Love your workouts so much. My mom and i have been doing them for quite sometime very effective. Especially appreciate the knee friendly workouts as that helped my mom workout prior to her knee replacement. I do have a question to ask if i am using your workouts from youtube how many videos do you recommend i do daily? Also can you guys give dumbell amounts you use in the description for those of us who want to challenge ourselves. Thsnks in advance and keep up the impeccable routines
Hi, First of all I would like to thank you because I love your workouts, I have done all 12 full body sessions and I think they are fantastic. I would like you to also do stretching in these last few workouts. It would be the best for me. Thank you very much.
I loved this one. I love all your workouts, really. Knowing it’s just 20 minutes of my day makes it easier for me to go hard and lift heavy on every rep! Thanks for sharing these awesome workouts with us!
Hay resultados si hago cada dia un video diferente de cuerpo completo con pesas dejando 1 o 2 dias de descanso a la semana?es efectivo hacer videos diferentes o hay que hacer uno varias veces a la semana y luego cambiar?
I love all your workouts, is there a way for me to search newer workouts that are easy on the knees? Or minimal squats? I'd love to see modifications on the squats if possible. Your videos have made working out with dumbbells less intimidating ❤❤
Added this one to my "favorites" playlist. Great workout. Love the warmup. Also - @kattar811 mentioned doing a third set, which I wish I would have thought of myself! Next time. Thanks!💛⭐😘
![20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]](http://i.ytimg.com/vi/kCYLoP4TJFE/mqdefault.jpg)
Yall are kicking out these 20 minute videos. Love it!
Just loved it❤
I am frist❤
🤗❤️
❤
Love your workouts so much. My mom and i have been doing them for quite sometime very effective. Especially appreciate the knee friendly workouts as that helped my mom workout prior to her knee replacement. I do have a question to ask if i am using your workouts from youtube how many videos do you recommend i do daily? Also can you guys give dumbell amounts you use in the description for those of us who want to challenge ourselves. Thsnks in advance and keep up the impeccable routines
I'd start with the lowest amount you handle, even if it's 3, 5, or 8 lbs. Then increase to 10, 15, or 20 lbs, as you are able.
Loving these 20 min workouts they are perfect!
super! the best start to the day!!! my body loves your workouts!! thank you🙏💕
Hi, First of all I would like to thank you because I love your workouts, I have done all 12 full body sessions and I think they are fantastic. I would like you to also do stretching in these last few workouts. It would be the best for me. Thank you very much.
I love your workout! Thank you so much for all the hard work you put in.
🤸🏽💪🏽👊🏼❤
Great video! I know a thousand ppl ask you for a thousand things but I’d love a lil music switch up. Maybe some hip hop or afrobeats workouts please 🥹
Great 20 min work out without too many crazy moves. Would love to hear a brief intro so it’s a bit more personal.
how many cals did u burn with that? I’m lovin ur workouts but for my goals I’m also tracking all to see what I can do better ec
Rodriguez Anthony Wilson Nancy Lopez Eric
Love these workouts to the point and well rounded and they go by so fast ❤❤❤ thank you
Terimakasih banyak I love you ..saya menyukai latihan ini ❤❤❤
The dumbell kept rolling off me on the wall pose had to do it without it😂
This one kicked my butt 😂
Love, love, LOVE the 20 minute workouts!!
Ouch in a good way😅
❤
rifatto ,,,grazieee
Another great workout!! Thank you!
Im glad you like it. Have fun crushing it 💪😉
Just did this with my sister this morning and we LOVED it! Thank you so much ❤
♥️♥️♥️♥️😻😻😻💯
Let’s go 💪😉
❤ grazie mille ❤❤❤❤
супер!
Love it ❤. Is it enough to workout 20-25 minutes 4-5/week? 36 yo mom of two. Not enough time for me 😢.
Thank you ❤🎉❤good to go for the day❤❤❤
Such a good efficient workout. The packed 20 min is amazing!
It was amazing dear
Thank you so much for this hit❤❤❤❤❤❤
Love from Punjab, India❤❤
I loved this one. I love all your workouts, really. Knowing it’s just 20 minutes of my day makes it easier for me to go hard and lift heavy on every rep! Thanks for sharing these awesome workouts with us!
Heart racing on this one!! I did 3 sets!! ,💪❤️
What size weights are you using for reference?
Hiya, For this workout I used 7.5kg and 5kg dumbbells.
💙💚
🙏💙
This is the onr i need just in time thanks ❤
Hello, I'm loving your workouts, can I do this every day?
❤ Thank you ❤
My pleasure, enjoy this one x
Hay resultados si hago cada dia un video diferente de cuerpo completo con pesas dejando 1 o 2 dias de descanso a la semana?es efectivo hacer videos diferentes o hay que hacer uno varias veces a la semana y luego cambiar?
I love all your workouts, is there a way for me to search newer workouts that are easy on the knees? Or minimal squats? I'd love to see modifications on the squats if possible. Your videos have made working out with dumbbells less intimidating ❤❤
Workout complete 💪🏾
Done💪. I've been loving these 20mins videos❤I've done all of them without missing any😅. Thank you 😎
LOVE LOVE LOVE tase workouts! You have the best w/o on UA-cam!! The format is perfect as well
wait omg you're in dubai?? this is wilddd to me
Loved this needed to fit in a short weighted workout liked how you included a warm up many thanks Caz x
Loved it. It was a kick ass workout 🏋️♀️ 👍🏽
Спасибо большое ❤
First time subscriber loved it
Thank you ! Your workouts are just perfect! ❤
Cade você não some preciso dos seus treinos 😢
3rd workout of the week. Loving it thank you. Xx
Done✅️
You are amazing! I hope you enjoyed the workout. 💪😉🔥
Love it!!! Thank you so much!!! ❤
Enjoyed ❤🙏🏻
😢😢 thanks Guys❤
Out pleasure ❤️ Hope you are keeping well x
@Mrandmrsmuscle I am and working on being consistent. Hope you guys are well too
Loved this all around workout!
Great workout!
Loved it!
Thanks!
Thank you so much 😍❤️
Can you do more workouts without dumbbells?
Agree with this!
No, more WITH dumbbells!
Added this one to my "favorites" playlist. Great workout. Love the warmup. Also - @kattar811 mentioned doing a third set, which I wish I would have thought of myself! Next time. Thanks!💛⭐😘
This perfect thank you 🩷 just added to my 10 day challenge. Warm Up included is everything. Have a beautiful week everyone 😊
I burned 114 calories:)
👍👍👍👍👍👍👍