EVERYDAY PRE RUN WARM UP ROUTINE | running activation
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- Опубліковано 14 січ 2023
- running every day run streak day 2071
What's up my beautiful people!? I have another video from last year of my pre run routine and not too much has changed but this is the pre run warm up routine I've been doing for the past few months. In the past I had trouble staying consistent with a pre run warm up but now it's second nature! What's your pre run routine looking like these days?! Let's get it, let's go!
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#running #runstreak #prerun #warmup - Спорт
Hellah, this routine saved me for real. I've been dealing with weakness in the glutes and hip imbalances after my last half and running never felt the same after a few injuries; I felt like I was plateauing. Using bands to activate my glutes made a world of a difference as well as the skipping and leg swings. I just recently increased my pace by a whole lot!!!
Band on feet side step
Band on feet, 90 degree knee raise hold for 3s
Band just above ankle, heel tap front of foot, toe tap behind foot
Band just above ankle, kick backs hold for 1-2s
Light A skip (knee up)
B skip (knee up then foot forward)
C skip (knee up front, knee up sideways)
"Jump rope" big toe focus
Leg swing forward and leg swing sideways
Calf raises (!?)
My pre run routine has always been just lacing my shoes up, but 2023 will be different
New to the channel Hella, this has become my new pre-run routine and helps so much! Thank you!
Amazing video exactly what I was looking for.
Been doing some stretches before my runs but was really looking for a good pre run workout, this is perfect for me.
I ordered those resistance bands the second I finished the video.
Keep up the great work hella
This is great! Thank you for sharing! I will be incorporating this before every run. Nice message at the end too 😊
Hi Hella, I'm new to the channel, but I've already learned some useful things from you! I'm a veteran runner, for about 18 years.. Thank you for your wonderful work
I think this is the most to the point warm up I found so far. Love it
🙌🏼 wonderful guide, thank you!!
Hey Hella. Thanks for the pre run routine. Now, hopefully u can put up your post run routine. Might be beneficial since it helps u recover fast & keep the streak going. Thank you.
Good luck at Western States Hellah, looking forward to following your journey 💪
I wish I could give you 4 thumbs up! Exactly what I was looking for and even got to watch Hellah!
Last year I ran 182 days out of the year averaged 5 mile runs. This year I’m aiming for 365. At least 1 mile a day. But want to keep that 5 mile average.
amazing!! way to go! keep up the great work
Awesome goal! Do you only run outside or do you use a treadmill too?
All the best!
I did this for 365 last year and still going thanks to you. Keep killing it. Best choice ever to run daily
Forget going for a run, I will need a nap after that warmup 😂
Absolutely going to add this to every workout I do. I also do Muay Thai and this would be excellent right before
Thanks Hellah! I’m rehabbing from a fractured tibial plateau and need to get back to running to show my dogs. Love your videos and wish I had the knees to do your ultras!
You were the person who inspired me to run and push myself,
You also being a fellow vegan is a plus!!
Keep up the top work my friend
Wow, I'm excited to try this!
Love it ! Well done 👏
I think I’ll do all the skipping and jumping exercises on my rebounder to decrease the pounding since my knees are still pretty sensitive. Plus,it will add balance/proprioception and foot strengthening to the exercise. I’ve been marching and starting to run on it to rehab before being able to run on treadmill or hard ground.
You’re the best and hope to meet you someday!
Perfect timing! I’m recovering from a late season injury and looking to build my strength and conditioning and this is awesome for warm ups! Thanks for sharing, Hellah!
let's go! glad to hear you're recovering!
Thanks! I like that. Gave me some ideas of new exercises.
Thank you for this brotha!
Great video!!! Love the info
Thank you! Very helpful and informative.
I never warm up… but I think it’s a great idea! (After 25 years of running though, I’m probably not going to start anytime soon, lol)
Very educational! Lots of love from Serbia! 🏃♂️🏞️🗻⛰️🏔️❤️
This was very useful, thank you!
so glad to hear that!
I’m on day 19 because you inspired me! ✨No matter the circumstance!!! ✨ LETS GO!
Congrats you got this!!
This was great, thank you so much.
Thank you for the routine! I love simple routines I can stick too. What would be a good cool down? 🙂
Awesome vid!
❤️your enthusiasm ❣️❣️❣️
super informative.thanks for shearing
Thank you good sir! Need a warmup as a new runner
Congrats on staring out as a new runner! It’ll change your life if you keep it up!!
You’re great. Man❤
Hi Hellas , thank you for making this video , could you make a video about strength training for runners please
What a friendly, jolly chap 👦
Nice video. Been increasing my mileage steadily over the last year. Ashamed to say I do neglect warmups most times. Gonna take this advice and pick up resistance bands today lol.
Same
Thanks Hellah, I felt that hehehe.
Just in time for Sunday Push DAYYYY!!!!🔥🔥🔥
lets gooooo!!!
Thanks man
you got it!
Awesomeness 🏃♀️
thank you!
Great video! Can you please provide a link to the exact resistance band you used? Thanks!
This is excellent. Do you have a link to the bands you are using?
I get severe calf pain in my left leg for like the first 2 to 3km then it stops hurting - will try these, hope they help!
Brilliant 🎉🏃🏻♂️🏃🏻♂️💪👍🙏
PSA: My Pro-Tec resistance band snapped while doing these lateral side-steps. So just a warning that some bands may not last long if stepped on, even indoors with clean shoes. I'll now do them with the band around my ankles and move to the carpet for the knee raises.
BTW, love this video and the enthusiasm! Thanks! 🙏
tq
Based on the latest research, the correct protocol for hip flexor activation should be; 30 sec hold with light band, no shaking, followed by 2 min rest x 3-4 reps
Excelente calentamiento y más con unos geniales Mach 5. 🔥🏃🔥
Did you do this each day before each run on the transcontinental run 🏃🏿♂️?
3 days in already hurt me leg 😅
Any recommendations for c skip on non dominant leg ? I’ll practice this movement every day until my non dominant moves equally fluid like my dominant but anything and everything else would be appreciated thank you 🙏
What strength band do you use? Light?
Did he just say 100 miles🤯🤯🤯🤯🤯🤯🥵🥵🥵🥵😵😵😵😵😵
Dude's built like a comic book superhero. 👌
New to the channel, why are you wearing 4 watches? 😂
What bands are these? So many bands on Amazon want to buy one that’s good size and strength for this purpose
👍👍
!!!
Maybe I’ll finally start stretching cause I know I should
Hi love from India ❣️
much love!!
I'm just curious. Why do you have all those watches worn altogether?
This must be what my upstairs neighbors are doing at 2am every night.
Why the 4 watches ⌚️ 😁
👍👍👋🙏
Terimakasih atas tips saran yang diberikan semoga sekeluarga dalam keadaan sehat 🙏
Whats the name of the hokas you’re wearing? Fresh af
My favorite! The hoka mach 5!
Are you from East Africa?
HI Hellah! I'm 13, and thinking about starting to run everyday. Any tips?
Hardest part is starting, so just start and keep at it!
Just do it!
@@higler. Thank you higler!!! I am excited to start!!
@@gavinfournier1568 Hey, did you start?
@@Martin_Edmondson Yes!! Going strong!
Why 4 watches?
No rest days for real
yeah but there are easy days!
Cud sex be a good pre run routine? Cuz i have to shower anyways so why not put two in one...
I want My gf to be fired up
Nice helpful video! Thanks
What bands do you use