Sleeplessness - know the details | Dr. Bimal Chhajer | Saaol

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[@Latatomar454]

Ye hote h asli dr jo kbhi bhi operation ke liye nahi kahenge
Hamesha healthy food lene ke liye khenge dil se 👍 salute h sir aapko

[@abdheshkumarchoudhary283]

Doctor sahab pranam. Good bless you.

[@PawanKumar-yb5ij]

Dr sahab, you are very good human being. Thanks for everything

[@rakeshsrivastava2849]

Very valuable information regarding insomnia. Thanks

[@helenlobo6562]

Thank you Dr Sahab 🙏 your videos r always very helpful and informative

[@anitamandal4240]

Thank you Doctor,I like your advice.

[@user-xk8hn1zb4t]

Dr. Bimal Chajjer ji, Hello! Your valuable guidance is immensely useful and relevant for the patients of insomania. We are proud of you as you are a living legend in medical line and doing a y
Yeoman's service to the nation. God bless you always and keep you healthy to for the service of the humanity. (Bimal Mehrotra)

[@sanjaydevpujari9730]

Respected Dr. Sahab again wish to you your honesty and very good explain about subect and simple facts advice to your followers many many thanks

[@yashpaldhingra6187]

God bless you sir

[@SPSingh-jt4rt]

Thanks sir for guiding people.

[@pkumar7451]

Great doctor Saab.

[@nikitarawat8712]

सर जी प्रणाम इतनी अच्छी जानकारी देने के लिए

[@hareshtalreja97]

Nikita. Bina tere muje Neend nahi Aati....me kya karun?tum muj se shadhi kar lo pls...

[@muhammadazam2560]

Dr Bimal , you really are great doctor.

[@Surya-vd1wq]

Nice advice sir, thank you

[@anandmishra9759]

Your videos are very helpful for us.

[@syedaleem4875]

Extremely best information

[@adeshsapre8742]

Sir
Very good & useful information.

[@rajbahadurchaubey30]

A lot of thanks for sharing this information . Regards

[@JaswantSingh-vn1ov]

Your guidance are needed to all persons for different ailments. Thanks doctor saheb

[@abhimnyugiri8203]

Ihiiiiioiioiiihioiiiiiiiihh

[@zeenat484]

Hello, Doctor, I am watching your channel and following your important advices. Thanks 🙏 Regards. Zz from Canada 🇨🇦

[@rna5910]

Many Many Thanks dr. God bless you Sir.

[@hariharnathatrey614]

Plppopp

[@SURENDERKUMARVCCBAHRI]

A vvuseful lecture by Dr Sahab

[@priyapatel6155]

Thanks Dr. Sahab bahut achhi knowledge diye aap

[@onkarnathsingh9498]

God bless you...... Dr. Sahab.

[@mathematics4u729]

Thank you sir for great job to society,
App ka khub khub Dhanyavaad🙏

[@dhrubajyotidadhara5435]

Thank you Sir for your valuable Advice..

[@BholaSingh-yz4ln]

Please doctor Mujhe Batao yoga Karti hun aur khana bhi nahin Khati sirf sabji Khati hun aur pet Fir Bhi ful jata hai

[@arvindsharma1016]

Thanks Dr Sahab.You are great👍

[@durgamaakebhaktigeet5350]

Thank you sir itna achcha jankari dene ke liye

[@Sachinkumar-vx5pd]

Very good lecturer for sleeping Sir..

[@maganbhaid9763]

Thank you sir, very useful information

[@mokshdarshan3917]

bhut sundar video hai .thanks sir .

[@santshrai3190]

Sir jo mala ki bat batai apne wo bahot achha kam krta hme koi tenton hota h jb need n aati to hm bhgwt Geeta sunte h or jise need aa jati,, 🙏🙏🙏😴😴 thank you so much sir..

[@omjoshi6319]

Sir you great.salute sir.🙏🙏🙏

[@VivekKumar-ge2us]

Heartiest Thanks Sir this was required

[@noorlima746]

Thank you doctor for well explained about sleeping God bless you

[@dkash8219]

We salute you Doctor saheb...You are truly a good human being...

[@Arvindmahur68]

Hello sir

[@arifullah5057]

No doubt you are an angel

[@virinderkumarpuri1295]

Very nice. It seems very practical.

[@ritakumari224]

Nice Advice thank you Doctor

[@Gautam--gujrati8001]

धन्यवाद डॉक्टर साहेब आप सभी विडीओ में अच्छे से समजाते हे,,,

[@deepakbansal7010]

Thanks sir for good knowledge

[@shahabahmad4717]

Really sir you are great doctor your every advice very well thanks to you take care yourself.

[@devkumarsharma8972]

VEARY NICE AND FRUITFUL ADVICE ON SLEEPLESSNESS THANK YOU VEARY MUCH GOD IS WITH YOU

[@rajjora3215]

Nice advice thanks doctor

[@rajivgandhi1128]

Sir you are sharing very valuable advice with community free of cost. God Bless you.

[@ashwiniyadav7828]

Thank you sir

[@naeemjaved8594]

Thank you so much.

[@poornapushpakala3364]

bahut bahut dhanyavaad dr sahab,

[@sudeshkhurana6968]

Very good advice Sir..thank u

[@simranhazrah2752]

Thanks sir 🙏🏻🙏🏻👍🏻 very nice topic

[@farzanaattarwala5631]

Thank you so much Sir .It meant a lot to me

[@sagarpatel9242]

Assalamualaykum vv

[@zulfiqarahmed4890]

Thank you Dr shaib,Allah pak aap ko hamesha khush rakhai💝

[@user-oo6oq1ov5c]

Bahut hi gayaan vardhak jaankaari . Aapka Dhanyawaad .

[@sudhabajpai6009]

Thanks Doctor ji

[@raghavsingh7867]

Sir, u r great person. U r donating real knowledge. Apko koti koti naman.

[@basarali2715]

Masaallh bahi

[@narayanpoddar3695]

GOOD ADVANCE

[@rajdeepak4714]

Great sir ji amritsar ❤️ jug jug jiyo sir ji

[@dr.sanjays.gandepatil7048]

Gr8 informeshan sirji Tnx VVIMP💕💐🙏🏻🙏🏻🙏🏻

[@rajeshseth3639]

Thanks very useful to all.

[@oy3050]

Very valuable information for youths and all .Thanks a lot

[@kumarroop81]

You are unparallel and deserve to be awarded as BHARAT RATNA.

[@peyarehassankhankhan609]

Thank you sir. Be blessed🙏

[@abhishekjoshi402]

' aadi PORT PORTPORT abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhisheabhishekjosahiàkjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi asap PORT PORT PORT PORT PORT PORT PORT @@peyarehassankhankhan609

[@user-fn3oq4zj8e]

Muje 10din se nid nahi a rha kya karo

[@luna.kashyap1313]

Superb🙏 following u since last 5 years🙏

[@sultanmehmoodkhan9761]

¹discard

[@colamarjitsingh2094]

Doctor sahib very nice guidance thanks so much

[@shaheenabid5082]

Thank you so much for your valuable information Doctor

[@jagbirsingh1352]

Excellent knowledge sir

[@premgogal7379]

VERY GOOD ADVICE THANKU 👍

[@anitadsouza2628]

Thankyou doctor for ur information.

[@vikrampawar4859]

Great sir 👌

[@surindersingh-uq4vl]

Even high B.P kills sleep.
Make sure your BP is controlled before sleeping

[@durgeshsirji3898]

Thanks

[@SavitaSharma-bw8uw]

@@durgeshsirji3898 Thank you sir

[@worthlesschristian238]

Doc?

[@shankarbhagat2007]

Yes it's true

[@amara7373]

Im taking bp tblts i alwys feel these are killing my sleep

[@maltimathur4931]

Sir bahut bahut thanks aapki advice k liye

[@rajpatel8956]

U R Great Sir 👍..thnx

[@SatishKumar-kl9db]

Dr. Sahab, good information you are providing to public. Let me share my experience on sound sleep, how to go into sleep. I had heard of meditation but never went for that. On my retirement, I started all that what I could not do during my busy service life. Meditation you know are of so many types and perhaps a person always sleep in meditation state, precisely wild meditation. You always go into sleep after thinking wild and fantastic for you. I started practicing wild meditation. After walking, exercises, yoga you are suppose for shavasan, when you must start concentrating and relaxing all parts of your body (leave loose the parts) starting from toes of your feet to top, venturing to arms. I sometime fall into sleep after that momentarily. If you practice the same at the time of sleeping you will definitely go into sound sleep.

[@MukeshSharma-pj1jz]

Thankyou Dr ji

[@reetasodhi7854]

Therkou sir

[@mumtazansari319]

Thanks Dr. sahab. I am also suffering from the side of less sleep. I will try your suggestion. Thanks once again

[@AshwaniSharma-ot7iu]

U r right

[@saurabh12_12]

Adding two more very imp point:
1.neend ko jitna jaldi ho sake utna best hai.. 9 baje sone koshish karein... and 10pm ko strict sleep mode...isase bahut quality neend aata hai and after sleep bahut relax & energitic lagta hai
2. koshish karien ki sunset ke baad kam se kam khana khayein ya bilkul na khayein...chai, coffee, daaru party, light food, halka phulka, snacks, mazboori dinner shud be strictly avoid...aur tab halke pet jaldi sone se body ko 200% relax and sone ke baad full refreshment...
shuru main hait dalna difficult hai lekin ek baar routine main aa jane se zyada jealthy and more productive life ka mode aa jata hai...
asal main insaan ne light bana ke aur der raat tak jaag ke apna kabada kar liya...& doosri impurity life main ye daali ki shaam ke baad active life jeena (ghumna, night walk, kitty party, anniversaries, exam result night party, birthdays, salary milne ki daaru party) aur dher saara deep fried pet bharna became a routine...

[@niazfatima7567]

Very usefull information,thank u dr.

[@reetamehta215]

Thanks for advice 🙏🙏

[@prempal-wq3et]

a remarkable doctor selfless thank you

[@radharanibasu188]

Sar kan me awaj aay to kea kare

[@sadikhussain2355]

Sir bill pi skta h ky

[@laxmijoshi767]

Thank you so much sri

[@abdulhafeezsyed3367]

thanks a lot very very good advice

[@vijaygadhavi9436]

Doctor Sir you are God for all heart patients

[@NK55V]

Doctor sahab thank you very much.
really you have provided us very useful and good information for those who are facing non-breaking sleep aur wants to get deep sleep.
Besides above, before going to bed for sleeping, do your necessary work but don't think to make any planning for tomorrow on bed. Try to keep your mind calm and peace either by meditation or your own style. This will also help you to get deep sleep.
I always try to remember my God at bed time and early in the morning always pray to Him for passing a nice day.
I am at the age of 66 years

[@pooja89067]

888880 r

[@kundanrawat75]

U are great sir u are real Doctor 👌👌

[@nagendrayadav6646]

बहुत बहुत धन्यवाद डाक्टर साहब

[@DilipKumar-mh1xf]

Nice information sir ji...

[@seemamalik511]

Perfect knowledge 👍👍

[@drvikharahmed7910]

Very well explained nice n useful information about Sleep .
Comprehensive lecture for all.
Dr Vaquar Ahmed M.B.B.S Ex Sr M.O

[@charanjeetsahni3633]

Dr sahib ji good information ji

[@nividitalepcha5605]

Thank you sir for information 🙏

[@mirzakhurramabbas1230]

You always make informative videos which are very helpful
Respect from Pakistan

[@amitrampal1000]

As always, your another video regarding our health awareness is exceedingly thoughtful and informative. Keep up the good work sir for all of us🙏

[@ramanandk.725]

Thank you Sir.You are doing great service to humanity through your U Tube lectures.

[@sanjubadesra8776]

Very nice and use full vedio

[@sanjubadesra8776]

Thanks Sir

[@RubySingh-uf7zr]

Good decesion

[@dr.arvindsharma7326]

​@@ramanandk.725I in

[@preet2348]

God bless you g

[@sureshkumarsureshkumar4625]

डॉक्टर साहब आप कोई भी राय देते हो बहुत ही बढ़िया देते हो इससे हमें बहुत फायदा हो रहा है आपका बहुत बहुत

[@SunilSharma-km7dx]

Good morning sir, Thank u sir, please tel me about low Blood prasser,and how to maintain it , Thank you sir

[@muhammadnaeemafzalkhan2736]

Excellent preparation. Many thanks.

[@mssurtaal]

Bahuth sunder advice

[@aadilaadil4600]

Thank you Dr Sahab jankari ke ly

[@ismailbara6086]

Sir ji kya hidrocilka kya solution he aap ke pas

[@weilakwei9128]

Thank you Doctor for well explained about sleeping. God bless you !🙏👍

[@Arvindmahur68]

Hiii

[@santoshmarne3209]

Best guide है आपका

[@dancelovervideomakinglover6048]

Thanku so much Dr sahib ji

[@Sunitisworld123]

Thank you sir such a important message 🙏

[@indradutt4226]

Very useful and practical advisory

[@hasnashorif461]

Thank you dr. For ur good information

[@hanumoluvenkateswararao3723]

Thanks for your information