YOGA for PCOS ( Polycystic Ovary Syndrome)| 108 | PCOD சரி செய்ய யோகாசனங்கள்

[@sathyaperumal185]

I am having PCOS. This video is very helpful mam. Thank you so much for sharing this 🤗👍

[@AbiAbi-jb8nn]

Thank you so much madam

[@rajasekarsekar8080]

தினமும்.நா.முயற்சி.செய்.ர. மேடம்.👍👍👍

[@shanthikasiraj]

Good ma

[@kayathirij3265]

Mam how many seconds do we need to do each asanas

[@sithikanizar1638]

மிக்க நன்று.

[@shanthikasiraj]

😊🙏

[@gomala9253]

If do this all asanas, can reduce belly fat?

[@MubinaKapoor]

Online class iruka mam

[@harshaayyappan7268]

Timing மட்டும் pannanuma mam entha time pannalama

[@saranyarani7129]

Mam oru doubt, periods time la yoga and meditation seiyalama??.. Morning enna time yoga and meditation panna best results kidaikum?plz reply me mam...

[@NiviM-nq1oq]

Super

[@kaliyappan9948]

Morning time la pannauma ila yapa nalum panalama

[@malathip1275]

Entha timela pannanum solluga mam

[@jayatnr1181]

super amma

[@monimoni6915]

Sister yanaku fep 28 la irundhu April 17 days agudhu yanaku priyad agi card check panna nigative nu varudhu hospital pona blood test aduthom adhu la nigative nu vandhuchii sarii scan aduthu pakala nu patha pcod eppo tha start problem nu solranga table poda solli koduthu irukanga na ennum period agala appo apdii sariii agum

[@umadevi553]

Tqvm mam. Very nice.luv it

[@shanthikasiraj]

Thank you ma

[@NaveenLakshmi-x7d]

Thank you mam

[@abithaelumalai3742]

Tq so much mam

[@susithrasusithra7872]

Madam idha morning tha pannanuma

[@nithiyasrisridhar3158]

Yethana second yella yoga pananum akka

[@rohinit2104]

C section panniyavarkal pannalama

[@saranyarani7129]

Intha pcos ku panra yoga periods time la panalama??

[@shanthikasiraj]

If you are comfortable you can do

[@renugadevivasudevan4720]

Asanas for conceving mam

[@shanthikasiraj]

Already posted ma. Check my playlist yoga and Fitness videos

[@reshmanizar7457]

Mm ovulation Khiladi Panama

[@sakthisivaharinisakthisiva5291]

pcod ku exerxise at home solunga mam

[@shanthikasiraj]

These yogas are for both PCOS and PCOD only... diet matters a lot... try low carb diet

[@malathip1275]

Mam daily two time pannalama pls replay

[@shanthikasiraj]

You can

[@jasminefathima8577]

Can skipping is good for pcod mam

[@shanthikasiraj]

You can do skipping too

[@sarojinirao506]

Ù

[@anithas5417]

Super

[@VIJAYALAKSHMI-sm2hc]

Thanks sis

[@shanthikasiraj]

Thank you ma