Started watching this guy. Liked that he didn't have any ads. Then he started posting ads. Watched him anyway. Ads were funny. Liked his channel even more.
Lol, guys, I wear compression pants, but at least I have wrestling or basketball shorts over them. Some of these guys just dgaf. Or gay, either one really.
And his channel is blowing up now because of his high quality low frills instruction. So good! And he's jacked so Physican heal thyself... Yep. He did that. Lol
Yuppers to all that! Imma try this on Saturday my leg day, oh and I've just started working out again and at home, gonna be hard for sure cuz I cant do a free lung (without weights) properly lol, heck I need stronger legs arrrgh!!!
That toe drag on lunges is something I started doing a couple years ago. Does a great job of focusing all the work on the targeted leg. Number one lunge hack imo
you just gotta be careful for misinformation. he speaks with great confidence so its easy to believe everything he says, but sometimes he is just 100% wrong. for instance, 1:47 - literally the only person on earth i've ever heard say leaning forward makes a lunge more quad dominant. the exact opposite is true, as this puts a greater stretch on your hamstrings and glutes (just try it, get into the lowest part of an upright lunge and begin leaning forward. where do you feel the stretch most? bet its not the quad.) if you want it more quad dominant, stay upright, take short steps, and push yourself up (through your heel) every step rather than forward. this is basic biomechanics, i have no idea where he got that "inhibit the hamstring" BS so just take what ryan says with a grain of salt. i too love his approach and his personality, but make sure you check against another reputable source first
@@JohnJohnson-ms4qz well I think the leaning forwards is replicating the quad stretch where you take your foot and pull it up to your ass, which stretches the quad no? Thats my thought on it
@@noro5069 Leaning forward always loads the glutes. That's why upright front squats are considered quad dominant and a low bar squat is not. It is good to do lunges this way regardless
I love most fitness channels, they all have something to give, but I love this one. He's straight forward, down to earth, tells you how it really is, and tosses out some of those stupid rules that inhibit progress. Very well made.
Dude I'm a Marine and its hard to find people whom make videos that are motivational enough to keep me interested. But to you sir I tip my hat, you keep it real without all the flashy lights, fairy farts and rainbows that all the other guys are putting out there. So Thank you for keeping it real and helping me to grow. God bless.
I started watching this guy just because of his blunt personality lol thanks for the videos man. they are short, simple and to the point with good experience behind the knowledge.
My wife and I have taking steps in building our own personal work out center in back yard under a tent. These videos are very helpful. Guys attitude and well put videos have giving us more ideas on what we can do. We can not afford a whole lot of expensive equipment but have spent about $1500.00 so far. Most of the stuff we have helps us grind. We are not looking to be Olympians but want to be healthy and fit at our age. I like the humor and seriousness of getting the job done. Thank you sir.
I love his channel! No talking around, no ads, no bs. Also, i like his concepts no one else is talking about: mind muscle connection, time under tension, follow the path of the muscle fibers, isolating muscels as much as you can even in compound movements. Really really like these things and get some really good results from his advice! I hope this guy sometimes writes a trainig book with all these things! Would be great! Definitely MUST BUY!! Great channel, great personality! Keep going!
Some great lines and great slogans on tops too:- "Hot Fart" "Get Big Enough No One Can Say Shit" "Literally Has To Be Something Wrong With You" "Get After It Get Growing" Brilliant.
I'm not sure why someone wouldn't like you. The primary reason I watch is you are straight to the point, you give a brief reason/explanation why you like the exercise (unlike some who just go on and on), you infuse a bit of humor. Finally, you are doing exercises I have enjoyed but told that they don't grow your legs and you are doing the exact opposite of these supposed "guru's" and you have massive legs. Thanks for sharing your posts!
I love this guys take on workouts and life. The witty comments keep you entertained. Finally something that isn't do squats and then do more squats. Thank you
Ryan I fucking love you, I've spent two years following "Strength training advice" and it's bullshit. I've finally found you, and I'm getting bigger AND stronger, I was losing gains doing low volume programs and I hated it, all I gained was fat and lost muscle, despite eating like a horse. Now, I'm drinking 4 protein shakes a day, 4 eggs, and burritos as needed (home made with my beef and spices). I also have bought some ground bison which I eat with my eggs in the morning. Ryan, never stop making truthful content
Love the straight talking, no BS method. PC police back away from this site. Just found this site yesterday and did the arms workout this morning, it was crazy good in a max pain sort of way. The legs workout is going to be intense tomorrow!
Ryan you really are the best fitness coach in my opinion. Not many people know nearly as much about building and activating muscle as you do from what I’ve seen, even if it is the hardest way to train, it works! I’ve tried your methods and they work wonders. From the massive amounts of videos I’ve watched from other popular influencers on UA-cam, the way you use all these small intricate adjustments to really feel the contraction and the burn is like nothing else! I hope you read this one day because I would love to train with you in person. I just got certified as a personal trainer from a well known nationally recognized organization, but I still have lots to learn. Please continue to post videos, they have been invaluable to me and so many others. P.S. love your humour 😂
Man I love your personality, none of that bs crap just businesses. Old guy trying to get in the best shape of my life by 40 (less than a year away) all from a garage gym! Your my new guru (highly modified for a weak guy!)
Learning to come to your channel more and more for tips, you don't fuck about with stupid montage shots, you say it straight and still manage to make it entertaining, well done.
Your personality was the one reason I started watching your Channel. I'm a certified personal fitness instructor and I love the way you teach. Great sense of humor, chock full of knowledge. Keep up the good work. Love you Channel.
I tried this exact workout for my legs today. LOVED IT! Very challenging. Hated it at times. You're right...i was sucking wind on the walking lunges. Great work Ryan. Keep them coming.
I think his outlook is so on the money! Tell the truth no matter what, some people get butthurt but hell with it. Love the videos and have learned so much from them . thankyou
Never thought of taking my shoes off at the gym. Good idea to do that at the start of the session rather than the end! Another great video cheers, amping up for leg day tomorrow.
Are you looking for specific forearm growth? And are you training for strength or just a bodybuilding type approach? I may be able to answer this for you
For my leg workouts to warm up I do a quad set. So I do abductors, adductors, leg extensions, and the lying leg curls. I do three sets of 15 on all, nothing crazy in weight but enough to get blood moving and by that point I have a nice little pump going and Im primed and read to roll!
I put these in my leg workout today..... my ass was on fire after the first lunge exercise. The second one made it hurt more and the step ups almost made me quit. But I finished. I am prepared for the next few days of pain. Thanks Ryan! Recently just found your channel and I love how you dont drag on about the workout, but instead gets straight to the point. I havent seen any videos longer than 10 minutes and I love it. Keep up the great work Ryan!
The part where Ryan says "who would sell you those" when speaking about men wearing tights to the gym, really showed his genuine character. This dude is funny and real. keep it up.. please
This is great. He’s no bullshit and makes fun of all the other YT’rs who say “everything works.” No, not every type of weight training works. One other movement along these lines is reverse slide board lunges. You can do them at home with a slide board or a plastic slider, along with DB’s.
I like your attitude because your REAL... straight and direct no BS... and you get to the point. I have been following you for a while and thanks to you I have lost a lot of weight watching your videos. I’m a Type 2 Diabetes and I saw a lot of difference from skinny healthy from strong healthy. I’m 49 years old and people thinks that I’m in my 30’s I always check your videos of any updates and try them out... your the MAN. I have a Total Gym Equipment that I use a lot. I stop going to the Gym because of COVID-19. I saw all your stay at home videos and that help also. Thank You for your Patriot Fitness Encouragement.... You tell it like it is and I Love that. Plus your Funny. I would like to see more of nutrition information especially for my Type 2 Diabetes, because there is not a lot of videos explaining exactly how to do it but a lot of cardio. Thank You for your videos I’m learning a lot.
Go to Walmart throw a case of water on each shoulder and start lunging down the isles with your shoes off. Bonus, you will see yourself on them crazy folks at wally world vids.
I have been training for more than 40 years and have worked all kinds of squats and rep ranges with little success. since ditching squats altogether and doing walking lunges step ups etc ... and finally my legs have started to grow! ... it was hard to ditch what I've always been led to believe was the king of leg development ( Squats ) but boy im glad I did.
@@tristansamuels8753 why are you whating him his comment was saying that he is not going to obtain any gains if he doesn't do the exercise. Where is the confusion?
Appreciate the no BS approach. Huge impact when I took my ego out of it... Really focussing on breaking the muscle down is a game changer for me! Cheers big guy, look forward to the program.
Dudes a beast found him about 6 months ago. Direct coaching / good humor w a straight face. Lol Can't beat it brother. I'm gonna try these. Im about to turn 39 in August & I'm gonna see what pea protein I can try instead of whey bro. Thanks again.
Love your personality and information. Definately needed to hear this. Im trying to hit my legs harder with exercises other than squats. Aint no shame in my step up game 😂
I love your personality man, you say it as it is. You dont bullshit, to hell with the guy that didnt like you. Hate comes from the bottom. Now dont be skippin leg day mate
Bro, I appreciate you adapting to the speed of society, I know the world moves too quickly but I am also subject to learning as quick as possible and just heading in to do the workout. Clear, concise, thoughtful, well done. Respect, man. Thank you. Subbed.
Been working out for years. But watching you has made me learn a lot of new ways to get better gains. At 43, and built house since I was 15. Working takes a toll on me. This has help me find new ways to grow and not hurt my joints as much. Plus I enjoy listening! Meanwhile I have something Pressing to go do lol.
“Child hood trauma to get through this pain”
Absolutely lost it. 😂😂
hilarious stuff
he's dark and I kinda like it xD
Lol dude is just cold
😂😂😂😂😂😂
I shat myself. No really, my childhood trauma.
Started watching this guy.
Liked that he didn't have any ads.
Then he started posting ads.
Watched him anyway. Ads were funny.
Liked his channel even more.
What is your problem with ads? He has to make money too, you know...
@@Α.Κ-ψ8λ he just said he liked his ads
@@Comicwiz27 No one asked you.
this guy is hilarious! dry humor at its finest, doesn’t even crack a smile when he says a joke😂😂
Forreal idk how he does it!
No love your personality. You crack me up.
Hes' getting paid for it, why would he. its rehearsed.
@@ewlinitis 🤔.. he is on UA-cam #tedtalks🤔😏
He is awesome!! Best sense of humour.
" No body wants to see a man in tights, at the gym"
I approve this message.
The Gym
Absolutely Awesome!
Great sense of humor, great information!
Fun, entertaining, millions of followers soon! Keep doing what you’re doing!
Hahah legit!! Men in tights is the biggest 🤦♂️ moment. I Used the term men pretty loosely there.
Lmao I literally alway think this
Lol, guys, I wear compression pants, but at least I have wrestling or basketball shorts over them. Some of these guys just dgaf. Or gay, either one really.
@@wildrain8602 haha Yeah but Im just gonna say it now, if a big ass bodybuilder came in wearing leggings, he'd still look good ahaha
I like this guy. He has a different take on working out. It's unique and great ideas to experiment with now that I hit intermediate
And his channel is blowing up now because of his high quality low frills instruction. So good!
And he's jacked so Physican heal thyself... Yep. He did that. Lol
He's on trt.
@@drphill7561 and?
I like him 2
Yuppers to all that! Imma try this on Saturday my leg day, oh and I've just started working out again and at home, gonna be hard for sure cuz I cant do a free lung (without weights) properly lol, heck I need stronger legs arrrgh!!!
That toe drag on lunges is something I started doing a couple years ago. Does a great job of focusing all the work on the targeted leg. Number one lunge hack imo
I have drop foot so mine just drags anyway 😆😆😆😆😆
This guys a beast. Idk who wouldn't like his straight forward, no bs approach.
you just gotta be careful for misinformation. he speaks with great confidence so its easy to believe everything he says, but sometimes he is just 100% wrong.
for instance, 1:47 - literally the only person on earth i've ever heard say leaning forward makes a lunge more quad dominant. the exact opposite is true, as this puts a greater stretch on your hamstrings and glutes (just try it, get into the lowest part of an upright lunge and begin leaning forward. where do you feel the stretch most? bet its not the quad.) if you want it more quad dominant, stay upright, take short steps, and push yourself up (through your heel) every step rather than forward. this is basic biomechanics, i have no idea where he got that "inhibit the hamstring" BS
so just take what ryan says with a grain of salt. i too love his approach and his personality, but make sure you check against another reputable source first
@@JohnJohnson-ms4qz well I think the leaning forwards is replicating the quad stretch where you take your foot and pull it up to your ass, which stretches the quad no? Thats my thought on it
@@noro5069 Leaning forward always loads the glutes. That's why upright front squats are considered quad dominant and a low bar squat is not. It is good to do lunges this way regardless
@@WeBreakItAllDownRightHere I dont really know about this stuff ill jist take your word for it though
@@JohnJohnson-ms4qz Where's your UA-cam channel? Would love to hear more.
omg someone actually providing information at a normal pace instead of prolonging with ego marketing. Bless you.
"and if fake weights are your thing, do those" man really said that out here firing shots😂🔥🔥
😁😁😁😁😁hi guys my name is athleanx fake weights .com
This man has no chill
I was wondering if anyone would say something lol
He's firing shots but he's on trt.
@@drphill7561 who gives af? Does he claim natty? No.
I love most fitness channels, they all have something to give, but I love this one. He's straight forward, down to earth, tells you how it really is, and tosses out some of those stupid rules that inhibit progress. Very well made.
Honestly I stumbled across Ryan’s channel a few weeks ago looking for lifting tips and tricks, but I’ve stayed for the personality. Legend!
FitLabb bruh you’ve replied to every single comment. Clout chaser clearly
He has such a funny sense of humor and keeps the straightest face lol
Stumbled across Ryan's channel? There are no accidents.
Dude I'm a Marine and its hard to find people whom make videos that are motivational enough to keep me interested. But to you sir I tip my hat, you keep it real without all the flashy lights, fairy farts and rainbows that all the other guys are putting out there. So Thank you for keeping it real and helping me to grow. God bless.
Marine here too brother, everything you said.... 100% correct. Semper Fi Brother.
Yep British Marine but I second you brother, this dude is a real beast, funny AF and no Foooks given! Making the ads funny is a genius move!
i too am a marine and he gives off that vibe i can connect with
Why are there tree trunks where Ryan's legs are suppose to be?
FitLabb dont forget steroids bruh lmao.
🤣🤣🤣 My thoughts exactly
Martin even if he was on drugs it’s not like he’s competing in a competition. His exercises will work assisted or unassisted.
@@FitLabb Not to throw shade, but there's a high probability its steroids
It’s because he skips the “skip leg” movement pussies made up
You’re the only UA-camr that I listened to while they were talking about Skillshare... that’s how entertaining this channel is 😄
I started watching this guy just because of his blunt personality lol thanks for the videos man. they are short, simple and to the point with good experience behind the knowledge.
My wife and I have taking steps in building our own personal work out center in back yard under a tent. These videos are very helpful. Guys attitude and well put videos have giving us more ideas on what we can do. We can not afford a whole lot of expensive equipment but have spent about $1500.00 so far. Most of the stuff we have helps us grind. We are not looking to be Olympians but want to be healthy and fit at our age. I like the humor and seriousness of getting the job done. Thank you sir.
Ryan: "If fake weights are your thing"
Me: Surprised Pikachu face "shots fired"
Looool
Haha that was literally what I said too: SHOTS FIRED👀👀👀
I love his channel! No talking around, no ads, no bs.
Also, i like his concepts no one else is talking about: mind muscle connection, time under tension, follow the path of the muscle fibers, isolating muscels as much as you can even in compound movements. Really really like these things and get some really good results from his advice!
I hope this guy sometimes writes a trainig book with all these things! Would be great! Definitely MUST BUY!!
Great channel, great personality! Keep going!
Some great lines and great slogans on tops too:-
"Hot Fart"
"Get Big Enough No One Can Say Shit"
"Literally Has To Be Something Wrong With You"
"Get After It Get Growing"
Brilliant.
Can't out crunch a shit diet
Why wear tights to the gym.....no one wants to see that!
Should add, Get you out of skinny jeans.
Where can one purchase said shirts?
Blake Alexander Hammerton, I have the same question. Love the shirts
I'm not sure why someone wouldn't like you. The primary reason I watch is you are straight to the point, you give a brief reason/explanation why you like the exercise (unlike some who just go on and on), you infuse a bit of humor. Finally, you are doing exercises I have enjoyed but told that they don't grow your legs and you are doing the exact opposite of these supposed "guru's" and you have massive legs. Thanks for sharing your posts!
I love this guys take on workouts and life. The witty comments keep you entertained. Finally something that isn't do squats and then do more squats. Thank you
This guy's personality is actually better than most. No nonsense straight to the point 👌
1:03 - so, what's the optimal distance one should hurl their shoes to get the best results from these exercises?
Loved the video btw!
If your shoulder is still intact after throwing your shoes, they didn't go far enough
Until it hits the picture of George Bush on the wall.
"Optimal distance". Damn that was funny!
Hi Ryan, I tried these tweaks yesterday and I've never had a better connection with my hamstrings. Thank you!
Ryan I fucking love you, I've spent two years following "Strength training advice" and it's bullshit. I've finally found you, and I'm getting bigger AND stronger, I was losing gains doing low volume programs and I hated it, all I gained was fat and lost muscle, despite eating like a horse. Now, I'm drinking 4 protein shakes a day, 4 eggs, and burritos as needed (home made with my beef and spices). I also have bought some ground bison which I eat with my eggs in the morning. Ryan, never stop making truthful content
I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.
yes i do it
agogediet is amazing, i had great results with it
“Who would sell you those.” I almost stood up and saluted. Stop the tights people! Nobody wants to see them!
Speak for yourself,I love seeing men wear fitted jeans
I wear them under my shorts when I do deadlift or hip thrust because I am tired of scratching my skin with the bar. 🤷🏻♂️
Love the straight talking, no BS method. PC police back away from this site. Just found this site yesterday and did the arms workout this morning, it was crazy good in a max pain sort of way. The legs workout is going to be intense tomorrow!
“And if fake weights are your thing... use those”
😂😂😂😂 ah man. Perfect timing!
Jeff Cavalier and Brad Castleberry has exited the chat
Ryan you really are the best fitness coach in my opinion. Not many people know nearly as much about building and activating muscle as you do from what I’ve seen, even if it is the hardest way to train, it works! I’ve tried your methods and they work wonders. From the massive amounts of videos I’ve watched from other popular influencers on UA-cam, the way you use all these small intricate adjustments to really feel the contraction and the burn is like nothing else! I hope you read this one day because I would love to train with you in person. I just got certified as a personal trainer from a well known nationally recognized organization, but I still have lots to learn. Please continue to post videos, they have been invaluable to me and so many others.
P.S. love your humour 😂
I've been watching since the beginning. I like that you've doubled down on your personality and jokes. 👏👏👏
This is easily my favorite training channel. It’s really the only channel that I’ve ever consistently used for the gym.
“If fake weights is your thing” 😆
Stop at Jeff 😂😂😂😂
The guy savage🤣
Man I love your personality, none of that bs crap just businesses. Old guy trying to get in the best shape of my life by 40 (less than a year away) all from a garage gym! Your my new guru (highly modified for a weak guy!)
Man !! you're on a roll. Learned so much from this channel.
A monster. Been training for years but see great results quickly from your advice. Appreciate the humor, working out is fun bro
"If fake weights are your thing...." I just sprayed coffee all over my keyboard!
I think he’s mentioning athlean x
Yeah
He shouldn't take about fake weights because he's on trt.
@@drphill7561 who tf cares???
@@drphill7561 He doesn't deny, nor has he used fake weights. Who cares anyways, it's prescribed.
Learning to come to your channel more and more for tips, you don't fuck about with stupid montage shots, you say it straight and still manage to make it entertaining, well done.
“Get Big Enough So No One Can Say Shit”.😂👌😂
Your personality was the one reason I started watching your Channel. I'm a certified personal fitness instructor and I love the way you teach. Great sense of humor, chock full of knowledge. Keep up the good work. Love you Channel.
I tried this exact workout for my legs today. LOVED IT! Very challenging. Hated it at times. You're right...i was sucking wind on the walking lunges. Great work Ryan. Keep them coming.
I think his outlook is so on the money! Tell the truth no matter what, some people get butthurt but hell with it. Love the videos and have learned so much from them . thankyou
"Do it from a dark place in your subconscious. I suggest a childhood trauma." I'm still laughing about that one.
Never thought of taking my shoes off at the gym. Good idea to do that at the start of the session rather than the end! Another great video cheers, amping up for leg day tomorrow.
That would definitely kill my legs. Could you do a video on forearms?
Are you looking for specific forearm growth? And are you training for strength or just a bodybuilding type approach? I may be able to answer this for you
Must say you are THE BEST at getting your message across with humour and no bullshit. Cheers Mate
How about warm up/stretching routines, would love to hear your take on them.
For my leg workouts to warm up I do a quad set. So I do abductors, adductors, leg extensions, and the lying leg curls. I do three sets of 15 on all, nothing crazy in weight but enough to get blood moving and by that point I have a nice little pump going and Im primed and read to roll!
I put these in my leg workout today..... my ass was on fire after the first lunge exercise. The second one made it hurt more and the step ups almost made me quit. But I finished. I am prepared for the next few days of pain.
Thanks Ryan! Recently just found your channel and I love how you dont drag on about the workout, but instead gets straight to the point. I havent seen any videos longer than 10 minutes and I love it.
Keep up the great work Ryan!
The part where Ryan says "who would sell you those" when speaking about men wearing tights to the gym, really showed his genuine character. This dude is funny and real. keep it up.. please
This is great. He’s no bullshit and makes fun of all the other YT’rs who say “everything works.” No, not every type of weight training works. One other movement along these lines is reverse slide board lunges. You can do them at home with a slide board or a plastic slider, along with DB’s.
“Don’t worry little buddy, we’re gonna get you out of those skinny jeans”. Lol this guy’s personality is awesome...
I like your attitude because your REAL... straight and direct no BS... and you get to the point. I have been following you for a while and thanks to you I have lost a lot of weight watching your videos. I’m a Type 2 Diabetes and I saw a lot of difference from skinny healthy from strong healthy. I’m 49 years old and people thinks that I’m in my 30’s I always check your videos of any updates and try them out... your the MAN. I have a Total Gym Equipment that I use a lot. I stop going to the Gym because of COVID-19. I saw all your stay at home videos and that help also. Thank You for your Patriot Fitness Encouragement.... You tell it like it is and I Love that. Plus your Funny. I would like to see more of nutrition information especially for my Type 2 Diabetes, because there is not a lot of videos explaining exactly how to do it but a lot of cardio. Thank You for your videos I’m learning a lot.
This is my favorite leg excerise lunges, the results are phenomenal.
Man talks to the point without any bs. That's all I need from instructional videos.
My gym is STILL closed, so I don’t know why I’m even watching this.
Damnn really? What state are you in?
@Clockwork Damn where you located??
Go to Walmart throw a case of water on each shoulder and start lunging down the isles with your shoes off. Bonus, you will see yourself on them crazy folks at wally world vids.
@@stevefoster5169 lol I lke this idea a lot actually!
@cmon Bill really You guys are doing it right, were over here actin like idiots lol Im gonna be at Christmas parties with a damn mask on
Literally has to be the best fitness channel on UA-cam. Solid info, hilarious dark humor and straight to the point.
I think I’m that mini golf guy 🤣
I have been training for more than 40 years and have worked all kinds of squats and rep ranges with little success. since ditching squats altogether and doing walking lunges step ups etc ... and finally my legs have started to grow! ... it was hard to ditch what I've always been led to believe was the king of leg development ( Squats ) but boy im glad I did.
See him doing creeping lunges with a bar in the preview.
Yup. I'm DEFINITELY NOT doing that.
Then you're DEFINITELY NOT getting any gains
@@kratokat3431 what
@@tristansamuels8753 why are you whating him his comment was saying that he is not going to obtain any gains if he doesn't do the exercise. Where is the confusion?
If anyone questions you at the gym about your weird lunges, just send them a link to this video!
@@私の名前を翻訳しないでください nevermind, maybe he was high
Gotta tell ya, I just like watching these videos, even if I don’t like or use the lifting techniques. I just like this guys attitude.
I wanna work out with this Ryan, just so I can laugh in between tears.
Bro your personality is what drew me to your channel 👍🏼
Appreciate the no BS approach. Huge impact when I took my ego out of it... Really focussing on breaking the muscle down is a game changer for me! Cheers big guy, look forward to the program.
Short, direct, and to the point. Why aren’t all fitness videos like this? 👍
I've implemented some of your workouts into my own and they're fucking killer. I'm definitely starting to see more progress. Thank you
Dudes a beast found him about 6 months ago. Direct coaching / good humor w a straight face. Lol Can't beat it brother. I'm gonna try these. Im about to turn 39 in August & I'm gonna see what pea protein I can try instead of whey bro. Thanks again.
😂 “look at the tights on that guy” 😂😂
I like this guy as well. The gym is no place for bullsh*t if you're serious about your gains . And this guy is serious about his craft.
The tension that Ryan describes on each muscle group in each video has delivered gains in the matter of a few weeks. Solid advice!
This guy is the real deal....presents perfectly and comes across as a decent bloke...👌
Love your personality and information. Definately needed to hear this. Im trying to hit my legs harder with exercises other than squats. Aint no shame in my step up game 😂
I love your personality man, you say it as it is. You dont bullshit, to hell with the guy that didnt like you. Hate comes from the bottom. Now dont be skippin leg day mate
Thankyou - someone finally called out ‘men in tights’ at the gym 🤣🤣!!
I LOVE this guy’s personality!!
I love this stuff. Got a charley horse doing this workout and nearly pulled my hamstring. This s*** works
I like how you explain…for a guy like me who thinks on everysingle data to improve my training, you are the best.
Thanks for your job
Your no bs approach has earned you a subscriber. Keep up the good work.
Was watching from 4:33 at 0.25x speed to look at the details. But the music killed me😂
Bro, I appreciate you adapting to the speed of society, I know the world moves too quickly but I am also subject to learning as quick as possible and just heading in to do the workout.
Clear, concise, thoughtful, well done.
Respect, man. Thank you. Subbed.
"and if fake weights is your thing, do that"
Ouch !! 😂😂 We know who that was for...
Been working out for years. But watching you has made me learn a lot of new ways to get better gains. At 43, and built house since I was 15. Working takes a toll on me. This has help me find new ways to grow and not hurt my joints as much. Plus I enjoy listening!
Meanwhile I have something Pressing to go do lol.
2:52 that shirt is fantastic. Please start selling them.
I second this
This guy has a straight forward no BS approach which I personally prefer.....since I follow the same style. Keep it going!! 👍🏽
merch ? would love to see a shirt that says “lets get after it”
He’s so good I didn’t even skip over the Skillshare plug... first time ever...
Did he throw a fake weight reference to Jeff Cavalier? That was sneaky and epic
are you kidding !? You have the sense of humor needed in the Gym! love your videos. the tights comment - "priceless"
Keep doing what you're doing. I have started applying your methods and getting results thanks, also at 56 finally got ego out of my workouts.
Finally somebody that says that squats are not for everybody! You gained my like in the first 30 seconds. Well done!
"we`ll get you out of those skinny jeans" hahaha love it
your personality is great, your videos doesn't make one sleepy.
so true.. never see the guy smile even once. I bet as a kid his parents would try to tickle him and he probably just sat there like (wtf) lmao
Boss Baby
Dude is real asf
Simple no over complicated and (not what I expected but better) workouts
Subbed instantly
The tights comment has me feeling personally attacked 😂
Lose the tights,wear a thong.
Finally a no nonsense workout video with terrific tips and no bs. Love this guy's personality! Keeping it simple!
1:38. "If fake weights are your thing..."
LMFAO
He shouldn't talk, he's on trt.
Wow finally a Guy that doesn't cuss at you and yelling at you just Real important true info. Thanks ✌
1:38 shots being fired
😁😁🤣🤣I thought I caught that by myself
He should really shut up, he's on trt.
best channel for straight forward information
when you just got home from leg day
After 3 days of recovery😂
Do fake weights help build muscle as much if your natural compared to enhanced ?
Subtle message" if fake weights ur thing do those"