The Even More PERFECT LEG WORKOUT (You Need To See This!!)
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- Опубліковано 21 лип 2024
- Ready to blow up those legs and get some serious growth? Let’s get after it!
Not really much to say other than this was a complete workout (quads, hamstrings, glutes and calves). It took forever to film and forever to do and it was tough… So I know you can take a few things from this and turn those chicken legs into drumsticks.
Sets/Reps:
Walking Lunges: 3 Sets / Bodyweight until warm then 30 Reps
Hacksquat: 3 Sets / 15 Reps
Hack Quad Variation: 3 Sets / 20 Reps
Leg Press (Glute Dominant/Halfway up): 3 Sets / 30 Reps
Hip Abductors (Glute Band + Lean Forward & Back): 3 Sets / 30 Reps
Lying Leg Curl: 4 Sets / 20 Reps
Seated Calf Raise + Anterior Tibialis Raises: 8-10min of blowing them up
Let me know what video you want next.
IG - ryanhumiston
Song - Epidemic Sound: You Live or You Die - Three-Armed Scissor
Gluteator:
www.dynavecmd.com/gluteator-g...
“Those that mind don’t matter, those that matter don’t mind.” Words of wisdom, Ryan
Homer Simpson said it 1st
just make sure you don't make eye contact when you are doing those girly exercises!!!!
Word !!!!👍👍👍😎
Kevin Ryan you're close... Homer said "What is the mind? No matter. What is matter? Never mind!"
The original quote is Dr Seuss 👍
I love the fact that this dude says the most ridiculous stuff with a straight face and out of nowhere!
I know right😂 I bet he has to re film sometimes cause there’s no way he doesn’t laugh at all to those jokes
Disagree with the eye contact thing. When i do hip thrusts, i make direct eye contact with anyone who looks at me
Oliver cant imagine being barred from a gym, must suck
🤣🤣🤣🤣 LOOK AT MEEEEEEHHHH😠😠😠
I recommend playing 2Pac's "All Eyes on Me" when doing hip thrusts. It really helps to set the mood.
Nick 🤣🤣🤣🤣🤣 The whole album you will be the Incredible Hulk after you get to the last song of the album
nod your head & wink at every passer by?
i was one of those dudes that used to love leg day. then i found this channel, now i get anxiety induced stomach aches prior to leg day. results i’m getting are killer though, thank you sir 🙏
I absolutely hate Ryan most days. He's a cruel son of a bitch but so very effective
0:07 Bold of Ryan to assume we actually train our calves
Not training calves is like having a large meat shank and then the bone at the bottom
It’s like having a long schlong but no tip
I've seen dudes that don't even need to train calves. So jealous...
quote of the month
“And the beautiful thing here is even if the economy tanks, your half way to a new money making skill because you can always squat your ass down to the floor, now you just need to learn to pick up a dollar with those buttcheeks” - Ryan Humiston
He’s been thinking this one up for a while. Keep them coming I say...
This one fucking killed me.
I'll pass on that video lol
I just about died laughing when he belted that one out.
6:33 looks like 2 arms doing a bicep curl lol
Tom platz legs 🤘🤘
@@vikassm legs 🤘🤘
This guy is the real deal...hard to find someone as honest and straight to point.✌🏽
Honest (except ahem gear)
“The reason women use these all the time is because they f*ckin work” 😂 truue! Super happy you included calves, definitely neglected a lot!
Just got done with this workout. Absolutely miserable, painful, brutal. Thank you! I’ve been looking for a challenge.
“But when I get warm, I feel like a fucking horse. If anyone gets too close to me I’ll kick ‘em in the face.” Subscribed 😂
Man, Ryan, thanks. I’ve been doing the bro thing and lifting heavy consistently, these work outs have helped me focus on the muscle and not what my body was capable of so I could actually make myself better. Thank you.
Wait, so this one is *even more perfect* than last time? We're reaching levels of perfection that shouldn't even be possible
My thought's exactly.
It's like for decades laundry detergent companies have been promising to make your whites *EVEN WHITER!!*
One day you're going to open your washing machine door & have your retinas incinerated by the sheer brightness of your bedsheets.
Duuudeeee, everywhereeee
Je t'ai vu sous les vidéos du chef Otaku, bonhomme.
Athlean X condensed into fast workouts with targeted results... Love this channel Ryan!!!
3:15 Can we just pause for a moment to appreciate the high quality of his microphone? Sounds like he's in a recording booth and not an echoey gym.
So true I think he's using the Rodeo mic which is a good one
I’ve done this exact workout 3 times this month and haven’t managed not throwing up yet
Can you alternate between the quad and hams and calves or do u have to do it one after the other?
@@LeoJr_ any order
¿Could you please describe your full leg routine? Thanks in avance!
@@LeoJr_I'd actually do hams first. It helps warm up the quads (reciprocal inhibition). I started doing this recently and it does work! Lunges/unilateral work I'd leave to the end of the workout. But his legs look better than mine, so I'm probably just an a-hole keyboard warrior.
Such a genuine guy... Thaaaank you!
Every one of your videos has a moment that makes me laugh out loud, keep up the great work!
As usual, informative and to the point. No filler. Great sense of humor too.
As I’m walking in the gym and looking at your channel for some solid leg workout I realised you just posted a video about it... God’s will! Thank for an amazing content man!
No BS straight to the point quality content as always. Keep up the great work ❤️ I hope gyms open soon in india as well
Loving this content bro! Such simple tips that most don't think of. Brilliant!
Love your workout videos. Short straight to the point funny and most important the exercises work.
I always feel like getting after it and getting growing after these videos!
I must be a sick individual I couldn't sleep last night I wanted to go to the gym so bad just to do this leg workout. Holy shit I loved it.
You didn't do something right 😅
Ryan is “spot on” with his theories and guidance...and f’n hilarious at the same time. Awesome posts! 👍
Let`s get after it! Ty Ryan!
I never thought about leaning back and forward while on the abductor machine. That's brilliant.
Just started watching and I am loving it. The leg and other workouts I am going to try. It looks worth it. Every little bit counts..👍
Brilliant! Thanks Ryan.
These workouts are killer man, keep it up!
Love this video. All the different leg exercises .. awesome
Ryan - thank you for these tips I will definitely try. 👏👍👍🙏
Such great videos - thanks Ryan. so glad I discovered this channel.
You hit all the right exercises! Great job, keep up the good work. Appreciate all your advice and keep sharing!
What I want to see or help with is stubborn hamstrings and front delts, thx!
As usual ....this video is just an usual one...I mean the usual one of very high quality of info and without any BS!!!! Love this channel!
that foam roller trick looks safe 👌
Awesome as always
Thanks Ryan, love your vids
As usual great video, informative and humour love it. Thank you 😊 👍🏾👏🏾
I love your energy, keep it fresh!
Your channel gives the craziest most useful workout advice, thanks!
Gonna give it a go...Thanks for the info!
This workout smoked me!!!!! Good sh!t man!!!
I have been following you for a month! You really got revealing tips in the way you work out. Every single video is worth to watch. Could you make a video on how to develop the inner chest? I got pretty wide chest but other than the cable fly with a single arm, I am not able to make a great connection.
Leg day tomorrow - thank you so much!
those little cues for hamstring curls are amazing.. after 15 years of training I think I did them right for the first time in my life.. first rep and I felt both hamstrings right away like never before and I loaded half the weight I used to before... best advice I've seen on yb in a long while
Your hilarious but verry helpful with sharing the variation of exercises and targeting specific muscles. Thanks!👍🏼
Ryan, great video! Love your content. Can you talk more about how often your hitting each muscle group, what does a week look like for you?
As always great work on your body, and great work on your channel.
Thanks a TON coach Humiston 😍😍
My workouts are just crazy for 3 months now...creativity + psychopath = results. Okay 53 years old and I have added 1.5 inches just to arms, 3 inches to chest. Just by utilizing the knowledge you have been spewing on this channel. Thanks!
yeah just found you.. best fitness channel on youtube, great content man
love this man u explain things that most workout people dont :) im definitely gona start trying to follow ya methides :)
Very , Very good vídeo ! You is the best ! Thank 's !!!
Watching videos for three months now, getting crazy strong, diets still suck ass but thank you so much. Bad Ass Man Bod
8 minutes video feels much better than a 2 hour long comedy movie.
Really felt that "whatever" at the end. Looks like hell but can't wait to try!
Crushed it bro. Love your vids
Ryan, you should do an updated supplement video and talk about what you recommend people taking and what has worked for you. Really love the content! You’re changing my life :)
Good video, great pointers, thanks!
Just found you.....Great, clear and concise instruction. Thank you.
First time viewer. You know what you are talking about. I look forward to another video.
Looking awesome bro👍
Ryan is the truth!!!
As usual, great content. Keep it up man.
OMG as a weird-thigh-machine enthusiast and a band trainer, how did I not think of that??? But....kudos to me for figuring out the correct feet formation while doing hamstring curls about two years ago!!!
Yo! This one is on point 👉. Adding this to my leg day. Keep pushing homie.
You are awesome dude, great channel even better workout
Enjoyed it all and the laughed with your ending. Good stuff.
The hip adduction/abduction machine is beast for that whole pelvic region.
Great vid, still waiting for gyms to reopen, but getting a lot out of some dumbbells, a workout mat, and living by Stanford and using their outdoor facilities. Keep up the good content, always appreciated!
Zero excuses make it happen I can send you some love juice if you need protein big fella
Thanks a lot a great video as always I have ben waiting for 4 hours for you video and thanks again for answering my request for legs training take care
Keep the vids up man
Love from Australia 👌👊
Dude I’ve had a weak leg for years due to major knee surgeries..leg is bigger stronger and much more flexible!! U rock guy
Knee injuries are so tough to deal with, thats awesome you kept at it!
Loved the tutorial brother thanks
Man this guy is the best unlike the other trainer they be explain to much shit this guy is straight forward. Video short nice brief explanation and on to the workout
most badass dude i’ve ever watched. so sick🤟🏼
Just tried this workout for my leg day and it’s brutal. I’m bought in.
Epic man! Great videos and explanation :D
What's going on! This video is twice the length of others! 😎Love your videos and humor man!
He’s literally the funniest guy I know
Seriously man thank You for doing this.
Another great video thank you
Learning ALOT thank you!!!!
Great video man. Followed along and now I hate leg day again… 💪🏽
This guy is witty and funny. Not to mention very knowledgeable.
One video is all it took for me to want to buy your program. This man is the truth 💀
Thanks for the hand placement!!! Great info
Ryan: “So if you wanna play along at home, let’s get after it”
Also Ryan: Does 99% of his exercises with equipment that can only be found at the gym
lmao true
Need a home version with barbell and dumbbells
I watch family guy every night from my living room hack squat machine.
He did home versions during lockdown, go back through the videos and have a look, some of them are killers
Correction: at HIS gym.
Damn! Wish I could work out in a gym like his!!
Completely awesome videos.
Ryan your the best online fitness dude period! I get weird looks at the gym doing some of your stuff. I get results, then I see the same people steal the exercises lol.
"I feel it in my plums". That blooper reel was jokes
I love this channel
Thanks for the knowledge.
This workout is kicking my arse right now!
Outstanding 💪💪💪
Thank you for posting sets and reps in the description
Another great video
I found your videos a couple months ago and learning new techniques that i have never tried. Thanks for all the detail information. Keep doing what your doing. Also do you sell merch?
He has a ton of great content! Just throwing it out there I recently started a channel, very small because its brand new but I have been lifting for over 8 years and have experience with multiple trainers and have competed in bodybuilding as well. In my videos I talk about everything from diet advice to lifting techniques. If you do check it out and find it helpful lemme know! If not, all good!