Loved that Joe. Thought I'd do a shorter but harder workout today because of the heat so did this paired with your recent 10 minutes extreme abs video. Thanks for continuing to share free content Joe - you will probably never know how many people you have helped by doing this.
Thanks so much Joe. You saved the day or shall I say my arms. 😅 I really appreciate your workout videos since I live in a small village in the middle of nowhere in Italy and there’re NO GYMS here. You’re the best!! 🥇
Not very friendly on the lower back for us 65+ ‘oldies’. We still workout with you 5 days a week since graduating 2 years ago, but won’t be trying this one. Sorry Joe.
On holiday without dumbells. Improvised with a fire extinguisher and 4 pints of milk. YES!
I have to say out of all your workouts, this is my favourite. short, concise and sweaty!
Loved that Joe. Thought I'd do a shorter but harder workout today because of the heat so did this paired with your recent 10 minutes extreme abs video. Thanks for continuing to share free content Joe - you will probably never know how many people you have helped by doing this.
Great dumb bell session after the 20 min hiit, if you could do a 30min combining cardio, and dumb bell and abs that would be amazing
Brilliant 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
Well that woke me up!! 🔥💪🔥💪🔥
It certainly was Joe but so glad I got through it thankyou!!👊🙏🌻x
well done your tough and strond
Wow my legs are gonna hurt tomorrow but I loved this one!
Just done this amazing workout before I carry on with my day💪 Thanks Joe.
brilliant
Love love love loved
Great workout ❤
Just shows you only need 15mins to burn those calories and get fitter , this was tough don't be fooled 🔥
Ouch 😣!!! 💪💪💪
Phew!! This was just what I needed this morning. Energised!! Thanks Joe 🎉
Enjoyed at as a quick early morning workout - used 15kg DBS
can this workout be done everyday --5 days in a row and weekends off ?
Wow!
More
❤🔥
Love this one Joe, but did not use such heavy weights as you!!
Thank you so much!!! I knocked this out as soon as I woke up. Didn’t have dumbbells I had kettlebells but still did most of the workout.
Loved it. A very tough and intense 15mins. Perfect for a quick session before work.
Thank you. I don't have a nearby gym so I really appreciate these at-home workouts.
Awesome work out. So sweaty after only 15 mins, thanks Joe
Drenched after 15 mins, keep 'em coming !
Top workout. More of these please. I prefer 1 round over 2 or 3.
The workout was perfect! Intense, short, and to the point. Thank you!
That was brutal! I'm just gonna lay here on the floor in this puddle of sweat for the rest of the day.
second time with this routine - double phew
Thanks Joe, that was great!! Feel energised.
Excellent for a hot day. 30oC here.
Well that definitely lived up to its name 🔥
Thanks Joe!
Thanks so much Joe. You saved the day or shall I say my arms. 😅 I really appreciate your workout videos since I live in a small village in the middle of nowhere in Italy and there’re NO GYMS here. You’re the best!! 🥇
Not very friendly on the lower back for us 65+ ‘oldies’. We still workout with you 5 days a week since graduating 2 years ago, but won’t be trying this one. Sorry Joe.
Thanks Joe. Loved this!
Short and sweet. Nice one!
I done 6kg yesterday, going to work with 10kg today.
Yes! I did 10kg. Just finished it. 💪
Phew - ready for the day now
Great intensity. Loved it
Great workout coach!
Fantastic thanks Joe
Love it. More please
Just perfect 🤩
Nice one
#JOkEs 😅
Phew! 🥵
💯👏👏👏👏👍👍👍👍
🥵💪🏼🔥😅
🔥💪
I’m getting back on these! 15 minutes is nothing, I’m pushed to the limit and feel great after. Thank-you! 😀