Why You're Still Fat on the Starch Solution Diet
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- Опубліковано 31 тра 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Overview
0:22 Are Fat vs. Have Fat
0:58 Who Am I?
1:24 Trick #5
3:27 Trick #4
4:39 Trick #3
6:26 Trick #2
8:00 Trick #1
📲 Contact: support@healthyemmie.org
I love it! I am not fat, I have excess fat on my body and I'm taking care of it😉🖤🥔
Words are powerful, but our bodies are neutral :)
I really love this phrase too. Saying it out loud made me feel more loving to myself and less pressurising to lose the fat.
Love it! Thank you!
I got very messed up and gained weight on the Starch solution. Your video helped me understand why… The dry starches!!!!!! I’m so grateful for this info and “hungry” to try WFPB again!!!
they have oil free sauce at Aldi it has the organic brand seal on it
I know all of this information, but still needed to hear all of it again! Thanks so much Emmie 💕
People who live in the parts of Sardinia Italy and Ikaria Greece which have the longest lived and healthiest people on the planet eat pasta and use plenty of cold pressed extra virgin olive oil. They also eat bread and nuts. I eat 1 ounce of nuts and seeds everyday I eat my homemade whole grain bread everyday and I use organic extra virgin olive oil have been 100% Plant Based for 7 years and never felt better. No fast food and no highly processed food.
Thanks for sharing! 😊💕
Olive oil is a junk food .
Love your education, ideas and encouragement!
Commercial pasta sauces have added sugar in order to cut the acidity of the tomatoes. But there's a completely natural way to do this without any sugar at all: baking soda. Add a teaspoon or two (dependnig on how much sauce you're making) to the sauce at the final stage and the two will neutralize. Warming: it will bubble and fizz! But that's what happens when you mix an acid and a base (think the "primary school volcanos")
Thank you so much for sharing 😊
Wonderful video Emmie, thank you! Jeff Novick's calorie density presentation is also soooo on-point here. The idea of reducing a meal's calorie density by replacing half of the plate with non-starchy vegetables, and in general, making substitutions of less calorically dense foods for the higher calorically-dense ones. I really like how you mentioned the sneaky things that creep up on you like oils in tomato sauce, and the caloric density of even McDougall-approved foods like Mary's Gone Crackers.
I just found you,I’m so excited I-think your the one to get me where I want to be thank you x
This was SO helpful . Thank you
Glad it was helpful! 😊💕
Great video Emmie!!
Thank you so much for watching! 🤗💕
I really like how you threw that glass jar of pasta sauce in the air, caught and snatched it, and tossed it to the other hand. Your skills and tips are awe-some!👏😀
Great video!!! Thanks for the tips Emmie. :)
You're so welcome! 😊💕
Excellent video!!!!!
Great information!!!!!
Short,sweet,to the point!!!
Thank you!!!💖💖💖💖
You are so welcome! 😊💕
What a great video! You're doing a fantastic service to me and many others. I'm grateful for the tips and inspiration.
Thank you! 😊💕
You're a great teacher.
Love the detailed examples of calories. Thank you Emmie!
You're so welcome! 😊💕
Love your energy, content, and delivery💐
Thank you so much! 😊💕
Wow so helpful! Thank you so much
You're so welcome! 😊💕
Very Helpful- thank you!
You're welcome! 😊💕
I love this video, thank you!
You are so welcome! 😊💕
I love your videos/all of your content!
Thank you so much for watching! ❤️😉
AlDI's Simply Nature Marinara Sauce is oil and sugar free too. I just stocked up.
Good to know!
This video makes a lot of sense 👏🏽👏🏽
Thank you! 😊💕
I get my oil free spaghetti or marinara sauce from Aldi! And it's organic! (Dirty dozen item)
That is my favorite pasta sauce too but they did not have it this last time I went to Aldi, yesterday. I was so disappointed but hopefully they will have it back soon. Probably just late from all the shipping delays💯
what's the brand name? It's so hard to find oil free pasta sauce!
@@twelveofthem It's just Aldi's store brand. I believe its Simply Nature Organic pasta sauce. 2 flavors--marinara or tomato basil
I've got to start making my own tomato marinara. Thanks for the tip!!
You're very much welcome! 😊💕
Love the kitty❤️❤️❤️
very good tips!
Glad you like them! 😊💕
Ok. This is a wonderful video. I recommend everyone watch it at least 5 times in a row. Let that info sink in. 😊
Wow, thank you!😊💕
Thank you so much for this information! I have 12 stubborn pounds that just won't come off....with this info, I am sure to get rid of them!
You got this! You're welcome! 🤗
What about Ezekiel sprouted grain bread ( flourless)?
Ah Emmie another fabulous visual lesson from my favourite teacher. Thank you so much for explaining things in sh h a practical manner. Just love watching you ❤
You're so welcome! 😊💕
Fantastic video ! Intelligent, helpful and visually powerful. Thank you for the guidance, encouragement and motivation you offer .
Thanks for sharing I am started Starch Solution Sunday
You're welcome! 😊💕
thank you, you explained a lot. Which category does pasta fall in Dry or Wet Carbs
Aldi’s has an oil free pasta sauce too!!
Another excellent video from the beautiful, cool, gorgeous & lovely Emmie. No, we're not fat just have excess weight with Emmie's help we can deal with. Love 🥰 the video and all Emmie's video's. Love 💕Emmie.
Thank you so much! 😊
Do you have any suggestions on how to get hannah sweet potato if not sold in my area?
Hey Emmie what do you eat for breakfast?
The way you break this down is amazing. But I'm stuck on one question. What's your take on arborio rice for making a risotto?
Fine but it’s more refined so if you’re not losing use brown instead👏🏼
I only use 3 Mary’s crackers as croutons in my salad but thanks for exposing the calories.
Very eye opening with the 100 calorie pack of almonds and Crackers!
Right?!
I love it… I have excess fat… I am not fat
Lucini is the best no oil brand of tomato sauce. Available everywhere near me.
Costco’s canned organic tomato sauce is oil free and no sugar added as well…for all my costco lovers out there! Ingredients are: organic tomato puree, sea salt, citric acid and organic spices.
Thank you for sharing!! 🥰💕
good video and info, but now i want some of those Mary's crackers. lol
Love you angel you look absolutely gorgeous you just amazing gorgeous person love you soo much love the beautiful videos ❤️❤️❤️
You're the best!
Hey Emmie! Loved the video. My question is, how can i find balance between eating enough to avoid bingeing, and eating too much to lose fat? If you could answer this question here, or in a video, that would be amazing! :)
Aldi's also has an oil-free and sugar free pasta sauce. It's the only place I can find any in my city.
Thanks for sharing! 😊💕
I never thought about dry vs wet starches. While I do make my own home grown spaghetti sauce, I am addicted to natural peanut butter. I just don't feel full without peanut butter.
What type of sauce or dressings do your recommend? Everything that I make (and is so good) either has cashews or tahini in it.
You can try swapping the nuts for white beans or maybe do 1/2 & 1/2
Yes to the white beans!
And some soy yogurt ( some only contain soy beans and bacteria)
McDougall isn't a fat free diet. It's low fat. It seems like people forget that often.
@@JH-tz5hc that is just about what I do, if I really want to cut back I go a bit more on the beans.
So what about whole wheat or protein pastas?
Is it a wet or dry starch, because they start out
dry but then you cook the water back into them
I eat them but I find them to be calorically dense when I'm calorie counting which is bad for weightloss. But they taste great and are healthy so you could eat half a plate of pasta with half a plate of vegetables to avoid over eating on the pasta. When I cook pasta I measure it and I'm always a little sad there isn't seconds but if I make too much I eat the whole pot 😅
2100 calories per pound!!! Holy cow -- refined white sugar isn't that high!
Do you need to take supplemental B12 on this diet?
Yes. Check my website.
I have trouble eating veggies, period. I have to grill them in the oven to taste good.
What about oil fee popcorn?
It's ok
I was told Trader Joe’s is no longer carrying their fat free spaghetti sauce. At least that is what I was told in Newton, MA!
Get the puree tomato sauce
Aldi has a good one
Omg what a shame!!! 😭
What do you recommend to snack on? Plain calories or celery just doesn't work for me. 😱🤯 And those Mary's crackers would be gone in a few minutes for sure. 😆
Mini meals of your normal meals👍🏼
@@HealthyEmmie Thanks! Literally no one has ever told me that 🤯
Great video, thank you! Im new to this way of eating...I tried keto and lost nothing but now I know why! My question is this, I thought our bodies needed healthy fats so if we just eat starches and fruits and vegetables where does the healthy fat come from? Or do we not need it at all?
I get healthy fats mostly from whole foods like nuts, seeds, avocados, etc. For health sake, we need to focus not only on the calorie intake but the nutritional value of foods and what our body needs. And we do need healthy fats!
Avocados and nuts have healthy fats
yes...the reason why I never buy those Mary crackers...way too tempting @ 10 pm...
Are plantains a weight loss food? When boiled or baked?
Yes - they are a starch.
I like you 😀❤️❤️❤️
I can only stare at your floors in the background! I love them! What floors do you have?
Aw thank you!! They're hardwood natural finish. :)
Who eats 1 pound of crackers?
You sound like a Buffalo gal. Are you in WNY?
Boston ❤️
Closed captions are horrendous 😆 I’ll watch after daughters awAke. Get some audio
Fiiirst
Your very pretty but you need some lip color on your lips .. js
Thank you! 😊
Truly, so unnecessary to critique her appearance. 🙄