Love being back in a groove with Technique Tuesdays! Hope you guys enjoy the video -- don't forget to hit the like/subscribe button if you found it helpful! Peace!
Another great video jeff!! If you have the chance of seeing this comment, i just wanted to say that i just finished programming a full body 5 days a week program, and i would love to see your opinion on it. how i spread volume and exercises. Thank you alwalys for the good content!! Sorry for my english. Hi from Paraguay 🇵🇾
Super hype my husband just finished your pull push leg program and got your upper lower strength program With the first program we have seen amazing progress a man that before that was 327pds and drop to 240 and with your program and watching what he eats he's now 215 and still pushing proud of him just thought you should now you changed are family's life in a positive way.
I love how you seem to care just as much as your husband about his hard work and journey working out. Wow. Too many times I hear stories of women becoming upset, insecure, or unsupportive of their partners progress in the gym and with nutrition. Apparently, because it makes them feel bad about themselves, changes their diet (and therefore impacts her), or whatever other dumb issue. Good on you. You seem very supportive and I'm happy for your husbands success.
@@EvsPersonal this is so weird to me. I've always made my health & fitness a priority and got upset my husband didn't. He actually felt threatened when I started working at a gym 🙄
Bro Its because when you remove your airpods you can still hear to your choice of songs from my big headphones *smh* you skinny taylor swift listening dudes wouldn't understand
You're a genius in this generation bro, thanks for all the great content you make in this platform. I'm from Ecuador, Latin America and recently discover your channel, is pure gold bro. Keep it with strenght!
Even jeff nippard says there is no point in doing a standard plank after you have achieved a certain level of endurance. So essentially, both Cavalier and Nippard are saying the same thing.
I think using an ab wheel is a natural progression. It’s a plank that you’re dynamically making more difficult as you descend, then easier as you return and reset. Why twiddle your thumbs waiting for your abs to work when you can go from zero to “squeeeeze” in just a few short seconds.
Bro you are insane (in a good way), you are not just explaining the exercise, you going through the mechanics of the exercise and looking into the corresponding research to help us Understand why this works. You are insane. Not sure if I will be able to follow all your guidance videos, but I am subscribed because you are insane.
If you follow the 2 Jeffs of UA-cam you pretty much have a lifetime of safe, healthy, science based workouts at your disposal. What a time to be alive! Also, no more excuses for being a bro
I love these videos. Before January of this year I stayed on machines all day at the gym. Thanks to technique tuesdays, I gained the confidence and drive to start benching, squatting, and now I'm going to start training the deadlift. Thank you for all your science based lifting videos! Cant wait for more content!
A tip for people doing the ab wheel is to do them against a wall, this way you can control your range of motion so that you can safely put in the effort, as well as keep track of progress.
Bro, been watching your channel for a while now and I absolutely love your explanation behind the videos. Using proper science and citations. Keep it up!
when the ab wheel from knees was no longer challenging for me, my buddy suggested i put my knees up on a bench. when i worked up to sets of 20 that way, i then started doing them standing to a platform about mid shin height. then i just kept reducing the height of the platform (took a piece of plywood away) until i could do them from standing position. i love the ab wheel so much!
I love watching your videos. I’d recommend changing the title to something like “how to perform planks effectively”. The title lead me to believe there would be more to this video than just learning to do a plank, and how the plank is effective in comparison to other exercises. I am a fan, Jeff. I appreciate you and your content. Thank you.
Just tried all the plank variations at once. I just looked at the mirror and said "THATS SOME SCIENCE SH*T RIGHT THERE". That is now a staple in my ab workouts
I don't know where to leave questions for Jeff, so I'm just going to leave it here...expecting him to find it miraculously. Hey man, Jeff, I've been following you for over a year now. Watched a lot of your videos and even got myself some of your books on back hypertrophy, push,pull,leg workout program, and upper/lower split program. So, as for me, I turned 34 this year, and I'm a phd student, approaching the end of my 5th year fast, in a social science program. I've been going to the gym for about 7 -8 years. I love what you preach about slow progressive overload and maintaining good forms rather than stressing about how much you lift and how many sets you can complete. Lately, I've noticed that my joints (esp. my knees) started to hurt a little more (hurt my shoulders about 2-3 months ago as well) and felt like I'm hitting the plateau. Until last week, I've been doing squats (6 reps x 4 sets, 140kg), deadlifts (7 reps x 4 sets, 130kg), dumbbell chest presses (12 reps x 3 sets, 22.5kg on each arm), weighted dips (10 reps x 4 sets, with a 10kg kettle bell), 60-70 bodyweight pull-ups, one-arm seated cable rows (10 reps x 4 sets, 70kg), and a few more exercises. This week, I'm planning to have a break, maybe until mid way through next week (about 10 days in total then), and trying to come up with new routines. But I was wondering maybe if you could one day make videos for people like me, regular gym-goers who can make commitments to work out maybe only 2-3 times per week due to so many other commitments at work and other places. Work stress, writing thesis, while simultaneously trying to make some money to survive...you know what I mean. Cheers man. Hope you find this message somehow..haha and me and my girlfriend also love to watch Stephanie's videos as well when she goes crazy for some delicious food that we can't really get in Korea! Peace!
Oh, maybe I was being too vague there about "...make videos for people like me..." It's always nice to have someone give you clearer ideas/goals/objectives/whatever to help you plan in a certain direction. My question is mainly about whether or not it is possible/feasible for people like myself to set goals to become, or even get close to, like you, like bodybuilders. Do you think there might be possible routines that we could follow or even any tips? Should we take more time to reach a certain state of body composition or muscular development than professional bodybuilders would take? Is that even possible? cuz taking too much time might not help stimulate muscles to grow (that's just my guess). If all of this is just not feasible, becuz it comes down to how much effort you can make, just like any sort of achievements you might desire in life, then should people like myself change goals to rather lift less heavy weight and focus more on keeping the bodyfat low and developing lean muscles? Sigh...now I don't know where I'm going with this...haha anyway, thanks for reading this long message man. Peace!
Jeff my man your my favorite youtuber! You've helped me work on my physique and gain a much better understanding of fitness from a scientific/experiential perspective and now I'm working on my first certification with NASM. I just really appreciate the work you put into your videos and I thought I would let ya know that! Keep it up!
Just bought one of your books, because I want to support you and thank you for all the great free info you put out (And the extremely reasonable price helped too ofc) Now I hope I don't get slapped with an enormous shipping tax due to it being sent from NA
Finding the "optimal training" for abs is actually not the question I spend most time thinking about: the problem would rather be finding exercices I enjoy. Abs are often boring, with more discomfort than nice sensations, and often require crawling on the ground, or being attached to a pullup bar in the middle of the room with everybody looking at you.
Most people lift for aesthetics, pursuit of improvement, or the myriad of health benefits. Looking for "enjoyable exercises" is the lowest t mindset I think I've ever heard. I'm not actually joking. Having high t makes effort and "discomfort" actually satisfying. Ironically, the best thing for you is to probably push yourself into discomfort, and it's exactly what you're trying to avoid lmao
@@stutter4064such a shit take bro - most important thing is consistency. If I have a workout plan where I'm looking forward to every single exercise (also the ones who hurt can be fun) I know I will stay more consistent than if I just put a bunch of 'optimal' exercises together that I hate 😅
The videos where you show the EMG results for best activation of certain muscle groups are the best. Love knowing which exercises activate the muscles the best!!!!
There seems to be a big debate on whether planks are useless. This summer I worked on doing three sets of two minute planks. At the end of the summer, my PR for sit-ups went from 25 to 80. (I don't do sit-ups or crunches often if ever.) It's great to see you also get some use out of them.
This guy is probabaly the most informative and arguably the best fitness channel on UA-cam. Seems like he genuinely likes to learn and then distribute his knowledge.
Thanks so much once again for all you do. Loving your fundamental programme and I’ll be using the plank modification to help with climbing core training.
I do a modification of the plank where I rest the elbows on a foam roller. When doing regular plank I feel that I can use my shoulders to offload the core. Of course I could just... not do that, but using the roller eliminates that possibility altogether so it's one less cue to think about, and I feel it makes the exercise more consistent.
I was finding my planck a little too easy so corrected the posterior pelvic tilt, for better activation and stricter form. For the first time in my life I got cramp in my abs. That was a fun workout...
@@JeffNippard he mostly collab with his clients such as Sheamus. Sometimes he does feature popular ones like CT Fletcher, Amir Khan & NFL players. If CT did it, u can too. Jeff also collab with ppl in other ways eg Alan Robert from Evrydamn Day Fitness was invited to be a speaker at AthleanX Live. Im pretty sure u r more than qualified to be a speaker at his event as well.
Hey Jeff, long time trainer here and subscriber of yours. To be honest, if we were doing a training session I would have some corrections for your plank. Even though you demonstrated (while standing) how to shift into a posterior pelvic tilt, I do not actually see this happening when you do your plank. I use the term "high hollow core" often to help teach people rock solid, flat lower back planks. My suggestions for you would be to drive into your posterior tilt a bit harder (exaggerate it) and raise your hip line about 1 inch above your armpit line. Exaggerate rounding the upper scapula as well. Then creep your nose line over your knuckles while keeping the higher hollow-core, and the plank should look and feel more solid (specifically when looking at your glutes and lower back positions). - I Felt like you would be ok with a little critique. You obviously are a master at what you do!
Thanks brother for giving me another tool to add in my training arsenal. Appreciate your detailed vid packed with advice and including scientific proof. Keep it up dude, like button SMASHED! !!!!
Another common error of the rollout is not having a hollow body, if you don't have a hollow body your lower back will tense to make up for your weak abdominals, and you will cramp so badly. Happened when I first started training and took really conscious effort to crunch/hollow during the entire rollout.
Always been a huge fan of planks. After aim for a minute hold and add weight and keep working up to a minute and keep adding... Ive found great ab development as well as a boost in mind muscle ab connection through this
And this is where I rather Jeff Cavalier vs Jeff Nippard. The way these exercises were used can be made more effectively. Example: to better use the ab wheel is to actively flex the spine to bring it closer to your leg, not keeping the back straight.
I've never recommended overloading standard planks by adding plates. Way too much of a pain to set up and dismount from, and not the most optimal exercise for progressive overload either. But I have to admit, the times I have tried it with a partner, something about it feels soo satisfying!
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
Love being back in a groove with Technique Tuesdays! Hope you guys enjoy the video -- don't forget to hit the like/subscribe button if you found it helpful! Peace!
Completely explained in a very perfect way , amazing... I binge on your videos alot of times , great work , big fan 😀
Do a youtube PEScience give - away!
*Do a video science based on best core exercises that transfer to the big 3*
Another great video jeff!! If you have the chance of seeing this comment, i just wanted to say that i just finished programming a full body 5 days a week program, and i would love to see your opinion on it. how i spread volume and exercises. Thank you alwalys for the good content!! Sorry for my english.
Hi from Paraguay 🇵🇾
Jeff Nippard why do you have a tilt on ur back
Super hype my husband just finished your pull push leg program and got your upper lower strength program
With the first program we have seen amazing progress a man that before that was 327pds and drop to 240 and with your program and watching what he eats he's now 215 and still pushing proud of him just thought you should now you changed are family's life in a positive way.
I love how you seem to care just as much as your husband about his hard work and journey working out. Wow. Too many times I hear stories of women becoming upset, insecure, or unsupportive of their partners progress in the gym and with nutrition. Apparently, because it makes them feel bad about themselves, changes their diet (and therefore impacts her), or whatever other dumb issue. Good on you. You seem very supportive and I'm happy for your husbands success.
Aw that’s great :)
Stay blessed as always. Smart and such a supportive wife. I am happy for you both.
@@EvsPersonal this is so weird to me. I've always made my health & fitness a priority and got upset my husband didn't. He actually felt threatened when I started working at a gym 🙄
Congratulations!
“It works the whole core.”
Inner core
Side core
Marine core
hahahaha classic
Ooh Ra
Rah Kill! 😂
Yyuuutt
Molten Core, for the OGs.
Anyone else notice bro Jeff has air pods in and also has beats around his neck??
with a third black pair too
LOL missed it
You notice he has them in backwards too lmao 😂😂😂
he was making fun of the guys that look like that and do core wrong.
TheEpicTurban LOL, no I didn’t actually.
Do Eye-Lid training: Science Explained. Such as how often to blink, weighted blinks, etc.
Andrew Robeen Romanian weighted blinks with heavy focus on the negative
How many sets per week to maximize growth?
You'll get 16 pack eyelids....8 on each lid.
What's the intensity for hypertrophy?
weighted blinks LOL, I am dying
3:45 - modified plank (3x 20-40)
6:06 - ab wheel rollout
Elbow plank: 3x20-40 secs
-Modification 1: move elbows forward (eye level)
-Modification 2: squeeze glutes
Ab wheel rollout: 3x20-40secs
appreciate this!
Bro Jeff rocking the AirPods and Beats. 2x the Volume = Maximal Gains
Lmao
LOL
Bro Its because when you remove your airpods you can still hear to your choice of songs from my big headphones
*smh* you skinny taylor swift listening dudes wouldn't understand
He did that for literally 2x the "volume"
You're a genius in this generation bro, thanks for all the great content you make in this platform. I'm from Ecuador, Latin America and recently discover your channel, is pure gold bro. Keep it with strenght!
Wouldn't quite call him genius.
Woffe, Why bro?
@@sebastianburgos2492 Say bro one more time
ebony black hey bro!
Sebastián Burgos. He’s an pretty intelligent man and he’s very educated but that does not make him a genius.
Jeff Nippard: Do Planks
Jeff cavalier wants to know your location
He does planks too, just more advanced ones.
@@nvmffs think he recommends doing dynamic plank variations
Even jeff nippard says there is no point in doing a standard plank after you have achieved a certain level of endurance. So essentially, both Cavalier and Nippard are saying the same thing.
Planks hardly enhance your abs anyway since they're isometric static excercises
Aw dammit you beat me to it. Meh not deleting my comment
Bro jeff making all kinds of arm gains with the ab roller
YEAH MAN, ALL KINDS OF GAINZ
"planks are excellent for - "
JEFF CAVALIERE ENTERS THE CHAT
These plank modifications are no joke😳 Seriously get on the floor right now and try them
I breaked my nose because I was trying to do them as fast as possible
I breaked my balls because I was trying to tilt my pelvis posteriorly as fast as possible on the floor
@@ikwonswt i broke my ass. Yeah that’s it.
Bro you ain’t lyin that shit really kills if I can hold for 20 seconds
I think using an ab wheel is a natural progression. It’s a plank that you’re dynamically making more difficult as you descend, then easier as you return and reset.
Why twiddle your thumbs waiting for your abs to work when you can go from zero to “squeeeeze” in just a few short seconds.
I've been doing planks more often and they really help on squats and lots of compound movements! They also alleviate a lot of lower back discomfort 👌
Bro you are insane (in a good way), you are not just explaining the exercise, you going through the mechanics of the exercise and looking into the corresponding research to help us Understand why this works. You are insane. Not sure if I will be able to follow all your guidance videos, but I am subscribed because you are insane.
If you follow the 2 Jeffs of UA-cam you pretty much have a lifetime of safe, healthy, science based workouts at your disposal.
What a time to be alive!
Also, no more excuses for being a bro
The two Jeffs should collaborate on a video...that would be pretty sweet
Yeah but only one of those Jeff's are natural
@@DARTHeeek which one shouldnt?
Jeff Cavaliere is a clown.
@@Croissantrophy.meme.channel you are the only clown i see
What is the optimal way to eat a kiwi is what we are all wondering
Spoon
I usually pan fry mine on medium for about 4 minutes a side
Oh you mean the fruit
cut it, dry it, snort it before training.
@@caseyorourke4059 😂😂😂
With your hands obviously...
Technique Tuesday? Jeff Nippard? Abs? Instant like.
I love these videos. Before January of this year I stayed on machines all day at the gym. Thanks to technique tuesdays, I gained the confidence and drive to start benching, squatting, and now I'm going to start training the deadlift. Thank you for all your science based lifting videos! Cant wait for more content!
The quality of these videos are a tier above other youtubers. Your smacking it 💪🏻
A tip for people doing the ab wheel is to do them against a wall, this way you can control your range of motion so that you can safely put in the effort, as well as keep track of progress.
You and Steph speak the same nerd-scienc-y language. Subbed to you first, then found her through you. Love you both so much. I've learned tons.
Lol just got back from the gym, thought "damn my core shit bruh" then the boy Jeff comes up on recommended with the answers. It's lit.
Bro, been watching your channel for a while now and I absolutely love your explanation behind the videos. Using proper science and citations. Keep it up!
Jeff is my favorite education focused fitness youtuber out there!
I reckon this guy just knows the importance of mind muscle connection and tells it to people in plain english. Appreciate it!
when the ab wheel from knees was no longer challenging for me, my buddy suggested i put my knees up on a bench. when i worked up to sets of 20 that way, i then started doing them standing to a platform about mid shin height. then i just kept reducing the height of the platform (took a piece of plywood away) until i could do them from standing position. i love the ab wheel so much!
I love watching your videos. I’d recommend changing the title to something like “how to perform planks effectively”. The title lead me to believe there would be more to this video than just learning to do a plank, and how the plank is effective in comparison to other exercises. I am a fan, Jeff. I appreciate you and your content. Thank you.
Thanks!
Great vid as usual !
Somebody did an EIGHT HOUR plank? Even if I had the endurance for that, I still wouldn't be able to do it just because I'd be so bored!
I started with 8 hours of arms, but now I do 8 hours of planks, too.
You could bring a book and turn the pages with your tongue
And hungry
I wanna see the abs of this 8 hour planker
current record is 9 and half hour, beaten just a week ago
Thanks Jeff. I was just thinking today that I don’t do core as much as I used to, or as much as I should. Definitely going to be doing more of these
Just tried all the plank variations at once. I just looked at the mirror and said "THATS SOME SCIENCE SH*T RIGHT THERE". That is now a staple in my ab workouts
I don't know where to leave questions for Jeff, so I'm just going to leave it here...expecting him to find it miraculously. Hey man, Jeff, I've been following you for over a year now. Watched a lot of your videos and even got myself some of your books on back hypertrophy, push,pull,leg workout program, and upper/lower split program. So, as for me, I turned 34 this year, and I'm a phd student, approaching the end of my 5th year fast, in a social science program. I've been going to the gym for about 7 -8 years. I love what you preach about slow progressive overload and maintaining good forms rather than stressing about how much you lift and how many sets you can complete. Lately, I've noticed that my joints (esp. my knees) started to hurt a little more (hurt my shoulders about 2-3 months ago as well) and felt like I'm hitting the plateau. Until last week, I've been doing squats (6 reps x 4 sets, 140kg), deadlifts (7 reps x 4 sets, 130kg), dumbbell chest presses (12 reps x 3 sets, 22.5kg on each arm), weighted dips (10 reps x 4 sets, with a 10kg kettle bell), 60-70 bodyweight pull-ups, one-arm seated cable rows (10 reps x 4 sets, 70kg), and a few more exercises. This week, I'm planning to have a break, maybe until mid way through next week (about 10 days in total then), and trying to come up with new routines. But I was wondering maybe if you could one day make videos for people like me, regular gym-goers who can make commitments to work out maybe only 2-3 times per week due to so many other commitments at work and other places. Work stress, writing thesis, while simultaneously trying to make some money to survive...you know what I mean. Cheers man. Hope you find this message somehow..haha and me and my girlfriend also love to watch Stephanie's videos as well when she goes crazy for some delicious food that we can't really get in Korea! Peace!
Oh, maybe I was being too vague there about "...make videos for people like me..." It's always nice to have someone give you clearer ideas/goals/objectives/whatever to help you plan in a certain direction. My question is mainly about whether or not it is possible/feasible for people like myself to set goals to become, or even get close to, like you, like bodybuilders. Do you think there might be possible routines that we could follow or even any tips? Should we take more time to reach a certain state of body composition or muscular development than professional bodybuilders would take? Is that even possible? cuz taking too much time might not help stimulate muscles to grow (that's just my guess). If all of this is just not feasible, becuz it comes down to how much effort you can make, just like any sort of achievements you might desire in life, then should people like myself change goals to rather lift less heavy weight and focus more on keeping the bodyfat low and developing lean muscles? Sigh...now I don't know where I'm going with this...haha anyway, thanks for reading this long message man. Peace!
Jeff my man your my favorite youtuber! You've helped me work on my physique and gain a much better understanding of fitness from a scientific/experiential perspective and now I'm working on my first certification with NASM. I just really appreciate the work you put into your videos and I thought I would let ya know that! Keep it up!
Just bought one of your books, because I want to support you and thank you for all the great free info you put out (And the extremely reasonable price helped too ofc)
Now I hope I don't get slapped with an enormous shipping tax due to it being sent from NA
I love the face you make, when show the wrong executions in the end!^^
I've been going to the gym 3 times per week for 3 months. I've not done ANY ab exercises! Perfect video lol
Me too
Dont need to, get on a beginner program and build a base. U might already be on one tho.
Finding the "optimal training" for abs is actually not the question I spend most time thinking about: the problem would rather be finding exercices I enjoy. Abs are often boring, with more discomfort than nice sensations, and often require crawling on the ground, or being attached to a pullup bar in the middle of the room with everybody looking at you.
just a curious question: i wonder which excercises you recently use to train your abs?
dominik sky has some cool abs exercises there ua-cam.com/video/ekowbKbBNSM/v-deo.html
Most people lift for aesthetics, pursuit of improvement, or the myriad of health benefits. Looking for "enjoyable exercises" is the lowest t mindset I think I've ever heard. I'm not actually joking. Having high t makes effort and "discomfort" actually satisfying. Ironically, the best thing for you is to probably push yourself into discomfort, and it's exactly what you're trying to avoid lmao
@@stutter4064such a shit take bro - most important thing is consistency. If I have a workout plan where I'm looking forward to every single exercise (also the ones who hurt can be fun) I know I will stay more consistent than if I just put a bunch of 'optimal' exercises together that I hate 😅
Please do a posing video, and show how to hit every muscle group and what to focus on for each pose. Thanks!
The videos where you show the EMG results for best activation of certain muscle groups are the best. Love knowing which exercises activate the muscles the best!!!!
These small adjustments changed my ab routine for the better!
Amazing
There seems to be a big debate on whether planks are useless. This summer I worked on doing three sets of two minute planks. At the end of the summer, my PR for sit-ups went from 25 to 80. (I don't do sit-ups or crunches often if ever.) It's great to see you also get some use out of them.
Ty bro for free videos, what a time to be alive. Alhmadulillah
This video just reiterated his 2017 ab training video but I still liked watching both
This guy is probabaly the most informative and arguably the best fitness channel on UA-cam. Seems like he genuinely likes to learn and then distribute his knowledge.
Glad you mentioned extending the lever arm as that is key to progress in the challenge of planking
Thanks so much once again for all you do. Loving your fundamental programme and I’ll be using the plank modification to help with climbing core training.
I do a modification of the plank where I rest the elbows on a foam roller. When doing regular plank I feel that I can use my shoulders to offload the core. Of course I could just... not do that, but using the roller eliminates that possibility altogether so it's one less cue to think about, and I feel it makes the exercise more consistent.
A little late with my reply, but that's a great idea. Definitely going to try it, personally. Thanks! :)
Am revisiting just for the intro and technique Tuesday.
I was finding my planck a little too easy so corrected the posterior pelvic tilt, for better activation and stricter form. For the first time in my life I got cramp in my abs. That was a fun workout...
Loving the editing you've been putting out. Thanks for the content Jeff.
8 hour plank!? I cant even imagine! I think 15 minutes is the longest hold I've ever had
Simply amazing .... wow how come i've never seen your channel before????? Your explanation is everything and thank you for this :D
Top quality as always jeff!
Jeff is always the cutest when he demonstrates the error. 🤣🤣🤣
Hah! GAAAAAAAYYYY
Squeezing the glutes turns the plank into absolute hell and you can really feel the core firing!
3:55 plank modification
Jeff's twin is very helpful to spot errors.
that error #1 with beats hanging on shoulder and airpod in ear is gold LOLL thanks Jeff
Love when bro Jeff comes out for the bad form!! Keep it up jeff
INB4 the notification
We got to get a athlean-x collab on here!
Would love to see them both on joe rogan
Jeff X 2!
I'd be down to do a training collab with him but I've never seen him collab with anyone before. I'll eventually shoot my shot lol
Jeff Nippard how could he say no to you?!? We gottta make this happen!!
@@JeffNippard he mostly collab with his clients such as Sheamus. Sometimes he does feature popular ones like CT Fletcher, Amir Khan & NFL players. If CT did it, u can too. Jeff also collab with ppl in other ways eg Alan Robert from Evrydamn Day Fitness was invited to be a speaker at AthleanX Live. Im pretty sure u r more than qualified to be a speaker at his event as well.
I knew the answer as soon as I saw the thumbnail, purple hulk shorts. Didn't even have to watch the video, saved 8 minutes.
I watched this whole video waiting for the moment it wasn't about planks and ab wheels 😂
Hey Jeff, long time trainer here and subscriber of yours. To be honest, if we were doing a training session I would have some corrections for your plank. Even though you demonstrated (while standing) how to shift into a posterior pelvic tilt, I do not actually see this happening when you do your plank. I use the term "high hollow core" often to help teach people rock solid, flat lower back planks. My suggestions for you would be to drive into your posterior tilt a bit harder (exaggerate it) and raise your hip line about 1 inch above your armpit line. Exaggerate rounding the upper scapula as well. Then creep your nose line over your knuckles while keeping the higher hollow-core, and the plank should look and feel more solid (specifically when looking at your glutes and lower back positions). - I Felt like you would be ok with a little critique. You obviously are a master at what you do!
All your videos are helpful and awesome!!!! Keep them comming!
Really enjoyed bro Jeff hitting arms even during ab training. 😂
I also love to do Pavlov Presses. Great for anti-rotational strength and overall helped me with my core rigidity in the squats!
Superset planks with Vince Gironda frog crunches :D OMF loving it!
The problem I have with the plank is that it isn’t my stomach/abbs failing.. it’s the 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔
Cool thing about the long lever plank is that it places more tension on the core and less tension on the shoulders
Love the stats to support the variation. Thank you, this information is really helpful.
Thanks brother for giving me another tool to add in my training arsenal. Appreciate your detailed vid packed with advice and including scientific proof. Keep it up dude, like button SMASHED! !!!!
Great timing. I was just looking into improving my core work.
Hello Jeff, Big thanks for your detailed & scientific videos.
Nice one Jeff
Bro Jeff for president
love the double headphones for the bad example, nice detail
Great video on this sort of plank. I'll look for any you may have on other types of planks.
I know Jeff isn't small (and he sure as hell is bigger than me) but watching powerlifters and Ronnie Coleman videos and then this throws me for a loop
I like your voice, definitely going to check out your podcast!!
Im gonna buy one of your programs next month cant wait!!
Another common error of the rollout is not having a hollow body, if you don't have a hollow body your lower back will tense to make up for your weak abdominals, and you will cramp so badly. Happened when I first started training and took really conscious effort to crunch/hollow during the entire rollout.
Another point is with the ab wheel you can start doing it with Barbell + plates to increase resistance.
The earbud-headphone Combo for double pump
U just Play Rock in one and HipHop in the other
This was published on my birthday!
bro jeff always cracks me up
Those simple little adjustments (squeezing glutes, adjusting arms distance, keeping the hips from slumping) do lit the core heavily.
Was watching a previous video of yours on abs when I got the notification for this.
Always been a huge fan of planks. After aim for a minute hold and add weight and keep working up to a minute and keep adding... Ive found great ab development as well as a boost in mind muscle ab connection through this
BroJeff at it again!! 💪🏻
And this is where I rather Jeff Cavalier vs Jeff Nippard. The way these exercises were used can be made more effectively. Example: to better use the ab wheel is to actively flex the spine to bring it closer to your leg, not keeping the back straight.
I've never recommended overloading standard planks by adding plates. Way too much of a pain to set up and dismount from, and not the most optimal exercise for progressive overload either. But I have to admit, the times I have tried it with a partner, something about it feels soo satisfying!
Weight vest m’dude. Much better
Kris 955i does that not shift the weight too far forward/up? Haven’t tried it, so asking.
Siddhartha DasGupta some vests might, your right enough
@@kris955i2 Will give it a shot!
I love your alter ego in this video
Bro Jeff is the best.
Great video Jeff, plank and abs wheel rollout are my favorite. Thanks to you i will modify plank to have more gains. 👍🏿👌🏿🙌🏿
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
Wow Jeff, maybe my favourite plank video. Great information, could've offered more plank progressions but amazing information man.
Great video Jeff! Much love.
Love these videos. Keep em coming Jeff !
Planks?!?
*Jeff Cavaliere **Athleanx.com** wants to know your location*
Jeff cavalier said planks are bad because they're to easy. This video shows how to make it harder.
@@tomerwolberg37 not entirely one of the reasons yes
@@tomerwolberg37 its not a really athletic movement that's why hé doesn't recommend it
@@luukpeeters4000 it's not a movement at all.
Cavaliere actually uses planks in his programs but not the 'standard plank'