How to Train for Natural Ankle Stiffness Like Pro Athletes | Hyperarch Fascia Training
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- Опубліковано 2 жов 2024
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#hyperarch #fasciatraining #fascia #筋膜训练
hey coach , do you mind doing an analysis of jon jones the mma fighter by having a look at his physique and his strength and conditioning . I think he is very much glute driven
Thanks to you coach i feel glutes for EVERYTHING! Even when i calf raise feel a STRONG burn on the glutes 🕸🕸🌐
@@EdwarkingOFitness what did you do
And how long did it take?
@@LT-bz1pkslow jogging on your toes, pogo hops, plyometrics and isometrics.
@@EdwarkingOFitness welcome to the hyperarch crew
@LT-bz1pk basic 3 HFT + I'm into strength training
(btw, the GOAT strength athletes are fascia driven to some extent. Litsen to ed coan GOAT powerlifter describe what's going on in his body when he lifts and how every fiber in his body is working Together, NOT separate [muscle driven] )
So, I took this approach and applied HFT training principles to my lifting. I only wear barefoot type shoes everywhere, and when I lift, I place marbles on my second toe like HFT swing. I find it helps me to lift with better technique, more force production, and develop my neural drive better than without it.
HFT is not just the future of field sports BUT also ALL strength training as a whole 💪🏿
Hey coach I've been doing facia training for a week and I feel calfs but I have that double calf formation is that good. Also should I carry on till I fell glutes . Am I on the right track
Yes bro.seeing double calves means ur on right track + ofc it's good it looks good , athletic and we should do it till we feel our glutes and somewhat abs too .btw what exercises are you doing and how many times .also tell me ,do u feel ur hamstrings and calves when u play football?
@@Iwantdote I do my hamstring and hips are gone after football
@@football4life712 so u developed fascial fitness soo fast?
@Iwantdote no it just happens to me when I play allot my hamstring were always sore and recently hips started getting sore too
@@football4life712 recently I played after many weeks and i felt my calf and quads sore :(
Where is the full podcast
@@LT-bz1pk stay tuned
@@HyperarchFasciaTraining 🙌
Eae treinador eu estou treinando fascia constantemente a 1 ano, e sinto que melhorei bastante no futebol, mas ate hoje eu não sei se é melhor treinar antes ou depois do treino de futebol! Pode me ajudar?
depois
@@7nadus7 c treina quanto tempo MN?
Im trying the towel exercise but my big toes cant bend. Will it still work
keep trying, it takes weeks for neurons to activate
If u walk barefoot it will be easy ,like for me it took 1 week to get perfect