Full Keto Day of Eating with Thomas DeLauer - Part 1
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- Опубліковано 27 гру 2020
- Part 2 👉🏼
• Full Keto Day of Eatin...
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Full Keto Day of Eating with Thomas DeLauer - Part 1
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This is part 1 of my full (keto) day of eating that will take us through a typical filming day in my life whilst adhering to a keto diet! Enjoy, and I'll see you in the comments!
I'm putting much more of my content and communication via email now to make sure you get the information that I provide (UA-cam has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/
I really get a lot from your content even if it is short, I am a quick study and can pick it all up easily. Good Job Thomas.
I heard the gel state of chai is safer on the digestive process. Chia seeds can be added to the eggs. Let it sit for 15-minutes in there before cooking. You don’t even taste it. I have made it with 2-egg cheese omelettes with fresh herbs, and vegetables eggs scramble. I add chia seeds to chobani coconut yogurt, sometimes, but it doesn’t seem to gel up.Merry Christmas. 🎄💕
Thank you for the video, I liked it alot
I appreciate the emails, All the content etc. 46 lbs in 4 months. Life changing content. Respect and love from So ca.
What about creatine and protein powder???
The guy is a machine. He’s basically a nerdy scientist with a perfect body who has fine tuned every area of nutrition and fitness. Thanks for all of your work Thomas, it’s helped me a lot!
Not knocking this guy's knowledge but sometimes he's too technical that it comes off as pseudoscience
@@thakraken6995 Yeah, sometimes it’s a little too much to follow
As Mediterranean born and raised I always lol at Americans using the worlds Mediterranean or Italian in anything to sell more. Mediterranean people don’t use avocado oil but olive oil so already this recipe is fake. I like to watch his videos he has good knowledge and review studies but not a good chef! Do you want Italian born and raised recipes watch my channel and I live in the USA from a while now so my cooking is a mix of international flares to Italian based cooking
@Seeing Through 🗑️
@Seeing Through * condescending pseudo intellectual detected*
I never knew the key to weight loss was just arming yourself with knowledge about nutrition ... without even knowing it you will start making changes if you watch these videos ...much love thanks for the videos thomas
Your dedication to your fitness routine is so admirable; inspiring to watch you in the gym. It’s visual proof that you can’t complain about the results you didn’t get from the work you didn’t do.
Well said.
Reading your comment is so 🤮
Greek olives keep yr skin young secret of Italians
I mean if you are using peds that's a different story
he’s using extra supplements if you get what i mean, he’d look more like skinny without it
I was 375 when i started, 1 month, and im down 20 LBS . Keeping my fat higher than i thought i needed to helped me a lot. Thanks Thomas, your videos really helped me a lot.
Thank you for this. I love seeing what you put in your body I am sometimes stumped and this helps. I also love seeing your family you can see the love and it warms my heart
This is excellent! Of course when we see your physique and energy we think, “Hmmm, wonder what he actually does eat in a normal day”? Your son melted my heart, he’s getting so big❤️💕❤️
Thank You Thomas! Enjoyed this video and looking forward to part 2 tomorrow 🤗
Your meals are truly inspiring. I feel myself getting healthier just by watching you eat them. Extraordinary
Been watching for 3 years and this is probably my favorite video to date, lead by example! Merry Christmas to you and your family. I about to try that breakfast omlet thanks
Your so nerdy Thomas and I'm frikkin love it! Keep up the good work!
As always Thomas, you do not fail to impress with your knowledge, palatable delivery and overall sincerity. I'm thankful for your program which helps guid me back to health.
people like you that remind me of me 💯 it’s great that you show the science behind it. when they talk about finding your tribe and surrounding yourself with people who remind yourself.....your being your best version while helping others do the same 💯 you’re very much appreciated 🙌🏽
SoCal?! Yayyyyy! DeLauer is close to where I’m at...🤗🤗🤗 You’re an inspiration to everyone wanting a better, healthier, lifestyle! Thank you!!!👍👍
Can you please do another “ what I eat in a day “ video? I have gotten off keto for a few months now, and I find your videos incredibly motivating.
That was great Thomas! Please keep these types of videos coming 💕💕💕
Thomas you are such a rich source of info for details on different foods I'm so grateful to have come across your channel
I do the Mediterranean diet but I also follow you and Bobby Parrish. So I am so happy to see you doing some recipes that overlap both keto and Mediterranean!
Great video! Starting keto again in the new year 💪🏻
YES Thomas! I've been waiting for this for b years! I got catching up to do, and excited to check out your new channel!
I absolutely love your videos. They have helped me so much.
I would love to see a day in the life with your family. Im interested to see how you balance your health goals and family time, then maybe I can get some pointers on a new balance for myself.
Excellent video! Thomas...., I am buying TWO Mediterranean Keto cookbooks on pre-order. I'm excited to start using your recipes. Also, New customer Thrive Market. Thank you for all the inquiries and your hard work. I'm learning the great deal of knowledge because of you over the last 3 Years. Merry Christmas to your family & Happy New year's 2021!!!
Thomas thanks for a refreshing understanding of what foods are good for us and why.
Thanks Thomas it really helps with the meal prep. Thanks for all the great educational info. Learn something new evertytime.
Wow I was hesitant to watch it cause I like the science stuff, was so pleasantly surprised to see how you integrate in scientific explanations of why you do what you do. Very entertaining and educational
The main reason I started dieting was to get rid of cellulite, however keto made it unbearable... That's why I tried the *Agoge diet* and it worked great
*It's so inspiring to see how delicious and satisfying a keto diet can be. Your meals looked incredibly flavorful and nutrient-dense. Thanks for sharing your ideas and giving us a glimpse into your keto journey!*
Loved this! Learned a ton! Like your method... of trying out on you and then researching the science and why.... thanks for sharing! 👍🏻
I’m doing an extra 5 reps at the gym today for every time he says “I’m filming”
AND???????????????
lol 😂 how many reps did it make in total?
If he ever stops filming he'll go back to eating junk food again 😂
🤣🤣
Ponch426Hemi he kept saying that and all I could think was this isn't a real full day of eating for his actual everyday routine then. He's just doing it for the camera.... His content can help though.
I would really like to see a day in the life with the Family. That is what my life is like and I have a hard time trying to schedule everything and be present for my family with family, work, dog, exercise, eating and getting enough sleep. I have a hard time finding the hours in the day to do everything and I think that could help a lot of us who struggle with the juggling of everything the common 8-5 working person has to consider and prioritize. Thanks
Im with you, except I work 3/4 days, 12 hour shifts… i struggle to stay consistent daily with such little time in one day
Awesome! Been waiting for a video like this. Thanks, bro 👍🏼
It's crazy how much information is in your mind Thanks for sharing.
Well done. You do so well with the staged info. Vids, having the "raw" day in the life stuff is a nice break from the usual. I'm also looking forward to your new workout channel!
Watching these American food videos makes me feel very thankful that I live in Australia where we have a lot higher food standards.
I always wonder how much different it would be
@@christinealdridge691 things like grass fed beef are the norm here, not the exception. Even McDonald's is different (not encouraging people to eat it), but gir example, the fries in Australia are literally just potato and salt, not an endless list of ingredients. Once Covid is done, come for a visit. BTW, I have been to the USA too ☺️
@@MattSamson83 wow awesome! I can't believe they include so much junk and fillers here alot of the stuff has things in it that doesn't even make sense. I doubt it will ever change. That would be great to travel there some day I am sure
Love how you did this video!! I saw another side of you that I’ve never seen! And yes I would like to see a video with a day in life with you and family. Thank you for this video! 😊
I love these day in the life videos!
Call me crazy, but I see you having your own series on Netflix 👍
That's a great idea
yess!!! get some researchers working on stuff as well to keep the content fresh!
I would definitely be on board with this!
I would love that!
I would binge watch that!!
WOW, I had to stop halfway through and say this "what I eat in a day" is very helpful. I guess I'm eating way too much at every meal. Please continue with these, they change my perspective on what to eat.
Beautiful kitchen
Awesome video Thomas! I look forward to part 2 👍
Thank you for sharing. Always good information.
I stopped drinking coffee a few days ago and I'm looking for a drink to replace it. I'm going to try the ACV and cayenne drink. And the breakfast omelette looks really good!
Seeing fridge open for so long time gives me anxiety...
He’s probably slacking off, since he probably wouldn’t do it while in front of the wife. Lol. My teen daughter tries to do it while snacking with the door open. But, I tell her, “it’s no bueno.”🙄
i heard my mom yell at me to close it
Jajaja me too. He is just like my husband. 😂
I was thinking the same thing 😂😭
I'm so glad I'm not the only one
Good one. I've been waiting for this
I love these videos of what you cook and eat!!
Glad you're doing this Thomas. I know a lot of people have been asking for this.
Probably my favorite video of yours Thomas. The "day in the life" aspect makes it hit different and it's much more inspiring because it's real, with all the hurdles of life and everything. I'd be so excited if you made it into a weekly series so we can follow your hustle. I can really see myself apply all of the advice because it's coming from your day schedule, instead of throwing a bunch of tips all at once with no context around it. Just food for thought. Hope it will help you. Have a great day man
Man it's about time you did a day in the life!!! Thanks alot for all of the content!!
YES please do more of these vids!
.....the point you realize you THOUGHT you were eating clean until you watched Thomas eat for a day and realize you still have a long, long way to go 🤦♂️
Lmao same
chances are you're training regiment is nothing like him, if you ate clean like him you'd still be fat, i mean when i was a kid and i ate like crap i got a sixpack, now that im' 40 i don't have that luxury but it proves yes quality of food matters but how intense is your workout, i use to do serious martial arts, if you ate this cage free/free range crap chances are you'd still be fat regardless if ate caged eggs or not
@Austin Frazier what happens after you realize that point?
I was thinking 💭 the same 😂
My family thinks I’m crazy with my strict diet. I eat very similarly, but the oysters in the eggs is a whole different level!
Hey Thomas, thanks for all the great content! I was wondering how you feel about Sriracha sauce? Is it ok on keto or no?
Love your work Thomas
Love this video, thanks for sharing all your knowledge.👏👍
And here I am unemployed, broke, and forced to work out at home with jugs of water cause all the gyms are closed.
Hey, jugs totally work! I use them with my Peloton app for strength training classes because I don’t have weights. You do what you can :)
I got a little bitter when he started pulling out all the cute, packaged specialty food you just know is crazy expensive. But even as jacked as he is he seems to thrive on the tiniest meals so I guess it works out
Jailhouse curls.
Mop handle
2 buckets of water
Hold mop handle like weight bar
One bucket on each side
move to a free state - praying for you
@@warddanger Thanks dude, but I live in Canada with a CLOWN Prime Minister trying to run a Dictatorship here. 😡
A great idea! I wish the ingredients/items were relevant worldwide, though.
I am excited!! I CANNOT WAIT to receive your Keto Mediterranean Cookbook!! Thank you Thomas for sharing your day of exercise and eating. Also question, I love Vital Farms pasture raised eggs, but I also eat Happy Eggs as well, although they also have dark egg yolks. Are Happy Eggs Free Range eggs good for you? I always say, “The darker the egg yoke the healthier the egg. Thank you so much for sharing your day of working out, eating, and supplementation. Love your channel. ❤️❤️❤️
Love your videos so informative and entertaining do more of this
Hey Thomas can you do a video about binary music explaining the benefits and reasons to use them. Thanks God bless you and your family. God bless to all.
Very good! Thomas. Craig the end of back to back 16hr fasting into full body indoor workout here:). Your Med Scrambled eggs sure is appetising. Thomas your scientific efforts in practice along with your generousity in sharing very proven techniques eating right is the best. I'm indebted to you. To see how good family life goes will be good too! PS. At Sainsbury's in GB I found a brand of Mayo that used Olive oil rather than rapeseed;)
Which one!? Ive been searching for a while. The ones that say “made with olive oil” usually mean “made with a tiny amount of olive oil but mostly rapeseed” 😕
That was so helpful!!! Thank you!
It does help to see what you eat in a day. It gives me a better understanding of the keto diet. Thank you.
I love how casual the food was and less about counting
love this video! and yes to the family one!
Was waiting for this! :D
This makes me want to go train, too bad they just shut down all the gyms again, thanks for the videos. 👍
Best decision you’ve made in the past 3 years, hands down🤣🤣🤣😭🤩✨
Very Good content thanks for that.. now i will watch all your Videos and follow you, you are Really good in what you do. Thanks man ✌🏼
First time viewer and you’re awesome.
so knowledgeable!
your wife is lucky!
Eggs really are the most underrated multivitamin, Medium Protein, high fat food that you can use huh. Even Chris Heria a ripped af athlete eats them regularly. Ive been eating them so much and it reinforces me that others do so as well
Wow chris heria eats eggs, wow 🤦
I def would love to see a day in the life of Thomas & his family!😃
Yes, so easy to do for yourself, a completely other level including family in all of this.
Lovely to see the other side of you and your family. ❤
You Are so correct about free range. I am so glad that an influencer knows that bit of information.
I just started watching you because I am changing my eating habits and have seen studies that Keto is great for lowering blood sugar and losing weight. Love your content, but I have one concern. As I watched this video I got a little motion sick because the camera was all over the place. I look forward to learning lots of great info!
i got your new video notification while i am watching your old sesame oil video
6:38 The importance of pasture raised eggs.
7:14 Egg yolk color
I like the format Thomas
When you have your paleo days, how many carbs do you allow yourself?
Hello Thomas!
I have one question about the apple cider vinegar in the morning. Doesn’t that break your fast when you’re doing intermittent fasting?
Also what apple cider vinegar brand do you recommend?
Thank you for all the videos!
Stefan
No it won’t break your fast mate. A spike in insulin will break your fast
I would love to see a video of how you fit keto in with your personal/family life. That is something I struggle with as I’m keto and my family is half and half. Thanks ❤️
Love the kitchen! Thanks for teaching me how to make my eggs more interesting! I’m sure my husband will love this too 😍
it's amazing how you get what you needs from the food but I'm pretty sure you can get better recipes with the same ingredients 🙊
Love your channel and all its content. I just finished my omelet over broccoli, mushrooms, gouda, and avocado. I noticed you poured oil down the drain and that over time will lead to a clogged drain regardless of how much hot water you use. Moving hot water cools at a very rapid rate so by the time the water gets to the final junction with the 4'" main drain line the water has cooled off. As the fat cools further down the line it solidifies catching debris (usually hair from the shower) and before you know it you're calling a plumber with a 60ft snake to clear your drains. I figured it's the least I could do considering how much you've helped me with my health and fitness goals.
No, olive oil is fluid;
not solid, not semisolid,
unless in very cold temperatures.
So depending on location,
in cold seasons,
I agree with you.
Otherwise, olive oil generally won’t clog drains.
In fact, it may actually make any debris in pipes more slippery,
helping to clear them.
Great video Thomas..... The workout was just as intense as I thought it would be, delicious Med style Keto breakfast, I love Tacos for lunch. I need to add weight and mix in different HIIT moves as well for optimum performance. I leave my refrigerator door open too when I am making something...Bad habit, but I live alone, so I do whatever I want.
Your life seems so exciting, motivation!
It'd be cool if you did a video of your family what you all do in a day. I want to know what your wife eats and it'd be cool to see the kids they're so cute I have thyroid issues and want to know what she eats. I know she eats seaweed and Brazilian nuts and takes ashwagandha. My son has autism and would give ideas for children and the keto diet.
Do a day with the family! Also that scream with the shower was hilarious 😂
I was frickin died when he screamed 🤣
JUST PRE-ORDERED BOOK ON TARGET CAN’T WAIT!!
loveeee this! first time seeing you eat!
petition to start every video with an optional shirt for science reasons
I sleep in my clothes, same concept. Then I am just ready to go first thing. If I don’t do it in the morning it won’t get done any other time.
But then your clothes is very wrinkled 🥴
@@0989celia they're always wrinkled 😂
Great video Thomas loved the recipes will copy can you do more recipes and home workouts as gyms are closed again can you also advice more on women doing keto too thanks great work
Really like this vlog like video style I really enjoyed it I would like to see more of this often a day in the life of Thomas DeLauer that would be cool, but most of all it was a awesome video 💯👍👊
Any ideas on how to stop muscle twitching , low carb 2 year , been on 2 meals a day 19/5 nearly a year now , I take potassium, creatine , magnesium and d3 k2 supplements. The mainly leg twitches have been going on for over 4 months now . Everything else is amazing lightest body weight i have been in 30 years. Would eating only 2 meals a day for that long be adding to stress? I’m 6’3 200lbs
Great thanks yeah am familiar with Paul , was it his podcast?
I’m so stressed watching this.
why?
@@nickneff6926 because they have ocd
You are a gift from God Thomas. Thanks for taking us along.
Just saw this video and can't wait to see Part 2. Where did you get the kool blue light filter glasses? They look GREAT on you btw! I love the color of them (mine is the orange tint) and was looking for a new pair. "Thank you in advance and thanks for the AWESOME videos/information!"
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Came for keto and learned about Binaural Beats Brainwave Music 14:45
loved to see what and HOW you do your day... Big Help
Love this video.