The PERFECT Athletic Mobility Routine | Full Body | NO EQUIPMENT

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This mobility & stretching routine is designed to warm up your muscles and increase your ranges of motion by focusing on the most pivotal points in your body.
You can do this stretch workout anytime throughout the day. It's perfect for before and after your workouts or even first thing in the morning. You don't need any equipment or weights.
With this routine, you are individually all the muscles and tendons that are prone to developing imbalances with 20 DIFFERENT STRETCHES!. Those imbalances are usually due to one or a few muscles being over active, and a antagonistic muscle being weak. This routine focuses on strengthening these weaker muscles and releasing the tension of the tighter muscles!
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. For more videos on how to build functional strength with/without equipment and the nutrition to support it, be sure to subscribe to the channel. Make sure to turn on your notifications so you never miss a new video when it’s published!
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The Apollo Athletic
Forging Functional Fitness
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