
@@jk-ml7dv Thank you for your reply. I am glad to know there can be an end.
Nice.
Thanks! Miss you, lady!!
Off topic ;would you ever do a home tour or husband tag?
In the past, whenever I have done vlog-style videos, they get zero views, haha...I don't think that people who watch this channel are interested in my life. (PS: I don't think I know what a "husband tag" is...)
Oh I’ll bet if you ask your gang to comment on a home tour they’d love it!A husband tag is a vid w the hubs,usually telling the story of how you met and answering some questions❤️Fingers crossed!
I love that you asked this, but I am pretty sure that both of these things are 100% out of the question :) I might do a tour of the gardens though!! I'd be happy to show off my plants and veggie/herb gardens. I can promise you that you'd be the only one watching!!!
Your on sister!Ill bet your garden inspires a lot of us!