Adrian Galliani's Journey to Break Free from Foot Ankle Pain | Hyperarch Fascia Training
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- Опубліковано 2 жов 2024
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Ive been doing it for a month why i dont feel glutes when doing towels curls i feel it when im playing soccer
The People’s Coach
Coach you said isometrics are good for athletes
Are overcoming isometrics good for power for boxing to gain strength without size?
How often should we train HFT? 2x a week or 3x a week?
Either one is fine depends how much load you have
@@HyperarchFasciaTrainingCool. Thank you!
How to i fascia roll on my shoulders coach?
Video on upper body fascia rolling
@@HyperarchFasciaTraining can you make video on hamstring because I can't flex my hamstring without support of my arm