Technique Tuesday is back!!! I've covered 21 exercises so far and have another 9 or so to go! Check out all the movements covered so far on the Technique Tuesday playlist here: ua-cam.com/video/vcBig73ojpE/v-deo.html
I saw you in athlean-x and I can see your progress in your display picture! Any advice for a beginner? It’s been 6 weeks since I started snd my triceps started getting more vidible, but my lower body hurts like hell because I have weak glutes medius.
Nobody: Jeff Nippard: How to perform the fantastic good morning exercise with perfect technique. *(19 Studies)* *Science Explained* *Science Applied Series* *Technique Tuesday* _Fundamentals Series_ *Myth Bust Monday*
I have been doing these on and off for years. Great workout for lower back and glutes. Makes you feel very strong when you progress with this lift. I am up to 225 and think I could go even heavier with a little more work. I am 5’11 215lbs my squat was always a problem lift for me. I think maybe it’s part mental part physical. I can leg press a good amount but always faltered on my squats. This exercise has helped me so much to boost my squat strength and confidence. You don’t realize how much of a hood squat comes from your lower back strength and glute muscles and hamstrings. As a side note this has also helped my RDL by strengthening my core muscles and lower back so I can more easily control the weight once I pull it up.
This is perfect, thank you so much! I recently started doing these but haven't been happy with the technique. There's a bunch of great tips in here that I know will help.
It's good to see you cover an exercise that is as unappreciated as the good morning. Fantastic exercise and can really help as an assistance exercise for the squat and deadlift.
I’m glad he actually did a video on this because I’ve never tried it simply because I was unsure of the benefit or seen anyone else doing the good morning in the gym
It's definitely an old school exercise. I wouldn't judge the benefit of exercises based off what you see other people do. You know how many people do nonsense like the one arm sideways chest press and girls doing glute pushdowns on the assisted pullup machine?
have been watching this channel for almost a year I ended creating a UA-cam channel this channel makes me want to trying harder and keep going on thanks jeff
Jeff cavaliere actually like the good mornings if done correctly. Look at his "How to Get a “MONSTER” Squat! (3 BEST MOVES)". It included the good morning
he doesn't like it for himself (not against the exercise -untill now- unlike lateral sh raise with internal rotation) cause he doesn't have enough flexibility in hamstring so it puts high load on his back. he has flat feet and bad knees and leg problems.that's what I've heard from him
@@TheBoostHeroMan TODAY WE ARE GOING TO TALK ABOUT 5 (artbitrary number) EXERCISE THAT YOU SHOULD BE DOING. Shows 3 exercises that everyone does and 2 that literally no one has ever done in the history of the universe
I’m actually happy u made this video...Bcuz I recently bought your Upper/Lower Program & haven’t done the Good Mornings due to lack of knowledge on executing the movement
@@philipph.3876 why would you say that? According to Schumer you are obviously a white male, sexist, racist, homophobic, fat-shaming, right wing troll.
That's actually good advice. I work out at night a little before bedtime, and I have made very good gains. I'd say, 8-10 lbs in 2-3 months, and that's under my calorie recommendations.
Woo! Thank you Jeff, I find myself rewatching TT videos all the time before I lift certain movements. A TT every Tuesday would be wonderful to look forward to but I understand that would be a high demand. Either way, thank you for these, they’re much appreciated!
Zercher and safety bar good mornings are my go to. Much more comfortable with all the posterior chain benefits and no real risk of losing tightness in upper back and core, providing you do it right
You have to toss them into the air and catch them in your mouth, the ones that you can catch don't fit in your macros for the day. Also eat with the hairy skin for better beard growth. Science.
I purchased your glue hypertrophy book a couple of years ago and just came across your channel here on UA-cam when I’m looking up how to do a proper good morning! Lol thank u for all the information you put out there!!
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Thank you so much Jeff! Watching these videos before I go to the gym is giving me the confidence to try new exercises in my training program! These videos are the best :)
Thank youuuuu for breaking down the Good Morning! Such an under-used movement. I honestly don't think I've ever seen anyone do it in my gym...but me! Thanks Jeff!
I love this Technique Tuesday series so much. The slow motion footage plus the tight editing lines really help to walk you through all of the smaller points of these compound movements. If I could add ONE THING to my wish list from this series (or a series like it) to be covered in the same comprehensive way; it would be a 2 or even 3 part safety video. Even though you cover mistakes/risks of injuries in every video, I think the TT videos are WONDERFUL for new people scared of these bigger movements- and covering a thorough list of common injuries and how to avoid them would be a helpful way to ease those fears for lifting newbies. I ALWAYS click the videos with thumbnails along the lines of 'things I wish I knew when I started', and I think all of us can think of a painful initial mistake we've made we didn't realize was dangerous.
I don’t comment often/if at all. But this was incredibly well filmed, annotated and explained. Jeff, cheers mate. Thank you for consistently keeping the bar high (no pun intended) with high quality videos both from a content and production standpoint. Cheers
Jokes aside, this was a great video. I didn't know the Good Morning was properly performed with a slight knee bend. I always did it straight leg and thought it was a lower back exercise, not a glute and Hamstring exercise. Live and learn with Jeff.
So I've been a UA-camr for about eight years obviously my channel is not as big as yours which I'm okay with LOL but I would just like to thoroughly thank you for great content in the realm of fitness and fitness science and learning for myself as a personal trainer you're definitely my go-to source I appreciate all of your hard work and dedication to the industry and also as a UA-cam creator thank you for your contribution
Hey this was SUPER HELPFUL for me today. I’ve been struggling with good mornings and keeping the bar in place -my lifts were so much easier and felt super secure today 👏🏻👏🏻👏🏻 Thanks so much 😂
I'm so glad you made this video so more people know what these are. I do these every leg day and about every time I do them I get someone who doesn't know what it is comes up to me and says it's dangerous lol
Wow, thanks for that! Your level of detail is amazing. I will be looking up what other videos you have. If I had this level of detail to my whole workout I'm sure I would have avoided several injuries.
Did those today after 3x5 of squats. Did it for 4x12. First time doing those but I have been lifting consistently for over a year now so that movement felt natural for me. I used 25lbs plates each side, then went up to 55lbs on each sides, form was the same, felt good stretch on the hamstrings. Loved it. Upper body was parallel to floor.
But don't let that distract you from the fact that Hector is gonna be running 3 Honda Civics with spoon engines. On top of that he just came into Harry's and ordered 3 t66 turbos with NOS and a Motec System Exhaust. Jus sayin
Firstly, this video is very informative; very well for a beginner like me. Secondly, I wish all you tube videos could be as good as this. Lastly, I'm so impressed, instant like, and subscribe.
Great video Jeff on a excellent exercise! I would also like to add that the good morning is a great exercise to improve deadlift form due to the improved strength in lower back and hamstrings.
Jeff you are seriously THE best dude on youtube! your content is always so amazing. I can’t even describe how thankful i am for someone like you sharing content 😊🥳
Z Z the thing that GM has over RDL is that it has better carry-over to squats because you have to place the bar on your spine. It really depends on what your focus is in terms of what lifts you want to improve.
@@danm393 Even loaded properly, the center of mass is still out in front, loading the erectors way more than you would think. For lower back development, I'd rather back extensions using a barbell loaded instead of doing it standing. I don't think the GM is worthless, but considering there are better alternatives, I can't see it ever being part of a program outside of maybe powerlifting.
@Anon Ymous Can you explain why? I know there is a lot of debate over this movement and that it gets a bad rap. I've had GMs in a powerlifting program years ago and they felt wrong when I performed them (I have great hip mobility so I had no issues with form). They did nothing for my glutes/hams and contributed to a few lower back strains.
This is fantastic! I rarely see people employing good mornings, but the hamstring stretch and glute activation here are excellent. Might you have any tips on form utilizing dumbells for good mornings? As racks are not always available at the gym. Thanks for the great material, Jeff!💥
try doing back extensions on roman chair ☺️ i can do 60kg for reps on them, and i think they have really great carryover to good mornings, bc first time i tried good mornings i did 70kg easily (except i felt like the bar slid up towards the neck)
Yesterday I was doing the Good morning as part of my new training schedule... Without weights, I coud feel my hamstrings right away. As soon as I put on some weights, same movement, I started feeling my lower back primarily and secondary, if not at all, my hamstrings.
New to your channel and I just had to subscribe it’s hard getting the right technique when you’re a beginner but you’ve helped out so much, thank you xoxo 💕
Technique Tuesday is back!!! I've covered 21 exercises so far and have another 9 or so to go! Check out all the movements covered so far on the Technique Tuesday playlist here: ua-cam.com/video/vcBig73ojpE/v-deo.html
Jeff Nippard good lookin out bro! Just what i needed to start my morning, its gunna be.... a good morning
I always imagine pushing in a drawer with my glutes when I’m doing good mornings
Oh no Jeff don't even think about it... We want tech Tuesday every Tuesday babyyyy
Hey! Is doing this in the smith machine better or worse ?
I 've missed them! I can see that you are more into the details on this episode. Thanks you for your knowledge.
Last time I did these, the guy on the platform next to me gave me “advice” on how to squat properly. I was like ok bro thx 👌🏼😂
Wow lol
Yeah people do mistake good mornings with an incorrect form of squat.
@Mickey Merzon True! I didn't give him grief--but I thought it was amusing.
🤣🤣🤣
Lol
Don’t forget to say “Good morning” at the end of every rep!
I prefer to say, "Nice to meet you."
I prefer to say, "Nice to meet you." Especially if doing them in front of a mirror.
Guten morgen
Why did this make me laugh out loud
Will do
Good to see this come back!
Looking at the zero replies I thought this wasn't the real pic fit.
Hey 👋
When are you coming back tho
Good Morning form is key, otherwise it turns into good night
Jeff’s back with UA-cam’s greatest series!!
I saw you in athlean-x and I can see your progress in your display picture! Any advice for a beginner? It’s been 6 weeks since I started snd my triceps started getting more vidible, but my lower body hurts like hell because I have weak glutes medius.
TheMCLord64 Fullbody program. StrongLifts, Starting Strength or ICF
Nobody:
Jeff Nippard: How to perform the fantastic good morning exercise with perfect technique. *(19 Studies)* *Science Explained* *Science Applied Series* *Technique Tuesday* _Fundamentals Series_ *Myth Bust Monday*
Water lol’d
Just Imagine doing this in a crowded gym filled with "everyday biceps day" bros
@Diego Benzo They won't be laughing in 40 years when they have slipped discs and hernias from not strengthening spinal erectors
i do these once a week and people look at me lol
most bros dont do legs apart from the leg extension machine
lol fuck their opinion
@@adlibconstitution1609 faulty invisibility cloak?
Probably the best explanation of a Good Morning I've ever seen.
This is unbelievable. Thank you for the specificity with this amazing dedication to perfect form....which I am obsessed with. Well done, as always!!
I have been doing these on and off for years. Great workout for lower back and glutes. Makes you feel very strong when you progress with this lift. I am up to 225 and think I could go even heavier with a little more work.
I am 5’11 215lbs my squat was always a problem lift for me. I think maybe it’s part mental part physical. I can leg press a good amount but always faltered on my squats. This exercise has helped me so much to boost my squat strength and confidence.
You don’t realize how much of a hood squat comes from your lower back strength and glute muscles and hamstrings.
As a side note this has also helped my RDL by strengthening my core muscles and lower back so I can more easily control the weight once I pull it up.
This is perfect, thank you so much! I recently started doing these but haven't been happy with the technique. There's a bunch of great tips in here that I know will help.
It's good to see you cover an exercise that is as unappreciated as the good morning. Fantastic exercise and can really help as an assistance exercise for the squat and deadlift.
I’m glad he actually did a video on this because I’ve never tried it simply because I was unsure of the benefit or seen anyone else doing the good morning in the gym
It's definitely an old school exercise. I wouldn't judge the benefit of exercises based off what you see other people do. You know how many people do nonsense like the one arm sideways chest press and girls doing glute pushdowns on the assisted pullup machine?
2:27 This requires having rear delts in the first place
Exactly lol
have been watching this channel for almost a year I ended creating a UA-cam channel this channel makes me want to trying harder and keep going on thanks jeff
Keep up with the good work, I know Jeff is inspirational at some point
Jeff Nippard: this week we're gonna be looking at how to perform the fantastic Good morning exerci....
Jeff Cavaliere: Nani?
Jeff cavaliere actually like the good mornings if done correctly.
Look at his "How to Get a “MONSTER” Squat! (3 BEST MOVES)". It included the good morning
he doesn't like it for himself (not against the exercise -untill now- unlike lateral sh raise with internal rotation) cause he doesn't have enough flexibility in hamstring so it puts high load on his back. he has flat feet and bad knees and leg problems.that's what I've heard from him
@@adlibconstitution1609 WHATISUPGUYSJEFFCAVALIEREATHLEANXDOTCOM!!!!!!!!!!!!!!!!!!!!!!!
@@TheBoostHeroMan Ahahahajaajajjaja so true 🤣🤣🤣🤣
@@TheBoostHeroMan TODAY WE ARE GOING TO TALK ABOUT 5 (artbitrary number) EXERCISE THAT YOU SHOULD BE DOING.
Shows 3 exercises that everyone does and 2 that literally no one has ever done in the history of the universe
This was a perfect explanation. I'll be switching out my RDL for good mornings in a couple weeks. Thanks, Jeff!
Made some gains with it already?
Any gains three years later?
Gains bro? Gains? Did you gain? Bro?
How was the gains?!?
Any gains 5 years later?
I’m actually happy u made this video...Bcuz I recently bought your Upper/Lower Program & haven’t done the Good Mornings due to lack of knowledge on executing the movement
This was a perfect demonstration and explanation. Thank you so much. It’s the arrows for me and the side by side comparisons.
For best gains perform the good morning at night time to confuse the muscles (yuck yuck yuck I could have a better comedy special than Amy Schumer).
I think anyone can have a better comedy special than Amy Schumer
gold
@@philipph.3876 why would you say that? According to Schumer you are obviously a white male, sexist, racist, homophobic, fat-shaming, right wing troll.
The only thing she'd be useful for is bacon
That's actually good advice. I work out at night a little before bedtime, and I have made very good gains. I'd say, 8-10 lbs in 2-3 months, and that's under my calorie recommendations.
Woo! Thank you Jeff, I find myself rewatching TT videos all the time before I lift certain movements. A TT every Tuesday would be wonderful to look forward to but I understand that would be a high demand. Either way, thank you for these, they’re much appreciated!
I'm always amazed by the fact that jeff keeps his belly flat even when he sits
Unarguably the highest quality and most informative fitness content on UA-cam
You should check out AthleanX as well if you like this.
John Allen II Jeremy either as well
@@johnallenii9279 bruh
Technique Tuesday is back?! Let's go! :D
Zercher and safety bar good mornings are my go to. Much more comfortable with all the posterior chain benefits and no real risk of losing tightness in upper back and core, providing you do it right
I want a technique Tuesday on how to eat kiwis
You have to toss them into the air and catch them in your mouth, the ones that you can catch don't fit in your macros for the day. Also eat with the hairy skin for better beard growth. Science.
_in_ *mouth*
Shoot them from a distance so they can't nail you with a taiaha.
@@gracefool lmao yea just ask the maori, might get a moa eating technique while you're at it
Retract the scapula
Bro Jeff rocking the low cut back tank top
I'm not that strong, but honestly, doing heavy GMs at the gym feels pretty cool because most people couldn't do more than the bar with proper form.
I luv how detailed you explain movements....this feature makes ur vids better than all other fitness UA-camrs
I get happy when i find that Jeff Nippard made a video on an exercise I want to incorporate :)
So much professionalism, so much quality in every aspect of this video!
Jeff Nippard is the man! I love me some Technique Tuesday!
I respect the dedication to your craft
Been so useful while recovering a quad tendon rupture
Seriously love your style and your video editing. It’s seriously so spot on with everything. Super informative and inspirational.
Who would ever dare dislike Jeff’s videos ? Always pure gold and really well done. Thanks for your effort Jeff!
I actually feel nothing in my glutes/hamstrings when I do good mornings. Will try them again using your tips!
Contract your hams and glutes. You are reversing the motion with your back, not the back of your legs, that's incorrect.
I purchased your glue hypertrophy book a couple of years ago and just came across your channel here on UA-cam when I’m looking up how to do a proper good morning! Lol thank u for all the information you put out there!!
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Thank you so much Jeff! Watching these videos before I go to the gym is giving me the confidence to try new exercises in my training program! These videos are the best :)
You are the best of your kind on UA-cam man
Thank youuuuu for breaking down the Good Morning! Such an under-used movement. I honestly don't think I've ever seen anyone do it in my gym...but me! Thanks Jeff!
I love this Technique Tuesday series so much. The slow motion footage plus the tight editing lines really help to walk you through all of the smaller points of these compound movements.
If I could add ONE THING to my wish list from this series (or a series like it) to be covered in the same comprehensive way; it would be a 2 or even 3 part safety video. Even though you cover mistakes/risks of injuries in every video, I think the TT videos are WONDERFUL for new people scared of these bigger movements- and covering a thorough list of common injuries and how to avoid them would be a helpful way to ease those fears for lifting newbies. I ALWAYS click the videos with thumbnails along the lines of 'things I wish I knew when I started', and I think all of us can think of a painful initial mistake we've made we didn't realize was dangerous.
I don’t comment often/if at all. But this was incredibly well filmed, annotated and explained. Jeff, cheers mate. Thank you for consistently keeping the bar high (no pun intended) with high quality videos both from a content and production standpoint. Cheers
the people doing these in the gym know what's up and they usually have amazing hamstrings and glutes
YOU ARE A SERIOUS TEACHER.
THANK YOU
I second this!!🙌🙌🙌
Jokes aside, this was a great video. I didn't know the Good Morning was properly performed with a slight knee bend. I always did it straight leg and thought it was a lower back exercise, not a glute and Hamstring exercise. Live and learn with Jeff.
It also works the lower back too
I like how he says bar.
So I've been a UA-camr for about eight years obviously my channel is not as big as yours which I'm okay with LOL but I would just like to thoroughly thank you for great content in the realm of fitness and fitness science and learning for myself as a personal trainer you're definitely my go-to source I appreciate all of your hard work and dedication to the industry and also as a UA-cam creator thank you for your contribution
And here comes perfection teaching, demo and all. 👌
Thanks Jeff. These are the best technique vids around! Keep them coming please mate
Rarely saw such a well explained and clear video, congrats and thank you
Finally the best series is back
Hey this was SUPER HELPFUL for me today. I’ve been struggling with good mornings and keeping the bar in place -my lifts were so much easier and felt super secure today 👏🏻👏🏻👏🏻
Thanks so much 😂
Thanks for sharing so much Jeff! Plz do it every Tuesday!!! Love this program!
Jeff, much respect for what you’ve done for the fitness industry. Thank you
All Jeffs videos are indeed very good and instructive
Once again thank you for everything you do
I'm so glad you made this video so more people know what these are. I do these every leg day and about every time I do them I get someone who doesn't know what it is comes up to me and says it's dangerous lol
top notch tutorial! I've seen many many how to videos and this is definitely the best out there.
Long time subscriber, but I never comment. The explicit instruction on this video was outstanding. Thanks for the quality content.
Wow, thanks for that! Your level of detail is amazing. I will be looking up what other videos you have. If I had this level of detail to my whole workout I'm sure I would have avoided several injuries.
I've been following the upper/lower and was struggling a bit with the good morning, so thank you for this video!
Did those today after 3x5 of squats. Did it for 4x12. First time doing those but I have been lifting consistently for over a year now so that movement felt natural for me. I used 25lbs plates each side, then went up to 55lbs on each sides, form was the same, felt good stretch on the hamstrings. Loved it. Upper body was parallel to floor.
how often will you be doing these per week?
2 times.
But don't let that distract you from the fact that Hector is gonna be running 3 Honda Civics with spoon engines. On top of that he just came into Harry's and ordered 3 t66 turbos with NOS and a Motec System Exhaust. Jus sayin
you never listen to me
Can't afford to lose again...
Very funny.
You saying he's Paul Walker?
Firstly, this video is very informative; very well for a beginner like me. Secondly, I wish all you tube videos could be as good as this. Lastly, I'm so impressed, instant like, and subscribe.
Great video Jeff on a excellent exercise! I would also like to add that the good morning is a great exercise to improve deadlift form due to the improved strength in lower back and hamstrings.
The most thorough video ever! Thanks!
are you going to finish the upper/lower series?
Never stop doing technique tuesday series ❤️
I have a finger injury and can’t do RDL for a while ! Cant wait to try this out!!!
Jeff you are seriously THE best dude on youtube! your content is always so amazing. I can’t even describe how thankful i am for someone like you sharing content 😊🥳
Pointing out that the bar is over the ankles on the squat helped me out a lot!!
The graphics are sooo helpful. Thanks so much for the content - getting my PT soon and this is extremely helpful ;)
Tried these today. Game changer. Thanks Jeff
Cheryl are you still doing them? How has it changed the game for you? I'm also a chick, thinking of switching from stiff legs to this...
Jeff ever since a bro of mine told me about your channel I’ve been obsessed with ur vids
I like how bro Jeff has become the example of doing something wrong.
Hmm?
That's the whole point.
I've always felt that good mornings aren't worth the risk and spinal torque/compression. I don't see a good reason to do these over RDLs.
Worth the risk, are you kidding?
It's not risky at all if you load it properly
Z Z the thing that GM has over RDL is that it has better carry-over to squats because you have to place the bar on your spine. It really depends on what your focus is in terms of what lifts you want to improve.
@@danm393 Even loaded properly, the center of mass is still out in front, loading the erectors way more than you would think. For lower back development, I'd rather back extensions using a barbell loaded instead of doing it standing. I don't think the GM is worthless, but considering there are better alternatives, I can't see it ever being part of a program outside of maybe powerlifting.
@Anon Ymous Can you explain why? I know there is a lot of debate over this movement and that it gets a bad rap. I've had GMs in a powerlifting program years ago and they felt wrong when I performed them (I have great hip mobility so I had no issues with form). They did nothing for my glutes/hams and contributed to a few lower back strains.
LOVE Technique Tuesday!!!!!!!!
Love your programs, love your tutorials and explanations. Great stuff!
Great exercise. Worth mentioning that it's very viable to do the exercise with the safety bar if the low bar position is too uncomfortable for you.
This is fantastic! I rarely see people employing good mornings, but the hamstring stretch and glute activation here are excellent. Might you have any tips on form utilizing dumbells for good mornings? As racks are not always available at the gym. Thanks for the great material, Jeff!💥
If you have to use dumbbells then I'd suggest just doing Romanian deadlifts
try doing back extensions on roman chair ☺️ i can do 60kg for reps on them, and i think they have really great carryover to good mornings, bc first time i tried good mornings i did 70kg easily (except i felt like the bar slid up towards the neck)
Yesterday I was doing the Good morning as part of my new training schedule...
Without weights, I coud feel my hamstrings right away.
As soon as I put on some weights, same movement, I started feeling my lower back primarily and secondary, if not at all, my hamstrings.
I could watch Jeff do Good Mornings all day long....
Doing amazing work Jeff! Such a reliable source for good lifting/nutrition science information. Keep it up
Excellent as always, thank you for sharing.
good morning, good evening, and good night
Perfect timing! THANKS Jeff!
Jeff Nippard A.K.A., Nipsey Muscle
Love this exercise, berto is the king of it.
LOVED this video!! Really needed this Jeff! Thanks so much!!
Since Daenerys is no more ,i think there is no need to bent the knee
In the Jon voice: *she's meh queen*
Thank you Jeff for these always informative and enducational videos. It's very helpful 👍👍👍
I love your channel young man. Keep it up
Im a simple man i see jeff upload TT i like
You are a boss! No bull, you always seem to come with truth.
Perfect timing, it's glute day for me
Left one or right one?
New to your channel and I just had to subscribe it’s hard getting the right technique when you’re a beginner but you’ve helped out so much, thank you xoxo 💕
Fantastic tutorial 👌 thank you.
I have just introduced these to try and help my hamstring and glutes