HOW TO RUN LONGER - top tips for running longer and further
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- Опубліковано 22 тра 2024
- #sponsored by @audible
running every day - run streak day 2394
how to run longer and further
What's up my beautiful people!? This video is sponsored by Audible - they've been a huge part of my running journey and continue to be as the run streak goes on! Here are some of the ways I learned how to run longer and further. I hope this can be helpful to y'all as you start or further your running journeys!
New members can try audible for free! For your free trial, go to audible.com/hellah or text hellah to 500-500. Let's get it, let's go!
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#running #audible #sponsored
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My favorite part was how it went from a mile to a half marathon. 5k and 10k didn’t even get a shoutout. Haha
😂 apologies to the 5k and 10k
You are an inspiration. Currently Doing a Calendar Challenge for December. Run the mileage for the date. 4 miles today, 5 tomorrow and so on. We will see when my body shuts off. If I complete December it will be 496 miles in a month. Time will tell.
Keeping your mind busy is the mental stamina needed to go the distance.
Let’s Go! Thanks Hellah, needed that today 🙏🏽
Thank YOU for watching!!
Thanks a lot, Hellah! I had to get off of running for some time because I had a surgery, but after it and after some time I just could not find the motivation to continue traning. Thank you A LOT for returning it back to me!
Man, this is a great video. Good inspiration. Keep posting and growing ✌🏼
Hellah you a real good one my brother. Thanks for always inspiring. Your video popped in my feed after a long time. Gotta lace on those shoes now.
Love it !!! Always inspiring always motivating. Shout outs from Trinidad
Thank you, Hellah, my beautiful person!
far and few in between.. You are really cool and make me wanna run with a smile! Alhamdulilah
You gon lern today! ha ha! Thanks! Glad I found your channel!
8:02 SLOW MOTION IS BETTER THAN NO MOTION 🗣️💯💯🔥
How do you not get injuries or shin splints running so often?
notification squad!!!!
Ayyyy!!
How to run with low heart rate but pace time near 4-5 min / km
Why not just go in your case in ETFs? Like SCHD, dgro, dgrw, vti, vgti etc etc.. if I was living in murica
👍👍👍👍👍
👍🏼👍🏼👍🏼
How much distance do you run per day
every day is different but my average over 6 years is around 7.5 miles daily. You can find my runs on strava - Hellah Sidibe
Very Tough
No, not running. Hardly walk. I'm a potato. 🙂👍🏃🏾♂️ 😅 🌹☮
"knowing that you did a "MILE" maybe thinking.. Maybe I can do more... IMAGINE you do a "HALF Marathon". Come on now. LMAO.... Really bro? Should of rephrased it as.. IMGINE you do a 5K.
(instead )