Looks like UA-cam have added a commercial break into the middle of this workout! Just after the start of the one step press, UA-cam played a 1 minute unskippable break, which isn't great for pacing the workout!
First time I've done this. No way I could have done 45 seconds for every exercise and kept form. Mixed between 45,40 and 35 depending on exercise. In fact press ups were just 30.
Hey Joe it me Ellis can you make a high intense Fat burning hitt workout something like 30mins or if you can do 40min or 50min like a challenging Fat burning hitt workout can you do that please
1st time doing dumbell hiit after doing your regular HIITS. Loved it Joe
I littrely remember 7 years ago doing this workout with my classmates now you got more than 2 million subscribers hope you get to 10 million soon
managed to get my 75 yo body through the full set - thanks Joe
Definitely doing this great workout today 👍🏽
Hi Joe,my name is Andy.I can't wait to meet you on Thursday at Ecton Brook Primary School in Northampton!❤
First comment
This channel has been my best life discovery in 23 so far. Amazing content, thanks and congrets!
Looks like UA-cam have added a commercial break into the middle of this workout!
Just after the start of the one step press, UA-cam played a 1 minute unskippable break, which isn't great for pacing the workout!
Great Workout!! Saving this one!!! Thanks Jojo!!!
First
Thanks Joe you got me motivated needed that session just been feeling a little tight & stiff lately oh my aching bones!!♥️🌻🙏x
BRILLIANT! Especially those glute bridges; yeah!
Thanks Joe awesome workout!! 💪❤️👍
great workout. That was intense. Thank you.
Great workout Joe! Thanks for coaching us through
Another great session thanks Joe x💪👊🙏
No
Hi
First time I've done this. No way I could have done 45 seconds for every exercise and kept form. Mixed between 45,40 and 35 depending on exercise. In fact press ups were just 30.
Thanks Joe still feeling the burn from yesterday but got through this session!! xx💪❤️👊
Can't beat a hardcore session thanks Joe Ive really gone for it today x👍💯🙏♥️🤗🌻
Hey Joe it me Ellis can you make a high intense Fat burning hitt workout something like 30mins or if you can do 40min or 50min like a challenging Fat burning hitt workout can you do that please
Really hard with 15kgs...my heart is pounding crazy hard!!! Great workout.
Just wondering when are you going to add the primary school video
Just completed it. Great workout. Those extra 5secs in set make a big difference.
My favourite workout with weights from you. Love every move being different
nice one, not keen on weighted lateral squats but a great workout
20 great moves....thank you for motivating me!
Great 20 minute session that's not too taxing on the shoulders! Thanks!
👏🏼👏🏼👏🏼
Great little workout! Love a dumbbell session - thanks Joe x
Really had very little motivation to workout today but I have done this and feel so much better for it!
after a body weight only session yesterday it was back to this dumbbell session today - now I feel great
Thanks Joe for quick bit of power 💪🏽
Thank you
Wow! That was tough even with regressions.
💪💪💪❤❤
Brilliant work out Joe, thank you ❤ really needed that this morning
So loved this one, everything's on fire, fab!
10/10
Doing this outside in the hot sunshine was intense! A great workout, thanks Joe 😊
This is just what I needed, loved this one! Thank you 😊
More of these please Joe! Many thanks for a fun workout x
Wow, that was hard but feel great after! Great as always
Great workout Joe! Keep them coming!
That was intense. Brilliant Joe
I can't wait till he comes to my school🎉😊
Wow I'm sweaty now! Great workout.
Great workout will stick with this one
Great workout. Thanks Joe!!!
Loved it! Short and tough 🎉
Brilliant, thank you Joe
Thanks Joe. Loved this👍
Brutal! Thank you as always!
Great workout, thanks Joe!
joe you came to our school todayy
Great workout! Thanks
One word: ouch!
What weights is he using
Killer!!!
I workout 6 days a week, for some reason I did awful all this week so maybe hitting this will make me feel better about it❤