I am 86 yrs old, male I do not do any of your recommended exercises but I have reach this OLD by doing my OWN exercise over the yrs that put emphasis on mental stimulation,,social engagement & most of all enjoy life while exercising. I still do my own exercise 4 to 5 times a week for at least 2 hrs. There is no boredom in my exercise, just pure enjoyment of life.
Happy for you. Could you share your exercises with us, please. Thank you. My friend is 85 and she's very active without any exercises, just walking every afternoon with her dog. Every morning she works volunteering in different places. God bless ❤.
@@galenavlasova7580 My exercise for over yrs is dancing to a variety of dances, like International Std. Ballroom , Latin Dances, Swing Dances, Argentine Tango, Salsa, Bachata Etc.
Definitely incorporate these exercises. I am weak in the upper body due to MS, but I will do the wall push. I am a US Army vet and boy oh boy do I remember the standard push ups .
Fantastic! I have just got back into walking and a little running, age 71. Balance is my prime need. Strength loss with age is no joke! My goodness I'm shocked, but this sequence is amazing! Fun AND morivational. Thank you 🙏.
Definitely incorporate these exercises. I am weak in the upper body due to MS, but I will do the wall push. I am a US Army vet and boy oh boy do I remember the standard push ups face-purple-cryingface-blue-smiling.
Great video ,thank you! push up is challenging i find it hard so what i do is put my knee down then cross my feet while legs were laying down on the floor but but my arms are erected on the floor .
At 1:36 the video and subtitles say to squeeze your shoulder blades together while keeping shoulder blades down, but the video shows the man raising his shoulders. I hope you mean to keep the shoulders down because that is what I am doing. I appreciate the video, and the rest is very helpful.
I’m a 72 year old female who used to walk 10km per day 6 days a week but that was before I got an arthritic knee and had 1/3 of my right lung removed due to cancer and I am now looking for ways to try and get back some mobility but my breathing is giving me more of an issue. Can you help me?
I injured my shoulder and right arm over reaching too many times in my car. Who knew it would take over 1 years to heal. I tried chiropractors and found time and gentle stretching helped. I do feel your pain. 😢
I am 86 yrs old, male I do not do any of your recommended exercises but I have reach this OLD by doing my OWN exercise over the yrs that put emphasis on mental stimulation,,social engagement & most of all enjoy life while exercising. I still do my own exercise 4 to 5 times a week for at least 2 hrs. There is no boredom in my exercise, just pure enjoyment of life.
ورزش شما چیست؟ ارزو میکنم عمر بسیار طولانی داشته باشید همراه با سلامتی❤❤❤❤❤
Well Done!!💖 It's So Important To Keep Mobile Whatever Age We Are!! Sending Best Wishes To You!!! With Great Respect, Christine,York,UK 🇬🇧🙏🌹💜
The key is to keep moving in any way that works for you. Well done.
Happy for you. Could you share your exercises with us, please. Thank you.
My friend is 85 and she's very active without any exercises, just walking every afternoon with her dog. Every morning she works volunteering in different places.
God bless ❤.
@@galenavlasova7580 My exercise for over yrs is dancing to a variety of dances, like International Std. Ballroom , Latin Dances, Swing Dances, Argentine Tango, Salsa, Bachata Etc.
Definitely incorporate these exercises. I am weak in the upper body due to MS, but I will do the wall push. I am a US Army vet and boy oh boy do I remember the standard push ups .
Fantastic! I have just got back into walking and a little running, age 71. Balance is my prime need. Strength loss with age is no joke! My goodness I'm shocked, but this sequence is amazing! Fun AND morivational. Thank you 🙏.
Definitely incorporate these exercises. I am weak in the upper body due to MS, but I will do the wall push. I am a US Army vet and boy oh boy do I remember the standard push ups face-purple-cryingface-blue-smiling.
Thanks!
Thank you, Justin. As always a wonderful video.
Thankyou so much
I agree with the other comments; thank you so much for your clips, they are both inspirational and encouring!
Thank u Justin…for sharing all these wonderful exercises with us--I do every exercise u show in yr videos -❤
Great video ,thank you!
Thankyou. Justin🎉🎉🎉🎉🎉
Thanks, Justin. They may seem like simple exercises, but they make a big difference. Stay blessed❤
Great video ,thank you! push up is challenging i find it hard so what i do is put my knee down then cross my feet while legs were laying down on the floor but but my arms are erected on the floor .
Great video thank you
Great.I pray thst over the 60's watch/absorb/impliment this information....staysafe...stayblessed...sairam
Great thank you
At 1:36 the video and subtitles say to squeeze your shoulder blades together while keeping shoulder blades down, but the video shows the man raising his shoulders. I hope you mean to keep the shoulders down because that is what I am doing. I appreciate the video, and the rest is very helpful.
Thanks A lot for the video clip
Thank you Justin
Thanks Justin ☺️
❤ thanks
Well done K❤❤
Thank you!
Nice guidance. Thanks
Nice video. Keep it up. Thanks
Thanks, will do!
looks good......
Daily I saw ur videos
My age 65 my weight 75 im suffering neck Pain and my left leg Becker cyst so any weight loss exercises Please tell me
You can doing qigong and taichi
I’m a 72 year old female who used to walk 10km per day 6 days a week but that was before I got an arthritic knee and had 1/3 of my right lung removed due to cancer and I am now looking for ways to try and get back some mobility but my breathing is giving me more of an issue. Can you help me?
Thank you
Have lower back pain what to do m 45
Hi Justin I’m in india
😊 Justin... 🤩
🙏🙏🙏👏👏👏🙌🙌🙌
For 40 plus people Planet Ayurveda provides with 40 fit man care pack and 40 fit women care pack
❤️👍
Why would you do a these exercises with using younger people. Really.
I jut thought the same!!! Is more believable if you show the same exercise with the 65 +😂
@claramartin5628 Why does it matter ? It isn't going to change the exercise. 🙄
Complaining is not part of the required exercises. Just do the exercises.
I can’t do push up
I knew that was a voice of an aloha
❤🌹🙏🙏🙏🙏🙏🙏
At 1min30sec...video is wrong.
True,wondering how nobody noticed until I saw your comment,
Very confusing
I rode motocross..worked guy jobs..then boom at 60..frozen shoulder..now IT band pain..back problems.. how do I do exercises without more pain
I injured my shoulder and right arm over reaching too many times in my car. Who knew it would take over 1 years to heal. I tried chiropractors and found time and gentle stretching helped. I do feel your pain. 😢
My age 65 my weight 75 im suffering neck Pain and my left leg Becker cyst so any weight loss exercises Please tell me