रनिंग करने का वैज्ञानिक तरीका || Increase Running Speed and Stamina || Running Karne Ka Sahi Tarika

[@UtsavKumar-qt8gm]

Running is my dream.😊🎉😊

[@daminisahu5515]

❤

[@GauravSaini-mo1es]

Mera bhi dream hai but running Kr nhi pati😢

[@ImAntariksh]

​@GauravSaini-mo1es keep practicing

[@ImAntariksh]

​@@GauravSaini-mo1eskeep practicing continuously 😊

[@Amrita_6226]

पूरे विश्वव मे भारत के गाओ के माटि मे इतनी ताकत है जिससे उपजे अनाज और फल के सेवन करने से किसी प्रकार का डब्बा वाला प्रोटीने नही लेना पड़ता ❤❤❤❤

[@Bhartiye_shorts]

Yahi soch hain jabbe Olympics me bhara pda hain

[@sanju20june]

​@@Bhartiye_shorts😂😂😂

[@sscharitabletrust]

अभी से करना शुरू कीजिये जो आप भविष्य में करना चाहते हैं❤

[@rushgaming5600]

This video's helping my 42 killometer marathon very usefuul

[@FanpageSh]

Sir 200m track 1km ke liye lap strategy ko leke 1 vdo laiye plz, #Railway

[@monyqueen9646]

Me 1600 ki teyari kar rahi hu

[@SanjKing]

army k liye?

[@__manash__gaming__444]

nice babe

[@surajwankhede2612]

All the best

[@advocatekuldeep8495]

All d best to u

[@righttoknowledge8367]

Good 👍

[@RAHULKUMAR-qk6du]

kash mai ye video 3 din pehele dekh leta cemented road pe over running karne ki wajah se mere ghutne me stress injurie ho gyi hai aur agle hafte mera physical hai crpf ka😓

[@NEHADEHARIYA-h9l]

HCM ky

[@YogeshDhakate-jx1xz]

Chup re

[@pratikshasinghrajput8580]

Meri v right knee me injury h....kese thik Hui apki..

[@SamratDas-y2x]

​@@pratikshasinghrajput8580malish karo aur doctor ko dikhau ar 15 din rest lo thick ho gyaje

[@prachipandey5164]

Same here...5 nov ko ssf ke liye running hai pr sin pain sahi nhi ho raha

[@anantmishra8886]

Bhaiya group d k liye video banaiye

[@myindia1619]

Kaisi chal rhi hai pet

[@bituojah545]

Timing kitna aa raha hai

[@anantmishra8886]

5 min bhai

[@CONFUSED_VAI]

@@bituojah545 4 min 25 sec 😇😇😇

[@bituojah545]

@@CONFUSED_VAI ho jayega bhai ....me toh 1km dor ho nehi pa raha

[@ayushgupta5232]

Bhaiya bolt 100m ka runner haa uska running stile Or 1600m ka runner ma both antar haa

[@gorkhatroops9980]

Sprint Aur 1600m wala.main bahot Alag Hota Hai mere bhai

[@abhishekydv1626]

Ryt

[@pariKumari-gd1qw]

Mujhe is vidio se bahut kuchh samajh aaya thank you☺☺☺😊😊😊🙏🙏🙏

[@mukeshchauhan8360]

Cement Road par running krne Wale like kare

[@Vinisha2509]

Acha kya hoga like krne se fast speed se race hogi kya😂😂😂😂

[@mukeshchauhan8360]

@@Vinisha2509 stamina badh jayega

[@Anshika-h9e]

Meri 200m 100m race competition h school me 10 din baad aur meri running ki koi practice nhi h....kya karu mai.. mujhe har haal me jeeetnaa h

[@LowRushGamingYT]

Focus on your Goal 💪🏼

[@dipakkumar2643]

U will get many holes 😂😂

[@jobandskill9845]

Focus on your goal you'll get many holes

[@dipakkumar2643]

@@jobandskill9845 ni

[@sefalibiswas1014]

😁😁😁​@@jobandskill9845

[@jagrutidolera8185]

REALLY AMAZING INFORMATION SIR THANK YOU SO MUCH GOD BLESS YOU YOUR ALL DREAMS COME TRUE TATHASTU TATHASTU TATHASTU TATHASTU 🙏

[@starxgaming4798]

1:37 video start

[@Buntyroster001]

Thanks bro 😁

[@AnkitaPandey18290]

Very important session sir😊

[@RAJUVERMA-up9yp]

Bahut achha video hai thanks 🙏🙏👍

[@SameernetamSameer-vf9ku]

Bhot benipit sikne ko mila

[@simran-fj7vh]

Thanks yrr aab se me running karunga

[@shreya__gaming4913]

Thank u thank u thank u soo muchh

[@Xxx89075]

This video was fabulous 😍

[@VishakhaKamriwal]

Jai shri ram,🙏🙏🙏🙏🙏

[@mulan8851]

Me bacha pana se hi ye sab khane ke bare me janti hu bas runing tips nehi janti thi

[@Schiranjibiuniverse01]

Best knoledgeable vedio❤❤❤

[@mantumusic2037]

Thanks bhaiya mai Bihar police Fireman ka maireetlist me chhat gaye hai esse mera madad milega

[@swadkazayaka8577]

It's very good information , thanks 🙏

[@manharanbhaskar2397]

Bhut sunder video 📸

[@mer_jaydip]

Mai 5 km running in 25 minute's ki taiyari kar raha hu

[@Skum65822]

Me v

[@Lifehacks512u]

Bhi aisa nahi hota zayada zor lagana sa ingery ho sakti ha aram sa zyada zyada bago khud bakod tej ho gi

[@pragyatiwari166]

Mai 2400 running ki teyari kr rhi hu

[@Satyajit-xo9cl]

1600m running ki video laye plz

[@laxmikumarilaxmikumari5673]

Very nice you video thanks for your

[@sainikhansdak1522]

Thank you so much for this video 🙏🙏🙏🙏🙏

[@BruceLee__.]

This video feel me like old facttecz

[@balarambadaik3051]

Apky ye video mere dillko chu gai

[@shivkumarindavaner6658]

Bahut aacha Laga video

[@POLICEFORSEDarogaTrailer]

Bahut hi helpfull h ❤❤❤ye video kai fact.

[@BINNY365]

8:17 bhaiyon jiss paani me chane/moong ko bhiga kar rakhte hain usko, bilkul mat peena isko iske baare me knowledge nahin hai kuchh bhi bol raha hai. Reason - chamical, pesticides, aur anti nutrients hote hain. Jisse aapko dikkat hona pakka hai. Aur aisa karne se diarrhea, flatulence, cramps, and bloating ke chance bad jaate hain.

[@ShreyaSoni-kl3kg]

✔️✔️✔️

[@loveyuhAll]

Bilkul sahi bole aap, magar usko bhigate time ache se dhul do phir bheegne ke liye chhod do, tab pi sakte hain

[@ukkumar9971]

Start 2:07

[@mrhero0753]

Thank you

[@Renusingh-ji1wy]

Me 24000 m ke tyari kar rahi hu but maire pairo me bhut pain rahta h

[@biprojitdhar1901]

Really sir, it is a very helpful video for the sport persons in our country.

[@Mascaestheticman]

1. Head and shoulder - haat halke ae mudw hue / use jaada dur tak na leke jaye apne sarir se /sqri va sar oa position upar ki taraf nahi balki sar toda niche va jhuka hue / kandge 90•
2
3. Breathing - lamba va gahara
4.
5.
6.

[@mehboobali7282]

Me 2400 MTR ki tyari krri hu but speed nhi aari h

[@sarjeetsinghyadav5738]

Very nice

[@rajeshkumarprajapati229]

THANKS ☺️☺️

[@motivationalstory9877]

Bhai mung or chane ko bigo kar us me namak dalna ki nahi dal na bro
Ye bata do reply me bus

[@vikashbharti3314]

Wow it is ❤Very informative video on UA-cam

[@Shikhamishra-fk1hs]

Preparing for Olympic

[@anilmahto5685]

You sounds like JAGARNATH MAHTO ( Education minister jharkhand government)

[@Rehmu__00_05]

Mast hai sir thanks ❤❤

[@SushantSingh-dl3nm]

Thanks❤❤ bro

[@soumyabehera-hr2un]

Thanks 👍👍✨👍👍✨

[@prakashbarman6447]

Thank you sir ji 🙏❤

[@jayantnagarkar1018]

Perfect information , great thanq

[@MysteryBoy-f5w]

helpful for athlete

[@NidhiGupta-z8b]

Dhanyawad 🙏🙏🙏🙏 bhaiya

[@ritaparmar0109]

2024 attendance

[@loveyuhAll]

Nahi lagaunga 🤣🤣

[@Prakashray08]

This video is very helpful for me 😊😊 for running competition

[@tusharparekh8060]

Very nice explanation 🌹

[@rushgaming5600]

Tnks

[@PriyankaKumari-l3r2b]

Nice hai 🎉

[@vijaybaiga5556]

Jay shree ram namaskar prabhu ji Om Namah shivay har, har Mahadev

[@deeksha-j3t]

Bahut acchi 😊

[@snakefoot3492]

Bahut badhiya

[@birfungbasumatary3195]

Ok hem try korenge kwlae her roz

[@darshanamanjrekar7833]

Runningmehi nahi sab khelmey yek tarika aur discipline hoti hai aap jab khel kudhmey hissa le lete hai tab malum hoti hai

[@kaifansari2064]

Your voice 🖤

[@plyer5131]

Are 100 200 easy but 2000 to 5000 ki race ke liye video banao

[@sitaranigiri1882]

Ty

[@PriyaSingh-yv4lg]

Mai 2400 ki taiyari kr rhi

[@RupaliSatbhai-cz2ty]

Thank you so much sir 😊omp inform 😊

[@allinonevideo24]

1km running ka time aa rha tha 4:30
Pr ab heel itna pain ho rha ki chala bhi ni jaa rha 😭 group d ki bhi job ni milegi lg rha ab to

[@Anil_shortsy]

Hmm mera to 6 minute aa raha hai

[@L-S-K]

probably Less running ki vajah se ho rha hoga

[@allinonevideo24]

@@L-S-K bhai to iska solution

[@L-S-K]

@@allinonevideo24 pata nhi Daily thoda thoda running kar sakte ho like back to beginning, thoda thoda running kro daily, fir use increase karte jao

[@L-S-K]

@@allinonevideo24 or ha pain to hoga hi thode din , fir kam hota jayega

[@arjunkarmakar4212]

Do 95% Mehnat or 5% tricks

[@ManojKumar-ci4wm]

Good information 👍

[@Explore-yourself90]

Thanks a lot for qualify me

[@mohddilshad2128]

Theek he

[@NatureGamerIndia.]

Fact tecz jaisi aavaj hai ❤

[@mayabirajdar6524]

Thank u so much nice video ❤️🙏🙏😍

[@rahulkarkaria1129]

It is very help full for me thanks sir ase aur vdo share karo

[@hangmotisubba]

Amazing
Thank you for this video ❤️🙏

[@nitisirohi6236]

Moong pe polish bhi hoti hai ..isliye uske paani ko Pina healthy nhn hai..

[@swapnilgamare347]

Thank you so much 🥰

[@sandipmahara-om4vf]

nicevideo

[@t2jwel720]

God is great believe in God pray for bless

[@RajeshKumar-tu2th]

Nice video

[@KingSingh-x9f]

Me 2.5km ke taiyari kar Raha hu

[@Abhay-n2k]

Me 10,000 ki taiyari kar raha hun

[@RameshKumar-zv6uq]

आपकी बताई गई सभी बाते बिल्कुल ठीक हैं लेकिन आपके बताने का तरीका गलत है अपनी आवाज के साथ किसी भी प्रकार की esiting मत करो ज्यादा अच्छी रहेगी ।

[@rajeshbariya7542]

Thanku sir

[@rustomdadachanji1182]

Nice informative video

[@jagannathsahoojaga5981]

Thank you so much for this video 👍👍😘😘

[@indrajeetyadav8192]

Bhaut achaa laga sie❤❤❤❤

[@AkshayMeshramskf]

Dodte time intna sab koi nhi sochta bhai

[@ABINASHAk47]

Nice 😊 video

[@taranjitsingh1584]

1:39 video start

[@TanuDobin]

Tnk u😂

[@TanuDobin]

Thank you 😂

[@TanuDobin]

Thank you 😂

[@roliyadav5525]

Thx🎉

[@manusingh8495]

Nice

[@commandoff8069]

Thank you so much sir 💖

[@TulsiBai-f7z]

Good evening sar

[@nakulbaniya3191]

Hello brother please full body workout ka video laiyai

[@kishorsonkamble330]

Very nice 👌

[@rahul0yadav8434]

Nice 💯🙂

[@thekillashots9755]

Kya hai ye Aastamina? Is it like Aastama? Aur kya hai ye Aaspeed? Aur kya hai Aasquat? 😢