Beginner Hip Mobility Exercises

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#shorts

[@maribelsullivan5123]

Thank you for being short and concise

[@ssj599]

No seriously

[@ilhamyama7584]

Man it's hard but feels good

[@mrnb8932]

That's what she said

[@astheskylarksings]

PAUSE

[@filhanislamictv8712]

​@@mrnb8932😂😂😂

[@yetto1277]

​@@mrnb8932I see what you did there

[@Cravemininon]

​@@mrnb8932nice😂😂

[@svetlana_wo]

Wow that feels good, thank you

[@Idkwhtpsipto]

I needed this thank you !

[@julesbeatrice2636]

do you have anything for plantar fasciitis???

[@tinanious4113]

Yes it's great exercise especially for lower body strength training 😊

[@maverikk521]

This consistently gets rid of my sciatic nerve tightness. 😊

[@soniatucker6492]

Would you advise me to do this exercise as I have arthritis of the hip ❓

[@julesbeatrice2636]

THANK YOU for showing modified, I’ve been out of work for almost 8 months and it’s so hard to move now, no one is showing steps on how to get to that point where maneuvering is possible and not excruciating

[@Cybernetic263]

Are you any better? I’m I’ve been out of work for 2 1/2 years am doing this also and it feels good hopefully 🤞 it works. Good luck 🍀 brother

[@MellyAVelly]

Thank you!!!

[@flaquita6084]

Where d u get you dragon that is on the wall?

[@butterfly713]

I’ve beeen running for the first time in years I stretched but my hips are so sore I tried this and I thought my leg was going to fall offf for a second but it felt so good thank you

[@mariekitty]

Awesome

[@zid252]

I will try it tomorrow

[@JC-un4bg]

So I’m assume to make it easier, you to sit on something. And just lower it over time ? As my hips and legs are so bad i just fall backwards

[@ManelzinSwag]

Thanks man!!

[@LadyNellie]

Thank you for the modified version.. as a obese woman.. my range of motion is limited

[@MonkeyBoy-sd9vc]

Lose weight

[@eeg0415]

Look into a keto diet. Keto diet for beginners. Learn as much as possible. You will not regret it.

[@antlerman7644]

Love the song in the backround

[@SiMcDon]

Amazing thank you

[@chadalferez]

Been doing this for a month, feels good. Especially if you are playing basketball

[@ChemicalXII]

"Swastika.".

[@safeworld-168yjk]

Need to do some warming up first?

[@mikehenkes]

Now that's some good bottom training

[@Tad-For-Global-Peace]

Ty-75 year old man looking for just this

[@cosanostra4229]

This is too hard for me i think i need to see a physical therapist

[@ellopika2712]

i almost farted

[@Bowlofpineapples]

Unfortunately impossible for me with my hip retroversion. I can’t even sit in the position with my hips elevated 😂😂

[@decentchan7115]

Take your time and take it easy.

[@silaturahmitenismeja1901]

wooo amazing

[@PandaPowerable]

Beginner?

[@angellee9307]

Please try💜👍🏽👀

[@Devraj-f1h]

🎉

[@Drstephenstokes]

That seated mod is a great idea

[@sherrymiller8167]

Where is the modification

[@TheMonkeyandmonkey]

The seated(in a chair or bench) stretch is the modified version lol

[@zeecee5881]

How is that beginner in any way. That's ridiculous.

[@afeezekiel2885]

Every knee will bow and every tongue will confess . Jesus is King Life is very short, give your life to Christ before it's too late, you don't have to do much , just believe and proclaim your faith. God bless you. God is good

[@uncletony1166]

The swastika

[@rumpelstillkills8036]

Oh! We used to call em half swastikas.

[@Devraj-f1h]

🎉

[@Devraj-f1h]

🎉

[@Devraj-f1h]

🎉

[@Devraj-f1h]

🎉

[@Devraj-f1h]

🎉

[@Devraj-f1h]

🎉