Pain In Shins When Running? Here's The Fix... | C25K

Shin splints are a common injury many runners get when they start running. The really annoying thing is that shin splints are a really preventable running injury, and in this video, we’re going to show you what you need to do to make sure you don’t get shin splints, or fix them if you have them right now.
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Chapters:
00:00 Intro
00:16 Do you have shin splints?
00:50 Will you have to stop running?
01:55 Why you must stretch your calves
02:56 The spongey solution to shin splints...
03:54 Solid foundations of a runners body
05:09 Getting back to running
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