MOOD and HA: Angry, Sad, Irritable, Unstable, and HUNGRY
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- Опубліковано 12 вер 2024
- What is the connection between mood, mood disturbance, and hypothalamic amenorrhea? Which comes first: mood disturbance or the bad habits that lead to HA? Let's take a deep dive into what kinds of mood disturbances women with HA are likely to have, how mood is affected by bad habits even after we get a period back, and what it REALLY all means about our eating habits.
#hypothalamicamenorrhea #mentalhealth
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Please be advised that I can not offer advice or counsel to those under the age of 18 without parental consent. Additionally, I am not able to offer mentoring services to those suffering from diagnosed eating disorders. Thanks for understanding!!
I also notice that when I am adamant about listening to and giving my body the food it's desiring WHEN it's desiring it, the more I'm also aware of my satiety signals. Funny how that works!
Funny how that works!
Seriously one of the best episodes so far! I found myself ticking so many boxes in my head while you were talking and saying all the things I have actually been knowing for so long. I feel like the mental health part is the missing piece to finally ending my over two-year amenorrhea story. Still, I feel so terribly stuck and should probably send you an e-mail rather sooner than later for a chat. Just thank you for being out there and doing such great work!
email me anytime! acaseofthejills@gmail.com...and thank you!!
WOW!!! That video was amazing!!! I needed this right now more than you will ever know!! You covered everything that I have ever struggled with. Thank you for all that you do. You have no idea how much you help me and how much I appreciate you! Thank you with all my heart! I have a really hard time letting go of all the rules and resting... I know it is the next step, to completely surrender to this. I also never really feel hungry and that doesn't help.. and the funny thing too is I feel better when I don't eat not just mentally either .. physically as well. So it makes it hard to know what's going on in my body. This video helped so very much!!!
Thank you for your kind words, Dana! I am so happy to hear that this helped. If you have questions, you can always email me :)
Omg Jill THANK YOU! thank you for knowing me and what I am going through a lot better than I do. You're pin pointing problems that I didn't even admit to having. I have been recovering for the past 6 months or so. I got my second recovery period 2.5 weeks ago and now patiently waiting for the third. But the mood... My gosh the mood is still a disaster. Yes of course it's alot better than six months or a year ago but I am still depressed and anxious as hell! I think actually getting my period back has only made it worse because I blame myself for still being depressed telling myself that since I got period, then I am healed and i can't blame my ha and hormones for feeling this way. Your video spoke volumes to me! Hearing you say that just because I got my period back doesn't mean the mental stuff is suddenly fixed too took mountain of load off of my shoulders and fort that I am forever grateful. I really truly hope in the near future I can come back and watch this video with a healed mind and body ❤️❤️ much love!
I am so glad to hear that this resonated with you! You're making me think that perhaps my next video should cover the difficult moments we experience after we get our period back. There is a HUGE difference between period recovery and emotional/mental recovery and you are not alone in feeling confused when they do not happen at the same time. Love back to you!
I’m glad to find you , your videos helps me a lot during my journey. God bless you🥰✨
Just starting my journey (again😂)
Your videos help me so much and they are so useful and informative! Keep going!❤️🙌🏻
Awesome! Thank you!
Thank you so much for all of this! It gives me so much hope and I feel less lonely... It means a world to me right now... ❤️ We are not alone!
You’re absolutely not alone!!
Wow!! Please share this with Stephanie Buttermore! She would be someone who would really enjoy this video this this. I am so happy to know that this IS a thing that happens in HA I remember how anxious, always going, unhappy(and other) I was while restricting and training HARD and constantly for my division 1 sport! Thanks so much for this video :)
So glad you enjoyed! You are welcome to share it with her 😀 I don’t think I am brave enough!
I'm going through this right now. Just had my 2nd period this year. Focusing on eating well, walking not running, progesterone cream at night
Thank you for all of your videos, Auntie Jill💕 I dont think I would've gotten a period again without finding you. I'd love to schedule to chat with you eventually 🥺
You're very welcome Paula! I'm so happy you found me! You are welcome to schedule anytime here www.acaseofthejills.com/coachingmentoring-services
even though ive just got my period back im still really struggling mentally and feel i will never be 'normal' again
It takes time to adjust to everything, for sure, but every tough day brings you closer to the best parts of your life...I promise 😊
Dumb question.... how do I know I am eating enough?
... my hunger is all over the place but under feeding so long messed up my hunger cues I swear... how do we know if we have mood issues because of food versus mental health. I stopped any training and only doing physio exercises. Love you auntie Jill
Ahh you’re so sweet thank you!! And no question is dumb! I’d love to answer this question more fully via email. Would you send it to me there? Acaseofthejills@gmail.com And be sure to add more detail if you like :)
Hi, I feel really stuck in my HA recovery right now. I’ve lost my period for 2 years due to being in a calorie deficit for too long and over exercising. I’m not underweight I’m in the 22-3 BMI range. I’ve stopped all exercise and have been eating 2500 calories a day for 3 months now, I just increased to 2700 hoping to kickstart something. I feel like I’m doing everything I’m supposed to be doing, although I reversed dieted I still put on weight and I’ve gotten calories past the “all in” recommended 2500. I don’t have an eating disorder and I feel bad because I want to actually loose weight because I don’t feel comfortable, but I can’t until I get consecutive periods in a row. My hormones before even starting this recovery we’re all in the “normal range” I’ve noticed lots of PMS symptoms such as tender breast, lots of cervical mucus, etc. but still waiting. I used to previously be “overweight” in the 28 BMI range and I got to a healthy weight but at one point when my sports season in school started in late Dec 2018 I lost my period and never took the time to recover it back. I wish that I had reversed dieted after my initial deficit and took diet breaks at maintenance so I wouldn’t be in this situation still, but at least I know now that there’s a healthier way to get to my physical goals while keeping my period, I just need to keep eating the 2700 and rest until it eventually comes back I guess.
Also for the second year with my HA i decided to “intuitively eat” to try to get it back and that personally didn’t work for me because I was unconsciously not eating enough, that’s why I’m tracking to make sure I eat enough and every 2-3 hours. During the start of me recovering I’ve stopped all exercise completely. My mood has actually gotten worse and I’ve had episodes of uncontrollable crying, which I blame hormones for but also the fear that what I’m doing isn’t “enough” and wondering if I will get a period back. Lately I’ve been getting better at relaxing and not letting my emotions/ fears of the unknown take over me and light yoga and meditation has helped.
I understand your frustration! If you'd like to email me, perhaps I can help you figure out where you might be "stuck": acaseofthejills@gmail.com
Will the extreme hunger stop when you get ur period back?
Is it just me, or does everyone agree Jill has such a sexy business lady look.
After having HA for 3 years, I've went all in since october, stopped exercise, gained weight, fat percentage- both higher than I've ever had before when I got periods. I had a super light withdrawl bleed from a progesterone challenge in the beginning of december but since then nothing. I understand the process takes time but I feel like I've hit a standstill. What are your thoughts on things like vitex or maca root- I know they are no replacement for high cal low exercise lifestyle in recovery but could they maybe help if I am already doing 2700-300cal a day and only light yoga/walking?
Hi Eve! Go ahead and send me an email so I can answer your question :) acaseofthejills@gmail.com
I use a natural suplement (in my country it is called femisan Aplus) and it contains maca, zink and some other natural digritients and it helps me, i got two cycles and it is still long 46days so I am trying to
Eat more but the supplement helped to move things up
@@ivanag8159 hvala ti! 🙏
@@sarakukic nema problema ❤️