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How to MAX your Push-ups | SFAS, APFT, ACFT, Ranger School, Airborne, Soldiers
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- Опубліковано 11 вер 2022
- Here’s the full video: • Increase Your Push-ups...
Methods, tips, and tricks all to help you improve and increase your pushups! Whether your trying to improve or max the ACFT/APFT, get into Ranger School, Airborne, Air Assault, or even get through Special Forces Selection and Assessment, you MUST do well with the pushup event! All of these tips are very helpful to help you get better, so make sure to watch the whole video so you don't miss any of the information.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 www.youtube.co...
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💪 For the official “Max the ACFT” 8-Week Fitness Program: grittysoldier....
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🏋️♀️ For the BEST Ranger School Fitness Program available, PERIOD: grittysoldier....
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3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: amzn.to/3g2HHIt
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: www.repfitness...
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: amzn.to/3H8mbOq
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #pushup
Simple. Do lots of push-ups. Don’t be a weak body. Also, never eat yellow snow.
@jonnysrevenge yeah bro back in the day my buddy who is a bulgarian body building champ said to do a max set of pushups...lets say 80... then for 14 days to do half of that... 40 every waking hour..... we did it and we maxed out the Navy NSW pft.... Jesus Saves!
“How do you max your push-ups?”
“Yeah I can do a 90-100 push-ups anytime of the day yeah it takes a lot of diligence”
I mean he’s not wrong, you just push and slowly get better
Thanks for the knowledge. This amazing trick doubled my pushups overnight
Hey Gritty, can you make a video outlining your week of training and possibly a current day of eating to sustain that training? Thank you for the videos!
👍
A week in the life of Gritty! Oh man just thinking about that is enough to get me pumped up haha.
@@TheMapleKitKat hahaha I hear you man
You never stated how max them.
Hey sir could you rate my workout routine?
A: run until I fucking die
Monday A
Tuesday A
Wednesday A
Thursday A
Friday A
Saturday A
Sunday stretch/hydrate
Sunday: Rest and A
Love your content! I've been binge watching your UA-cam videos the last week or so. I wish I had access to your knowledge during my 30 year plus Army career. Helped a high school graduate make weight & pass the new PT test last summer. I used simular TTP's you preach. He passed Basic & AIT. However, your taking it to another level.
My son is serving at Bragg. Turned him on to your videos.
Thanks again,
R/Bill CW5 Ret.
Question: How can I max out my push-ups?
Gritty: Right, so what you have to do. Is diligence..
Appreciate the insight! I will have to disagree with the point you made at the end about some fitness influencers.
At least to for me, I understand I will never look like the guys on the reels and shorts. But some of those people do offer valuable insight on how to perform and execute exercises that are optimal for muscle gain.
Thanks for the solid video, this is a topic I've always been passionate about!
What worked for me was weighted push-ups , putting your ruck on and do sets of push-ups with ruck. Once it’s time to do regular push-ups it feels easier
Hey Gritty, I just branched Engineer Corps and I was hoping you could break down some information on Sapper School and how to get in shape with that. I’ve seen the video on your channel and it was super informative but I was wondering if there was anything else you could share to help me prep for it. I have 5 months of BOLC ahead of me but I want to stay ahead of the game.
8 sets of 14 push-ups. 5 days a week. Heal for 2 days. Next week? 8 sets of 15. 5 days a week. Easy and simple method. By doing this, if I did my PT test tomorrow, I can do 40-50 in a minute. It's consistency and discipline. Get after it!
yo gritty can you do something for cutting weight Im thinking bout enlisting but sure Im going to have to cut weight iv also Been training for the two mile
KETO or LCHF and intermittent fasting eat in 8 hours windows then just eat once / day max 2500-3000 calories according to training
Gritty. I am now a big fan. Keep up the good work. Daughter wants to do well on the ACFT. Maybe you can do some newer vids with women in mind? Also, I have been doing some USMC Ser Art “Iron Wolf” workouts high burpee count. I would be interested to hear your take on that style.
Iron Wolf is the shit. My endurance, strength, and mindset have all benefitted greatly from his philosophy. When you hit 1800 1 pumps in a single session, everything pales in comparison. Nothing can break you
Rangers lead the way!
Just bought the sfas prep, and it won’t allow me to download it on my phone? May just be an issue with my phone ?
But does this still apply to the new Hand Release Pushups?
Of course not.
Training yourself to do 100 pushups in 2 minutes isn't difficult. It's Training yourself that's the hardest part. Then when the pt test comes you just do what you have been training to do.
So whats the tip?
Pay for his program and you can know too. Sneak peak: do more than you’re currently doing
I can tell you but your not going to do it because you don't pt on your own. You show up to pt because you have to be there. So you see I'm not going to waste my time with telling you how to succeed.
🫨🫨🫨 wooah...i can only do 30, im workin on it...by sets...hopefully i gain in a few weeks...