10-Min Safe Prenatal Abs & Core Workout (First Trimester)
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- Опубліковано 28 вер 2024
- Today is day 4 of the First Trimester Pregnancy Workout Challenge! We are doing a 10-minute safe prenatal abs and core workout for first trimester! This is not recommended for second and third trimester.
First Trimester Pregnancy Challenge: • First Trimester Pregna...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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After doing your workouts with my first pregnancy it was such a joy! I tried for months for another baby and failed, finally - I am back again and can’t wait to get started on this early ❤🎉
Thank you so much for these videos. I followed your video through my first pregnancy, post-partum and now doing these with my second pregnancy, I am so excited to continue and have another beautiful labour and delivery
Congratulations on your second pregnancy 💞💞
Hi! Absolutely love your video’s! Will there be a June challenge as well? I have been following the May challenge and love doing your workout everyday! Would totally enjoy doing them the last 3 weeks of my pregnancy too!! 😍
Thank you for everything, I followed your excercises my whole pregnancy- my labor took 1 hour, i didn't get diastatis recti, I did the smart baby yoga & my baby is so smart! I made pancakes while contracting! Huge thank you to you and everything you do❤
Huge congratulations on your baby and positive birth!! I'm so happy for you!! All 💞your hard work paid off! I hope you are recovering well and loving being a mom
I am 11 weeks pregnant and following your exercises . I wanna loose my arm fat and thigh fat as well plz make video on that
It's not possible to "spot treat" extra weight. You can tone and strengthen certain 💞areas, but where you lose weight from first and last will depend on your genetics.
Why is this only recommended the first trimester? Thank you
First comment ❤
This was good🎉
Only safe for first trimester not second?
It depends on your strength and experience. I can't assess you so I can't guarantee💞 that it would be safe for you in second trimester
@@PregnancyandPostpartumTV what about moves like the c curve? I’ve always worked out before pregnancy especially advanced Pilates but I thought that move wasn’t safe for pregnancy?