Top Spinal Decompression Techniques Using Just a Couch
Вставка
- Опубліковано 18 тра 2024
- Dr. Rowe goes over the top spinal decompression techniques using JUST A COUCH. These decompression traction based exercises may give sciatica and lower back pain relief in as little as 30 SECONDS!
These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back.
A lot of lower back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging (or herniated lumbar disc) that may cause lower back pain and SCIATICA down the leg.
The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.
That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain.
These spinal decompression exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.
WATCH NOW and decompress your lower back and get feeling instant relief!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#spinaldecompression #lowbackpain #sciatica
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Possible a video for Costochondritis ? thank you.
@@crawlerxxx check out: ua-cam.com/video/TvVKEmdWYJg/v-deo.html
Keep 'em comin'!
@@DrRowe thank u dr. So
I deel a stretch on the opposite side why???
After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.
That's FANTASTIC! Keep up with the exercises, and thanks so much for watching.
I really can't believe the difference in me. Thanks again.
Do u need surgery?
Omg same here. I have herniated discs in the same areas you mentioned and recently my sciatica has been just on and off non stop. Before I used to get sciatic pain once in a while maybe two or three times a year. In the recent months is almost weekly. I go to acupuncture, get biweekly deep tissue massages. Do stretches, and even bought a massage fun to massage the areas that are tight. I use a tens unit when I'm sitting down at work just so I can work comfortably. I don't know what else to try anymore. I'm gonna try these exercises but what else have you tried or helped you.
@@Nana-1908 if you can afford it, a spinal decompression machine twice weekly has helped me tremendously. I use it at a chiropractor‘s office. It’s not cheap, but has helped my sciatica that goes into my toe. I have scoliosis and driving is the worst. Make sure you use a wedge in your car for sitting also.
I love that you have no annoying music
You mean like B&B?
Your visual demo's and verbal advice has given me more hope in 9 minutes than any amount of health appointments I have had in 12 months. I am deeply grateful 🙏 thanks doc 👍
Glad you found the channel and the videos are helping! Thanks for watching too.
Totally agree with you Anita. Years of meds, injections, infusions, acupuncture etc and zero improvement. Following these demos has improved things in just a few days.
Came accross your video. I’m a nurse for 17 years and recently started to have back pain, currently on physical therapy which help minimally. Your exercises gave me instant relieved from my back pain. Thank you very much!
Thank you SO much folks. At age 82, and having back pain treated since my early twenties, I’ve never seen such a variety of stretches that REALLY work. After all these years....that feels SO good, and has given me such relief. Bless you!
Glad to hear they're helping, and thanks so much for watching!
I’ve been diagnosed with Sciatica since 5 months ago and recently with lower back pain. I did physical therapy, acupuncture which none of them help much. I started using these techniques in this video and I can see improvement! Thank you so much 🙏
Thank you for sound practical exercises that are effective without needing to invest in expensive equipment or trips to a therapy center. Something I discovered on my own which doesn't get much mention in any channel is to simply stretch my legs to maximum extension while laying in bed (don't do this on a worn out mattress - firm or extra firm is good) and hold in that position for a while. This provides an incredible amount of relief (at least for me - YMMV). You do apply this concept in some of your exercises. I just wanted to point out this simple in bed stretch as it yields a lot of benefit and has the same advantages as your exercises.
Thank you so much dear Dr. These techniques helped me so much for my sciatica!❤🙏
Another great video. Thank you for all you do to help those dealing with back issues.
Happy to help, and thanks for watching!
Thank you so much. I will try to do all the exercise and I will come back to yo soon.
I’ve been diagnosed with Sciatica since 5 months ago and recently with lower back pain. I did physical therapy, acupuncture which none of them help much. I started using these techniques in this video and I can see improvement! Thank you so much
I am having back pain this week and just sitting crosslegged in bed and slouching while reading my phone my lower back pain developed a tightness in the middle of my back. I have trouble moving to lie down and I was worried I wouldn't be able to sleep and have to head for the ER tomorrow morning but after doing this it brought relief.
I think I can wait out the weekend and see my physician next week. Thank you.
Will come back later to this one!
Thanks for sharing your knowledge and expertise through those exercises. They've been helpful. 🙏🏾
Happy to help, and thanks so much for watching!
Ur stuff is practical and works! Thank u!!
Thank you Doc, your decompression technique eases the pain in my lower back. So simple yet to effective.
GREAT to hear, thanks so much for watching too!
-I just discovered this channel & subscribed immediately-- Thank you so much for sharing your time & expertise in these instructional videos. You're doing a great service for those of us with aches/pains & issues.🧘🏻♀️
Happy to help, and if you did sub - thanks so much for that too.
Thank you so much for sharing these stretches! I have middle back pain and when I stretched with my arms extended from the arm of my couch my spine released on the pain spot. Instant relief!
Wonderful to hear you're getting instant relief!
Keep doing these great videos to help all of us; Thanks!
Will do, and thanks so much for watching!
Thank You!
Thank you for the exercises.
Thank you so much for watching!
Excellent this is, thanks for posting this video
Thanks so much for watching!
So clear and so effective and easy to do, thanks to your excellent instructions.
Happy to help, and thanks for watching!
So lovely to be given the gift of helping our bodies heal themselves ✌🏼
Hope the exercises help for a long time to come, thanks so much for watching!
Thanks so much for sharing this with me and I hope to gain some more relief and improved mobility.
Happy to help, and please give us an update soon.
Thank you very much for posting these videos!!
Thanks for watching!
You have the greatest videos! So helpful! Thank you!
Thank you, that's very kind of you to say! Thanks for watching too.
Doc - your videos are so helpful! All those exercises help me in easing the severe pain I get due to Spinal Stenosis. Some nights I wake up due to severe pain radiating to my left back, calf muscle and my ankle. These exercises help me. Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you, thank you so much for this! I’m struggling so much with this right now and no physio or doctor even mentioned spinal decompression! It’s really relieving for me
Glad you found the video, and thanks for watching!
@@DrRowe I have a very messed up spine.
I'm going to do these immediately and get back to you.
My Ortho doesn't know how I am even walking.
Thanks for sharing your expertise.
Happy to help, and thanks for watching!
Thank you so much, your videos and stretches have really helped!
Thanks so much for watching!
Thank you so much! This was very very helpful.
Thanks so much for watching!
Excellent video
Thanks for watching!
Soo helpful. Very nice analysis.
Thanks very much!!!
Glad it was helpful! Thanks so much for watching!
Thanks
Thank you SO MUCH for your simple to follow and informational videos ! I would be happy to hear your thoughts about inversion table. I bought one 2 years ago and it took me a lot of time to understand how it can help with my lower back pain, But will be happy to learn from you and it might help other viewers of your channel.
Hit or miss. If you feel like it helps, that's the only answer you need. Thanks for watching!
Sir. You are the BEST. You bring information and techniques that I've never heard or seen before. And it is relieving my lower back sciatica pain, that I've had for 2 yrs. And you do it in a open forum. THANK YOU SO MUCH. And God bless you.
Glad to help! Thanks so much for watching and I hope the exercises help for a long time to come.
You are the best. God bless you richly for helping the whole humanity
Wow. Exercises that work, brilliantly explained/shown. This has been a complete lifesaver after months of back pain and (sort of) sciatica. Well done. Weirdly I'd kind of created my own exercise in desperation, largely by trial and error similar to one of these but so good to have proper scientifically based advice. Will be watching out for more for sure.
Glad to hear the exercises are helping, and thanks so much for watching!
Just awesome info. Thanks man.
Hope these exercises help, and thanks for watching!
Love the video very informative
Thanks so much for watching, we appreciate it!
So helpful thank you very much!
Glad it was helpful! Thanks for watching.
Thanks a lot
Thank you sir. Glad you have this channel. Got to really try alot if this. I'm in Construction trade, so I need to take care of my back. Again thank you
Happy to help, and thanks for watching!
Very helpful thank you for your videos
Happy to help, and thanks so much for watching!
Another great video ! Thanks again
Thanks again for watching!
Thank you. Excellent techniques.
Thanks for watching!
Brilliant ! Many thanks.
Happy to help, and thanks so much for watching!
You are a wonderful person. this video was very useful to me
Thank you so much for the kind words, and I hope these exercises help for a long time to come!
Very helpful videos, thanks Doc
Thanks for watching!
Great channel! Helps me a lot.
Thanks so much for watching!
Awesome video. I did all the exercises and it gave me a very nice stretch on my lower back and it's literally gone. My pain is very mild so I think this will help speed up the healing process. 👍
That's fantastic! Keep up with the exercises since they're helping, and thanks for watching!
Same here.
Thank you brotha
Thanks Doc I really like the decompression on the edge of the arm of the couch so convenient and so effective thanks again
It's a great exercise, and thanks for watching!
I just love your video, Awesome!!
Thanks again for watching!
Wow. Thank you so much.
Thank you so much for watching!
Thank you Dr Rowe. i was convinced i had piriformis syndrome (sharp pain in center of my buttocks down to my foot)and worked on those stretches that you recommeded for about a week but the sciatica presisted. so i tried your home decompression therapy techniques and all i can say is WOW! pressure was relieved almost immediately. tried it right before bed and was able to sleep thru the night without the discomfort.
Great to hear you're getting a lot of relief, and thanks for watching!
God bless u🙏 so nice n doing good service
Happy to help, and thanks for watching!
Its great how it works thanks 😊
Thanks for watching!
I really love your “at home” tips!
Thanks for watching!
Thanks!
THANK YOU so much for your generosity and for supporting the channel. I appreciate it! - Dr. Rowe -
Thank you
Thanks for watching!
Dr.
I watch and do it。
Very effective video
thank you
Thanks for watching!
Trying to search for good excercise to relieve my low back pain and bump on this video. Thank you, it helps a lot.
Thanks so much for watching!
Amazing...thank you.
Thanks for watching!
I Suffer from degenerative scoliosis and have had lower back pain for pretty much the past 10 years or so. I wish I had known about spinal decompression then! It’s a god send. My favorite is hanging over the bed with the pillow under my hips. Pure relief is all I can describe it as. And it’s works much better than my acupressure mat or those little home massagers.
Thanks you saved me today … these get me on my feet on the spot
Thanks for watching!
Great videos ...thank you.
Hope the exercises help for a long time to come, and thanks so much for watching!
Great info , I have bet suffering shoulder pain very long time . Could you please make video on shoulder pain
Thank you very much. Very useful.
Glad it was helpful! Thanks for watching too.
I looked this up out of desperation because sometimes I injure my lower back (caused by improper movement or lifting). When this happens, it's difficult to sleep. When I did the last stretch in this video, my lower back cracked and I FELT that in my whole body. WHAT THE F! Instant relief! I did the rest of the stretches as well and I feel SO much better. I will add these to some of my regular routines. I see many others you've helped with this video too. Many thanks!
Glad you’re getting instant relief!
Thanks buddy
Happy to help, and thanks for watching!
Thank you, I used to go to therapy, but paid a lot for decompression. This works just fine, and I am pain free.
Glad you found the video and it's helping, and thanks so much for watching!
great stuff from this guy here
Thanks so much for watching!
Informative video !!
Thanks for watching!
Best. Thanks
Thanks so much for watching!
thank you so much for these videos, a lot of people cant afford chiropractic care, and this is a godsend.
Yes I can afford it but I don't want to waste money XD
Thank you. Doc
Thanks so much for watching!
I've had lower back pain since we were forced to work from home during the pandemic (no home office so bad chair and desk), and bulging disc with pinching nerves on right side of butt and leg since last november until februari. Now only lower back pain remains. Searched and tried a ton of exercises since then but nothing really gave relief. Found this video about 2 days ago and the last exercise works like magic.... lower backpain is significantly reduced... i can even bend over again. Huge thank you ❤ i thought i was gonna have to live with the pain forever
Glad the exercises are helping you!
I so need this !!!!!
Hope the exercises help, give us an update in the near future.
Very helpful sir thnk u...
Great to hear that, and thanks for watching!
Omg thank you 🙏🏼
Thanks for watching!
You are the man✌🏽
Thanks so much for watching!
Thanks.
Thanks for watching!
I just want to congratulate you for your videos, you deliver some good explanations,and demonstrations that are clear,precise and comfortable / relaxing
to watch / practice. I have been following some other channels but your expertise is very much appreciated. Thank God I have come across your channel. # WELL-DONE 🤝
Well thank you, and thanks for watching!
God Lord! I deeply appreciate you are putting this info out there to all of us sufferers. I tried this with my gymball and did some variations
...my furniture is old and I am a bit heavy, so no. In the beginning I thought my bed is worn out but now I see it is my body. I got relief instantly 👍👍
GREAT to hear you got instant relief, keep up with the exercises!
the hanging with your legs off the couch one really worked!
Your channel is awesome
Well thank you, I appreciate that!
Your are amazing I am suffering from Lower back pain since many years and doing my exercise but you are amazing I am much better thanx a lot regads from Pakistan
Great to hear the exercises are helping, and thanks so much for watching!
You are really a great physician therapist
Thanks for watching!
I’m currently in a bad way . I’m can barely stand up and when I do the pain is intolerable. I’ve been trying techniques to alleviate the pressure in my back to help with the pain in my right buttock and right leg. Yeah be finally found a position that is proving to work for me today . I’ve propped my self up with pillows on my bed. I lean onto the pillows with my legs hanging directly down to the floor. With my knees off the floor and my feet touching the floor. Relaxing my hips muscles and you feel the relief minutes after . I’ve been in this position for 5 minutes at a time . Yeah t really workx
thank you
Thanks so much for watching!
Thanks for the super info as always! I need to ask, can a compressed/flat lumbar spine cause muscle pain down the front of the thigh from too much force on the quads? This happens in both walking and cycling, but mainly on the right side.
Amazing
Thanks for watching!
Great relief 😌 , not for long but the exercise is worth it .But can sciatica be heal , because the surgical doctor says mines is surgical , I'm in this pain for 3 plus years it is unbearable and I need it to go ,is it possible. I need 😫 the advice
It was osm. I got instant relief. Thank u so much sir. One problem with me is whenever i do kitchen work for more than 30 min. Or walk fast more than 10 minutes i feel pain in my thoracic region.and it become severe if i dont take rest at that time. Othervise i m very active person .daily do yoga . Walk etc. Did strengthening thoracic ex. But no improvement. No medico diagnose my problem till now. All test x rays normal.
Ty for sharing these gems. It feels so good to just decompress my spine and unclench all the squished discs. I like to think of these stretches as non-hurty yoga😂👍🏻
Thanks so much for watching, and I hope the exercises help for a long time to come!
Sofa thing worked a treat. Not brave enough to get stuck on the sofa, ever had the pain you would understand, found a wall at the right height, just above belly button. Quietly lent over,then a bit further and relax. 15 minutes later eureka. Wish I knew this when I was really knackered for a year 2 years ago, CHEERS.X.
Glad the exercises helped, and thank you so much for watching!
Great exercise! I've seen you doing this exercise on the sofa on another surface, which I don't remember now, And I tried doing the lower back decompression exercise on the exact same place your doing now.I used the couch to stretch my lower back It really worked and the pain I felt in my lower back started passing. What a coincidence...Thanks to you 🤗
Definitely a great exercise, and I hope it helps for a long time to come!
The last one is also my favorite
It's a great decompression exercise (for sure), thanks for watching!