How to Wake Up at 5AM Everyday? Try This One Habit

[@SatvicMovement]

Want to start waking up early everyday effortlessly? We have something really exciting for you ☀️
It's called the 5 AM Challenge, and it’s starting in about one week! 💃
This is basically a 21-day program designed to get you into the routine of rising before the sunrise 🌅
🗓 Starting Monday, 27th Feb.
🕔 Everyday zoom session 5 to 6 AM
✔️ TO REGISTER, click here : 5amchallenge.in/ys2

[@sristyd07]

Mam you are were taking too much amount for lower middle class family like me plz reduce the amount.

[@KavitaRawatWorld]

Hi Team, I can see it's format is pre recorded what does it mean? Is there no Live session or only previous recording?
Also one thing I have attended this workshop last year it's worth but few things needs improvements specially Put money on the wall where lots of participants given logicalpoints on this I think that part should be improve so that everyone take the benefits fully.
Again thank you entire team

[@kamalakshigovali7349]

Mam what if periods can we continue

[@sohilkapasi]

How to register?

[@priyankasingh2.042]

Mam but aspirants k liye kch tell

[@Sanskruti_Mundhe]

Some legends wakes at 5AM and *some legends sleeps at 5AM*

[@SoulfulMelodies734]

True..... 😂❤😊

[@Zain09921]

And some ultra legends wakes at 4AM

[@hastidarji117]

​@@Zain09921they're our moms❤

[@always-hindu]

Me sleeps at 4AM

[@beamasterpiece2461]

​​@@Zain09921and some ultra legends goes for sleep at 4 am

[@CP-cy8mg]

5 am is my mid-night time 😂🤣

[@prerna875]

Me to ab so jane rahi hu 6:23 Am 😂😂

[@dhiraj6727]

​@@prerna875 8 am: Flying chappal wakes you up

[@sangeetha0406]

@@dhiraj6727 😂😂

[@Saksm16]

@@prerna875 wah

[@El_Hombre_]

​@@dhiraj6727 fr 💀💀

[@sumitgusain8649]

Middle class family be like : 10 bje tw yaha khana hi khate hai 😂😂

[@Ummeybinteamir05]

Same..🇧🇩

[@tubarafi6779]

Same😂😂😂

[@DebolinaMukherjee_sugar_lover_]

🙄it's not abt middle class! Matlab kuch bhi ho.. Middle class word laga deti hun.. Toh cool lagungi ! 😕😕😕😕😕😕😕

[@Enthusiastic439]

​@@DebolinaMukherjee_sugar_lover_True its about everybodys time concerns they are some middle class family who have there lunch at 8 only so don't point middle class

[@tarungarg1831]

Don't limit it to only middle class.It is common in many homes,including very rich and not particularly in middle class families.

[@satyamsahoo8014]

Disclaimer: Sleeping at 9pm may dangerous for students. Students don't try this at home.

[@anneshasengupta4063]

😂😂

[@susmita3735]

😂😂😂😂

[@gsrigouri2401]

Nothing so it's just as per ones routine and practice...sleeping at 9pm is much more better than sleeping till 9am...!!

[@jasleenkaurgurnoorsingh5670]

yes😂

[@shanayahussainfatima2442]

Mujhe lgta h ap sahi ho qki students ko wqt to Dena hi parega study ko ....Han 10:30 se 11pm sahi rahega

[@sanmoanimo]

In today's life it's impossible to go bed in 9pm 😢😢. I complete my dinner just before 9 pm. And slept after 11pm.

[@hiraljoshi7211]

Its joke for us Corporate Employees to sleep at 9pm as we reach home after 10pm

[@kritikayadav7455]

Bhaad me gyi esi naukari, jo sone na de.

[@gamermbbsgirl]

​@@kritikayadav7455 kyu 😂😂

[@Amanjot_kaur]

Yes exactly, my shift gets over at 10:30PM so its no way possible to sleep before 12 or 1AM

[@_BeValuable]

Ye log Kam thodi krte hai sirf ghyan dete rahte hai🤣

[@jagadeeshsangam2499]

Are Bhai tum tho 10 baje tho jaate ho main police department main main kya karu😂

[@deepalipoddar2604]

A house wife can't sleep at 9 if her husband comes at 10:30 night😢

[@SeenaK-bi7js]

Then make habbit to sleep on 8:30 pm so when husband came to home she can wake up and do the leftover works easily and also she and her husband can have time to spend with him and chance to eat dinner together

[@umaimanomani4188]

@@SeenaK-bi7js this too is not applicable,, when you have kids... 8:30 pm you have many things else to do rather than sleeping.. and once u wake incase you slept early for the husband at 10:30pm u wont be able to sleep again properly..

[@SeenaK-bi7js]

@@umaimanomani4188 who says that not work well I do like this I have planned my daily life according to my husband and my kids actually one of my kid has autism problem but I have made changes in my daily routine

[@pujapandey2092]

Same here

[@farisulehry3624]

Same here

[@Exiled78]

9 baje bistar mein ghoos jaiye 😪
- my Professors evil laugh in silence

[@AyushSharma-xh5cz]

What, I didn't understand

[@Exiled78]

@@AyushSharma-xh5cz They said leave everything and hit the bed at 9 pm, that's not practical for a lot of people. I often have online classes or meetings at 9/10 pm. That's what I said

[@shaziafarooq4705]

Nimaz ki wajah sy mai bina tension k subha jildi uthti hu .. thank you Allah for this blessing...❤

[@miqbal3711]

Hmm❤

[@jagritirajput1008]

I sleep at 9 P.M. but still I wake up at 7 in the morning 😂

[@harshalharshal6247]

I sleep at 3 and wake at 6

[@AshokPatil-il4hc]

​@@harshalharshal6247 neet student ho kya bhai

[@mypassionislearning7160]

Jagriti if u are doing it daily its good... U can minus 5 minutes if possible... For a week.. consecutively if it suits u u can do it further as well... Dear

[@SeenaK-bi7js]

Then eat before 6:00pm so u can have the food easily digest the food and u can easily wake up with empty stomach try it for 21 days

[@vineetamendiratta5121]

@@harshalharshal6247 Just like my brother

[@RajeshSharma-fu5su]

Plz teach how to wake up at 5am after sleeping at 2am 🙂🙂...preparing for an entrance exam 🙃

[@RRB2021]

Haha 😄😄

[@Rainbow_1981]

So train your to 1st sleep @ 9am it’ll take some time to get into that routine. It’s a gradual process…maybe bring that time to 10am n the switch to 8am😊

[@RajeshSharma-fu5su]

@@Rainbow_1981 thanks for ur suggestion I will definitely try this one ☺

[@archanasharma3364]

So just sleep in evening

[@vineetamendiratta5121]

@@Rainbow_1981 She is preparing for an e Terence exam !
She has to study

[@Dhruba438]

Me going to bed at 9 pm
My father - nikal ghar se

[@devrajtransport...5262]

😅😅😂

[@nutzlos19]

Why🤔

[@Dhruba438]

@@nutzlos19 he wants me to study whole ni8

[@mamabarik9707]

मुझे सुबह जल्दी उठने की किसी alarm की जरुरत नहीं होती क्योंकि 3:30 से 4 बजे के बिछ मै मेरी नींद एक भीनी सी खुशबू से अपने आप टूट जाती है। Thanks dear mother nature 🙏.

[@yashihariyani23]

How lucky you are really

[@THAKOR019]

Bistar pe su su hojati hai kya ? 🤔

[@appsgames3513]

Kam kya krte ho

[@Kartikey11]

​@@THAKOR019 😂😂😂

[@tabassumkhan2635]

​@@THAKOR019 🤣

[@YashSharma-qc9bq]

No High stimulation activity in bed, my brain thinks 💀💀💀💀

[@dreamer429]

🤣🤣🤣🤣

[@PurpleStudiee]

😂😂😂😂

[@clairedelune6482]

I approve, right then I start to overthink about everything.

[@nikiriki9830]

I got it 😂😂

[@shubhangipant653]

Same Yr finally ek comment aisa mil hi gya 🤣🤣🤣

[@ShubhamSharma-wj2xr]

Reading and writing helps a lot
जय श्री राम 🔱🛕🚩

[@sai-bk3jd]

I want to be addicted to this discipline throughout of my life

[@Sania-im3yw]

Legends wake up at 4 AM🗿

[@paulpaul9694]

Praise the Lord sister
U r all awesome guys
How responsible u r
Towards society..
I heartly Congrats &
May God bless You
Immensely Amen

[@user-fe2cc7sj4z]

I can't try this things since I go to bed at 5 A.M.
In current situation, I don't want to do this.
But, I will wish to wake up at 5 A.M., this is only the game of one day.
Before corona period, I was used to wake up at 3 A.M. and six month or one year, that routine again will come and that will be continue for whole life.
Once I will complete my research work, I will completely turned to spiritual person.
Then, I will follow that routine.
Thanks.

[@darakshaparween3243]

No matter how early I sleep or any tricks I apply I will just wakeup click snooze button then go to sleep 😂 🙂

[@ilv839]

U dont have clear work to do at 5am naaa😂

[@darakshaparween3243]

@@ilv839well yes😂 but wanted to study early in the morning but i guess im not morning person 😅

[@e_nticing]

Legends : Sleeps at 11:00 p.m and wakes up at 7:00 am
Ultra legends pro : Sleeps at 1:30 am - 2:00 am still wakes up at 7:00 am
Ultra legend pro Max: Sleeps at 10:00 pm still wakes up after 10:00 am

[@siddhartharoychoudhury8360]

Give some tips to wake up early for people who work in their offices until 10 pm an even 2 to 3 am in the month end.

[@shylaramesh5620]

The way how I wake up early is thinking to wake up early than putting alarm which makes me get up than using the alarm. This help alot with waking up.

[@piyushdatta9426]

Nothing is required for good sleep if a body is sufficiently connected to his own work then it's natural that he will be sufficient tiered for his eyes to close 😊

[@arpitadas5159]

She: 5am challenge
Me accepts the challenge
Next day : Straight 5pm🙂

[@Saksm16]

🙂

[@Mocha_Moon1111]

🙂

[@BeingKhushiWithme]

Jab subha duty jaane ka rehta hai.. nind apne AAP khul jata hai..

[@jaswindersingh9820]

I really like the upside down method...the alarm ⏰ not to set for morning instead set it for night. To make the morning act of great effort as purely spontaneous 😊

[@syedwajeed-ql4te]

Sab ka life aur situation same nahi hoti...Har ek zindagi alag alag hoti hai...aap ke jaisa dusre nahi..aur dusre aap jaise nahi...yehi zindagi ki asliyat hai

[@roshnirajput8606]

Me watching this video at 4:00am to wake up early at 7-8am 🙃🙂

[@aashikumare7990]

Aaj so hi kaun raha hai aaj toh mahashivratri hai 💙😍🤗

[@sanjaymishra7033]

om namah shivay

[@sophianabi]

Almonds help to go to sleep, you can have them as almond powder with warm milk before you sleep. It helps to go to sleep.

[@Rartgallery]

It is we muslims those who offer fajr prayer has to wake up at 5am and its compulsory to offer every prayer at its time which set schedule of our entire day
And it really helps our body to be energetic entire day

[@z40quad95]

You are a beautiful person that's all i can say.🙏.

[@manikarnigamanu35]

her voice is so sweet even though I don't know Hindi I listened to her voice through subtitles ✨☺️

[@raghunathpatil921]

आपही हमारी सुबह है.
आपके दर्शन से ही हमारे जीवन में उजाला और प्रसन्नता आती है.
आप शुभा भी है और सुबह भी.
प्रभा भी प्रभात भी.

[@omamahnoor208]

momin ko fajr ki namaz ki chah utha deti hai aur Isha ki Azan Raat ka alarm sa namaz padho(tw exercise bhi ho jati hai use sukoon se neend aati hai banda relax ho jata hai) aur so jao ❤️❤️
Zohar _ break time
Asr _ peace time
Maghrib _ free time

[@JosephBossGaming]

Mam Really Helpfull This video 🥰 and Please Study kasie kara Or full constration ke sath One video plz 🙏🏿

[@kavishkumar5475]

Subah ma'am I'm suffering from tinnitus and hyperacusis....can I cure this with satvic movement.

[@kavishkumar5475]

Can I cure it with satvic movement lifestyle? Please tell me

[@kavishkumar5475]

@@ILOVENJ00 please tell me

[@ShwetaGupta-fq9pz]

I'm watching this at 9:02 and I have to eat dinner still
Thank you very much🙂

[@Naz-Ali]

I have been sleeping at 10:30 PM each night since three years, automatically I wake up at 5:30, without putting any effort. The sleep is good, no waking up in between. No tiredness, no fatigue.
Things that helped me :
Sleep forcefully by 10:30 leaving everything you are doing.
Massaging feet with any oil
No eating after 8 PM.
Try this.

[@rex5374]

aisa possible nahi hai kaam se fursat nahi milti sab kuch discipline se karne ke liye...

[@askanju8439]

Yahi to problem h , hame pahle rat ka kam khatam karte hi 1 baj jate hai... but kya kare house wife ko karna hi padta h

[@ilv839]

App sahi se so nahi payngei din mein kaam kese karogi ???

[@askanju8439]

@@ilv839 ho jata hai .... body automatic usi ke hisab se set ho jata h.. 2 4 din dikkat hoti h but fir routine me aa jata h

[@Lifeisbeautiful-kg5in]

I will listen to her once she becomes a mother of a teenager!

[@hamidshaikh1474]

Aapki baat sahi hai are madam aapki 100% right hai ham dukandar ke liye kya karenge hamare dukaan per raat ko customer 9:00 aate Hain pareshan Ho Gaya raat ko 10:00 dukaan band karne give me one solution mam please iske liye main Gym nahin paise bharane ki nahin ja a raha hun kyunki main subah uth nahin pata hun Raat Ko 12:00 sota hun

[@rimsha321]

Me watching this at 2:30am 💀💀

[@khushikrshna717]

Aapne America mein konse gurukul se vidhya prapt ki?

[@GodKnowsWhoAmI]

Lshe sounds like ad we used to watch ..
Main uth nahin pata tha .. aur maine he chamatkari medicine khaya ab main so pata hoon, uth pata hoon. Saans le pata hoon ..
Too much of everything is bad. She tooooooo sweet. Im wary of people who are that sweet. Cant trust them.

[@aviricky6026]

Honestly miss. I'm just awestruck with your beautiful eyes. ❤️.

[@jawaharray725]

Thank you sister 🙏🙏😍

[@kangkanadeka3796]

Not applicable for students preparing for their entrance exams/ exams ..😢

[@SrinivasaRaoGurram]

Play Om chanting and repeating with long with audio will help you get sleep with in 10mints or less; one can also chat their ista Devi; Devatha; or their Guru(s) or any person you love and or close to heart; when I chat Om I go into sleep any where between 300-600 chants

[@longhandnotes]

Ur voice is so soothing

[@raufkyani8737]

as a Muslim we woke up 4 am to offer our fajar prayer so it's not difficult for us to wake up early in the morning

[@oxidanekhanna6271]

🤣me tho 4 baje uth jata hu 🤣🤣bina kisi hesitation ke

[@ShwetIngole]

Same😂

[@oxidanekhanna6271]

@@Attention-ot5-newjeans jaise uta jata hai baise🤣....

[@peaceeoutt2875]

Mein 5 baje soney Jaa Rahi hoon padhney k baad 😂

[@oxidanekhanna6271]

@@peaceeoutt2875 koi baat nhi madam sab chalta hai 🤣🤣😜

[@AewJib]

Sahi kaha apne me esa hi kar raha hu. Aur me aaram se uth jata hu. Mera sone ko time 9 to 10 hai. . Mune nind aaram se aa jati hai aur subah easily uth bhi jata hu. Mera bhi yahi manna hai subah uthne ki tayaari saam se hi ho jani chahiye

[@kajallandgetajane4749]

nowadays subject to the work routine, shifts...getting 8 hours sleep at any day or night time is helpful... very simple...

[@belamitaguedes5962]

I follow the rule early to bed and early to rise makes you happy nimbel and wise also I don't eat dinner late I eat by 6.30 pm..most of our indiand eat late like 8.30 or 9 p.m.

[@najrinbegum8380]

I am really worried that I am unable to wake up early nowadays......when I was in class 10 I used to wake up early daily even when I was sleeping late.....but I don't know why now I am in class 12 and I am unable to wake up early no matter how much I try even if I woke up then I can't focus in any work as I feel very sleepy......I am really worried about this problem 😓

[@vaishnaviagrahari111]

Same here 😢😢

[@user-jy5jz6ue6z]

I would like to tell that 21 days of practice is makes our habit and 90 days practice make a life style... tq

[@sheetalsingh4705]

Yeah right.. for someone who doesnt have to work night shifts or has no sedentary job or glued to their desks.. they can live like this .. this is impossible for corporate or call center employees... Please!! suggest something which is for all not for stay at home people..

[@anshsachdeva3126]

I always sleep at 9 pm and wake at 6 am . Its my fixed time ❤🎉😮😮

[@Enthusiastic439]

Her:You would do any work just get to bed
Me:Having my dinner, Studying for exams, Completing my notes
It's good that our ancestors made this habit to wake up early in the morning but it doesn't mean that you should go to bed and sleep there are many people who come home at 9Pm so would they just go to sleep without having there dinner

[@MdHannan-bc7rx]

Very relatable for every one that to read books if want to sleep 😴😴 easily 😂😂

[@srutijha355]

I m a student and i sleep at 9.30 or between 10 and trust me guys i wake up at 5 and study it's very helpful

[@rahulmuchhadiya14]

Ma'am u smile is so pretty 😊😊

[@QainatBano-h2t]

Jb tk school cllg tha to daily subah he uthati thi ...abhi to cllg khatm hua h to ab sona h ...😌😌
Or waise bhi ek bar insan k shadi ho jati h na to subah uthne k aadat khud ba khud ho jati h 😜

[@dineshsinhjadeja3517]

I have started it and found very good throughout the day

[@ramyakowsi673]

Sister u r very inspiring ❤ I like you

[@ashishverma4144]

Mai bhi pahle morning me jaldi nahi uth pati thi ab 11 :30 baje tak study karne ke baad pair ke talve me sarso ka oil laga ke soti hu to 5 baje apne aap nind khul ja rahi hai ab fresh bhi feel hota hai body
Ye karne ko mere botany teacher ne sabhi student ko bola tha

[@naturelove..4026]

It's possible for those who can sleep at 9pm. Some people like me are came home at 9.30, after that preparation of dinner and all. And it's compulsory. Not by choice.

[@vilasthakur8376]

Thank you very much for great advice-setting alarm at 9pm
Please help me
How can I control myself to stop scrolling, watching UA-cam videos after 9pm

[@animeshkumar4376]

Pride of nature ☘️ you are

[@reenaverma4687]

दीदी जय श्री राम ❤❤ जय श्री राधे कृष्णा ❤❤

[@shivshankarsen8926]

I am reading books and listening sooting songs ❤

[@vspatmx7458]

Better tip .
Exercise a lot.. If ur tired
U will sleep early
If u sleep early .
U will auto wake up early
lemme know .if this worked for u

[@SaiKiran-he5vy]

Sleeping at 9:00 PM and waking up by 5:00 AM is not a big deal.. which easily covers 8 hours of sleep..
We need tips like sleeping just for 4 hours that is almost equal to 8 hours of sleep..

[@sreeja43]

Thank you for the simple steps di❤

[@rooparaniroohika6796]

😊 Am doing this from past 4 years.
I sleep at 9.30 and wake up at
4.30 am..😇😇

[@msgarima7273]

Our neighbors don't allow us to sleep on time. This is the problem you face in society flats. Requested so many times but no use.

[@deepalioswal8485]

At our house it is difficult + impossible to sleep at 11pm .. 9 pm is highly impossible

[@Koms2765]

Wwowo thnk u me b chahti hu ki jaldi uthna h

[@yasmeenshifa8643]

Jazaakhallah khair aap Hindi me bol ne se samach a Raha hai tq

[@Aashima_arora]

I will follow it for 21 days

[@aneek2152]

Yaar mujhe ye tention hai he nahi pichle 3 saal se mummy ghaseet ke 5 baje utha rahi hai mujhe ab toh aadat si ho gayi hai -_-

[@premaprasad3732]

I have a problem I wave up at 6 a.m. and leave for school at 7:15 then a come back at 3 p.m. and the leave for coaching from 4 to 8p.m. I come till 9 . So , how I am suppose to sleep at 9? And I have to study also . Please answer to my question

[@Lucifer__2006]

As a JEE aspirant I can't sleep early and can't even wake up late, you have to reduce sleep quantity and improve sleep quality
Quality>>>>Quantity

[@chitrayadav1332]

I'm a student and it's very difficult to sleep so early without complete daily task related studies

[@dattatraykarlewad8829]

Didi 10 baje so sakte he kya ?

[@rubypal9571]

My office shift over at 10pm and i reached home at around 11pm. 😢
No alternative for me

[@PojavGamerzXD]

Absolutely right.. ☺️👍

[@shyamjoshi87426]

Ma'am plz ap koi aesa diet plan bhi btao jo ham middle class log follow kar ske plz ma'am.. @Satvic Movement

[@anandpanibhate2194]

Once I tried to sleep early ,but I can't so I decided instead of trying to sleep and wasting time . I study till 2 am and sleep at 2 am and I'm in 7th and wake up at 4:45 everyday and yes I a sleep 2 hours after coming from scholl
I AM PROUD OF MYSELF !!!!

[@Manyadagar10]

Your ideas are amazing di

[@girishshrikhande]

Can we hear music for insomnia or do meditation before sleep

[@MindBlowingExperiments]

Meanwhile me who is waking up daily 4 am from past 5 years but somehow I came across this video 😊😅😂😂

[@Medico_insights]

That 10- 10 min gaps of alarm tym is too relatable 😂😂

[@lubnaaslam7543]

I wake up at 4 am to say prayer Alhamdulilah

[@saifitv7862]

I am Muslim allhamdulillah ❤❤

[@quackthebunny]

I will do. Thanks!