Raw Vegan Meal Prep: How I Prepare 3 Days Worth Of Food!
Вставка
- Опубліковано 22 лип 2024
- Eating raw vegan is fun and easy when you know how. Plus it’s incredibly life-changing to get healthy from raw living foods. There’s nothing else like it in the world!
Learn from an expert raw vegan coach and mentor how to prepare three days worth of raw foods to feel full, satisfied and absolutely thrive at the highest level! Click here to watch:
0:00 Intro
2:27 1. Soak Lentils
3:38 2. Soak Almonds & Sunflower
4:18 3. Make Chia Pudding
4:59 4. Bananas & Dates
5:35 5. Greens & Non-Sweet Fruits
6:16 6. Berries
6:58 7. Green Juice Supplies
8:09 Get Support
13:34 Summary
Work With Me:
Raw Vegan Mentor
Mindset Coach
Intuitive Detox Specialist
www.rawveganrising.com/workwi...
👇👇👇👇👇
FREE VIDEO COURSE
How To Go Raw Vegan: Start Here Guide
www.rawveganrising.com/starthere
👇👇👇👇👇
Raw Vegan Heroes Membership
75% Off For A Limited Time
www.rawveganrising.com/offers...
📞Join My Text Community For Personalized Tips And Support On Your Raw Journey. Text HERO to 1-512-488-3623
my.community.com/shanesterlin...
For More Content Follow:
TikTok:
/ rawveganrising
Instagram:
/ rawveganrising
Facebook:
/ rawveganrising2
#rawvegan #lifestyle #transformation
👉 Get support with your healing transformation journey. Raw Vegan Heroes Community will help you reach your goals. www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
I have been consuming soaked almonds with walnuts and green juice for the past 5-6 years and my skin and hair are thanking me for it.
How long do you soak them for?
@@robertalvarez3245 I soak it overnight and take it in the morning on an empty stomach
That's so funny that you said like be a fly on the wall and observe and then when you're ready you'll know exactly what to do and that is what I've been doing for the last 12 days... Slowly incrementing the lemon ginger blast. I'm up to two jars a day today and up to two jars of citrus... Having one meal about 1 to 2:00 in the afternoon and then when I'm ready to switch over it won't be that big of a change.... To just do the juice fast for 40 days and see what comes out of my body. Thank you Shane. Peace be with you
Thank you for sharing this! I am not 100% raw vegan but mostly…I may never be fully raw but open to anything my body needs along the journey. I love how I feel now that I’m eating mostly raw, juicing, etc… I’m floored at how good I feel. I was vegan/vegetarian for most of my life (about 20 years) and now in my 40s I have come to accept that I needed a further change in my diet….I reluctantly wanted to “try” raw vegan so I could see if I could do it mentally….and I could! LOL.
It def takes discipline but if you know your worth, you will do the hard things that need to get done for your own health and joy.
Shane I love you back on my healing journey after baby girl number four. Needed this video thank you!!!
Stop having babies dude. 4 is more than enough
@@Josemo123 nah i feel like having 30 kids or 300, cannot let your race get destroyed
You go girl..I had 8 and it was the most blessed time of my life. Children are our gifts from God and anyone who says anything else is selfish and not ìn tune with their higher self.
Shane, I absolutely love your passion and enthusiasm!!! so contagious and so encouraging for those of us who are watching and learning and listening. You are a warrior toward better health and I thank you so much.!!!❤❤❤
This was very helpful and I’m definitely taking notes here so I can do these same things!!🎉🙌
I'm so excited about this video!!❤🎉
This was so helpful. Im trying to transitio to raw but need something satiating at the end of the day.
I find that avocados, bananas and olives help me
DAMN!! You look great fot 51!!
Definitely needed this, thank you.
Editie where can I find the recipe for the green juice?
I would just join the community for the ongoing accountability, knowledge and support you need. It’s pretty next level to watch everyone having so much fun eating raw foods!
Shane you have Natural Highlighter on your Nose💕glowing skin 💕
On my budget, which is just above middle class, at least I can drink my green juice.... for the rest it's fasting and starving to death I guess. Who has this kind of budget?
I know already LVCIDDD
Great video, thank you Shane!
I just regret so much, whenever I try eat almonds or nuts in general, it gives me inflammation (rough body aches and pains).
Wish I could change this?
You can change it if you get the right coaching. Book a deep dive session with me.
Dang, you don't dye your hair? That's impressive 🎉
Are the weekly live q&a sessions via fb live video in the fb group?
They are streamed live into Facebook and also uploaded to a replay library that is available on the website and on the mobile app. You do not need to be present for the live streams to ask questions and get coaching from me.
When you soak your lentils and almonds , do you keep them in the fridge?
Then after 24 hours of soaking, how do you store them?
Do you leave the lentils out in sunlight so that they sprout?
Hi Shane, I was wondering how exactly you make your chia seed pudding? I imagine you use hemp milk? Do you sweeten it with dates or is there another plant milk that you use?
Thank you so much 😊
If anybody reads this who is on the fence, “Raw Vegan Heroes” is a fantastic group I love being a member. It is so supportive and so informative!
The Raw Vegan Heroes community truly is astounding! I’m so glad you’re a member!
For my chia pudding, I use hemp milk! But honestly experiment and try different ones that you like.
I am interested, but i do not want do any charcoal or the phylum husk and i can't do oils or nutritional yeast. Is there a way around that?
You don't need to do any of those things to be a raw vegan. But I would highly recommend you join Raw Vegan Heroes for the accountability, knowledge and support you'll need to be successful on your transformational journey!
Going to check it now ,!thank you
It was like you read my mind right after you said you were 51... I was like he must do botox!!!! you look great😍🤩😍
Please make a video about your teeth. Have you any problems with them?
I love what you have to say but don’t understand how to join up
Please join us! You can sign up with this link www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
....... The high sugar content in bananas and dates aren't a concern?
As long as you don't eat them with high fats the body digests them and processes the sugar more readily
Wondering if alcohol is ok.
No it’s dehydrating and ages you and ruins your liver and usually your life. To each their own. ❤
No why would you do that? The rough food is the easiest for preparation just eat lots of fruit no preparation needed just peel and eat. Don’t even have to wash dishes, Carbs FTW!! 💪💪💪
That makes for my breakfast and snacks. Lunches and dinner I crave something not so sweet. ❤
It's little work to soak or sprout and adds more nutrition. We can't just eat fruits? I tried lol
Atleast sprouting isnt any more work than peeling fruit which is more expensive. Cutting up greens is also work
Orange juice plus ginger gives me diarrhea. you guys ever experienced that?
😂
Diarrhea is a good thing in many occasions. Drink it and stay at home and let the waste come out. Then hydrate with water.
Realease everything, more juices
@@majorlionzion i can drink apple juice with ginger and i wont get diarrhea. There seems to be something about orange juice particularly that stimulates diarrhea. id assume its the citric acid, but apple juice with alot of lemon/ginger doesnt cause diarrhea for me either.
@@juicefast2heal yes oranges massively break down old remains in the bowels. Appels have this less. Can't explain why but you might need to do a PROPER juice fast. This requires drinking a lot of citrus. You don't usually ever drink citrus or other fruit unless juicefasting. This could eventually full enpty your stomach/intestines. If you were to then drink orange juice nothing will come out. But again were not even really supposed to be drinking orange juice for anything but removing old waste, not that it isn't super healthy we just need the fiber normally and so oramges are better, less quickly absorbed