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When is it safe to run with shin splints?
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- Опубліковано 14 сер 2024
- We are knee deep in endurance racing season and have our usual uptick in overuse injuries. A common one in clinic is Medial Tibial Stress Syndrome (AKA shin splints). This injury is on the same spectrum as the dreaded stress fracture so we are fairly absolute on when we allow people to run. Click here to learn more about the rule we use.
when he was pushing his shins i could feel the pain through the screen
Cheers for the Video! Sorry for butting in, I am interested in your opinion. Have you heard the talk about - Rozardner Immediate Meal Reality (Sure I saw it on Google)? It is a good one off product for discovering a proven shin splints remedy minus the headache. Ive heard some interesting things about it and my mate at last got amazing results with it.
hey ,if anyone else needs to find out about shin splints treatment try Mackorny Run Fast Blueprint (do a search on google )?
It is a smashing one of a kind product for getting rid of shin splints minus the normal expense. Ive heard some unbelievable things about it and my friend got great success with it.
hi everyone ,if anyone else trying to find out shin splints from basketball try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is an awesome one off product for getting rid of shin splints minus the hard work. Ive heard some interesting things about it and my m8 got cool results with it.
I started running only last year and this comment is the most relatable thing in my life at the moment
thank you! starting to get into distance running for the first time, ended up with horrible shin splints, and now navigating when it’s okay for me to start back up again has been a little tricky since i don’t want to make it worse. this is really helpful! :)
I have shin splints and I'm a 3 sport athlete and I can tell you it hurts so badly when you not only stand straight up but walk up stairs.
For me, it’s the walking downstairs that hurts.
@@RedGamingChair same for me
Reading this one year later, how did you progress? I’m kickboxing and I took off the like last 3 months and it got better, started to run and only felt like weakness in that spot and like tightness but not the sharp pain from the beginning. The days after it now feels like sore on that spot, and I can feel it walking especially downstairs. Got any similar experience and know what to do next? Like was it too much or do I just need rest?
Regards
@@DeezNuts-xn9kj does it still hurt for you?
What’s the condition you refer to as ‘for another day’ as that’s where I am experiencing pain
interesting points ,if anyone else needs to find out about where are shin splints try Mackorny Run Fast Blueprint (do a search on google )?
It is a great one of a kind guide for getting rid of shin splints minus the headache. Ive heard some amazing things about it and my neighbor got cool success with it.
Not certain about the points made but ,if anyone else wants to uncover where do you feel shin splints try Mackorny Run Fast Blueprint (should be on google have a look )?
It is a great one off product for getting rid of shin splints without the hard work. Ive heard some pretty good things about it and my mate got excellent results with it.
hey ,if anyone else wants to uncover how to get rid of shin splints while running try Mackorny Run Fast Blueprint ( search on google )?
It is a great exclusive guide for getting rid of shin splints without the hard work. Ive heard some extraordinary things about it and my friend got great results with it.
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TheProactiveAthlete hey ,if anyone else wants to learn about how to run and avoid shin splints try Mackorny Run Fast Blueprint (do a google search )? It is a great exclusive guide for getting rid of shin splints without the hard work. I've heard some pretty good things about it and my co-worker got cool results with it.
interesting points ,if anyone else wants to learn about stretching for shin splints try Mackorny Run Fast Blueprint (do a google search )?
It is an awesome one off product for getting rid of shin splints without the hard work. Ive heard some unbelievable things about it and my friend got excellent results with it.
Of all the help I was looking for on the internet your video was by far the most helpful. Thank you. Got it when training for kickboxing.
I have shin splints yet my XC coach still makes me run some miles, hurts like hell.
self massage and putting your legs in a cold/ice bath will help
Mine too , I think they don’t know our pain .
@@elwray470 i have pt with my recruiter bro and my shin splints hurt so fkn bad, i tried so much and they still here.
@@axlrose9054 take 6 months off
@@aidenoliver2286 6 months ?!!!!!!
What is the other condition?
Min are in the tissue but where it attaches to the bone. If i press out on the bone itself, no pain. But in thr ridge of the bone its painful. I have no pain walking or anything and can run. Its just noticeable during a run and a few hours afterwards. Pain maybe a 2-3 and up to a 5 when i press along the bone. Gonna take a week or two off and ease back into it. Try some biking. I think the confusing part is when they say soft tissue because its more the tissue attachment for me
Thanks a lot for the video, which is short but pretty informative. Don't you have any other video through which you explain treatments and prevention for shin splints?
Thanks u describe a pain in this video that people perceive is shin splints but mention it's another condition(below knee front of leg area)..what is this condition?
I also need to know as that’s where I am experiencing pain
Same
@@bradleypalmer4286 same
Hi guys im experiencing this exact pain. Any updates?
i just wanna play football 😔but it hurts
Doing at least a 10 minute core routine massively reduces lower leg pain at start of a run for me.
Checking while jogging in the park.Gotta Go home now 😂
I get these from being a purolator delivery driver, jumping in and out of the truck and on the concrete sidewalk all day delivering packages really stresses out my shins
I'm an active teen and I think I am experiencing pretty severe shin splints. They cause quite a bit of pain and discomfort, but I don't want to sit out during P.E. and I can't avoid exercise because I have a dog who needs runs, walks, bike rides, hikes, etc. What should I do?
If it's on the inside of your leg like he mentioned. Lay a towel on the ground and use your toes to bring it toward you, keeping the rest of your foot flat on the ground. Write the ABC's in the air with your big toe acting as a pen, strengthen your calf muscles by doing calf raises on a curb or ledge. Don't be afraid to do a self-massage where it hurts to bring it some relief. Arnica gel is good or ibuprophen if the pain is really bad. Source: struggled with this for years and even sufferend stress fractures. I don't get shin splints anymore.
@@newyork397 Thanks for the advice! My family is a big fan of arnica.
@@newyork397 how’d you stop?
Dude this shit hurts when I run but the pain goes away but comes back even worse after a long workout
Lol i have been running with shin splints for a week 3kms n at a low cadence, im fucked😱, it hella hurts in the morning
NEVER run with shin splints. Bite the bullet. you got injured, and yes you can probably run but they WONT go away until you rest for a long period.
thank you!, that was my case, is the first warning that you are about to have the stress fracture! so I would NOT and NOT advice anybody to run/jog with pain in that region. I follow the advise like: you should be fine! go through, bum! got the fracture that nobody has answer now when is going to be ok to go back to the road.
My coach dgaf he said it’s soreness not an injury and he don’t got time for people with shin splints
Not true at all
They never go away.
It’s a full time job to manage the pain, or it will creep right back.
my senior soccer season is about to start and i don’t want to rest but i got these shin splints i don’t wanna miss my senior season 😭
I went to a trampoline park and damaged my back and my legs pls take precautions to make sure this doesn’t happen to you it still hurts to this day
you stupid hes talking about shin splints,he isnt talking about your dam trampoline accident
@@valtheballer7135 I know I got shin splints and I fractured my leg from a trampoline park pls be nice to people man it’s not funny nor cool to be rude
Also you spelled damn wrong lol
@@leahsheeks3516 my mad my bad, get well soon,i just had a bad day that day because i have to rest 2 weeks and i had tournaments coming😞😞😞😞😞(basketball)
@@valtheballer7135 ok that’s ok but it’s not an excuse to be rude to someone
@@leahsheeks3516 sorry😅
0:44 so what is it if it's not shin splints I'm really curious
Stress fracture
Thank you this was useful
I have a question that i just can't seem to find online, I had shinsplints develop and I stopped running, I have no pain at all just a bit of ache when i run (I'm not running much I just did a little to test my leg) but i have bumps running up my shin, I wanna know if thats really bad? Or how long it takes for them to go away and if i should wait til theyre gone to run again? I've read a LOT and im fairly sure i dont have a fracture, I dont get the point pain, I did used to get pain sometimes with impact like jumping but they'd be over a bigger area and they didnt hurt when walking and stuff, I'd just like to know more on the bumps, some sites say its just a symptom other say it can mean something worse or that its chronic, if its chronic how long until id be able to run again?
Thanks
How are you now? I got shin splint 😔
Hi I know this comment was a year ago but I’m 80% sure that means you had a stress fracture(s), as the bumps you experienced are caused by the bone repairing itself
@@sophiagatto3831 I still got it 😒 do you have it?
@@OfficialPaulAllen idk... it gets worse with exercise so I feel like it's a stess fracture, but it doesn't hurt enough I feel for it to be a stress fracture so idk. I'm prob just being a wimp lol
So my legs are getting worse every time i run. But I CANNOT take weeks off for them to heal. I cant afford to do that. Im really not sure what to do.
Listen to your body . It's better to take rest rather doing more damage.
i am at a football (soccer) team i cant cancel the training,i run feeling pain during and after the training session i hope i dont make it worse.
Endrit Thaqi i have the same problem..
Snop Snap really? did u have training today? i had training today and the coach made us run a lot but the shin splint hurted only after the training i think it's because of my shoes im getting a new pair,anyways cheers!
Endrit Thaqi yes I have training everyday but my shins are hurting while training😕 My physio told me to get new shoes and if the pain doesn’t go away (while using my new shoes) I have to come back.
super helpful thank you!
Pain just started man. Shit. I'm just here to prevent the pain so it won't get worse it sucks cuz i won't be able to work-out. I was about to shred some 20 pounds more but nah this shii sucks
What is the injury that is on the outside then?
did your pain go away after a week?
Remington Martin after two weeks and lots of conditioning work yes. I did a run first time this Monday felt great! Then ran this morning had to stop the run as the pain returned...
johnzmichail same here did you resolve it?
@@ssjdavid please answer
If I’m experiencing pain in the soft tissue part that you were referring to, is their a name for that condition? And what kind of treatment should I do to heal it?
well its called shin splints, if pain is in the bone area, then its becoming stress fracture - thats how i understand it at least
Did you… miss the title of the video? Or… the video itself? It’s called shin splints.
The treatment is rest, massage, foam rolling and stretching. Specifically of the soleus muscle.
OK but how does one fix it though?
I feel like my bone will break if run
with this pain 🥶🥶
Did it get better bro
0:44 I have that problem. what is it called ??? I been looking for that information. I thighs it would be shins plits
stress fracture
What's the other condition? That's what I think I have.
I can't run without getting a stress fracture. I let them heal for like a year and I went on one jog and now I'm fucked up again.
Ikr, it's like a loop we're stuck in...lol
@@pranavgaikwad1611 I can ride a bike and do elliptical just fine tho 🤙🏻
Thankyou im safe
how long should i rest, im not taking 6 months off i’ll become shit at football😭😭😭
I have gym at school everyday. I have no choice I must run a mile everyday and I can’t stop even if it hurts...but my shins can’t take any more! What do I do? (I’m currently a 12 year old)
Ask your parent to take you to the doctor, get a doctor's note that excuses you from running. Better than permanently damaging your legs by continuing to run on them. You'd even be better off taking an F in PE if you have to, but get a doctor's note, seriously. It's not worth it to aggravate a condition like this, because it can lead to lifelong chronic problems.
What kind of school is this wth?
Your gym coaches are bad people. They should know not every body is the same. Talk to your parents or principal.
What’s the one on the front of the shin called?
tibialis anterior
interesting points ,if anyone else needs to find out about range of motion exercises for shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is an awesome exclusive guide for getting rid of shin splints without the headache. Ive heard some extraordinary things about it and my co-worker got amazing results with it.
I'm not sure but ,if anyone else trying to find out shin splints band try Mackorny Run Fast Blueprint (just google it )?
It is a great one of a kind product for getting rid of shin splints without the headache. Ive heard some awesome things about it and my cousin got cool results with it.
Jesus christ, just did the push test... the pain
Mine only hurt when I jump but it isn't as bad as some I'm the comments
My dumbass conditioned shins with wooden dowel then ran 3 miles and deadlifted for 30 min 😭😂 barley can't walk.
I got some shin splints at the start of my practice 6 on 6 for football. I ran through the entire game.
Same how long did you stop playing
I'm here because of jump roping
I'm not sure but ,if anyone else trying to find out what is shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a good one off guide for getting rid of shin splints without the hard work. Ive heard some great things about it and my work buddy got excellent results with it.
It's the worst things ever