SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Weight Loss
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- Опубліковано 2 чер 2024
- ► PRINT MEAL PREP RECIPES HERE: feelinfabulouswithkayla.com/w...
► DOWNLOAD GROCERY LIST HERE: feelinfabulouswithkayla.com/g...
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★ WATCH MY OTHER HEALTHY MEAL PREP VIDEOS: • OVERNIGHT OATS | Easy ...
Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. All of the healthy recipes are gluten free and dairy free. You can print off the recipes and get the full macros over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → www.FeelinFabulousWithKayla.co...
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → www.FeelinFabulousWithKayla.co...
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → www.FeelinFabulousWithKayla.co...
★ Kayla’s AMAZON FAVORITES → www.amazon.com/shop/kaylachan...
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Glass Meal Prep Containers (with dividers): amzn.to/30Z8Io6
Stainless Steel Sauce Cups: amzn.to/3vRTTSo or amzn.to/2PgPXtI
Portable Lunch Box Oven: amzn.to/3vN7Qku
★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
Chickpea Noodles: rstyle.me/+D44Z-7IPQ5grRcUBCw...
Cassava Flour Noodles: amzn.to/3lKkUov
Primal Kitchen Collagen Peptides (KAYLA10 for 10% Off): bit.ly/2B5hd7S
Tapioca Flour/Starch: amzn.to/3v8JvoE
Celtic Sea Salt: amzn.to/3fAubdR
Waffle Iron: amzn.to/2VBzdAA
Ninja All-In-One Foodi: amzn.to/2P0yfLb
Reusable Ziplock Bags: amzn.to/3iwTznJ
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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → admin@KaylaChandler.com
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes
Hey Kayla, I’m 60 yrs old and was on a diet last year at 261lbs I was able to lose 18 lbs. I lost my husband to heart disease and gained back some.. currently I’m at 253. I think your meals are great and I am definitely going to be watching more of your videos you are so encouraging and your food looks so delicious. Who knew healthy eating could be so delicious
I’m sorry for your loss 🥺💔
Sorry for your loss. Please stay strong.
I’m so sorry for your loss! 🥺♥️ And I’m so happy to hear that you’re enjoying my videos and recipes… keep me posted on your health journey! I wish you the best and stay strong… I’m here to encourage you along the way! ☺️
Also we have the same middle name 🥰♥️
I'm so sorry you lost your other half. 💔
We tried another one of your meal preps and my daughter lost 5lbs in one week and a I lost 6lbs we will definitely keep following more of your meal plans ❤
Thank you thank you thank you!! You do all this for free to help anyone with any income! Every meal i have made using your recipes my husband and son (and myself) absolutely love! I'm making your lemon pepper chicken tonight! Thank you for your hard work and making it easy for those of us out here stuck in a rut!
You’re so welcome! And I’m so happy to hear y’all are enjoying the recipes and meal preps 🥰♥️
The channel owner gets paid from utube its not for free,the owner puts content out in this case recipes and as the subscribers click to watch or just watchers utube pay the owner that's how utube works, by you clicking to watch the owner gets money.
@@janeevans4758 wow...are you jealous? Sounds like you're jealous. If the money isn't coming from your pocket...then what's the problem with her making money. If it hurts your delicate ways to click a button, enjoy some great recipes, and put a little money in the UA-cam'rs pocket....then go away and keep your comments to yourself.
@@NavigatingChaos now, now Dawn, it's good information to know how we can help to pay Kayla for giving us great tasty recipes so she can continue her channel. Not everyone including myself knew or know how UA-cam work for people who give.
Thank you, let continue enjoy Kayla.
@@janeevans4758 Yeah but most UA-camrs charge for their meal plans and recipes on top of what they make through UA-cam
Yes!! Keep them coming!!!👏🏼😍💜
Love your meal preps!!
Love these videos! Thank you so much :)
HEAVEN SENT!!!!!!!
I love these videos!
Wow, amazing meal prep, thank you
Thanks Kayla you make them do delicious.
I am loving this definitely gonna tryv
Looks scrumptiously delicious !
Thank you so much for these menus!! You are amazing !!
Wow so yummy!!! Love these recipes.
Kayla, I appreciate you so much!
thank you so much for all your delicious recipes!!
Delicious, thank you for sharing 😍😘
Love your videos 🌺
your recipes are delish!! I just love Kayla!!
Delicious!! These videos are excellent and so helpful thank you!
Looks amazing thank you
best day of my life . TYFS
All these recipes are yummy 😋 thank you!!!
Wow your meal prep videos are awesome thank you so much! Please keep them coming ❤
I love ur videos your an angel ! Thank you for all your help !
Great video!! Thank you! 😊
Hi Kayla, I love trying out your recipes, everything is just so yummy!!
This is going to be my 2nd week meal prep love these
This is my favourite meal plan by far xx
Excellent recipes, they are all to die for.👌🏻✨💖 thank you.🙏
Thank Kayla. 😍
Love love love please keep them coming!!!
You got it! 🥰
another great one thanks.
Woohoo! I enjoy these
🤗♥️
Thank you! These look amazing!!
Tysm 🥰
Can’t wait to make these recipes!! Thanks Kayla🌸🌺
Yw! 🥰
Thank you Thank you Thank you I truly appreciate you for providing meal prep ideas for free.
Now all we need is a vegan meal prep! Love you videos! ❤️
I just found you after weeks of watching meal prep videos and yours are the ones that look the most tasty and filling of all. I'm definately trying them!
You never disappoint! I love the pasta salad! I also have made the breakfast sausage. I am allergic to most sausage, but this recipe is perfect for me. Thanks for you videos!
I’m so happy I found you !
You have meal ideas right up my alley . Gluten Free , Sweet savory and crunchy 😍😁
Thank you Kayla for all your good recipe! You are so beautiful and talented!
These are awesome! Thank you for these meal.preps
Tysm! So glad you’re enjoying them! 🥰♥️
Wonderful ❤️❤️
Kayla, you are the real deal!! I'm so glad I found your channel and am grateful you share your incredible knowledge with everyone. I am trying your hormone balancing smoothie, turkey hash and delicious soup from your anti-inflammatory menu. I feel so good and the food is sooo delicious. I had knee pain that was starting to interfere with my ability to go up and down stairs and I can honesty say the pain is gone after having eaten well for 3 days! Thank you so much! Please keep the great content coming!
Omg everything looks so delicious
🥰🥰
You are so amazing. All your recipes look so goood ! I can’t wait to try. TYSM for your videos, new subscriber. 🤍🤍🤍
These meals were delicious and filling! Thank you Kayla!
So glad you enjoyed them! 🤗
I tried the chicken pasta salad today and it was AH-MAZING!!
This week is 🔥
I’m 3 months post vsg but I’m making my list for next week. Thanks for sharing
Kayla you are the best Meal Preppier!!! ❤️🥺
Thank you!! I’m so glad you’re enjoying the meal preps 🤗♥️
Yes !!!! Been waiting for your recipes .Everything looks Delicious as Always!!!
So glad you enjoyed it 🤗♥️
Thank you for this 🙏🏻
Yw!♥️
Hi Kayla. I cannot thank you enough for this delicious recipe. I made the pasta salad today and it is absolutely delicious!!! 🥰 Can’t wait to make it for the 4th of July...it’s going to be a hit. Also, looking forward to making more of your recipes. You ROCK! 😘
Love you meal preps videos i was waiting for it 😃🤗🤗🤗🤗
Yay! So glad you’re enjoying them! Can’t wait to hear your feedback ♥️
I’m a new sub, and I want to tell you that what you do for us is amazing! I thank God for you and may he continue to bless and prosper you
Can't wait to try this! Thank you so much for putting these meals together. And they always so tasty!
So glad you’re enjoying them! Can’t wait to hear your feedback 🤗♥️
Kayla, your meal prep for weight loss looks so yummi!🥙🍛🥗
Tysm 🥰
I'm so excited to get started this week! You are so efficient...my kinda gal!
Can’t wait to hear your feedback ☺️♥️
Thank you! I love this channel
Tysm 🥰🥰
@@KaylaJChandler You're welcome!
I love these series!!! 🥰 It helps give me ideas to stay on track with eating healthy and meal prep ideas.
Yay! So glad you’re enjoying it! 🤗
Looks like it will be an amazing week of eating …looking forward to meal prep Sunday…thanks so much Kayla 😊
Yesss! Let me know how it goes 🤗♥️
Wow! The turkey sausage and pasta salad recipes taste amazing. Thank you Kayla
Yay! So glad you enjoyed it 🤗♥️
Yes! Please please keep these videos coming! I love them and I've been needing new ideas! Thank you for sharing, I can't wait to try this 😍
So glad you’re enjoying them! I’ll keep them coming ☺️♥️
Country pumpkin, I love the way you talk. Great video, I will keep this recipes in mind. ❤️😊
I really love your energy!!! And I need to make this pasta salad!
Tysm 🥰♥️ The pasta salad is 🔥
Hablas tan claro que no necesito subtitulos!! Nueva suscriptora!! Felicitaciones por tu embarazo! ❤
Hey kayla that breakfast idea looks delicious 😋
Tysm! It really is delicious… the maple berry Turkey sausage is one of my all time favs ☺️♥️
This is my first meal prep I have tried and I absolutely love it! I’ve followed other meal prep guides but the food is so bland. Breakfast, lunch and dinner were all delicious! Please keep this up and thank you!
Girl your hard work does not go unnoticed! Thank you sooooo much!💕
🥰🥰 Tysm.. so glad you’re enjoying my videos and recipes!
I love your meal prep videos! Thank you so much for another great video. I have made your chicken fajita pasta salad and it was delicious! Looking forward to trying this lemon one.
So glad you’re enjoying my videos and recipes! Let me know how you like the lemon herb pasta salad ☺️♥️
Why are you the best???? Thank you!!!! 😭😭😭
These help so much.
🥰🥰 So glad you’re enjoying them!!
I absolutely loved your meal prep videos thank you so much for putting the time and effort into each meal❤️
Tysm so glad you’re enjoying them! 🥰♥️
New Sub Kayla! Thank you for all your work & dedication on all your recipes & prep! So happy you came across! 😉✨💯
Thank you for subbing! 🥰 Can’t wait to hear your feedback on the recipes ♥️
The food looks amazing
Tysm🥰
Kayla 🎉, Kayla dear, wtheck you flipping genius! This week of recipes are blowing my mind, killing me! The breakfast is the best breakfast I’ve ever had. It’s fall now and these flavors are fall enhancing 😮 combination fall flavors. And the dinner, what?! Was so good. Thank you lovely. Bless you 🤗
Kayla, Kayla, Kayla.... You knocked it out of the park with these. I don't like shellfish but I'm gonna love it with chicken.
Hi Kayla! Thank you so much for your awesome videos! Could you maybe do a meal prep for high protein intake? I struggle to get enough protein in my diet. Thanks!
I rarely subscribe to people I watch. But I really really enjoy your videos so you're definitely one of them that I have. Thank you you make it enjoyable and easy to eat healthy.
Thanks for making such great meal prep videos 👍😊. You make it so easy to follow, no guess work
Yw! So glad you’re enjoying them! ☺️♥️
Ms. Kayla, I just got done meal prepping this for the week. I am very overweight and trying to finally treat my body the way it deserves. I'm taking steps to getting healthy and I LOVE IT! I'm so very glad that I found your channel. Ive already enjoyed some of your detox juices and smoothies and I LOVE THEM! Your explanations of the different foods and their nutrients is great!! I also made just a tiny bit extra so I could just snack on it all and that was my meal for the evening. 😅 It was great lol! Thank you so very much!! Happy to be a subscriber! God bless!
Just made the pasta salad... Very delicious!
Oh & thank you for all the time you out into this!
I am paleo / diabetic woe . Thank you for the great ideas with easy subs that work for my whole family.
Wow - thanks so much Kayla for sharing those tasty recipes with us. I will definitely give them a try. Please continue with this kind of videos - I really enjoy them. Looking forward to seeing them
Thanks Dan! So glad you’re enjoying them! 🤗♥️
Wow, that maple berry Turkey sausage and chicken pasta salad has my mouth watering! Can’t wait to try them!
Can’t wait to hear your feedback 🤗♥️
I freaking love you!! I’ve really been stressing over not knowing what recipes to cook since I’ve gone paleo and you are helping me SO much so TY TY TY 💜 you are very inspiring and so helpful!!
Aww Tysm!! I’m so glad you’re enjoying my videos and recipes.. I have more on my blog! ☺️
Thank you for making everything so easy and simple to follow. I appreciate that you go above and beyond and make us the grocery list, blog post, and the macros. So helpful! I love these videos
So glad you’re enjoying it! It’s def a lot of work but hearing y’alls positive feedback makes it so worth it!! 🥰♥️
Hi Kayla! Just had to tell you how grateful I am that I came across your videos. I absolutely LOVE them! You make eating right a joy. THANK YOU!!!!
Yay! So glad you’re enjoying them! ♥️
Looks delicious, thank you Kayla...I am from Florida, these look so refreshing!
Tysm! So glad you enjoyed it and can’t wait to hear your feedback! 🤗♥️
Yum that chicken salad looks good 👍 😋
I cooked the sausage with chicken using the SF maple syrup and blueberries. It was so delicious and super filling.
Hi Kayla,
I just discovered your channel today and I really like your content. I'm always looking for healthy/weight-loss recipes and meal prep inspiration. Your recipes look great and are really helpful! Thanks for the hard work!
Tysm 🥰 I hope you enjoy the recipes ♥️
I’m stoooooooooked. Let me get into this
🤗🤗
Eating the chicken pasta salad now & it is delicious!!! Excited to try your other recipes. I really enjoy & appreciate these meal prep videos!
Yay!! So glad you enjoyed it 🤗
Yeah! I'm so glad you're still making these videos. I'm in my second week of using your meal prep recipes. Everything has been delicious. I can't wait to try these out as well. Thank you for all your hard work.
Yay! So glad you’re enjoying the recipes 🤗♥️
Discovered your channel yesterday and I am so enjoying your videos. I love the way that you season your food and the nice size portions. That will be a big help in eating healthy and staying on track.
Tysm!🥰 Being from Mississippi (now in TX), all I know is seasoned food 😆 I’m so glad you’re enjoying my videos and recipes!!♥️♥️
Yes omg I love these videos so much cant wait to try. Thank you so much for all that you do. I know putting all the recipes together is a lot of work We truly appreciate you 😍😍😍
Yw! 🥰 I’m so glad you’re enjoying the videos and recipes.. can’t wait to hear your feedback on this one! 🤗♥️
I just wanna say that your meal preps are a life saver. I have ADHD and have found it so hard to meal prep because I get so overwhelmed and man...executive dysfunction is real. So even if I don't stick super close to the calorie count I feel 1000 times better and eat less junk through the week. I really can not say thank you enough lol having to figure out the calories/macros, make a grocery list., prep etc. I quit so many times because it was just too much. Love you and your videos!
I love how your organized your videos are. They are super informative, very easy to understands and you organize the grocery list so perfectly. WOW. Your channel deserves all the love plus more for how much effort you put into it, its so seen. Keep it up, THANK YOU!
Tysm 🥰🥰
I made my first Kayla recipe, the pasta salad, it's so good!
Yay!! So glad you enjoyed it 🤗♥️