6 Health & Aging Supplements (and What I Avoid)
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- Опубліковано 3 гру 2023
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References:
Video & Studies on Creatine: • The Muscle Supplement ...
Video & Studies on NMN: • I read every human NMN...
Video & Studies on GlyNAC: • Anti-Aging through the...
Video & Studies on Curcumin: • Curcumin: Some should ...
Video & Studies on Omega-3s: • Does Fish Oil (Omega-3...
Video & Studies on Collagen: • Does Supplementing wit...
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#antiagingsupplements #antiaging #agingbackwards
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1 AMENDMENT & 1 NOTE
Your comments on Glynac are understandable. Got a stroke at 56 years old. Left side impairment/weakness. Balance problems etc. Started Glynac at 64, 1 year ago. After 10 months at 7 grams each I've seen a drastic recovery, almost complete reversal of post stroke symptoms. Another benefit is about 95% improvement of COPD. Now i walk for at least 1 hour each day which was unthinkable for me in the past 9 years. I feel much younger and stronger today. Glynac is a wonder treatment for people like me. Before this i took NMN for 6 months but did not notice any improvements.
Sounds like mainly you’re talking about yourself and your age group. I am more concerned about my grand parents who are struggling and the ratings would be much higher for their age group.
I’m an old (octogenarian) retired scientist (hard sciences physics, mathematics, electronic engineering, computer sciences). Had an infarct in my youth (65yo) limiting me to bed/recliner cycle. Also noticed brain decline from 35yo to present, getting worse in past decade. I began research on longevity, heart regeneration, etc. NMN 500mg, Organic Extra Virgin Olive Oil, Creatine, Collagen Peptides 10-20g/day, Magnesium L-Threonate 2000mg/day (Brain), Magnesium Taurate 125mg (heart) plus some others have had a major positive impact on my life. My cardiologist of 40 years, says he is “Astounded that the heart has healed itself!”. I like your analyses. I believe you could become a great scientist. Good luck! Post Script: people say I look 60yo, I feel like I’m 50yo.
Your comments on Glynac make sense because, at your age, you likely do not have a glutathione deficiency. I, however, at 73, am jumping into that pool with both feet
I'm almost 72, so I take Glycine and NAC at the recommended dosages (2 grams NAC and up to 12 grams of glycine). They are not at all expensive compared to other similar supplements (like NMN). I also take creatine, collagen, D-3, K-2, Magnesium, fish oil, L-Citrulline, Turmeric (natural form), and Taurine with other assorted supplements (not always every day on the others -- ones like Zinc, Vit A, etc -- are maybe 3 times a week). I feel healthy, workout a lot (resistance and cardio), and use a sauna regularly and red light therapy also. It is hard to say if I am getting results from the GlyNac because of all that I include in my regimen. Great video!
Im fairly certain GlyNac is one of the best supplements I have ever used. NMN was good but the effects reduced over time until I was getting almost no effect. GlyNac and NMN also doesn't work for me if I don't get enough sleep. I use Methylene blue, GlyNac, NAC and Tongkat Ali with creatine and I get amazing results in brain function and strength
I thought I would give my experience using NMN. I am 54 years old and in pretty good shape. At 50 I rode Lotoja, which is 207 miles in one day. Averaged 19mph. For the next 2 years I was injured and that kept me off the bike. At the beginning of 2023 I started taking NMN. In March I was riding my trainer and was achieving higher watts then the year before. Got injured. Off for a month. I started riding without NMN and forgot about taking it. I was riding terrible. Did a relay through Utah in June and I struggled. In June I almost hung up my bike. Then I remembered the NMN. Started taking it again. In July I was riding up the mountains without tiring out. My times were close to my 2019 times when I was riding 100 miles every Sunday. In August there is a tough ride we do. I counted 21 very small climbs but they are between 9-13% incline. I went from 44 minutes to 36 minutes. The only explanation is the NMN. So now I take it all the time. I take 1000mg of NMN, 1000 Rostvertol, and 500mg of TMG. Its the ProHealth Complete. I have had others take it and they all said it gave them energy. But some had digestive issues and stopped using it. I don't know about Age Reversal, but it sure seems to have helped my endurance.
my early mid60s dad started taking NMN on a whim and he jokingly said he was worried he'd accidentally ordered something like cocaine that's how profound and fast the positive effects were, says he feels 10 years younger
NAC also helps a lot for detoxing from heavy metals in your food / environment, so that’s not age related.
This fellow knows what he's talking about, he's 97 but looks as though he's barely out of his teens! I hope I look like that when I'm his age.
Many of those watching you, including myself, actually ARE older. So what I heard was that I probably should take several of these things. About Omega 3, I take 6 grams of Omega 3 every day - 3 when I rise and 3 when I go to bed. I don’t even take it for brain health. I take it for aches and pains. I’ve found that it drastically reduces inflammation and pain. It makes a great remedy for the muscle/joint pain which comes along with taking statins.
As someone who takes NMN daily and walks through radiation fields. I can definitely say it works!
I take glycine, and NAC. 43. Work: dusty environments. These were a game changer
Love your attention to detail. Great work. Please add chapters so when i come back later I can go right to a specific area. TY
excellent... always curious about the sups one takes, especially from someone who dives deep into the studies, thanks for sharing.
Rather counterintuitively, my favorite part about this video is that lots of the conclusions you come to are kinda boring. Thanks for taking such a level-headed approach to relaying the info you gathered and not cherry-picking positive data for clicks. Love it!
At 61 I enjoy all those supplements and quite a large Nootropic stack with constant change with time off to notice differences and integrate new research. Thanks for all your heavy lifting research sorting through the misunderstandings in statistical analysis! You're guiding those of us not steeped in a high bar of clinical research excellence for supplemental nutrition! We're navigating a world of nutritional deficiency both in the soil, food, processing and misguided lifestyles.💫 Salute ❤
Since I am taking almost all of the supplements you mention, I was holding my breath to hear your recommendations based on your recent findings. However, as I am close to turning 70, I will continue to take them as it sounds like I could benefit from doing so.
Thank you for your presentations. I wish I had more time to go through more of your videos. But so far you are helping me understand what I should be taking at my age.