अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL

Good sleep is very important for proper brain performance, mood, and health. Sleeping helps to rejuvenate the brain and recharges the body. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
To get proper sleep you must manage your sleeping and eating timing. Sleep on a comfortable bed, try to pray before going to sleep, and avoid using any kind of electronic gadgets.
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[@sonalnagpal3164]

❤️🙏✍️🇮🇳🏡सादर प्रणाम।हर वीडियो अनमोल रत्न समान है।🙏✍️ बहुत बहुत आभार अभिनंदन आपका प्रभु जी।🙏जय श्री कृष्णा।🇮🇳🏡

[@krishnanandtripathi7588]

Very nice suggestion Sir.Thanks🙏🙏🙏

[@arunarbat5984]

सर बहुत महत्वपूर्ण नाॅलेज

[@theadmin4138]

I feel very positive Every time i see your video's . Thank you so much sir ❤️ for spreading healthy way of living

[@devendrakumar4903]

Good. Thank you sir

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Dr , bhimal chatarji 🙏 thankyou 3much 😊

[@priyasharma944]

Very nice sir 🙏
Thank u so much this great suggestion 😊

[@manishasarkate971]

very useful topic thank you very much sir

[@ulhaspatil4298]

Very good information!

[@vinodtripathi9724]

बहुत बढ़िया जानकारी धन्यबाद

[@MantuSaw-x3d]

Thank you sir

[@NeerajSharma-yn2jv]

Nice on Sir thanku

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Thank you Doctor 🥰🙏🏻

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Sir stoma ke bare mai jankari do plz aap ke jankari best hoti hai

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Tq Sir 🙏

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[@sharmilapadmanabhan3725]

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[@deepikasharma6304]

Best doctor

[@PradeepSharma-dx4gh]

डॉक्टर साहब को सादर चरण स्पर्श प्रणाम बहुत अच्छा वीडियो बनाते हो सर प्रणाम 🙏🙏🙏

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Kya baat h kya baat h
Bhot bdiyaa bhot bdiyaa I really appreciate sir

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Nice 👍

[@Bhathley]

Good knowledge sir. Ji

[@MOTIYUR.]

Thank you

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Good information 👍

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Thank You!

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[@narayankumar512]

Namaste Sir, 🙏🙏🙏

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V nice sar ji

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Dr you r next to God

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You are doing great work

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Great👍

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God bless 👍

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🙏🕉🚩 धन्यवाद सर जी

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Sir stoma bag ke bare mai batye kuch plz

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

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Yes sir kar lijiye gym aap meal after 2 hours

[@studypowermukulcbi4195]

Sir mujhe bahut jyada nind aata hai kya kare .

[@rozygandhi1035]

🙏

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya or protein natural la ya artificial

[@amitgtm767]

Vimal dr sahab..meri sath bhi bahu problem b.. Maharashtra cgst me hu sahab

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Doctor sir veg vs non veg per video baniya na please

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Sir ap kon sy mazhb se tahlq rkhty hn plz tell me

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Sir writers cramp per video bana do

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Namestey ji

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Bilkul sahee hai tips hai aap ke sir maine aap ke whatsApp pe ek message kiya tha par koee reply nahee diya gaya sir

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Sir Medicine of heart with creatagas can take

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🙏sur 👍🌹

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Sir gynecomestia pain kyo hota hai or isse निजात kaise paaye

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Aap Ludhiana me bi aate ho paleas sir jaldi riplay kare kisi ko aap ki bhot jarorat hai

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Stoma bag ke uper video banyo koi

[@mahitaedupuganti2598]

❤Dr. ji
Muje tho nidh naiaatha...

[@sandppsandp4925]

Hlo doctor aap hame kaha mil sakte hai

[@rizawanapathan1960]

Sir bp ki goli kae baraber
Blood patla hone ki bhi goli lena chaye kya

[@pratimasahu5252]

Sir Brain mai blood jam gaya hai blood ko saf karne ke liye kya kare sir pls thoda jaldi bataiye ga bahut let ho gya hai,

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Sir sab ayurveda me bolte hai morning me sprouts me salad milakar Khana chahiye to fruits lunch k Kitne hourk Baad Khana chahiye sir plz

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🙏🏻🙏🏻🙏🏻

[@amitgtm767]

Vimal sahab aap se kaise baat ho sakti h

[@vijaygore3826]

sleeping assist tab

[@gorakhpatil6412]

Sir, can you made video on QUINOA What is QUINOA and benefits of QUINOA? My question is....
(1) QUINOA IS BEST FOR DIABETIC PATIENTS, AS WELL AS THOSE WHO HAVE BLOOD PRESSURE ALSO?
(2) COMPARISON OF QUINOA WITH OTHER GRAINS LIKE 🍚 RICE, OATS, WHEAT?
SO SIR TRY TO MAKE VIDEO ON THESE TOPICS.

[@chandankalshan1678]

Dr sab mujhe to das barh ghante nind ati hai fir bhi alas sa rehta hai

[@__NaNak]

❤❤🎉

[@rangeelajalore6431]

हेलो सर
हार्ट अटैक आने के बाद शरीर में अलग अलग जगह पर काले दाग या धबे क्यों पड़ जाते है जैसे कोई खून का थका हो उसके बारे में थोड़ी वीडियो बनाए या जानकारी दे

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Usme khujli hoti hai kya? 😢

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💟

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Mujey nind aye mujey sain na ay kya karo☺☺☺

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❤️🌹🌹

[@mckhan1313]

Dr sab, I start reading lying on bed and I fall asleep.

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Sir mujhe continuously dream ata h 😢😢😢😢😢

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3:00

[@swarajpro]

Hello sir,
Meri umar 37 year's hai mujhe kabhi kabhi raat main meri saas atak jati hai aisa muje lagta hai aur phir thodi dhadkan badh jati hai ,,to uska solution kya hai ye bataien please, mera weight 62kg hai

[@bestmlmplan8794]

Meri mother ko yesa hi hota tha fir doc. Ko dikhaya to heart failure nikla der mat kro jaldi treatment lo

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Mujai need nahi aathi sir 5 shaal sai mai need ki goli letha hu chuthi nahi sir

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आपकी आवाज से ही मरीज ठीक हो जायेगा बहुत सकरात्मक रहता है

[@rajkumarprasad5913]

Jis politician ko aap hate karte hain, uska speech suniye, turant nind aa jayegi

[@sangeetaborhade2825]

Nice information, Thanks Doctor

[@monuomveersingh5043]

Thank you sir

[@rubyupadhyay7989]

Nice 🙏🙏🙏

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Thanks, sir

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

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😍😘

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya

[@PiyushKumar-zb4nk]

Sir kya walking ki jaga zym kar sakta ha ya other excersise plz ek vedio bana dijiya