marathon prep month recap - breaking down my workouts
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- Опубліковано 6 кві 2024
- running every day - run streak day 2519
MARATHON TRAINING month recap part 1
My strava: / strava
What's up my beautiful people!? Marathon prep #2 in the works! While I'm posting this I'm currently in my taper for the Rotterdam marathon! Also.. giving y'all something I never usually share.. my GOAL TIME. A little late to get this up but better late than never right? Hope y'all enjoy the more in depth chats about my workouts during this marathon prep. Anyone else racing in Rotterdam? Shoutout to the UA-cam fam and Maarten for transferring his bib to me to make it happen!
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#running #marathontraining #runstreak #rotterdammarathon - Спорт
You won a long time ago. You are an inspiration to so many who strive to be their best. You won by committing yourself all these years. If that's not success I don't know what is. I'll wish you luck and be thinking of you on the 14th, but you're a winner in my book. 🙂👍☮ 🏃🏾♂️☘🤜🏾🤛🌹
HELLLLAHGOOOOD REBIRTH!!!
Thank you, I think this might be my favourite of all your videos (that I've managed to watch). Seeing what its like to go through marathon training, broken down like this, is something I haven't seen much of. Looking forward to see how you go in Rotterdam.
Dude you are amazing! I'm really finding that doing the little things really makes a night and day difference for me, when I do them. This really inspires me to continue do the little things and trust the process. Grateful for your content. Wishing you all the best. 🤘🔥❤️
Motivating to see the work you're putting in for this marathon!
Go for it!!!
Great video and great “INSIGHT”…..thank you
🙏🏼
2:45 is going down!! 💥💥All the best at Rotterdam
Did not know you were Vegan, would love to see what your nutrition in a day of prep is like
Let's gooo. I'll see you in Rotterdam next week :D
..good stuff Hellah.., a lot of runners, since way, way back.., have always tried to be the best runner, by doing just the stuff they like doing.. (no mobility, no weights, no recovery, .. no taper, etc etc..).., but coming from the "other" (stick and ball) sports world coaches will always harp on the little things ..because they matter.., it's real, and it matters. natural born talent, and stubbornness will only get you so far.
keep working hard.
Don't overthink the times too much, you're ready as long as you believe in yourself :)
Get it!
Best calves ever!
You missed your 6:20 pace by 1-3 seconds. Man you are a beast!
💪🏿💪🏿💪🏿
Amount of watches used is definitely a syco move.
❤
I think you can run 15s faster if you loose a few watches 😂, keep grinding 💪🏾
running increases calves?
Yeah it does. Of course it isn’t gonna make your calf’s as big as heavy lifting, but my calf’s has gotten bigger from running the past few months
What about your full body abs and arms had changed or what?
@@faroukmohamed9133 you will have some development in your core . With arms though their won’t be any development tho.
Go for it bro. I have just started rebuilding my fitness and running🫡