Fix Your Shin Splints - Heal & Prevent Shin Splints | Medial Tibial Stress Syndrome

If you've got shin splints, this video is for you. Learn about how to deal with medial tibial stress syndrome (Shin Splints), how they happen, and how you can heal them.
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[@ATHLETE.X]

Programs: sprintingworkouts.com
Become a Member: ua-cam.com/channels/-wepCJBjdSNQnFL6UOAHvg.htmljoin

[@chasecotter3077]

the information that you put up in your videos also article is realy great ,i like the dribbles,one of the best drills, and rudiment hops ,helps me a lot out,thanks that you give this information ,keep on going!

[@Mr._Reborn]

I LITERALLY HAVE SHIN SPLINTS RIGHT NOW

[@ThatGuy-ul7id]

SAMEEEEEEEEE

[@dano848]

Thank you for making this video on such short notice Cody. Really appreciate it!
Looking forward to putting the 100m off & pre-seasong program into full use after resolving the shin splints.
Will be picking up the 60 & 200m program as well. Keep the great content coming and again, thank you.
//DanO (requested this video )

[@ATHLETE.X]

Hey Dan sorry I didn't see this until now! Anyways thanks for the suggestion on the video. Feel free to reach out if you have any questions or need help with the program in any way. I greatly appreciate your support!

[@sheriffahmy1655]

You are just such an inspirational dude.. Thank you

[@b_reynolds7403]

Time to send this to my teammates! Thanks

[@MichaelN2]

Finally somebody understands me!

[@lucamathias8446]

I sprint on my high school track team and it’s preseason right now. I’ve gotten healthier, stronger, and a lot faster and more explosive than last season, but the one thing that’s been holding me back is my shin pain. Thank you for this video 🙏

[@theprofessional2976]

keep givin us infos like in this video nd we're gonna show u support cuzz most of athletes doesn't know these things

[@ATHLETE.X]

Thanks bro, much appreciated

[@fj3571]

What would you suggest for those who don't have chronic shin splints but only get them during a session?
They subside afterwards but inhibit my ability to complete the session with quality as I can only do a few rounds of jumping / bounding before my shins begin to hurt. I'm a triple jumper.

[@lilielaine1]

Super helpful! Informative at its best.

[@ricorico5664]

MY LEG IS DIEING THANK YOU 💯😂💪

[@dianaklimova3111]

Thanx so much for your Video, it was indeed very very helpful 🔝

[@Aaron-on5ik]

I am a HS sprint coach (2nd season so I'm still learning alot). I have an athlete who is starting to get some medial calf pain after he runs. I videoed his form and discovered his max velocity mechanics involve a drastic forward lean from the hips, he over casts (or over reaches with his foot) and his heal is what contacts the ground first, with his toe pointing up at almost a 45 degree angle relative to the ground. (I can send you a screenshot to see what I'm talking about)
What are some things I can do to improve this. I am going to incorporate alot of posterior chain strength work. I tried some downhill running as well that seemed to help somewhat forcing him to stand more upright as well as making sure his foot contacts ground under his body as opposed to over casting his foot.
What are other things I could do to help improve his form?

[@BDR-yo6ss]

goat 🐐

[@zbuilder4664]

Legend

[@crackedno_mercy2181]

does long distance running like 2 or 3k help with sprinting?

[@terraflow__bryanburdo4547]

#1 way to reduce systemic inflammation: eliminate all plant oils and replace with animal fats.