Intense 30 Minute Full Body HIIT // No Equipment Workout
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- Опубліковано 29 вер 2024
- FREE 12 Week Workout Plan: www.heatherrob...
This intense 30 minute full body HIIT workout will keep you on your toes with 28 different bodyweight exercises. Workout from anywhere and burn calories fast with this one!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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I DID THE WHOLW WORKOUT IM SO PROUD OF MYSELF
well done, im proud of you too love!
Milly Turner me to and my whole body hurt
Good effort!
Well done! That's amazing! I couldn't do the whole thing. I usually take more break than 15 sec 😂
YAY! Great job! Keep going! Proud of you😄
Heather I just wanna thank you from the bottom of my heart I have severe depression and I workout everyday and I kick box and I do yoga and I lift weights.Since the covid-19 out break I haven't been able to really do much.So when I found your videos they helped me they helped me get to where I need to be and I appreciate getting my heart up there and bringing all these calories I am so thankful that I found you thank you for your amazing job that you do it help change lives god bless you
As a committed gym rat who thought he was in decent shape, this kicked my ass. This crisis may revolutionize my health regimen.
Mine too! I am a Zumba instructior who taught 5 intense classes a week, and it this was no joke! Thankfully I survived it!
lol couldn't agree more!
I'm so happy to hear this. Because this workout had me regretting my decision. This was a lot harder than i thought it would be. But so worth it!!
Same. I think I'm going to put the weights down for a minute and focus on body weight/calisthenics.
I personally sometimes feel that homework outs are tougher
The best part about your workout routine is the music .It gives me energy to continue till the end without hearing about directions like other trainers. Thank you!! You are good !!
Heather, you are the best HIIT instructor! I love the way have the timer and the window for the next exercise! You’re formats are excellent and help the workout move seamlessly. I also like that you don’t give instructions through the workout. I’m 42 and my body has never felt stronger & fitter. Thank you for helping me grow and become stronger and fitter as I get older.
Thank you so much Danielle for the kind note!! I'm so happy to hear the workouts are helping you stay fit and strong!!
I am about to turn 42 in September as well- I say “ditto” to what Danielle has said above ! I definitely feel stronger and I can do 20-25 push-ups at a time now like I did in my 20s😊
Please no more music
Agree!!!!
Also in the 42 club. Been exercising my whole life. Heather, as far as strength training, I'm only doing your workouts from now on!
And I thought this was going to be a walk in the park! After I finished the video I feel amazing this is awesome.
Another no repeat yay!!! There is a lot more floor work than her recent workouts, however, it was still a great work out. I subbed some floor work for standing cardio. Active cal around 175.
Love this workout! More no-repeat full-body sessions please! Thank you!
Just came across this workout a couple of days & picked to try it today for the first time. Loved it! 😍👍🏻 watching from Luxembourg 🇱🇺!
Luxembourg!! So awesome. Thanks for tuning in and working out with me :)
so many great ideas for those at a beginner level trying to gain some strength. thank you!
Thank u so much, u ve really helped me alot since i hate gyms i work out at home, u make a difference, i appreciate
Holey crap balls I made it!!! You just worked my butt sideways. I honestly didn't think i was gonna make it. I was dying at the 12 minute mark. The best work out I have found yet. High five!!!
Awesome workout. My sweat is pouring. I double the speed did exercise as much as i can.
I just loved this routine x
I didn't feel like going gym today so started looking for a workout at home and this video popped up. Am real glad that i watched it. Here i am so tired after doing all of the moves (though i cheated occasionally ) but am real proud of myself coz i nearly gave up.
Easy to follow. Great music. Intense workout. Love it!
You are amazing and so gracious, love your workouts!
Did this one with the 13 minute kettlebell workout! Perfect 45 minute total workout. Thanks!!
TLSt0ner awesome! That’s a perfect combo 💪🏻 nice work!
this was an awesome full body workout! was looking to get a good quick sweat on and this was perfect. thank you! :)
I really like all your videos, especially during quarantine. Thank you! ❤️
Great workout , you might do a warm up and cool down or give ideas!! Thanks
Throughout this I was thinking about who I was doing this for, not me, not my family or friends, but for my mirror 😪
ok karen
Nikolaj Madsen how rude! Let me speak to your manager 😡 (please dont like your own comment, its petty)
@@Someone-lf2si didnt like my own comment karen
Nikolaj Madsen mhm ok
Thank you thank you thank you for a great and unique but challenging work out. I am saving.
This was incredible, intense but incredible. Going to do it 3x a week 😁😁
Oh my goodness, this is hard. I thought I was relatively fit, but wow, couldn’t get through it. Great workout, gonna do this every day!
Loved this ... do a no repeat hour
Great workout!
One of my fave home workouts. How many calories do you estimate it burns?
This is the best workout! I love the way you display the timer. Thank you!!!
Just completed this workout! Amazing! 💪
Great Workout!! thx 😁👍🏽
Good workout!
Hi thank you, i like it very much :)
it was so good that i was giggling though the pain!: great workout
that was greaaaat thanks!
Day 1
I loved this workout!!!
So happy to hear that! :D
Woah this was intense but I made it all the way through. ☺☺😨😨
Wonderful!! I love it! What's name's song in 27'? please🙂
GONNA DIE.
YOUR AMAZINGGGGG
I did it today.for a first time.. Almost died :D but coming back for more tomorrow ;)
How many calories does the average burn?
I've really let myself go. This class almost killed me
Omg so beautiful 😍 I’m died 🥵but it’s incredible🔥 💪 and thank you so much so keep going 👍👌🤛see you next time 🏋️♂️
Is this good for skinny People to tone muscle.
Does anyone know how many calories his burns?
yall she wasnt lying when she said its intense
I love how you put the ads in the middle of the rest. Actual legend.
The angry Croissant right!!
Hi Heather - I use your videos at least 3-4 times per week. But I would really appreciate it if you could do a video or several videos on the trampoline or sometimes called the urban rebounder. It is such an effective way to exercise without hurting your joints; not to mention lots of fun. Please consider and I look forward to rebounding with you in the near future.
@@deborahmcmanus5890 dfjjllpoopppp0pppo900000000000000009090pp
I like how you dont talk through the entire thing and your music is upbeat and fun.
Totally agree
Right! It totally pumps you up
Very useful refreshing workout.never seen before
Exactly!!!
Agree!!!
I LOVE your workouts! No talking and great music to get moving to, my only critique is that I wish you had a warm up and cool down at the beginning and end. Keep up the great videos though I will continue to do them!
This was such a good workout, I swear this was one of my bests. The structure of it, the music, the small screen helping with the next exercise and the variety was just perfect. Thank you so much for this experience!
I'm so glad you enjoyed it!!
Me: yaasss last exercise
Heather: burpees
Me: im dead
this is relatable
I enjoyed so much!
love that they are all different exercises! I get bored easily!
1024specialkay glad you enjoyed it!
R u a gemini?
I've done this every day for just over a week now - when I first started I could only get to 10 minutes, middle of the week 15 minutes and now I've completed 20 minutes :D Hopefully by the end of this month I can do it all. I've massively changed my diet 99% clean eating and I've lost 4lbs so far :) I also do 30/60 second planks 5 times over the space of the day and my stomach is already much tighter (starting weight 172lbs)
Edit 1: 2 months in and I stopped exercising for a couple of weeks but I've lost 12lbs (160lbs atm) :) 1 month till my holiday so I'll do an update the day before - I'm hoping to be 150lbs
Congratulations girl!! I was 160 and I lost 4lbs so far these first two weeks. Hope ur journey is going well. :)
hiii how is it going?
is your belly fat gone?
It is hard from start but when you used to do it you just can't stop
@@nuran7822 this is the best workout for losing fat not just belly ..full body
It’s funny how i thought I was in good shape.
😆 well done
Who is here after Coronavirus Quarantine ?
Me
Me
Me
Yuuuup
So true. Well, keep your blood clean, your body lean, and your mind sharp.
I will use it for physical education
haha me
that was the first video I did from this chanel. I have to say-I LOVE IT. Excersises are not easy but not hard to do-you get tired,you feel it in your body,but it`s not like-i will never do this to myself (that`s how i feel about insanity for example :D ) But what I like the most-the music is awesome and no one is screaming-push up one more time or something like this :D
Thanks for the wonderful feedback! I'm so happy you enjoyed the workout :)
I agreed best of all
1 like= 1 rep of this workout
rep 1: it was so hard, but I made it (with two or three modifications - crab walk, planks, lunges, pushups etc)
Are you still doing it?
i like how you did it once and never went back to it again LMAOO MEEEE
I actually really liked this work out mainly because we didn’t do anything twice. Definitely will be checking out more of your videos 😊❤️
For anybody who is curious, I burned 225 calories during this workout with an average of 164bpm. I'm 5'5, 120lbs, and fairly active!
Great workout I love the variety on each move and it definitely gets me sweating!
I wish i was your weight, i used to but I am 5'3 so have to be even lower
Every like: how many times im gonna do this. Sorry for bad English xd
my like worth x10000 your effort. lets do it together! cheers!!
@@thuhuongvu6907 let's do this!! 🧚🏻♀️
OKAY GUYS. I've been alternating between Pamela Reif, Madfit and Natacha Oceane for the last few weeks and let me tell you - THIS video was by far the most challenging for me! Don't get me wrong, I love those girls and I will continue to do their various workouts because they're super beneficial. But when it comes to a 20-30 min full body work-out, this one has taken the cake! Thanks Heather!
Woohoo that's a killer squad of ladies. Thanks for adding me in the mix!
Are you fucking joking this one has breaks Pamela doesn't have a break
@@icycee8824 we must respect his point of view
respect! respect!
This is the best workout. If you do 20 minutes a day of Heather everyday you will see results! Love you Heather!!
You look fabulous. Excellent video. New subscriber 🙌. Wish editor app are u using. Beautiful job ❤️
Thank you so much!! I'm currently use Premiere Pro to edit :)
Heather Robertson thank you so very much for responding 🧡. You’ve done an amazing job. I love your channel, your routines are perfection, and you look fabulous 💖. Well done 🙌
I just did this workout with my kids. They are 10,6 & 5 lol. They’re out of school so now they have at home p.e with me. They did about 2 seconds of each workout so I think they did pretty good
I'm 10 and I got through 35 seconds and then broke lol
@@greenguyz3775 can relate lol
This was absolutly fantastic during these times of Corona and not being able to go to the gym. Definitly would recomand this workout !!
Hello, I live in Russia, let's be friends? I learn English and want to practice it )))
I am a girl)
Perfect workout for a not so fit person like me. I've been doing your workouts for a month now and I can feel the difference....long way to go for me but I'm definitely motivated.
Nice workout! Good variety. I work out 4 times a week, this still gave me a good sweat. Oh - really solid playlist, THANK YOU
One of the best workouts I have ever tried! Surely will come back to watch and complete another home workouts! Thank you.
I love how each set is a different workout!! Variety is key for me and this workout definitely delivered! Thank you for this Heather! xxx
This is the perfect 30min hiit workout! one of the best on youtube
who else tried to confirm if heather was sitting on something during the wall sit exercise because of how comfortable she was?
😂
How does 45 seconds feel WAAAAY more than 3x the 15 second breaks !!!
who needs a gym membership when heather comes in clutch? thank youuu heather
Love the music and no repetition. I get bored and less enthused when I know I have to repeat a set 3x. Nice workout. Thank you for sharing!
My Sunday workout pick for this week. It might be an old one but it's still a good one! I'm covered in sweat & throughly enjoyed it.
After 30 minute HIIT workout by Chloe Ting...everything is easy and possible to do 😂
Pauík Tobi Soooo true😂
Ikr she has the hardest workouts
I thought exactly the same lmaooo
which one?
@@Nina-ur3ld 30min hiit workout ( the one she's wearing pink sport clothes in 😂)
It is literally 3 o’clock in the morning but I just had the best HIIT workout ever I am drenched in sweat and am sweating in places I never knew I could🤦🏽♀️ but I am gonna make this an everyday workout for me it is almost the same as going to the gym but way better in a way!!😁
love this workout! thank you for having slower moves and not a lot of jumping around. My type of workout:)
I like how they were all different moves throughout, you showed the upcoming move and there was music. Overall, good 30 mins workout. Thanks.
I was getting so bored of my same workout DVDs! Thank goodness I found you! I've only done a few of your workouts so far but I love the new challenge! 60 and trying here!
try the work out w ankle weights and bands for a challenge :)
I ABSOLUTELY LOVED IT! i do really enjoy workouts with different exercises! Thank you so much for your videos Heather
Beáta Linerová so happy to hear! 💪🏻❤️
Oldie but goodie!
Loved this, thank you! Clear, easy-to-follow exercises with safe, proper form and movement...says a spinal surgery warrior! ;-)
one of the better workout routines I've seen on UA-cam.
-Easy to follow (love the "up next" feature)
-Energizing music
-No dramatic "oNe mORe pUsH uP" or the like from the instructor, just simply putting on a timer and showing the moves
-Last but not least, fun and varied excercises. I've had a hard time finding a routine that doesn't hurt my back, but for this one I just had to replace 1-2 excercises (the frog crunch and possibly the reverse crunch).
Thanks for the video!
Great work out! I loved it, I decided to get in shape with hiit and IF, this really helps me working out full body at home, thank you 😘
Awesome! I love doing HIIT and it's so easy to stay on track from home or while you travel. Glad my videos are helping!
after 2 years of only drinking heavily almost every day and abusing pills and been sober for 2 weeks i decided to finally start doing some work out and i managed till the 20th minute then puked and had to stop, gonna do it till the end tomorrow for sure.
You got it, just keep going 😘🙌👍
I love this workout! Easy to follow, great music, great structure and order of exercises. Thank you!
Literally dying & I'm not even done fml 😰😰😰😰😰
Good sweat❤ 45secs work and 15secs rest great exercise selection and workout🥰
New subbie. Loved this work out. Music was fantastic. Exercises straight-forward, nothing complicated, but really gets you sweating! Keep up the amazing work Heather!
Woohoo! Thanks for watching Robin - glad you are enjoying the format :D
great home workout. Got a good burn! Thank you for this. I love that theres no talking in the video! Makes it fun to follow!
How many calories do we burn during this workout, I have tried it twice already and it's an amazing workout 💪
This was fun ! But of course kicked my behind ...
I'm so glad I found your channel!!!! First actual workout I felt pushed me this quarantine! 🎉😆😁😊🤸🏼♀️🤸🏼♀️🤸🏼♀️
been using this everyday for the last year and my god i wouldn’t watch anyone else now, you still totally kick my butt but i’m noticing a major different !!!
I know this may be an odd question, but how many calories to do you burn after this exercise?
Also, greeeat exercise, love every bit of it. Thank you for your time and implication!
I usually burn about 209
great workout! Love that the visual cues are so good I can listen to an audiobook while working out! I also really loved that nothing was repeated. Thanks for sharing your workouts!
Woohoo way to multitask! lol :D
Dear Heather, as a fit mom of 4, I’ve always made nutrition & exercise a part of my lifestyle. My now 5 year old son was diagnosed with Leukemia last June and my entire world was turned upside down/inside out. I had to force myself to work out after he was diagnosed. But as a part of my self care, I knew it was vital that I exercise still. The gym, a place I previously frequented every day, now gave me severe panic attacks. I tried many different fitness videos, but not many were very challenging for me as I am used to intense training. I finally found Your videos in a desperate search for a resolution! I’ve been wanting to say thank you Heather!!! I cannot begin to express to you how grateful I am for your videos. I love how organized they are and how there are different types of videos that target certain muscle groups. I’m now able to go to the gym a few days a week but I still do your videos at home twice a week. Sometimes I do one of your videos at the gym as a warm up before I lift instead of running the treadmill or doing the stair master. Please continue making videos! You are awesome! You’ve helped me so much 💜🙏🏻! Love you! -Rachel Soucier