DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠

DAY- 13 | ENERGISE | 21 Days Yoga Challenge | ​⁠‪@PrashantjYoga‬
Today Practice is focused on energising the body. It is the continuation of previous Asana sequence. In today. We are focusing on short vinyasa flow, which will be the core sequence of today’s practice. Some of the yoga poses are edited on this floor such as - virbhadrasana, parivritta parswakonasana, balasana these are the Arsenal, which improves the blood circulation to lower and upper body together. Some of the Arna in the sequence can be be challenging for you. I have given some of the modifications.
Please write me in comment how it goes
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you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
If you are new practitioner or new to this channel, you must start your 21 day, Yoga journey by clicking in this link - • 21 Days yoga challenge
Here you will be going through all the days classes starting from day one
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our UA-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@preetijaiswal2936]

I m following it from 7 may 2024 this 21 days yoga challenge..... I m feeling so relax and energetic with this .... 😍😍
Thanku guru ji

[@mariamal-matroushi7918]

Please do weight loss 30 days challenge for beginners 🤍

[@maribelaruano6097]

My favourite from the challenge!!!

[@lesliepark4221]

Thank you so much again from Korea

[@johnmcintyre6687]

Excellent thanks

[@gaurilakshmi6292]

Thank you so much guruji❤ this felt so great, I can practicr this routine as dance warm up also loved it ❤❤

[@barbarrossa1969]

🙏🏻Thank you

[@roopashree5330]

Thank you sir

[@manjuladalsania285]

Namaste Prashantj finished 13 days!!

[@rubynag6985]

Namaste Prashantji. Thank you very much.
All the yoga poses are very important.

[@belashroff6268]

Thank you . Pranam guruji 🙏🙏

[@geethasantosh6694]

Super 👌 👌👌 Thank you Yogacharya 🙏🙏🙏🙏

[@muthu.p.kumar.10]

Very nice and useful information, thank you so much 🙏

[@OMSHANTI64]

Very good! Thank you 🙏🏻

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏🙏

[@poojasaha5073]

Thank you guruji 🙏

[@AbideenTurk]

Shukriya

[@poonammaheshwari9090]

Thank you so much ❤😊 and it's little bit difficult to do inversion asana

[@florahuang1792]

Day 13, I’m still here.
Sorry, I like the outfit you are wearing, can you tell me what brand it is or where I can buy it?😃😃

[@afrojasheuly9039]

Thanku so much dear sir

[@marie-anne8780]

Merci ! 🇫🇷

[@preetijaiswal2936]

If possible please provide weight loss yoga...... Fr 30 days challenge.....

[@madhukaranand8676]

Yes please

[@meoc7392]

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